Freestyle Arm Recovery - Poolside Demo

This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.
We see here, a method of dry land demonstration and explanation of key focal points that we use to practice, improve and perform freestyle arm recovery.
Remember by practicing out of the water, either standing (vertical), lying (horizontal), or this time in a forward leaning lunge position, we can help swimmers improve the freestyle arm recovery mechanic.
Stability allows the swimmers to slowly orchestrate the movements, observe, and feel what they should be doing... all of which is often lost when they get horizontal in the water!!!

[@ctnkin]

your teaching is so good for me ty..it make me understand what i have to do! ty for your vid and time! cheers from Romania

[@deerom48]

so cool thanks!

[@iwonahunter3350]

I parrot🦜: it is awesome!!! Thank you!!😊

[@haitaozhu9518]

It is awesome!very helpful!

[@faizarulrahman1167]

tqvm,you're great sifu,,, ve solved my misery on these part of movement

[@elizabethsabit3883]

Everytime i do that my non breathing legs will splay, any tips to avoid that?

[@tivashomemade]

Wow can you post backstroke pull please thanks for the help

[@SWIMLABAustralia]

Shal, we are freestyle specialists at Swimlab, hopefully you can find a great back stroke pull clip on KZbin, if you can't I'll do a video when I get back to the pool in a few weeks

[@johnjairomejiabotero1450]

No al frente y recta?

[@SWIMLABAustralia]

Ahh left side only... just for a demo. Same on the left

[@johnjairomejiabotero1450]

@@SWIMLABAustralia Thank you

[@johnjairomejiabotero1450]

@@SWIMLABAustralia 🤔🤭

[@johnjairomejiabotero1450]

No adelant