EXERCISE INDEX | Calisthenics Programming EP.3

[@FrinksmovementTV]

Hope your still here fellas! frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"

[@agadmag1989]

Waiting for a comment by the one whose name I shall never speak.

[@SmileyDAce]

not even one dislike! impressive, RESPECT

[@FrinksmovementTV]

@@SmileyDAce thank you 🙏🏻

[@carlosquevedo1292]

q isso fellas

[@carlosquevedo1292]

frutap venceu

[@JakubKowalski93]

Solid work. I acknowledge the extra effort. I found one mistake - "horisontal" : D Also I would drop the "Isolation exercises" in favor of "single-joint exercises" to avoid confusion. Good that you explained what you mean by isolation. This is the video calisthenics community needs but don't deserve.

[@FrinksmovementTV]

Thank you Jakub for the honest review! Love your recent content, keep it up!

[@jairoobeltraan]

Tus videos me estan ayudando un montón, espero que lo retomes, son increíbles, llevaba un montón de tiempo buscando información como esta y no la encontraba, gran trabajo!

[@Sztangislaw]

Standardowo sztosik, profesjonalny montaż, prosty przekaz i kupa wiedzy wrzucona w zaledwie 12 minut :)

[@FrinksmovementTV]

Dziękuję, doceniam bardzo!

[@kaijanzen2185]

You deserve so many more subs

[@due5827]

It’s crazy how this video is over a year old and has a 210-0 like-dislike distribution. This is so high quality (18-12-20)

[@FrinksmovementTV]

Yeah its the reason im so grateful for people who watch me ;) Thank you

[@vinzchannel01]

December 2020 Update: 313-0

[@vinay1930]

@@FrinksmovementTV january 2021 update 544 - 0

[@ysapaa9173]

Your channel will grow really fast, man. Amazing work!

[@FrinksmovementTV]

While im not in a rush, i truly appreciate these words. Thank you its really inspiring!

[@CalisthenicsNation]

Great video man, i subscribed 💪😀

[@FrinksmovementTV]

Great! Thank you ;)

[@Maxinfamilyy]

Wow. Awesome video. Easy to understand and full of great information, thanks!

[@peanutbutteronmyguitar7005]

Commenting for the algorithm. All the best

[@janmares4165]

I really struggle with planning. I have always somehow forgotten about progressive overload so my progress was really slow or stagnant. The thing is that it's really hard to understand, then combine everything together (increasing volume with deload, adding reps, sets,...) and finally implement it to the reasonable workout plan. I would like to thank you very much because everything starts to make sense and I hope that I will finally do some good progress. Can't wait for the next episodes and I also make notes in order to not forget. Big thanks again!!

[@FrinksmovementTV]

Made my day man! Thats exactly the goal of this series. And over the next episodes everything will get brighter and brighter. So just stay tuned and thank you so much for the support!

[@petarpetrov4535]

0 dislikes man, that speaks volumes! Incredible amount of knowledge in this channel, great work :)

[@FrinksmovementTV]

Thanks! Episode 5 in making!

[@nicolasgiaconia]

Still 0 dislikes!!

[@fractal_gate]

Great series! Thank you so much for your work in making these videos.

[@FrinksmovementTV]

Awesome! Glad it is helping out!

[@theprinceofdarkness8035]

Great video, very informative

[@stefanandric779]

Great video really nice bro alot of work put in it !👍

[@FrinksmovementTV]

Thank you brother!

[@gustavwiden7039]

Great information! Really looking forward to the rest of the series!

[@FrinksmovementTV]

Thank you! Means a lot to me!

[@vsthenos]

Thanks to you !

[@mattL0103]

you need more exposure out there my dude! Comment for the algorithm right herre!!!

[@FrinksmovementTV]

Thank you dude!

[@PranjayVarshney]

9:55 I see you are a man of culture as well.

[@omar-v6o3h]

Keep going bro 🔥🔥❤️

[@agadmag1989]

That dude doing OAC negatives has some nice arms, who is it?

[@stefanandric779]

Some sexy dude xD!

[@FrinksmovementTV]

Who dat boy? Who him is?

[@piotrolejniczak670]

Good Work !!!!!!!!!!

[@FrinksmovementTV]

Thanks!!

[@thedahakha]

Top notch video as always! Better to have less videos with higher quality than the other way around, keep it up!

[@FrinksmovementTV]

Thank you Roy! Means a lot to me ;)

[@jasoncleaver233]

Love your videos mate, so much effort and time put into them. Keep up the good work, also question. Will you be releasing a training programme to target specific skills ?

[@FrinksmovementTV]

Thank you! I really appreciate it. This week i release a video so stay tuned! When it comes to program, yes! Unfortunetelly you gonna have to wait till the end of the series, cause thats when in the last episode im gonna do a walkthrough of me making the plan - and the program (or two different programs) will be free to download for everyone in the PDF file ;) I do custom, individualised programs as well, but the free one is coming at the end of series ;) Thank you once again and have a good day!

[@1m2ogaming]

Appriciate the quality keep it up.

[@FrinksmovementTV]

Thanks, will do!

[@jeffrey-iu2vj]

Damm quality information 💯🧠

[@FrinksmovementTV]

Im glad!

[@Growlie_]

Haha glad to recognize some of my fav training spots of Berlin in this Video! Are you from Berlin? Outstanding Video series btw thanks a lot for this masterpiece🙌

[@ayushb957]

Hello 👋 please check my routine Day 1- push _ handstand push up, bent arm handstand hold, explosive push up. Day 2- pull _ O.A.C up, O.A.C hold, explosive bodyweight rows. Day 3- leg _ champion strides, cossack squats explosive. Day4- again push Day5- again pull Day6- again leg And day 7 rest & repeat.

[@kickmonlee3390]

@10:00 Nice try there! NO EXCUSES! You can learn tricking all on your own just starting with a cartwheel and slowly gaining comfortability on the grass. Now the reason I still suck at flips is because I really need to get over the fear of it all, but that is a whole nother thing.

[@FrinksmovementTV]

Yeah! Thank you so much you are right ;)

[@zolinagy8537]

This channel is unfucking real

[@sahilneuli1554]

Bro ❤️❤️❤️❤️

[@joenosilva6974]

Muito bom

[@pptelevisionpp2683]

i like my workout plan even though it is not perfect.

[@FrinksmovementTV]

This is great! If you enjoy it it will produce great results most likely (as long as it aligns with some basic principles)

[@dlm6685]

Nice

[@MauroBringolf]

Oh man it sucks that you cant practice tricking and tumbling regularly, I think you would do great. Flexibility and power all there already :)

[@FrinksmovementTV]

Yeah man i absolutely love tumbling and tricking. Its such a cool looking and awesome stuff

[@MauroBringolf]

@@FrinksmovementTV If you have a sandpit you can totally progress there, its how I trained during my first year. Grass only is a bit more difficult though

[@SkierMan199]

Hey man! Just a question for you. Are you familiar with Dense Strength/EMOM training? I'm wondering if you have any experience with that style of programming and any insight on applying it to advanced bodyweight exercises? Just started watching your videos and your content is really on point. I actually know Riley as well through instagram he coached me for a while, so that's cool you know him as well.

[@marcusson1983]

Excellent video, always wandered how often should and could I try my PRs?

[@FrinksmovementTV]

I think you may find the answer in the podcast I posted 2 days ago with Pere. There is no one answer and its different for each type of training system. But I personally max out once a couple of months. And in more skill related stuff once every 4-6 weeks. Hope it helped

[@marcusson1983]

@@FrinksmovementTV ty u I really appreciate your time and imma happy to be member of dis nice community

[@FrinksmovementTV]

@@marcusson1983 Im very happy you are the part of it brother! Thank you

[@behindthewaves8006]

I always wait for your videos

[@FrinksmovementTV]

Great to know!

[@PapaSeed]

How tall are u

[@prizma45]

0 dislikes on 10k views!

[@wizardofcalisthenics9382]

do you live in berlin ?

[@FrinksmovementTV]

I don't brother. I live in Warsaw

[@wizardofcalisthenics9382]

@@FrinksmovementTV i though because of that one clip where u did one arm pull ups looked like berlin

[@FrinksmovementTV]

@@wizardofcalisthenics9382 It was man! I was collabing there with Kristenics 1.5 years ago ;)

[@wizardofcalisthenics9382]

@@FrinksmovementTV i see

[@miixagym]

3 times a week front 1 training hold muscle up and drag flag 2 training raises negatives pulls... 3 training l sit pullups pullups weighted pullups What do u think

[@FrinksmovementTV]

Hmm if you adjust the weekly sets right i think its a good routine. I guess you can squeeze that in two sessions tough, and do muscle ups on the day 3 and dragon flags/holds on day 2. Also, i would go for more sets of less variations then the other way, just a small suggestion.

[@ab1053897310]

keep that zero plz