From Skinny To Muscular I My Best Friends Incredible 100 Day Body Transformation

[@JoeFazer]

Just to let you all know Jacks made a youtube and posting his first video at 8PM tonight, if you wanna go check him out here’s the link:): kzbin.info/door/AA2TmY0c0QGwwsSLaB22Fw?

[@redtie1549]

I subscribed to him!

[@dannykettle2466]

Will do

[@lsg-longshotgaming9123]

Jack's lifts are bigger than yours at ~15kg lighter?

[@nathjush]

what is jack's current weight?

[@harrison5009]

Hey man been watching your vids since the 22nd of november 2020 bro u gotten so big g my little brother whos 7 is well jell x

[@morlaf9152]

Can already sense an upcoming video from everybody's favorite Coach

[@HenzEmpire]

Loooool

[@joshuawilliams13]

*doctor

[@RigoOXx]

Doctor*

[@Kieran.Walsh.]

Obviously

[@rhysjohansencruz8627]

philosopher*

[@esiel9261]

6:34 R.I.P to that Phone 😂😂😂

[@ranveer5854]

I was searching for this comment

[@3FF4C3]

I was about to mention that.

[@joelbermudez7059]

😂😂😂😂😂

[@sadekanis1741]

loooool

[@RhinoTV]

Quailty of your videos are actually insane. Fair play 🤝

[@anapple1220]

Apple

[@mynameiskorkarbutyoucancal5648]

This video's title was "30 days transformation" but he changed it into a 100 because people thought he used steroids and getting those results takes a year natural

[@allengomez6265]

@@mynameiskorkarbutyoucancal5648 yeah, some people do say that but they dont know, i only trained for 2 weeks and o got good triceps

[@destro25official77]

Rhino you were like my favorite editor and when I see you here It's kinda strange haha

[@RhinoTV]

@@destro25official77 “were ” 🥺

[@BackGuy]

Stop feeding Jack pesto bro, it's too op

[@tal2939]

yeah and sarms are a nice addition too

[@anapple1220]

Apple

[@flix9575]

@@tal2939 hater bro

[@tal2939]

@@flix9575 why a hater? I love this channel and content, the fact that i personally think Jack isn't natural doesn't mean i hate the guy, it just means i think he lied about something.

[@cool4640]

@@tal2939 he’s natural what are u talking about u idiot 😂 too many people claim steroids to fast

[@retohuber8794]

results never come in big steps very fast so its great to see jack seeing the small changes over the period of time and just taking that as motivation to get to killer physiqe. big respect

[@johannes01]

yeah!

[@anonymoussource8705]

Being able to bench his bodyweight without having worked out before is just insane

[@derdiedashammerhart3442]

It is but when you dont have any fat its easier

[@anonymoussource8705]

@@derdiedashammerhart3442 I kinda disagree. I started out as a underweight kid and remember i could only bench 0.33x bodyweight

[@kenyalmb]

*push ups*

[@stare4539]

Not really. Most reasonably fit people can do it

[@anonymoussource8705]

@@stare4539 Yeah and how do you get fit Difference between fit and skinny

[@shaunmckenna8618]

What a great transformation keep pushing Jack, Great coaching Joe, gyms are still closed but hopefully opening back up soon been doing you 5k challenge got 22.31 yesterday which was another pb for me

[@johannes01]

awesome transformation!

[@henryjohnston3094]

Yep. You can definitely tell how much time has gone into editing and making this video from both joe and jack so props to you both👊

[@johannes01]

yess they are giving it all

[@Nimishman]

Waiting for my coach to say "jack got jacked" again

[@imstillmelol2299]

This is just beautiful, true friends push themselves beyond their limits🥺

[@johannes01]

yess they work so hard together

[@habitengineering4624]

That is some crazy lifting! Super quick progression on squats, that's insane! Awesome body transformation 🙌

[@johannes01]

he did great

[@wr7817]

Mate this felt like a documentary than a KZbin videos Props to the editing and cinematography bro ✌🏼👌🏼

[@JoeFazer]

Glad you noticed. Thank you so much mate!

[@fengmagicgadget2987]

@@JoeFazer address the issue about jack taking peds. I think it's obvious his not natty, might as well own up

[@robertland4233]

@@fengmagicgadget2987 no hes not you'd know if he was

[@Jay-tc9on]

As coach Greg once said “HE’s NOT NATTY”

[@ayrohhh9844]

I can’t lie if he took peds I would have imagined his bench wouldn’t have plateaued at 80kg after 60 days and then not increased for a further 40 days. His leg gains were maddd tho so fair play

[@benhobson7402]

"zzzero" chance he's natural

[@ayrohhh9844]

@@benhobson7402 why does everyone who watches Greg thing Greg is the smartest man alive and believe everything he says. I feel like some of you would start eating grass if he told you it would increase your gains you sheep

[@450-v9w]

greg doucette is a clown

[@benhobson7402]

@@ayrohhh9844 i never said hes the smartest man alive. He's not the smartest or the dumbest but he does his research and knows what he's talking about, he's not always right but i believe he is on this.and i ain't no sheep.

[@CarbonWorkshops]

6:54 can't believe your all that exited you forgot about spotting 😂😂

[@uniquehandle-u9p]

that could have been baddd

[@jackgallagher6571]

I just want to say ur transformation uploaded a year or two ago inspired me to workout. I was 13 y/o last year dec. 2019 5’9 115 and started working out in may this year started at 125 and I’m now 140.

[@Oatmilk345]

Good job bro!

[@bobsmith12098]

Do you have an instagram where I can dm you?

[@jackgallagher6571]

@@bobsmith12098 yeah I do it’s jackkgallagherr

[@fengmagicgadget2987]

Good to know! Just don't be fooled by this video, don't give urself false expectations. The guy in this video took peds, u can never achieve what he did in such a short time.

[@jackgallagher6571]

@@fengmagicgadget2987 he took peds? Bro he achieved that in 4 years.

[@birkrum4630]

For a Challenge: Teach Jack powerlifting form; especially on bench

[@RealRezzo]

at this rate jack's gonna get bigger than you mate

[@adamgjelstenolafsen4789]

@@datfileprogress He really is not bro..

[@jakemorrison8507]

In proportion he will overtake him at some point. As Joe has to put the muscle on a bigger frame. Joes muscle will be spread out along his limbs unlike Jack, therefore Jack should be able to add the inches quicker.

[@jetfirehi5229]

Give it another 3 mins and he just might do at this rate

[@edgymcmuffin6875]

@@jakemorrison8507 yeah well the one ones on steroids usually do better than those who are natural

[@jakemorrison8507]

@@edgymcmuffin6875 how do you reckon he is on steroids?

[@bryanguzman3886]

This video actually motivated me to start working out an push myself even tho I don’t like working out but now I know it’s possible to get bigger in a month

[@johannes01]

and how is it going?

[@touchtech8612]

Everyone needs a friend like joe.

[@Daniel-wo7ul]

Jack must be a specimen. He is lifting clos to Joe Fazer in 100 days.

[@JohnDoe-mt6gb]

Took jack 100 days to achieve what joe got in 3 years

[@benhobson7402]

Definitely not natty

[@tal2939]

and they claim natty

[@dremora10]

@@benhobson7402 Fuck sake - everyone is built differently - Makes me laugh seeing all you dweebs on the internet who more than likely don't know shit about proper training and genes...

[@BaconPants]

@@dremora10 bro it's you that doesn't know that man was a twig when he started and in 100 days he's pushing more weight then someone would after a year and a half of consistent training

[@harveylewis8012]

@@dremora10 research shows that up to a million people in the Uk take steroids, do you really think an insane transformation like this which is far better than the average natural transformation is somehow not enhanced?

[@jimbojones091]

I love when someone makes a great natural transformation everyone screams PED. As someone whose made a great transformation and was accused of PEDs myself, not a single accuser has every challenged themselves physically and mentally the way your mate did in such a short period of time. No matter where you start, your body is an incredible machine and these kind of results are possible for 80% of people.

[@p000.]

You never said how much he increased his bodyweight thou,not even once across 3 videos

[@sillyme2598]

True

[@svearike00]

pubg bot

[@erads2185]

Nah he weighed himself in one of them and he was about 69kg

[@ilhamjaa5059]

The first video he mention it. They dont want to mention it anymore becuase thats the biggest give away why people said hes on steroid

[@thesitch7212]

I dont think he increased in weight thats why they dont show

[@Amazopig]

Few tips, from experience and ones I received from a veteran lifter. Firstly with bench press, if you take a wider grip (almost the width of a fly) you will use the chest muscles more and be assisted by the triceps less. This may reduce your 1 rep max initially but by focusing the chest more it will improve it more after the initial drop. Remember FORM OVER WEIGHT. Also, tell your friend to come down slower and then drive up, this will stop what happened in the video where he loses control. Secondly, the chin ups/pull ups, try to incorporate wide grip and again make sure when you are coming down you fully extend your arms to get a full range of motion, similar to the point about the bench. All these will help with general development and actual muscle mass but will eventually in time help with strength or potentially sort any plateau issues. Remember FORM OVER WEIGHT.

[@Laflame87615]

good advice bro, ima use some of this and facts form is important

[@funfl0ws298]

wider grip on bp is just less ROM, so no you don´t have a bigger focus on chest

[@larsvh1112]

Watching Joe since he had like 5k subs. Great to see your channel doing so good bro!

[@johannes01]

wow you are an OG

[@maartenbass328]

Congrats to Jack for having such wonderful friends! I wish I had friends...

[@exevil2056]

I feel bad reading this

[@exevil2056]

Is the comment incomplete

[@lourrduarte]

bro...

[@jasonkrebs1859]

As Coach Greg would say, “there is a Zer0 percent chance that he is natural”

[@zach5414]

And I agree

[@zackrobinson9418]

@@zach5414 yeh in 100days that's rediculous not just size be strength aswell

[@Drewsefer89]

Flat out not true. When I first started working out I could barely bench 135lbs/61kg. Within a matter of months I could bench 225lbs/102kg. That's a difference of 90lbs/41kg. How? Because when I started I was a newb. I didn't have the form or the balance. I didn't know what I was doing. In truth I could probably always bench close to what I can now but I lacked knowledge & skill. With training, increase of workouts & surplus of food I've now acquired I'm now the skill & am in the best shape I've ever been while being natural.

[@jasonkrebs1859]

Drewsefer89 I never said anything about the strength and dude that’s insane. I was talking about his physique

[@zach5414]

Thing is I want to believe this guy is natural I want to believe that all fitness influencers with the perfect bodies are natural because I want to look like them naturally without any drugs but this is just not how things work in real life

[@radoxretroz7880]

It’s so mad how some people can naturally get much stronger so quick and some put so many years in just to get to that point, it’s hard not to get discouraged watching this video

[@tal2939]

yeah man it's true, but hey it's just a video don't let it bring u down, let it motivate you to bypass them

[@Iuxaries]

Not natty

[@ontisitsemanyeneng3154]

Bro relax. This was not done naturally.

[@radoxretroz7880]

@@ontisitsemanyeneng3154 I’m still torn whether It is or not but I’m thinking just noobie gains, maybe insane genetics maybe some foul play has taken place

[@berserkemblem2091]

@@radoxretroz7880 13 pounds of muscle in a month is not possible Qiuton beastwood who argueably has the worlds beast genetics only gained 9 in 3 months or so and that was natural no one this kid with his baseline gains that much he’s lying about the period and or not natty

[@susilkumardash8201]

A friend in need is a friend indeed . True example of the proverb is u bro

[@olliecraig6502]

Really good to see Jack's honest, hard working transformation. I really enjoy watching your videos, please keep making such great enjoyable videos.

[@johannes01]

the deserves every single sub he has!

[@matildefernandes309]

His squat form is actually on point!

[@upcontacts7344]

An 150 kg squat is just too insane in 100 days

[@tyler3201]

dude when I was that young I went from nothing to 500 pound 10 rep squat in 4 months. Im only 5'7" and was 165 at the time. You can do a lot when you are young. It's getting it back when your older.

[@lilcoke4069]

@@tyler3201 GTFO, lmao.

[@tyler3201]

@@lilcoke4069 No im serious. I got some thicc legs boi lol

[@daviper9940]

Shhhhh

[@fengmagicgadget2987]

0% chance this guy is natty

[@marklowe2299]

Everyone needs a friend like joe

[@johannes01]

true man!

[@arinzechukwunwana7627]

Joe Fazer, Freaking love the contents you upload for us viewers to watch I look forward to getting a notification from KZbin about your upload every time Lots of love

[@johannes01]

are you instantly clicking on his content?

[@Slok727]

Good to see that you inspire your friends to change themselves for the good!!💯💪

[@johannes01]

he clearly is happier!

[@lov8594]

Love how motivating these videos are bro

[@johannes01]

true so motivating

[@Shweppy420]

honestly wish i had a pal like this man cos this is the kinda help i need

[@lukegordon9578]

Jack has come such a long way!! Very very proud💪💪

[@johannes01]

yeah he is another man

[@PropertywithTeo]

Tbf, this is all about the programming by the looks of it. Putting that much on your squat is serious work. Incorporating reverse band work was a great idea. Really impressive programming, awesome work guys!

[@jameshunt995]

I haven't even watched the video yet and the great thing about Joe is he's the best friend that you could have cuz he's going to support you and help you reach your goal

[@johannes01]

yes these are the friends you need in life

[@snsndcn9158]

Jack's starting measurements are my current measurements and ive been training for a year

[@Learn_Wise]

Having friend Like Joe is an type of blessing

[@Daniel-wo7ul]

I cant wait for coach Greg to rant about Jack.

[@mdjumanisyamim5472]

Wow if he is indeed natural it is a huge compliment for jack that people calling he is not nattty.

[@MamaSwole]

Jack is back!!

[@Sungers18]

Another top video man ! Defo my favourite gym youtuber currently ! You’re killing it

[@johannes01]

is he still your favorite?

[@therealalbo1318]

Nobody: Really nobody: Everybody in the comments: TesTostEronE!!!!!

[@NiallHicks]

They ain’t wrong thou

[@ayrohhh9844]

@@NiallHicks they do be wrong tho

[@NiallHicks]

@@ayrohhh9844 explain how he gained so much muscle so quickly with no fat gain at all

[@ayrohhh9844]

@@NiallHicks it’s this weird thing called working out

[@latrellmorris8289]

@@ayrohhh9844 his in a calorie surplus dumbass the guy is saying how did he put on all that muscle with no fat

[@ShaneMarmolejo]

Seems like the whole squad makes insane transformations 😅 insane growth though!! Huge props 💪

[@Max-lw2rt]

Yeah, they've found a great dealer

[@IndrasHandle]

@@Max-lw2rt 😐

[@fengmagicgadget2987]

@@Max-lw2rt facts

[@fengmagicgadget2987]

@@IndrasHandle did he say anything wrong? No.

[@thisguy6426]

Sick video mate, and well done Jack, I enjoyed the video and am also super impressed by the transformation

[@johannes01]

transformation was sick

[@macknchease3785]

this man is like gohan irl, his potential is through the roof

[@aidankbiz]

this video is incredible, really enjoyed watching this. fantastic results well done to jack and to you joe for this great content

[@johannes01]

yess agreed

[@stivenlopez6277]

It’s a ritual to watch this every once in awhile now

[@Drewsefer89]

To the non believers: When I first started working out I could barely bench 135lbs/61kg. Within a matter of months I could bench 225lbs/102kg. That's a difference of 90lbs/41kg. How? Because when I started I was a newb. I didn't have the form or the balance. I didn't know what I was doing. In truth I could probably always bench close to what I can now but I lacked knowledge & skill. With training, increase of workouts & surplus of food I've now acquired the skill & am in the best shape I've ever been while being natural.

[@noname-pk6ez]

b..but... i started with 20kg and i am a newb myself...

[@berserkemblem2091]

Doesn’t change he gained 13 plus pounds of muscle in a month which is not natural and what makes u think we have to believe u when u could be easily lying

[@MayaLiftsOfficial]

4:00 bro got a face full 🤣🤣

[@luandutra7298]

6:53 best support ever

[@N0VA_PLAYS]

Wish i had a trainer like you that knows the struggle of being skinny

[@tamzzy10565]

0:37 You are welcome 😂😂👌

[@lachlanhamley3640]

I have been waiting for this since day 60. Love your vids man.

[@ShredBundy420]

Insane squat development. Deadlift and bench slowed down a lot. But he started from an insanely strong point tbf. If he ran a program focussing on deads and bench and less squatting would probably make more progress quicker!

[@JoeFazer]

100%! 💪

[@UtraGamingNL]

he's benching well over his bodyweight tho so it's not really that suprising

[@temoork-0197]

6:33, didnt even flinch by his phone hitting the concrete, thats dedication to the pose

[@emmetharkin4884]

Man this is gonna be good I can feel it 💯

[@JoeFazer]

Hope you enjoy!

[@ekayy.8]

You deserve way more subs bro♥️🌟

[@charliesmith7918]

I got so big and since gyms shut iv lost lot muscle anyone else missing the gym

[@mmorpgslayer6695]

He came in as Jack and left as Jack Hanma.

[@cloroxwipez8322]

2:57 look like you guys where about to kiss before the camera cut🤨🤔

[@dannytoasaly6875]

Anyone else try to do as much jack does every time they go to the gym

[@jasonrobinson8240]

This guy has the most insane genetics

[@Max-lw2rt]

"Genetics"

[@berserkemblem2091]

The most insane trenbologne sandwiches

[@MohammadSiddiqui-z7y]

people say steriods because their jealous Jack put in the grind and actually got great results , many people before doing something incredible like wanting to become bigger or stronger question"will this pay of" Joe and Jack are proof of this.

[@samuelcrook4753]

how tf he squatting the same as mine 150KG squat and he’s been training for 100 days is it? good strength bro 💪🏻💪🏻

[@KiranSingh-vf8nc]

This is doable naturally- do not know why anyone was questioning this. With the right training and nutrition protocol a lot is possible with the right knowledge. I've been training my brother at home for 3 months now (he coincidentally started the same time as your friend) - he squats 135kg for reps and benches 80kg for reps from being a previously untrained individual never lifted a weight before. Nice work Jack, and props Joe for the outcome of your mate!

[@Oatmilk345]

People are just jealous so they say he’s not natty to feel better about themselves

[@tal2939]

so you're saying gaining 13+pounds of muscle with no previous training is realistic for this guy with not really good genetics? that's not true sorry. with good genetics u can do it in a year not in a fucking month.

[@boih7697]

@@tal2939 these guys probably think people like mattdoesfitness are natural

[@Oatmilk345]

@@tal2939 anything is possible, he could have superior genetics and for someone that’s been working as hard as him and has had a strict diet aswell as a trainer it’s not too unrealistic. People just want any excuse to keep their ego alive, and hey even if he is using roids which I highly doubt that’s on him don’t let it bother you so much

[@KiranSingh-vf8nc]

@@tal2939 @boi h for someone that never touched a weight before it is possible . I'm not saying hes gained 13lbs of muscle. A lot of that will be water weight and bone density, and additional body fat. I think the natural limit of lean muscle for the average joe is about 25lbs which takes years of hard training to fully exploit. I dont see why people think that this is impossible

[@TheDoomSlayer_777]

I cant believe people are saying hes not natty

[@TaroutCommodore]

Lol who would ever think his gains were a result of steroids!? He looks absolutely natural

[@berserkemblem2091]

Just cause someone looks natural doesn’t mean they are he gained 13 plus pounds of muscle in his first month he only trained 12 times he obviously isn’t natural and the fact ppl say he looks natural so therefor he is natty is dumb ppl don’t have to be muscular to be on juice there are plenty of ppl who don’t look like it and are juicing hard

[@yz4631]

@@berserkemblem2091 I don’t see 13 pounds of muscle on him.

[@Francis_Higgins]

@@yz4631 they fucking showed it in the first video He put on like 6kg in the first month And none of it was fat or water He was leaner than when he started

[@dasadhish3046]

Fun fact- Jake looks like Stanley Barber from 'I am not okay with this' series

[@emmetharkin4884]

Joe 100% put him on that pesto pasta ❌🧢

[@crappygamer4927]

Mate im 37 years old with 2 kids. I bought fuckin pesto today because of you, adding it to my bulking diet. Keep up the grind fella

[@Ben-io2vo]

Pesto won't do much try vegan pesto that will give you some serious gains

[@avp7550]

i lost it when he dropped the weight! lol

[@Oatmilk345]

I feel like hella people are just jealous of jacks progress so they claim that he’s “not natty” to make themselves feel better, good job jack :)

[@tal2939]

It's not to make my self feel better it's just the truth. at first i too thought this was natty and was super hyped for them and happy but them logic entered the chat i under stood i was wrong. props for Jack for real but cmon u can't seriously think this is natty

[@CarbonWorkshops]

@@tal2939 legs look big. But top half doesn't look massive like he been on juice?

[@DVU27]

Just listen to GREG , “HES NOT NATTYYYYY”

[@Daniel-sr4of]

true

[@KSMIX]

You're blessed to have friend like Joe.

[@johannes01]

Joe is a good friend

[@royjf10]

What was Jack's body weight at the end of the 100 days?

[@tensa-]

I’d say around 73kg ish

[@ilhamjaa5059]

Wonder why he purposely didnt mention it, when its like the no1 thing people care after how u look like in mirror

[@tensa-]

@@ilhamjaa5059 people are probably overthinking it, if he was on steroids that means Joe is, which obviously he isn't

[@Neggex]

Depends if joe is an ectomorph

[@MagicalGalaxies112]

@@tensa- no he's not that heavy I'm pretty sure

[@HarryStevenson_]

The moment he dropped the 150kg squat is one of the funniest things I’ve ever saw lmao 😂😂

[@tedz1994]

Dang Joe you should consider becoming a trainer amazing work my friend!

[@JoeFazer]

Thanks man!

[@spenzha]

I've just started my journey. Wish me luck guys!

[@HenzEmpire]

Great video Joe, can tell how much effort went into this☺️ let’s hope coach Greg likes it lol

[@johannes01]

true he puts a lot of time into it

[@sascha9530]

Beginning with a 60kg bench is quite impressive. He must have worked out before

[@boomernality1904]

Been working out for two months and I weigh 57kg, only recently have I been able to bench my own bodyweight (not even 60 yet though I might be able to tomorrow) and this guy just first time benches 60 kg off the bat and he doesn't even weigh that much more than me. Somethings not right here or this guy just has insane genetics.

[@PG_Path-to-Greatness]

6:34 I hope he has covered his phone with rhinoshield😂

[@GojoZ69_]

Can’t wait for Greg Doucette to react to this

[@harrystones8189]

Iv been working out hard for 2 years and jacks got better results in 3 mounths this guy ither got mad genetics or looks good with a pump

[@vitahchariyakz3546]

Joe is such a good friend ... if me and my friends try this out we would probably stop training on day 2 end up playing fifa for 100 days instead of working out

[@johannes01]

lol make a video playing Fifa for 100 days

[@nabil5658]

his squat is pretty insane

[@NiallHicks]

I’m sorry but if he’s in a calorie surplus how’s he staying so shredded looks like he’s gained no fat and just muscle

[@wooshbr758]

Hes either on something or has 1% genetics. So 99% Hes on a little something

[@robbevandenberghe6253]

there is a thing called lean bulking hello!!!

[@MasterInHD]

@Memekage exaccctly, lol, ectomorphs have the worst genetics of all 3 somatotypes for building muscle

[@wooshbr758]

@@robbevandenberghe6253 not gaining that much weight from lean bulking

[@robbevandenberghe6253]

@@wooshbr758 dude he barely gained in weight he just got some definition know your facts before you talk and make judgements... Most of you guys train fpr 1 year or 2 max not even serious and think you all know it better

[@fusionvoid126]

Literally the best friend ever

[@casperalderlieste7298]

I still cant believe that he benched 60kg on day one with how skinny he was

[@casperalderlieste7298]

@@whothese no weight lifting background whatever?

[@casperalderlieste7298]

@@whothese why do i have this urge to call it bullshit

[@casperalderlieste7298]

@@whothese no but serious, you say you're an ectomorph so i assume you weigh max 75kg's. That would mean you bench your own weight.

[@casperalderlieste7298]

@@whothese 💀

[@ianspacek7250]

@@whothese cap as FUCK. you weigh 50kg and benched 75kg on your very first time???? Yeah stop the bullshit bud

[@louisdavies9346]

Been waiting ages for this come on joe

[@ibexdnb2879]

Top stuff! Proud moment! Keep going. 👊💪

[@seancoffeyfitness]

Time to see if those 400 layers payed off bro..

[@JoeFazer]

😅😂

[@bluezenither7043]

6:34 his phone dropped on the floor while flexing LMAOO

[@boang8498]

I will be shredded someday and will gained weight then self confidence.

[@pj3795]

Gain the self confidence before anything 🙏🏾

[@TIGERMANN15]

F that. Start today and self confidence will come