From Anxious to Calm: My NCHPAD Connect Mindfulness Journey

  Рет қаралды 146

National Center on Health, Physical Activity and Disability (NCHPAD)

National Center on Health, Physical Activity and Disability (NCHPAD)

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@NCHPAD
@NCHPAD 5 ай бұрын
NCHPAD Connect is an online wellness service that offers expert-led group classes and live one-on-one health coaching opportunities to improve mindfulness, exercise, diet, and weight management. All for free. Join the community and start your wellness journey today at nchpadconnect.org!
Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine
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Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine
National Center on Health, Physical Activity and Disability (NCHPAD)
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Navigating Life with MS: The Therapeutic Power of Sailing
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Navigating Life with MS: The Therapeutic Power of Sailing
National Center on Health, Physical Activity and Disability (NCHPAD)
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Puff’s guide on handling weekend calls from the boss! #BossBoundary #WeekendWarrior #thatlittlepuff
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Autism-Inclusive Adventure: How to Use Visual Supports to Improve Fitness
National Center on Health, Physical Activity and Disability (NCHPAD)
Рет қаралды 415
What is Experiential Therapy? | Experiential Therapy Series - Part 1 of 7
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What is Experiential Therapy? | Experiential Therapy Series - Part 1 of 7
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How to Motivate Kids with Autism to Exercise Through Sensory Toys & Visual Aids
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How to Motivate Kids with Autism to Exercise Through Sensory Toys & Visual Aids
National Center on Health, Physical Activity and Disability (NCHPAD)
Рет қаралды 320
Cold Therapy for Mental Health: Proven Techniques to Quickly Reduce Anxiety
3:32
Cold Therapy for Mental Health: Proven Techniques to Quickly Reduce Anxiety
National Center on Health, Physical Activity and Disability (NCHPAD)
Рет қаралды 240
Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility
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Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility
National Center on Health, Physical Activity and Disability (NCHPAD)
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Mobility Exercises for Kids with Autism: Fitness Tips for the Home, Classroom, and Gym
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Mobility Exercises for Kids with Autism: Fitness Tips for the Home, Classroom, and Gym
National Center on Health, Physical Activity and Disability (NCHPAD)
Рет қаралды 488
Celebrate Disability Pride Month | Guided Meditation for Healing Internalized Ableism
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Celebrate Disability Pride Month | Guided Meditation for Healing Internalized Ableism
National Center on Health, Physical Activity and Disability (NCHPAD)
Рет қаралды 167
Changing Seasons I Mindfulness Meditation I The Mindfulness Project
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Full-Body Strength Training with Resistance Bands | Beginner & Senior Friendly
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National Center on Health, Physical Activity and Disability (NCHPAD)
Рет қаралды 311
Puff’s guide on handling weekend calls from the boss! #BossBoundary #WeekendWarrior #thatlittlepuff
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