From Powerlifter To Hybrid Athlete In 5 Years... Here's How I Did It!

[@Lifewithoutwires]

Abandoning ego and accepting that sometimes our bodies change the plan for us is a blessing to understand (eventually for me).

[@ferguscrawley95]

🤝

[@budgetlifter]

Fergus Crawley and Alan Thrall are the reason I've been pretty much running once to twice per week every week for the last few months now. Nothing crazy, just going for a 4-5 mile run next to my regular weight training and honestly, it feels refreshing and rejuvenating from a mental but also from a recovery perspective. I feel like I'm getting some blood flowing, getting warm and moving, having a nice change of pace, you are out in nature, seeing stuff, nice group activity to run with friends, and getting the head clear and as someone who absolutely dreads running on a treadmill (super boring), I think it works quite well for me.

[@ferguscrawley95]

Awesome to hear!

[@lukaskarlgerhard]

Train untamed!!!

[@io-rj6sk]

did u just jump to running 5miles straight away or u worked up to it?

[@budgetlifter]

@@io-rj6sk just came in for a tiny jog and then over time slowly started to jog longer distances

[@lukaskarlgerhard]

@@io-rj6sk if you can run 1km without getting too winded at a steady zone 2 pace, you're more than capable of running 5 miles, your legs may hurt a little because they're not used to it but you'll be surprised at what you can achieve :)

[@davidross7692]

Such good advice, thank you. I’m currently pivoting from running to cycling on my trainer because I have a cast on my foot. The idea of competing in various disciplines is what keeps me going. This summer I have committed to a Sky race (mountain running), a 100k gravel race and a Spartan beast with over 2000 meters of vert. I’m 62 by the way and loving life!

[@ZainabNoor-me6is]

you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running

[@naderabbas3970]

I have to say what a transformation man. Great

[@ghulamyaseen6954]

Good morning ❤❤❤❤

[@kashifjamal2537]

You are smashing it..

[@techguy9341]

Good to hear mate

[@charlottelofthouse920]

Fergus! Once again you’ve inspired me. I’ve just purchased the OMNIA PERFORMANCE strength and Olympic Training plan. Time to transition from my know specific training program and work towards specifics and smashing my first Olympic Tri in August!!! Thanks for the content 💪🏼

[@DaArtist20]

Nice man

[@SabaameenAmeen-qq5np]

I have to say what a transmission man great 👍

[@SajidAli-p8f]

Nice video

[@shanigujjar1904]

Love watching your channel

[@SaeedArain-jm7cd]

Thank you for watching this channel

[@noureenwaqas]

Thank you

[@ranaabdullah2634]

This is inspirational as well as educational. In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again.🤗🤗👍

[@AleemButt786-bk2mw]

You put your best effort

[@BabarQureshi-i5l]

Thank you brother this is exactly what l've been koooking for❤❤

[@MajidKhan-yi6kg]

Thank you brother this is exactly what l ve been looking for❤

[@jimaduddeen6107]

Excellent and very inspiring

[@imransiddiq9800]

Fantastic job

[@owaisaman]

That's great to watch

[@FunwithTanveer1]

Brilliant idea

[@humnaarshad-kd2kd]

Really appreciated your great skills 👍👍👍 it's outstanding ❣️❣️❣️

[@muhammadijlalg7342]

Really appreciated your great skills 👍👍👍it's out Standing...❤

[@MohammadRizwan-xi3qw]

Well done

[@rabbiafarooq1061]

Really appreciated your great skills

[@Asadthoughts01]

Outstanding

[@ELITE_Abdullah1]

Excellent work out

[@muhammadali3592]

So amazing

[@AbdullahShafi-tu7yb]

Good discussion

[@ShahzainBukhari-u2b]

Thanks alot for such an amazing story❤

[@StarComputer-k1i]

Very inspirational and educational

[@MuhammadAsim-g9v]

Skillful talk

[@SaimKhokhar123-r6g]

Well done and good work

[@SubhanSufiyan-i4x]

Great achievement

[@waqassaleem6823]

Amazing work

[@khalidhoney8246]

Lovely and excellent work

[@syedzahid5464]

Such good activity

[@sobanahmad-ccff]

Keep it up bro 👍

[@motysaqi66]

Greatest showman

[@MemonaYounis]

Yes exercise is good blessings of healthy life

[@danniseliger5172]

This is inspirational as well as educational. In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again. My goals are not objective but to self-identify as a lifter and as a runner (being a hybrid athlete i guess), and my metric isn't volume or intensity, but rather consistency over time. Overcoming daily friction, changing identity.

[@strider5474]

The way to go. With running and training mma to stay consistent I changed thinking: ‚i run and train mma‘ to ‚i am a runner and fighter‘ totally helped

[@farahnaz6120]

Having good conditioning and strength is a difficult balance to have and it does need the acceptance you will never the best at either, but honestly, that's fine. As you say, none of us are Olympians - as long as we don't hurt ourselves some variety goes a long way!

[@zyafatali4012]

Amazing work🏋🚴💪

[@fatmashazadi156]

Yes

[@sheikhsiddique5329]

Wow superb

[@shahzadali3553]

Keep it up bro....

[@AbdulWaheed-vf7ph]

Great job

[@oleksander624]

Great job ❤

[@laal_entertainment]

Amazing video

[@yasirkhan-rf6se]

wonderful video

[@abrishmalick5031]

you inspired me to start running❤

[@pakistanpakistan702]

Great work

[@AsmaMalik-ip6es]

Excellent story siren

[@WaseemKhan-pk8oy]

Good job 👏👏

[@hamzaaslam8395]

Amazing job 👍

[@SamanMansha]

Amazing 👏👏👏👏👏👏👏

[@zeeshanabid7264]

Great opinion

[@danishshahzad8757]

You put your best efforts into making this vlog look perfect.

[@kessazehra392]

Good work mate

[@HafsaSohail-b4e]

Mind blowing

[@saifekz6650]

Excellent ❤

[@FaizaTanveer-f8j]

Amazing work 👍

[@arshanmustafa8812]

Thankyou for advice ❤️

[@LMACKK]

Hybrid=ELITE

[@junaidjunaid7123]

Amazing ❤

[@MuhammadMateen-us4qx]

Nice work.

[@syedusman4668]

Stunning 😍

[@MahroFatima]

Thank u bro

[@AsifSindhu-ek8wm]

Really Excellent advice to share this video 👌 👍

[@MateenSh-pl7id]

Good effort

[@mis_abrish]

Your persnality is very good and so much tuff workout

[@7860kinzakiran]

Good word

[@Hanslo_99]

Good job bro

[@Abdulrehman890-v7m]

Good Morning

[@gulbaharhashmigulbaharhash1241]

Fantastic tips

[@kashifyagami2941]

Fantastic

[@Asmakhan-bm1cw]

Good job

[@abeeranawaz6323]

, you deserve WAY more subscribers than you have, for real.

[@ayazahmed5242]

Excellent 👍

[@farzanasolangi3732]

Wow great

[@KimJim-wy8qk]

Absolutely 💯

[@AreebaMudassir-rb6pb]

Amazing workout 💪

[@enricomanzi4912]

Mate, you deserve WAY more subscribers than you have, for real. You are a fucking BEAST! Keep it up dude

[@ferguscrawley95]

Appreciate it man, thank you!

[@kamalshaikh811]

Such a good advice

[@maryamayaz6335]

Motivating

[@SidraIjaz-cd5tq]

Good work

[@Zulqarnain-bp4us]

Good luck to your

[@abdulqadeer8027]

You put your best efforts into making this vlog look perfect and it is.

[@noormajeed-ii4vo]

Excellent knowledge 👍

[@ZakiaZahid-z5l]

Very educational 😊

[@fizzaaliraza6296]

Really really nice

[@WaheedBashir-cl6mt]

Good morning

[@MuhammadNadeem-nu2ce]

Amazing 😍

[@hinairfan329]

Good job bro😊❤

[@WlajaanGee]

Outclass...

[@FazanKhan-v3d]

Good work nice work ❤❤❤❤❤

[@KashifAli-nh7rc]

Excellent

[@aleemahmed506]

Cool work