Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility

[@jjuett1179]

Thanks for the stretch video. I have a lot of stiffness with MS and found these stretches to be very helpful.

[@NCHPAD]

Thanks so much for watching! Comments like this help us understand what you find valuable and guide our future content. Please keep sharing your thoughts and let us know if there's anything else you'd like to see from NCHPAD.

[@jmam7208]

Thank you so much y’all!

[@NCHPAD]

Thanks so much for watching! Be sure to subscribe to our channel and like this video for more inclusive guided workouts and fitness content.

[@jmam7208]

@@NCHPAD thanks again! I already subscribed a while back, but I did send this exercise video to Joe R, my friend from United Spinal who asked Dr. R to consider bringing alumni exercise back and just two weeks later, action! Thank you! With resilience, Appreciatively 🌞

[@NCHPAD]

@@jmam7208 That's awesome! Our team is very excited to more frequently release guided exercise content. And we love engaging with our viewers. Feel free to share any topics or concepts that you'd like to see next. We're happy to assist in any way.

[@eugenereardon4557]

I’m a paraplegic and this is the first video that I found that does exercises in a chair at work pretty good good video

[@NCHPAD]

Thanks so much for watching! We're very excited to continue bringing more guided workouts like this to the community. Be sure to subscribe to our channel to see more.