The Art of HANDSTAND PRESS

[@GeekClimber]

Awesome video! Really underrated channel!

[@FrinksmovementTV]

Wow! Dude its really amazing to hear that from you. Love the content and your channel 🙏🏻👍

[@tobinide9519]

Wow! Hi geek climber, I can't believe you love his videos too!

[@miichii.c]

actually I was surprised by the number of followers after seeing such a high quality video. just a huge thx to you.

[@JakubKowalski93]

Currently best calisthenics content on KZbin. I learned nothing new but still enjoyed the video. I can only imagine how valuable it must be for a beginner.

[@FrinksmovementTV]

I know the opinion from you is always serious and real. Thank you 🙏

[@chrismuller3778]

Yes it is! I just began my handstand training and this is pure gold!

[@haeppyday]

Can we celebrate and appreciate the fact that this guy is giving us highly well researched and self experienced knowledge for free in a comprehensible manner with asking for nothing more than a like? He is a genius in displaying both skill and modesty. Great channel! Seriously, you're amazing!

[@FrinksmovementTV]

Wow thats seriously awesome to hear. Thank you!

[@abd4620]

most underrated calisthenics channel on YT.. ttuly glad i found it, you're inspiring me to get back to trying to achieve it after i stopped for a long while

[@FrinksmovementTV]

Wow thank you so much for these words! If I can somehow help you always ask ;)

[@freakonauta1363]

high-quality content as always, man!

[@FrinksmovementTV]

Thank you, that's really nice to hear from you!

[@ianaaronson5237]

How am I just NOW finding this video. I’ve spent the last year learning as many press variations as possible and this video explains perfectly everything I had to painstakingly discover for myself. This would have expedited my progress so much if I found it even just a year ago

[@r.i.pmaple8450]

You are ridiculously underrated. The front lever mini-documentary was one of the most comprehensive one I’ve seen. Keep up the fantastic work

[@FrinksmovementTV]

frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks" What's up! Coming to you with next production in the format you like the most. I'm gonna continue with this style and am definitely open for the ideas for next "the art of" videos. Im have many ideas in my head including the 4th episode of calisthenics programming. Now the important part is YOU CAN HELP ME OUT in making of them - and become the part of videos - watch to the end for the details and have a nice evening ;)

[@mochageico]

dude literally your channel is the only one I have to watch for calisthenics stuff it’s so informative, accurate, and generally complete like wow dude

[@gabriellloyd]

These videos are so In-depth! Too many calisthenics youtubers just do stupid challenges and un helpful lists. This stuff is saccutally super useful! thank you!

[@FrinksmovementTV]

I appreciate that!

[@mosheyuval350]

This is one of the most beautiful videos I saw, it's raw, it's simple, it's detailed, it's down to basics. Awesome work

[@piotrrkacperr4262]

Well... that's another level here. WELL DONE!

[@FrinksmovementTV]

Thank you. And thatnk you once again for the footage. I really appreciate the help and gonna be very grateful if you participate in the next projects ;)

[@piotrrkacperr4262]

@@FrinksmovementTV I'm glad I could help ;) and I'm waiting for next videos of the series!

[@adrianaucello1156]

I thought this video had millions of views just to see its at 50k. You really deserve much more man. Great Video!

[@AnthonyVenmans]

The art of this video along with the footage is at least as impressive as the Press by itself! Well done brother!!!

[@MrEpicProof]

It's insane that your don't have more subscribers, totaly support your great work! Keep going ;)

[@Colin-pg2su]

Excellent Video! Thank you for the PDF. Let us know when you are teaching in Bali!

[@maleklaila7414]

Awesome as usual, untill now I didn't see any of the big athletes explains it as you did

[@darkmanddk]

I'm now 31 years old and having twins with my wife in March. HS was a big dream of mine, as just like you, I started this year tumbling around on the floor after watching KZbin videos and now I've finally somewhat mastered some 15-30 second consistant HS. The press however I haven't trained and now my new goal until I get my twins (and not sure how much I can train for some time after that), will be to make any form of HS press. I will rewatch this video again and try to find the easiest progression and then go for it. Thanks, this was very well explained!

[@elvintiranbalan5882]

Great video

[@amxne_a]

11:42 12:09 12:24 12:37 paused planche press eccentrics Pike pull through

[@roberttaylor8906]

7:00 yo i was doing back limbers (what you call backbend press) a few years ago, if anyone does that make sure you are flaring your elbows outward. i would do the opposite cuz i was used to keeping my elbows in when doing handstand push ups. one day i was doing back limbers until i couldn't do any more, go do something else, come back and do more, etc. eventually i severely disloacted my arm, it was like in front of my collar bone. thankfully i intuitively reset it myself safely and overall haven't had any long term consequences, but i still don't train this move anymore. but i never was able to do any other kind of handstand press at all (nor was i ever any good with even the tuck planche), i was just very good with the back bridge. at one point i could go from a standing position, lean back into a wrestler's bridge without using my hands, and then stand back up directly from the wrestler's bridge, never touching the ground with anything besides my feet and the top of my head.

[@MauroBringolf]

This is top notch! Not a tutorial but still very refreshing, as there are so many bad press videos out there.

[@FrinksmovementTV]

Thank you so much! Yeah I wanted to create something different ;)

[@BuBaBuglia]

Man your videos deserve millions view for the work !

[@arlyedamcanales]

one of the best channels on fitness calisthenics and amazing skill knowledge!!!!! seriously this is an awesome and well informed video!!! thank you please keep going!!1

[@arlyedamcanales]

were can i get you shirt?!! sending support always

[@FrinksmovementTV]

Its so nice to read that. Thank you! I love the fact someone actually appreciates that. Well no shirts yet, but who knows in the future? ;)

[@yehonatanyehoshua7760]

I learnt so much from this video and the exercises u showed at the end are so helpful. waiting for more videos . Thank you 💪💪💪

[@FrinksmovementTV]

Thanks!! I will do my best!

[@Akagami753]

I finally achieved my handstand (not just a lucky one but doing it everytime) on 11th dec. 2022. I started in the 1st week of September 2021. I went through almost 10 thousand failure to finally reach at my goal. Man i was so happy that day, it surely was one my happiest days

[@FrinksmovementTV]

I can totally relate to it. Congratulations!

[@Akagami753]

@@FrinksmovementTV 😊

[@dmolinaro]

You delivered on this one lil bro ;)

[@FrinksmovementTV]

Thank you big bro ;)

[@adonygrapes]

Medium bro

[@returnoftheredeye]

@@adonygrapes Haribro

[@adonygrapes]

@@returnoftheredeye WHAT!

[@roduehara]

Awesome idea about featuring your audience. Great work man!

[@FrinksmovementTV]

Appreciate it!

[@PranjayVarshney]

Its always very motivating to watch these progress videos. Also, very well explained video. Most calisthenics channels don't put much effort into production quality and actual informative content. Your channel is one of the very few that does it.Keep up the good work! I really enjoy your content.

[@FrinksmovementTV]

Thank you for the support with everything i create here. I got dreams with this channels and you are one of those people that make me stay in that and continue working. Got the list of future projects, gonna inform about everything on the instagram. Once again, big thank you 🙏🏻🙏🏻

[@rogueone3267]

This has got to be, hands down, my favorite calisthenic video on youtube. Keep up the great work and trust me you'll get the recognition you deserve one day! And when that happens, I can proudly say that I was here when this guy only had 20k below subs. with a wide ass grin on my face.

[@tripparian8913]

YT just recommended your videos to me! So glad it did. Great content and quality!

[@nikolaim4274]

So glad I found this. I injured my shoulder trying to learn a handstand by jumping into it, now that it's better hopefully I learn it the right way

[@shubhan_sw]

Bro every video is urs is literally made like a movie, along with useful info ur videos are filmed very neatly enjoyed every second and helped me a lot❤🎉 I'm stuck on 8sec hs hold but maybe I'll get hs under a month from now

[@alfamingo2520]

Could we get a follow up video which would be a roadmap to mastering all handstand presses? Which variations to work on before others etc

[@considerphlebas3422]

Great video! I'll re-watch this once I nail the handstand :)

[@FrinksmovementTV]

Haha, whenever it happens brother! Hopefully pretty soon 👍

[@Leo-pf9mp]

The research and editing are perfect! Greetings from Brazil!!!!!

[@alfamingo2520]

This channel is God Tier

[@FrinksmovementTV]

Thank you so much!!

[@Akagami753]

This video is really good. The way of conveying and your humor and editing is really good too. Good luck to you 🙌🏻

[@FrinksmovementTV]

Thank you my friend!

[@majdalslaiti5925]

This video is amazing man great way of presenting the information. Thank you and keep goin !!

[@FrinksmovementTV]

Thank you so much! Got ideas for the new projects, gonna start working on them soon ;)

[@AlfredEiji]

I just started learning the handstand and was wondering to make more guided progress, and this really helped! I was almost to reach one the first try and felt so in control compared to my kickup hand stand. Awesome insight!

[@filipporagni5272]

Man I just saw this and I have to admit that you did a pretty good job, I agree with most of the things you said and also I'm very pleased to see that the video quality is pretty good

[@PunchNugget]

as a powerlifter & strongman.... I want to start seeing my body go beyond its "limits" as a natural athlete. ive only done ONE handstand push up in my life. goal is 3 freestanding by the end of the year.. WITH THIS VIDEO, I know I can get there!!

[@clamorer]

Thank you for the clear explanation and body examples. Terrific.

[@ferreccio7105]

The video is so good, I don't understand how you don't have more subs! I felt really related with you (I'm very beginner learning handstand and I'm kindly obsessed haha), I can only hold back to wall handstand, but I'm in love with the press, should I try it or wait till I get a free balancing kicking handstand? Loved the vid

[@FrinksmovementTV]

If i somehow managed to learn most of them you can do it as well ;) Thank you for nice words Agustin!

[@MassimoKokhno]

Wow, that was extremely high quality information. You could make a post about it on Reddit r/bodyweightfitness, I bet it would be appreciated by many people. Another distinction in classification would be based on the apparatus, so floor, parallel bars, single bar, uneven objects etc., or different grips (supinated, neutral, fingertips, less fingers, fists, wrist etc.) but mechanically they are the same so it makes sense that they are not in the chart, and it would be a lot of variations anyways. Some uncommon variations are pressing from a forearm or prayer planche variation, but that's advanced stuff. And the craziest presses I've seen are from one arm elbow lever through one arm handstand flag with a straight body, and one arm planche presses. I wonder if someone's done it all the way from a one arm support hold, I've only seen someone reaching the horizontal one arm planche position from there.

[@FrinksmovementTV]

Good point with the uncommon advanced variations. Well i obviously did not mention any one arm variations, but good point they do exist. Yes and very good point with apparatus, i thought about it but decided to create it based on mechanics. Lastly, I always hesitate cause i heard reddit communities are not really positive about self promoting. So unless someone posts my stuff there I don't do it myself. Thank you for the comment! Always appreciate the feedback of this type.

[@MassimoKokhno]

At the moment the rules for that community are that you can post self promoting content once a week, it just has to include some info in the post itself, not just the link to your video, so for example you could write down a summary of the points mentioned in the video. If in doubt you can message the moderators with a preview of your post and ask if it's fine. The people who get their posts removed usually didn't even read the posting guidelines.

[@FrinksmovementTV]

Oh I did not know gonna think about it then. Thank you so much 🙏🏻

[@tameezdevos8868]

I'm glad I subscribed to your channel boet, your view and approach is totally my style, thanks man👌

[@piotrolejniczak670]

Very interesting Material. Very precisely explained. Well done !!!!!!!!

[@FrinksmovementTV]

Glad you liked it! thank you ❤️

[@joshuasequeira3517]

Back on my handstand training! This video is extremely detailed. Good work mate

[@wredmatic]

Wow, absolutely amazing content. I really appreciate the thought and dedication you showed with that graph/mind map. Subscribed!

[@Ben-mx1ip]

Incredibly comprehensive, awesome

[@adcorssolum]

I am really glad I found your videos very insightful I haven’t come across ones that go into as much detail as quickly as you do. Great stuff man thank you cheers

[@FrinksmovementTV]

Glad you like them!

[@PATRICIIIP]

Que video tan bueno! Cubridte todos los aspectos, no encontré nunca un contenido con tanta calidad!! Excelente, muchísimas gracias :)

[@interceptorchamp]

Thank you very much for this video. This is a tremendous source of information for the intermediate and advanced handstands. Thank you also for your chart with the classification of the handstand press types.

[@franzj4040]

Really inspiring video. Definetly hooked now.

[@michellerobie6470]

Thank you heaps Great. I appreciate the step by step with accompanying correct detail of actual body movement. Great detail and VERY clear ,easy to understand and follow.The Best.

[@FrinksmovementTV]

Glad you enjoyed it!

[@marlonjormungand7845]

this channel will get big in a matter of weeks or months.

[@FrinksmovementTV]

Man thank you so much! It is really motivating to hear!

[@marlonjormungand7845]

@@FrinksmovementTV your content is great and the videos look like there is a lot of work behind. Definitely got a sub and insta follower!

[@petermarshall7882]

Only had a quick look but I'll set time aside to look at this in depth as there appears to be much to motivate teach and challenge me. I really do want that press to hstand. You seem to have outdone coach Sommer with this video in terms of the science of movement. The Art Of is a great idea.

[@nobrainer7338]

Your content has so much value! I start to unterstand certain movements way better than before. Thank you very much!!

[@MpPalumbo]

Great content as usual! Really enjoyed your analysis of various HS presses and the mechanics/breakdown involved with achieving them. I enjoy tutorial type videos, but you give a better understanding of the movement itself which is essential when learning a new skill!

[@FrinksmovementTV]

Thats what i wanna do! I think there are enough tutorials out there so wanna be unique with my content. BUT i might do tutorial series in the future as well. Who knows, we got time ;) Thank you for the comment and for participating in the video. More then happy to see you in next projects.

[@vladimir193]

Awesome !:) Wish u best of luck with your channel growth.

[@FrinksmovementTV]

Thank you so much!

[@Ramoe69]

Quite possibly your best vid yet ! 💪💪 (might have something to do with me going for straddle press right now 😆) Cheers bro! 🙌

[@FrinksmovementTV]

Haha great to hear that! The work is paying off than. Oh good luck with your straddle press! Are you far away from it, or feel like you're getting there soon?

[@Ramoe69]

I have been working my hamstring flexibility and it's got much better, (palms flat on the floor now) but my shoulder strength is a weak point compared with the rest of my (upper) body. After a day of heavy press work I've also had a pain in my weaker side shoulder, which I'm now looking to work on. Any tips for that? It's the lateral raise movement that brings me pain. The pain is not too bad but I want to address it. I was looking into basic rubber band strengthening. Thanks! :)

[@FrinksmovementTV]

Hmm i think the first thing to check is how much work you are actually doing. Once you know you are not over - training this area you can do things like pike pushups or even lateral raises for strengthening. Stay safe brother and all the best with progressing

[@Ramoe69]

@@FrinksmovementTV Yes thank you, I'll go easy on it and bring it up slowly. Hopefully I can send you something you can use soon! :D

[@FrinksmovementTV]

Oh definitely. Any footage highly appreciated! And btw probably for the next video I will need ANY kind of training clips, so just wait till i announce it on instagram ;)

[@dravikmondal6517]

Fantastic quality . so informative. keep going .

[@FrinksmovementTV]

Thanks, will do!

[@fabiopercio5012]

Impressive work👍👏👏👏

[@Paulafueled]

I love the effort and hard work you put into making this video! Thank youuuuu

[@barbaragonzalez4280]

Really impressive video!!! Keep up the good work, you have great potential 💪

[@FilipeChaves0]

Great video, with such useful, relevant, and eye-opening material that decided to start following your channel. Thanks, keep up the excellent work, and stay healthy!

[@FrinksmovementTV]

Appreciate it!

[@manuelkarner8746]

very great video, i like whimsical more for mindmaps than xmind 7:03 probably sondre berg has one woth no momentum. Aaand you forgot his zombie press haha

[@vugiart3946]

Bro really amaizing work... Your channel is really underrated and more people should watch you, and you REALLY cought me on hs press, I have been practicing hs for a month now and got stronger shoulders, mostly for planche, but I decided to go a bit slower cuz I was doing planche training for 8 months and I cant even hold a straddle planche, and I was always wondering, with side facts that the planche is the most hardest isometric elements in calisthenics, why are there people who achieve planche in less than 6 months, what did they do to achieve this, and I think u made me realize that press is really important and I left planche on waiting list for now, until i get strong in hs press, I wont be training planche lmao, good work!

[@FrinksmovementTV]

Its so great to hear I made you think more about this move! Thank you again for very nice words ;)

[@gratefulpianist8640]

This video is very informative, it gives me a clearer perspective of the pressing game

[@TheBONKER13]

Wow, really love your channel. Glad I found it. Hope you get more views because you deserve it :)

[@FrinksmovementTV]

Thank you so much!

[@pedrol6193]

Excellent video as always

[@weshallneversurrender]

Great video sir, how have I never seen your channel before!!?? So impressive man, I wish you massive growth, your efforts will be rewarded 🙏🔥 Learning HSPUs this year and one of the things I'm trying to do is improve my kickups, but I've been thinking instead to rather learn a press like this. So this video is perfect for me, thank you!!

[@FrinksmovementTV]

Thank you so much. Being appreciated for what you do is such a valuable thing, and this comment made my morning. Great idea to switch to handstand press. Once you get that the kickup will come along the way as well. Good luck brother!

[@weshallneversurrender]

@@FrinksmovementTV Thank you, I think that's sound advice! Once again, great effort brother, it's like I always say, some of the best channels with the most authentic people are the smallest ones. I guess it's just one of those things, but hey, glad to have found you bro! 🙏

[@TheMdpalmer]

Great video man. I can tell you put a lot of work into this. Keep it coming! I will get this move one day.

[@FrinksmovementTV]

Thanks! Will do! Im sure you gonna do it!

[@gianfarma2546]

Brilliant video

[@vaibhavbhardwaj787]

Thanks mate really helpfull stuff . Keep up the good work. Respect

[@normalguy9610]

I'll try it

[@jaysysumakaRatMaster3]

Brilliant... Nicely edited and great info 👍🏼👍🏼

[@neoki75]

Thanks for sharing, great content,

[@g.eeducation251]

Great work

[@teatowel11]

Absolutely fantastic! Thank you

[@vincentpagaoa3644]

Glad to come across your channel. Your videos are enlightening. :)

[@andreypapin]

7:00 I can do one arm backbend press and hold, I call it one arm bridge flag press

[@joshsyn26]

Brilliant information! Appreciated this! :D

[@chooselifechoosetravel224]

Amazing video keep the hard work.

[@012workout]

Definitely a very complete guide! Your quality content is on another level ! Good idea to take other athletes to show their clips, especially on this movement where you have a lot of differences between folks ! Can't help you to find a topic man, secret between youtubers :D

[@FrinksmovementTV]

Hahah great man thank you so much, and all jokes asside man we are together on this, you got my absolute support. Love your content despite the fact i don't understand the meaning of words. Waiting for your next uploads!

[@012workout]

@@FrinksmovementTV Yeah of course don't worry and we have the advantage to talk about the same in a different language but with our experience :p But right now not really inspire about a good subject

[@FrinksmovementTV]

Get you man, but wait for that its gonna come pretty soon. Plus you have the advantage of documenting your training. Which does not require any special idea. And when idea comes - you will use that ;)

[@Busyfigureskating]

I feel like I’m never gonna get the press to handstand. It’s so frustrating. I can do handstand hold and tuck eccentrics but..the P2H just isn’t clicking. I’ve watched so many videos about it. But I will try your Wall Handstand Leans and see if that helps me.

[@greenpowertemple]

very interesting ! and amazing work! like an encyclopedia video ^^ love your work man gotta work back on those. I left my hanstand press on the side to focus on planche. it motivates me to go back to it and get the pike one!

[@FrinksmovementTV]

Thank you so much! Love the fact this one motivated you, however good thing is planche work really helps with press handstand. The only thing it does not cover is the mobility part but you gonna get it very fast im sure. If you had straddle press pike press is very very close.

[@henkjekel4081]

Love it, what about one arm handstand next?

[@callumkeen2170]

Solid video mate

[@juragandhi]

great explanation!

[@Iheartlifting]

This is amazing. Well done

[@FrinksmovementTV]

Thank you ;)

[@zzzbris]

Very nice video, hope your channel grow up

[@FrinksmovementTV]

Big thanks!

[@yugen1739]

thank you for making this video , ur a lifesaver

[@roymendez9054]

Mmmmm i see that sub count going up FAST recently. You deserve it. loveyouman

[@FrinksmovementTV]

Yeah brother thank you so much!

[@DiaryofaStrugglingHafidh]

Excellent

[@FrinksmovementTV]

Thank you so much!

[@robocu4]

Bruh how is this a year old and only 80k views? I'm pretty new to calisthenics and have never heard of a handstand press so thanks for the info load

[@YahshuaSavedMe]

Love your video this is definitely the best video to get a handstand thanks brother 🙏 🙌

[@sissydrago2567]

awesome video, thank you!

[@mikerobo420]

Amazing tutorial x

[@bybezi7365]

Great content bro