FREESTYLE 6 KICK SWITCH | How To Perfect Your Freestyle Rotation Timing

This Freestyle Drill Tutorial (Six Kick Switch Drill) will focus on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke.
6 Kick Switch Drill should be high on your list when looking for swimming drills to improve freestyle technique. It joins together the very simple drill of Swordfish • FREESTYLE SWORDFISH KI... with the initial movement of full stroke front crawl.
We will show you how to improve your freestyle technique in this freestyle tutorial, as well as pointing out the common faults that you need to avoid when you are trying to improve freestyle timing.
This drill can also be combined with our previous drill Shark Fin • FREESTYLE SHARK FIN (Z... as another training method, all of which combined act as great swimming drills to improve breathing when first learning how to swim freestyle.
00:00 6 Kick Switch Intro
00:50 How to do it
01:52 Common Faults
03:17 Outro
🎵 Music by Ikson - / ikson
#freestylerotation
#freestyledrills​ #6kickswitch​ #freestyle​ #freestyleswimming​ #freestyletechnique
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Scott + Dan
Propulsion Swimming

[@PropulsionSwimming]

Have you managed to work the Swordfish Progression playlist ( bit.ly/31tUUS3 ) in your workouts so far? If not and you need help with an example session with these drill in, leave a comment and we will be sure to help!

[@RickMartinYouTube]

helpful video -

[@MrRiocomprido]

Fantastic Many Thanks!😀👍🔝👏🍀💯✅🙏✍️🏊‍♂️

[@RickMartinYouTube]

nice pool you get to swim in

[@aayushiarya5485]

Really informative 👍👍

[@PropulsionSwimming]

Glad you found it insightful!

[@midomarvin8793]

👍

[@monamona975]

This is helpful. The problem is that I think of the movement I am going to do while in the water and this somehow distracts me. Counting 6 kicks can add to my distraction. What can I do?

[@PropulsionSwimming]

All we can say is to perform the drill slow and steady and remain focused throughout. With more practice, your body will get used to it

[@Ataraxist]

6 kicks is tiring... can this be modified to 4-1-4 instead? what will i miss?

[@PropulsionSwimming]

Yeah 4 kicks can do the trick too as long as you make sure to focus on body alignment and aren't rushing it

[@trantriquang99]

Could I have a breath each stroke ? I can not manage to breath every two stroke.

[@PropulsionSwimming]

It doesn't hurt to breathe every stroke. Just be aware of your body alignment though. Breathing each stroke can cause a loss of body control and balance so it is preferable to hold your breath a little longer