Freestyle Correct Hand Movement - Pull Phase and Recovery Phase Concept In Hindi

Freestyle Correct Hand Movement - Pull Phase and Recovery Phase Concept In Hindi #Swimming
Look at each phase of your swim stroke to find areas where you can improve quickly.
►Pros and cons of each type of recovery
►Straight Arm
►Pros:
More coupling energy when done with fast stroke rate
Forces more body rotation, which means even more coupling energy
►Cons:
Requires more work and strength to do
Only benefits those with a high stroke rate
May be challenging with tight shoulder joints
►Bent Arm
►Pros:
Easier to perform
Can be done with less body rotation
Works for any stroke rate
►Cons:
Less coupling energy with high stroke rate freestyle
May encourage a lazier, slower freestyle with less body rotation
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►Swimswam Hindi Website:- goo.gl/B7ixj9 Swimswam Hindi
►AboutSwim Hindi Website:- aboutswim.com
►Facebook Page:- goo.gl/uBNW9t
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Please Don't Go Out Of Your Way To Or Hate On Anyone I Talk About In My Videos, This Channel Is To Swimming Purpose And I Usually Focus On Swimming Tips And Techniques, "Please Don't Go Spreading Hate It's All For Education Purpose". Copyright Disclaimer Under Section 107 Of The Copyright Act 1976, Allowance Is Made For "Fair Use" For Purposes Such As Criticism, Comment, News Reporting, Teaching, Scholarship, And Research. Fair Use Is A Use Permitted By Copyright Statute That Might Otherwise Be Infringing. Non-Profit, Educational Or Personal Use Tips The Balance In Favour Of Fair Use.
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[@SwimmingBySanuj]

Please like, Subscribe and support 🙏🏊

[@sarojdevi1585]

Respect📈 You are my trainer who costs me zero charge And i swim safely❤

[@rohitchakravarthi94]

cheers man, I hope your channel grows. Little about me, I grew up in Mumbai and never had a chance to learn to swim. Now I am in Bangalore and now in a period of life where I have time to learn new skills, just found out there is a pool nearby I took a one-month subscription. Today was day 2 wish me luck in my learning, haha, really man is not as easy as it looks, it is time, practice, and one more most important thing I found out was to be relaxed all the time, you need to get rid of the panic of water fear this is what I am observing at this moment of learning.

[@SwimmingBySanuj]

Best of luck 🙂

[@nihoor8471]

Learn breast stroke first

[@coolmasters1180]

Thanku Sanuj Sir, I am senior citizen 76 year. Learning Sweeming to see your details. Again Big Thank You.

[@SwimmingBySanuj]

😊😊

[@ps6472]

Thank you so much for your information, no one told like u scientifically

[@nehagupta-xu9zm]

Very nice video. Cleared many doubts, keep making such videos

[@sejalanand80]

Number ke chasme Ho to kya swimming shikhte vakt phen sakte hai ya contact lence phene ya dono ko avoid kare?

[@MamtaPardeshi-q3k]

Very helpful

[@Hare-krishna09876]

Excellent tips God bless you

[@souravpal4974]

aapka knowledge kamal ka hai nice video sir

[@naureenparween8270]

Thanks sir. You explained really well 👏

[@shakunkesarwani895]

Thanku sir

[@spkp98]

Thank you so much sir. Your trick is great

[@SwimmingBySanuj]

😊😊

[@venkateshpeddagoni8300]

Very good explanation

[@greenspot5180]

Sir,maine bachpanme drum se tetra sikha tha. technically kuch malum nehi tha.ab jab technically karne jata hu,o purana,jaise ho jata hai. Iss problem se kaise bahar auu. Pls help.

[@rockyrana7590]

Very most thank you brother 🙏💖

[@suesingh4130]

excellent explanation

[@SwimmingBySanuj]

😊😊

[@umeshchanchlani7373]

This is good. Can you please tell at what stage we have to breathe out?

[@SwimmingBySanuj]

kzbin.infogRUMjSlI_5c?feature=share

[@jyotimondal9210]

Thank You Sanuj Sir

[@rahulnolakha4784]

sir background music kaun si movie ka hai?

[@sitaramnishad5387]

Nice bro I think one day faizabad team will become a champ in UP

[@SwimmingBySanuj]

Thank you bhiaya ❤️ kaha hai ? Secunderabad ?

[@sitaramnishad5387]

@@SwimmingBySanuj nhi Punjab me hu

[@vinodraghuvanshi5452]

Great work

[@abasahebkudale4132]

Very nice information

[@SHOBHITCHANDRA-pt4of]

sir kicking me kich hard marni h ya aram se b mar skte hain... soft marne par body neche jati h.. tej marte h to thak jate h jaldi

[@akhilaggarwal6454]

Hello Sanuj Sir(@LearnSwimmingWithSanuj) Can you please cover step by step series for backstroke and butterfly also? Your way of teaching by relating science behind every course of action is simply amazing

[@SwimmingBySanuj]

Thankyou sir 😊😊 will upload video soon

[@SwimmingBySanuj]

I have uploaded both the videos in "basic swimming technique" playlist.. did you watch those videos ?

[@SwimmingBySanuj]

Backstroke- kzbin.info/www/bejne/hXWXZWN_dsxnjJY Butterfly - kzbin.info/www/bejne/i2GUdHpuq6t6n68

[@rockyrana7590]

Very helpful r

[@vaibhav_270]

I will you implement it in today class

[@SwimmingBySanuj]

❤️❤️

[@eliceelice7999]

thank you bhai

[@Hare-krishna09876]

Inhale aur exhale muh se hi karna hai? Right kya hai

[@SwimmingBySanuj]

Inhale mu se, exhale nose se

[@MUGHILsince]

❤

[@ayodhyawasi95]

Nice brother

[@mishraji2935]

Thank Sanuj for helpful videos, ek sawal hai shoulder rotation ko le kar, jab entry wala hath aage le jana hota hai toh kya woh stretch entry k bad honi chaiye ya pehle hi itni stretch kar lo ki entry k bad seedha pull karna rahe? I am asking bcoz i dont get good glide in my strokes so stroke per distance boht zyada ho jate hai n i get tired, lukn for ur help

[@SwimmingBySanuj]

Shoulder rotation par maine ek proper video banaya hai, ek baar is video ko check kriye agr iske baad bhi koi problem hogi to aap btayiyega mai help krunga 😊🏊 kzbin.info/www/bejne/r5yyXpqlqKqHo9E

[@SwimmingBySanuj]

Hand entry ke sath hi aage ki or hand stretch hota hai

[@mishraji2935]

@@SwimmingBySanuj sure buddy, will check this, thnx for ur help, and good luck for growing ur channel 🔔

[@ChibiChasers]

Sir hand movement ho rha hai pr breathing kaise karu samjh nhi aa rha hai. First floater ke saath samne se breath ki aadat ho gyi hai ab without floater jab hand movement ke saath try kar rhi hu toh leg sink hota hai aur float nhi ho pa rhi hu.

[@SwimmingBySanuj]

kzbin.info/www/bejne/qqjXfYGhhbd2ga8si=rRDojYI18F9kqNF7

[@chetanvaghela9021]

Sir body leharati uska koi hal bataooo

[@SwimmingBySanuj]

Hal hai, mai bnauga video ispr jald

[@jagadishshiremath7667]

Sir, mera left hand crct hai lekin right hand move karke breathe leta hun to wo right hand fast horah hai

[@SwimmingBySanuj]

Shallow water me khde hokar left and right hand move krne ki practice kriye 2-3 din, sahi ho jayega

[@rudrasinha494]

Sir is freestyle the fastest method of swimming?

[@SwimmingBySanuj]

Yes.. and slowest is breaststroke

[@rudrasinha494]

@@SwimmingBySanuj aabhi kuch der mei jauga pool mei toh iss video ki exercise follow karuga aur koi tip ho toh bata dijiye sir free style k liye mei sikh raha hu

[@SwimmingBySanuj]

@@rudrasinha494 aaj ye try krke dekhiye agar koi problem aayegi to share kriyega

[@rudrasinha494]

@@SwimmingBySanuj ok sir

[@rajputbholushahi...3918]

Aphi ki video chal rhi h sir 😁😁

[@sourabhdubey4465]

At 5:30 असली संदेश स्विमिंग लाइफ सेविंग एक्टिविटी है सीखने मे जल्दी न करे 💦🌊☝️🙏🏊‍♂️✌️🥇

[@rajeshreeborkar5742]

Sir muze dar lagta hai paani ka to aankh band krke swimming krti hu..😅

[@rashichughha3367]

I get tired in 25 m free style swimming