My Best Friends Insane 30 Day Body Transformation from Skinny to Muscular

[@bendover4726]

This guy has good genetics, got some insane strenght potential.

[@BreadRZ_]

He’s got all the cards to turn into one of those gym shark kids lol

[@bendover4726]

Arnav Latkar same here, I also started before puberty, he did mid or even after

[@Lily진박Morrow]

It also means he gave great effort

[@aditeka1173]

That what i though the couple minutes into video, how the hell he get that strength as a beginner he really have really insane strength

[@LifeAsBobby]

Man he has good genetics I’m a hard gainer 😭

[@reubeneo4385]

This guy some genetic beast or had he done some form of training before??? Starting 60kg bench is mad for someone weighing the same amount, and 80 to 120kg squat in a month is unheard of

[@ScuffCs1337]

yeah like wtf haha

[@eb2558]

Looking at his arms it’s obvious he had done some training, but idk about genetic beast as he looks like he has quite a narrow bone structure meaning he probably doesn’t have the best genetic potential for building muscle.

[@kenny5577]

Sense a load of bullshit especially his measurement changes

[@jamiealford638]

@@kenny5577 wdym 1.5 inch change mate thats nothing apart for me cock wise

[@adcolt54]

Newbie gains, good job

[@LuisRodriguez-cw5cj]

He was really strong even without working out, most people can't bench 60kg in their first try

[@concubine0037]

Nah that guy ever lift. Which is why he knows.

[@jeromeskyplayz8490]

I've been working out for about 40 times a year I'm 14 and I can't get 60kg yet

[@tenochh4716]

@@jeromeskyplayz8490 40 times a year? that’s a bit low no?

[@RashidPandor19]

@@tenochh4716 it is, in fact that's way below average however he's only 14 tho.

[@jeromeskyplayz8490]

@@tenochh4716 Its about 2 times a week so I was way off so like 100 days about a year

[@dietherva8719]

Joe, you and Browney are my biggest inspiration. You 2 guys gave me the confidence to go to the gym, 2 weeks in, seeing some progress but struggling a lot with my diet. I need to sort it out but I don't know how. I got long days at school, schoolwork and gym sessions in between. Very busy, but I want this to work so hard.

[@codymenesini5102]

Poor Joe just had to watch his friend make more gains in a month than he has in years. 😭😭😭😭

[@DJ-3gos]

And still has more than you nonetheless 😭

[@pedrobento03]

@@DJ-3gos ? what was the reason for that

[@abceckswhyzee7169]

@@DJ-3gos That right there was a violation.

[@pablitos4317]

@@DJ-3gos bro what did he do to you💀

[@ErenJeager1789]

Same me💀

[@cheeseFunghi]

How is this dude benching his own bodyweight when hes just starting. Also that Overheadpress. Nice bro

[@jdhdhdhdhdhshd3108]

Ino wtf ?!!

[@FrigginHeavilyTheBoy]

Bit weird 🤔

[@jdhdhdhdhdhshd3108]

Gucci flip flop strength isn’t determined by size tbf ,if he trained he could be strong af

[@abzmaliboy1160]

Yeah his squat makes his bench looks shit

[@Djupadalar]

Probably has a good strength base. But in OHP it’s pure struggle. The form is shit and he even says himself that he’s back is feeling bad

[@JoeFazer]

Just realised I forgot to say jacks weight change. He went from 61kg (134lbs) to 67kg (147lbs) 👌

[@theruski8265]

What meals did he eat to bulk up?

[@lightszilla8453]

Whats his height?

[@giannisakumpo9047]

Height?

[@braxtonroy9732]

Height?

[@yeetwchybaban]

@AVthree eh

[@michaelsteven649]

Coach Greg: "30 Days Transformation Joe Fazar's friend Natty or Not!" COMING TO YOU SOON

[@viperiscrazy4902]

😂😂

[@Bucktooth1337]

You were right

[@soabs6209]

IT HAS COME..

[@khalilal-mujeeb9693]

Nice prediction

[@EyeamWill77]

Brooo 💀 😂

[@tsplays7234]

Love seeing this! Real mates can tell how proud he is of him well done mate!

[@markharrington9265]

Jack was naturally very strong to start with , well done Jack even when with starting a job you still pushed through 👍🏻

[@MagnusBulkan]

You definitely gave him the anabolic pesto shake...

[@JoeFazer]

👀

[@farouk5344]

@@JoeFazer My lord, i'd really love it if the pesto was sold in my country, i'm missing on a lot of gains right now ...

[@MagnusBulkan]

Farouk A bird told me he’s working on a pesto flavored protein powder 🤫

[@spirti9591]

@@farouk5344 lucly i'm italian and I can have real pesto

[@marinacamponescki767]

@@JoeFazerno I think it was that English breakfast shake

[@cameronogrady3653]

Been watching Joe Fazer for a while now he’s a sick KZbinr that gives out so much motivation.He’s inspired me to make my own fitness channel and film my progression.

[@alexjennings02]

Na this guy’s just made my 6 month progress in 30 days. Ffs

[@joelstevens6451]

No he hasn't hahahaha, they literally just know which lighting and angles to use, still extremely skinny

[@alexjennings02]

Joel Stevens Yh but the measurements don’t lie. Could have a pump though I guess

[@gokulink11]

@@joelstevens6451 dude, it doesnt matter how he looks. look at how much he can lift. that speaks for itself.

[@harrytaylor7057]

Aye same hahaha

[@jimmygeeraets9039]

@@ELlady69 nooby gains are after 2 mouths.

[@leomoustafacoly9277]

We need more friends like Joe who can motivate you💪🏾🔥🔥

[@ddnnd7741]

Ur a real one bro respect u got ur friend in shape

[@Thebestornothinglucas]

I wanna see that 60 day body transformation for sure

[@benward680]

Can we just appreciate the fact that not only has joe transformed his own physique huge amounts, hes now gained the knowledge and hes putting it into practice by coaching his own mates to transform, thats unbelievable after such a short time in the fitness world 👍🏻 respect joe mate!

[@TheHumanBodyTalk]

💯💯💯

[@Kiran-ye7ix]

If it took him 30 days, imagine what we could've achieved during the 6 months in lockdown...

[@anguishfps]

It's fake

[@OmiGamingHD]

@@anguishfps yeah I agree

[@prometheus8567]

I call roids.

[@susangatley7245]

Its fake

[@sirowl7491]

@@susangatley7245 maybe ya know what i mean

[@frankranny1919]

Great genetics and most importantly, some very intense and hard work. Congrats to your friend Joe, incredible transformation!

[@danielhotson5681]

Fair play lads. Love the fact you hit Browney up before you did it too. That's respect that mate. Will be using that link if still active after I've made the most of there Black Friday offers next few weeks. Seem good prices already tho tbf. Winning!!

[@itsmebd7422]

I want to hear my favorite doctors opinion on this. I think you all know who I have in mind

[@kjelldehek3339]

good old greg

[@tajbirsingh5205]

Yea me too. This seems too good to be true

[@itsmebd7422]

@@tajbirsingh52056 kg in 30 days yeah that sounds like bs to me

[@tajbirsingh5205]

@@itsmebd7422 I've gained like 3 kgs in 2 months and i train harder than last time

[@swiftripper7557]

@@tajbirsingh5205 now imagine double that in half the time. Plus he gained what looks to be 0 bodyfat

[@hammadmalik6135]

We all need a friend like joe in our life.

[@RhinoTV]

Thats actually mad tho wtf ...

[@cashtonb5705]

You’re mad m8

[@logandalton3920]

Didn't expect to see one of my favorite channels here lol

[@jamiealford638]

Ur editing mad

[@JPizzy]

Nope, went from not tensing to tensing 🤔

[@RhinoTV]

J P didn’t know tensing increased ur performance. Cheers for the tip

[@charliedearden448]

Everyone needs a mate like you seriously 👍

[@calebrubino4730]

When he starts warming up with your max: oh you can’t do this to me i started this company FO YOU KNOW HOW MUCH I SACRIFICED!

[@arthurstephens5066]

Joes such a good guy u can tell, u can see how happy he was when jack got the pr

[@MamaSwole]

I love these types of videos. Jacks transformation is inspiring af🙌🏻

[@JoeFazer]

Glad you enjoyed it 🔥👌

[@MamaSwole]

Joe Fazer hell yeah🔥

[@DSS21166]

whoo

[@sockman7785]

Yo man I just wanna say I was exactly how you were when you first started this series and after watching your vids it made me want to really put in the work and go through the same journey you did and you really inspired me to keep pushing onwards so keep doing what you’re doing same w Jack I know you’re trying to look out for the homies and just good job, also you got me into pesto pasta it’s just too good

[@Igor-de7zz]

The friendship between you is so visible, the way you’re both so happy when he hits a target. Keep it up!!

[@javi97andDZ15]

Dude, a big shoutout for doing that, you are so great 0:26, greetings from Spain!

[@joestoz4216]

Guessing he had some previous gains which he maybe lost in lockdown, then gained back over the 30 days??? Only explanation for that massive squat improvement

[@tylerrocko7469]

No he’s on PEDs lol it’s impossible to gain that much strength in a month. Plus put on over 10 pounds

[@allstarlord9110]

@@tylerrocko7469 It's amazing how many people are taking PEDs today

[@ricosuavementee]

@@tylerrocko7469 but even with PEDs this shit crazy either he has crazy genetics or just faked this shit

[@alehlete830]

wh ocares about lockdown

[@lifenote1725]

@@ricosuavementee Hey im new to fitness and working out. What’s PED’s? Some sort of gear?

[@OlaÅsheim2004]

Woah, 40kg is impressive for the first time, when i started lifting i could barely overhead press the bar🤣🤣

[@baldybaldy6218]

Same! 😂😂

[@ItsNicolau]

same bro, I had to start with a woman's 15kg bar LOL

[@Mazzuofficial]

It’s fake weights

[@attempting-piano]

Something is definitely off with this video

[@rutrwer8220]

same for me and it took me 2years to get to a 120kg squad.

[@Goldilocks7O7]

So you’re telling me he added almost 90 pounds to his squat in 12 training sessions throughout one month? Idk about that dude, has he trained before or what? Squatting almost 300lbs at like 145 body weight is pretty damn good after only a month of training, This rapid progress doesn’t seem possible.

[@FrigginHeavilyTheBoy]

Yeah idk either

[@nitsuj6801]

Yeah like the bench is believable. But 40 kg on a squat is so unrealistic even with newbie gains. Like maybe 100 kg max but 120kg is stupid. Probably isn’t a one month time frame

[@Goldilocks7O7]

NitSUj that’s what I was thinking, either they faked the starting weight and he could actually squat more than 80kg, or he trained for a lot longer than one month. I train legs hard, twice a week for the last 2 months and my squat has not improved anywhere near that much. And I have never done squats previous to this so all my gains are noob.

[@joepritchard4966]

NitSUj nah you’re forgetting better technique, wearing a belt, may have been more fresh, may have taken pre workout like there are so many different factors

[@nitsuj6801]

Joe Pritchard this answer is killing me😂 better technique would actually make is squat worse short term because you need to get use to the form and what it feels like. A belt doesn’t do much difference, he wouldn’t even really need it on a squat. Max 10 kg on a squat. Pre workout isn’t going to determine whether you hit that’s pr or not. He could of had all the equipment like sleeves, belts, chalk, smelling salts, pre workout, hype music and still wouldn’t hit a pr like that in a month

[@VentiCruxader]

I was legit smiling the entire video. I'm genuinely happy or his transformation

[@hayasultan305]

imagine having supportive friends like joe ✨

[@aydentimani8950]

Definitely not his first time working out his form wasn’t bad.

[@pedrobento03]

yeah and its crazy how many pull ups he could already do at the start, personally i could barely do one

[@notwillz7188]

@@pedrobento03 lmfao what pull ups are so easy to do

[@pedrobento03]

@@notwillz7188 i said when you start working out, they're difficult asf tell me how tf you do 10+ pull ups when you never trained your biceps before?

[@follower8815]

He also literally has a personal coach 😂

[@jonathan_8100]

@@notwillz7188 really? I cant even do any 😭

[@seancoffeyfitness]

He’s 100% was going to have an amazing transformation If joe was by his side

[@JoeFazer]

Thank you Sean, means a lot 🙏

[@tjenare123halla8]

@@JoeFazer you are a freaking king joe fazer. Much love from sweden man, keep grinding.

[@SW-ni8ls]

tjenare123 Hallå tjena tjena

[@tjenare123halla8]

@@SW-ni8ls Är det eventuellt en svenne som skrev de? 🤣

[@tjenare123halla8]

@@SW-ni8ls och tjena!

[@rxj171]

1:32 that's some nice masking skills

[@JoeFazer]

Ahah glad you noticed it 👀🔥

[@shortvclip]

I'm 29, starting late been around 59kg for years, never ate regular meals, always 1 big or 2 meals a day, but following these principles & eating on a surplus has helped me gain 3-4kg in weight already in only a few weeks. Top video!

[@CelebWorkout]

5:50 is the best... this man has great genetics and has amazing strength potential. He was really strong even without working out, most people can't bench 60kg in his first try

[@rasalresid9147]

Amazing and inspiring transformation! Proper diet and training can do miracles, if you do them the right way. It's not 70% diet and 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The meal plan I'm following is from Dietarize. I lost 5lbs in 4 weeks (mostly fat, but some water for sure). I like its flexibility and simplicity. I'm considering hiring a personal trainer in the future, but fot now dietarize does really good job and it is a lot cheaper 😀

[@berserkemblem2091]

This guy is on roids and or lying about the time line and has to have had prior experience

[@isabelkirwin4609]

anybody who ever bought dietarize knows its a scam

[@ebbes6925]

And he has some greek fucking god genetics

[@flutesdk2798]

I’ve started this workout and done two sessions so far, I’m 6’3 and 55 KG at the moment. My squat for 3x5 increased by 10 KG in one session.

[@fryhyh]

Wow i thought i was the skinniest guy on the planet until i saw this. 6'0 and 54kg Ok now IM 6'0 AND 62KG 6 MONTHS LATER!!

[@JohnDoe-jp4em]

Jesus, that's literally starvation levels of skinny. Are you sure about those measurements? Like i'm pretty sure you would actually be close to death with that weight. I'm 6'1 and when i was at 58 Kg people joked i looked like a holocaust survivor.

[@qweasd9153]

Jack seems to have good genetics when it comes to strength and putting size. His 1 rm on the ohp was already 40 kg!

[@Mark-ch3ht]

fr how did his abs pop after eating in a surplus that makes no sense

[@Ax69sxxds]

Truss me he has defo above average genetics 🧬 like he is mad strong for 61kg. He can already bench his own weight and squat a lot as well.

[@plounginkieolong1850]

Mark maybe he Wasnt Flexing them before the challenge to make the ”results” better

[@Mr-br1wm]

When I was 15 I weighted 59kg and I benched 70kg,my friend who's 65kg used to bench 80kgx5 and even 100kgx1

[@Mark-ch3ht]

@@Ax69sxxds makes sense

[@alexchavez8192]

These are the kinds of friends everyone needs. someone that will push you and be the best u can be.

[@teddycrisnatividad6123]

good to have a friend like you joe! keep grinding. From PH

[@maxnewman1]

Amazing to see what can happen in 30 days keep it up Jack. And keep up the amazing videos Joe 🤟

[@nathan9048]

60 day transformation " how i became a ifbb pro"

[@nathan9048]

@@sylphiafox 🤣🤣 He will be bigger than ronnie

[@arbiterofreason2068]

🤣🤣Mr Olympia

[@qasimahmed3996]

you should do a video on the meal plan! i’m waiting for this one

[@IslaminsightTube]

Include eggs in all your meals dats what I do😂

[@ricoburgos3]

Definition of a good friend

[@sfb4144]

How to make massive results in 30 days: actually tense like in the second pic

[@poignantsaudade9687]

Imagine squatting 80kg on your first day and 120kg on your 30th day! Not even 30th day, 3 days full body every week! That's so much progress in such a short period of time, he is insane and has beastly genetics! Well done to him and you for helping him out through the whole thing, Joe!

[@poignantsaudade9687]

I started off at his weight squatting 45kg for reps, already one month in and I squat 80kg for reps, pretty bad I may say

[@theluckportalxyz]

Did he do some kind of training before? His form on all the lifts is amazing for a beginner and especially the strength, which also increased dramatically in just 30 days. Great job either way!

[@Golden-tv9iz]

60kg bench, 80kg squat and 40kg OHP as a beginner is impossible Fake plates or prior training, both of which are deceitful as each other Weird

[@aaronodonovan6738]

The 40kg OHP is very very suss, I've been training sold for nearly 6 weeks and 40kg is a struggle, I've also had previous lifting experience and I'm nearly 30 kilos heavy then he is, in a sense it should be easier for me to lift it then him

[@carlfitness302]

It's called Begginer Gainsss

[@aaronodonovan6738]

@@carlfitness302 beginner gains won't allow you to lift that much bruh, I've studied this shit in college man😅

[@CoffaCaffaNANA]

if it's impossible you guys are degenerate skinny fat fortnite players who doesnt even lift LUL

[@duncan7421]

Idk man I had a 60kg ohp as a 14 year old beginner. 113kg squat and 84kg bench

[@lukeskywalker2913]

To improve sqaut by 40kg in 30 days is insane

[@vibingwaves2252]

man that was insane that's cool keep it up bro

[@tommaso6431]

Lol “he plateaued a lot” in a month...

[@ethanhartley4353]

😂😂😂😂😂

[@mauroantoniocruz3807]

xdddd

[@nicojr7578]

can we just respect jack for putting his body out there like that, can make ppl feel vulnerable but he smashed this transformation

[@hisammasoom9599]

Someone show Dr. Greg Doucette this vid so he can point out the sus parts out.

[@hussainthebane]

Seems susp but the guy is skinny, 61kg at like 5 foot 9 and clearly worked out before his body was begging him to go up to around 65kg. Really the only suspicious part of the video is the beginning as opposed to the end. That bench was clean af at the end. Squat maybe he didn't properly do it on the first day. OHP 5kg in your first month.

[@llamazfn7270]

someone already did

[@p3tr0l]

This man is a fucking beast of nature. One month for all that, goddamnit

[@kushagrajain6161]

Guys I started working out June 13 and it's almost been 4 months and I have gained from 48 kg to 58 kg . It's almost 10 kg (I was so skinny btw) people always bullied me for being so skinny but now I atleast fit in my clothes . Iam not stopping , I still have a long way to go I will gain muscle and will update you guys in about 1 year i.e. June 13 2021 . Wish me luck

[@Slok727]

I just realized how far you've come joe great work big man💪

[@tyler___4558]

Increasing your squat by 40 kg in a month is nothing short of crazy, and actually seems impossible. Most people his size probably couldn't achieve a 120kg squat within their first year of training, let alone a month.

[@mightysheev3511]

fr i started training a year ago and my squat has gone from like 50-110 kg 😭

[@josephbach1]

Their reaction is so weird to on the pr squat. He should be exhausted doing it. I think fake plats.

[@dolphintrainer4238]

fr taken me close to a year to put 40kg onto my squat and even then I'm only at like 115kg. Definitely could've made tonnes more progress if I had trained properly in that time but 40kg in a month is insane

[@nathan9048]

Hes actually really strong when i started i legit couldn't even bench the bar 😂

[@anguishfps]

All ur comments make me autistic, this is fake.

[@nathan9048]

@@anguishfps wtf u onabout and how is it fake im being legit

[@nathan9048]

@@anguishfps i had to use smith machine

[@2basick]

the squat was crazy improvement! Great job

[@alex_georgescu]

This is insane.. I need a friend like you Joe, to help me with a transformation. I ve been working out constantly and ate healthy for almost a year and I don t see these huge gains..

[@wisie707]

Working out constantly is the reason there's no gains

[@sd851]

Already a good vid haven’t even seen it

[@JoeFazer]

Legend

[@dilanxxi69]

WE are not yet as same for age...

[@dilanxxi69]

@@JoeFazer Do you want to see my videos and not even real, IF you want to see only...

[@Kieran.Walsh.]

Same

[@dilanxxi69]

@@JoeFazer And I'm sorry i was missed, not even famous but it's still not fine. It's really me...

[@DanielWangawesome]

how did his abs get more defined when he was bulking? Wouldn't his bodyfat be higher making his abs less visible

[@bubbley1234]

He didn't flex them at all at the start, and got them pumped and flexed at the end, also probably some PEDs.

[@looksmax4207]

Kak Hoo yup this video mainly click bait

[@simondehaas6460]

Because he got LEANER, you can clearly see hes lost fat. Is it possible natty, OFCOURSE NOT, not in a million fucking years

[@lxtif563]

@@simondehaas6460 you watched coach gregg didn't you

[@Mar3LGvids]

Simon de Haas you watch way too much Greg doucette

[@nyxmakinB]

currently: 63kg aim: 80kg day 4 & still not able to lift 20kg: captain price - "mission failed, we'll get em next time"

[@ozprestige1182]

Keep trying man, when I first started lifting I was 68kg and now I’m 89kg just eat a shit tonne, take in a lot of protein and get a lot of rest. Drinking heaps of water is important too, also stay consistent in the gym and once you’ve got that down pat it’s just a waiting game

[@nyxmakinB]

Oz Prestige thanks bro 👑

[@vibhashsingh7547]

Someone to Best friend: Omg you got a job, so nice Joe: The problem is you got a job!

[@gooo1762]

Thanks for the video. Respect to jack!

[@daftthepunk]

Lord i need a friend like you 😔

[@NeuroArrow]

I need a friend period

[@chaotixed8791]

Damn this guy squatted almost double his body weight by day 30? This is a good video Joe but your friend’s gains in 1 month seem too good to be true for a beginner.

[@mako2863]

Yeah steroids 100%

[@zura898]

@@mako2863 nah, prolly just lied about the timeline

[@jernej.skoflek]

wait for greg doucette doing natty or not on this kid.

[@dengueberries]

I have to say,... this guy's physique is probably just top tier from the beginning. These gains are absolutely unheard of

[@AscendedZenith]

Ngl he’s got amazing genetics, especially shoulder to waist ratio which is close to the classic 1.6

[@sajpy]

Are you going to share his diet? I'm in very similar situation + similar weight so I would like to know his diet for these 30 days.

[@EliteGaming-ls5jk]

Don’t get your hopes up this is fake as fuck or he’s taking something. These are the gains you’d get in over a year of hard training and crazy dieting.

[@oj6665]

Just go get some anabolics cause this is for sure fake

[@delcior]

that man was a beast at the start already

[@bam4032]

Him: starts with 60kgbench Me: struggling to do 30 kg We the same age too

[@justyouraveragepharmd4283]

You got 500,000 bounty on your head while he doesn’t. So who’s better now

[@waniskandar4612]

@@justyouraveragepharmd4283 LMAO that cracked me up 😂

[@bam4032]

Praneeth Manne u got a good point

[@justyouraveragepharmd4283]

God Ussop anytime! Anything for a member of the future pirate king

[@LifemeSabkuchKrenge]

he use fake weight dont worry

[@VTechvm]

Real Friendship Goals!!

[@Raziel-x]

Good work my guy! 🤜🤛

[@teganbraden6100]

Amazing and inspiring transformation! Proper diet and training can do miracles if you do them the right 's not 70% diet and 30% training, it's 100% dedication to train at home cause gyms are closed in my meal plan I'm following is from Agoge lost 5lbs in 4 weeks (mostly fat, but some water for sure).I like its flexibility and 'm considering hiring a personal trainer in the future, but for now, Agoge Diet does a really good job and it is a lot cheaper 😀

[@guerosmackedyou6204]

Do you know any good diets I need 1 I wanna get cut like give me foods

[@soulninjadev]

@@guerosmackedyou6204 it's copy paste

[@oofd4mn775]

This wasn't a 1 month transformation Also at 3:40 jacks gf said "over the couple of weeks" but he was supposedly only on the 2nd week

[@luqy7196]

2 is a couple

[@anakinskywalker6890]

Ye

[@calebmayfield5940]

Thats what a couple of weeks is

[@anti-leveled142]

Thats after 10 days and he works out 3 days a week. So 10 days = 3-4 weeks of workout days

[@danielmezemir1828]

yall surprised at his progress in 30 days when yall ain't even noticed his black air forces

[@volpefurba6571]

LOL AHHAHAHAHHA

[@Dashyrre]

Haven't watched the video yet, but- The thumbnail- gg. Everyone can seemingly drop 5% bodyfat with good lighting and a nice flex.

[@kevinbradley9601]

Jacks a dam good squatter for a relatively new lifter. Not just referring to his poundages either. Squats nice n deep with little forward lean. Very nice and very rare nowadays.

[@sahilshaikh4113]

It's fake . Impossible in 1 month Minimum 4-5 months required for this transformation

[@NickWavvy]

Nah like 2-3

[@simondehaas6460]

Its not fake, its just not natty either xD

[@dominikgrubisic9326]

Sooo true

[@dominikgrubisic9326]

@@simondehaas6460 yoooo he added 40 kg to squat in one month and thats like with 12 times doing squat and only squat likr only squat for quads its fucking bullshit and its fucking ridiculous he lifted 60 kg on first bench

[@armguy9520]

Hhhahhhaa you guys are just jealous do you guys even know how to workout? Do you guys even know what is noobie gains? I bet you guys only sit your couch and watch KZbin for the whole day

[@brokeboiacey5674]

Did your friend have any training experience prior to this cuz his progression isnt something we see from your average beginner

[@greninjaplayz6833]

If u can use ur brain properly u can tell that he was doing his best not to show any muscle on day 1 with bad lighting and on day 30 he got a pump in the best lighting and is flexing his hardest if u are a genetic phenom expect to gain 1.5 to 2 lbs of muscle a month this vid is complete crap I mean in the beginning u couldn't even see his abs he wasn't flexing at all

[@obipittomvils5161]

@@greninjaplayz6833 exactly

[@ItsNicolau]

@@greninjaplayz6833 the strength gainz were a lot more impressive bro.

[@greninjaplayz6833]

@@ItsNicolau yep ik especially since his physique disnt change much just flexing more

[@ItsNicolau]

@@greninjaplayz6833 he made huge strength gainz, that's the 'suspicious' part. He was very small, to have that level of strength as a skinny noobie lifter and to progress that quickly... I mean, props to him, definately put in the work and has amazing genetics, but it's so unreallist for the average person. He made more progress in 30 days then I did in 3 months, this just shows how important genetics are!

[@VEZ10energy]

I hope Greg Doucette does a natty or not on this one 😂 either he has the genetics of Ronnie Coleman or he is using something He has gotten the results I got in my first year in a month 😂

[@greninjaplayz6833]

If u can use ur brain properly u can tell that he was doing his best not to show anger muscle on day 1 with bad lighting and on day 30 he got a pump in the best lighting and is flexing his hardest if u are a genetic phenom expect to gain 1.5 to 2 lbs of muscle a month this vid is complete crap I mean in the beginning u couldn't even see his abs he wasn't flexing at all

[@greninjaplayz6833]

And if he did have really good genetics he would way better then that even if he didn't work out

[@nitsuj6801]

The gains arnt unrealistic, the strength gains are super sus

[@VEZ10energy]

broskillem gaming He gained 6 kg in a month

[@greninjaplayz6833]

@@VEZ10energy yep I also gained 3 kg in 1.5 weeks when u increase ur calories by a lot u gain a lot of water weight and they probably checked his weight the first time in the morning right when he woke up at his lightest and in the end at the end of the day at his heaviest after drinking a bunch of water and wearing clothes i weighed 59 kg last night I way 56.5 right now so its ez

[@Sameer-yt5sy]

The man fucking transformed into a beast. Fair play.

[@llamazfn7270]

it was fake

[@yungkingy7204]

He was naturally strong frfr😭💯

[@aidenchesworth8903]

Really awesome man, I have to say, you’ve managed in a month, what’s taken me a solid year. But to be fair, I started off very skinny with absolutely no strength. You’ve gotta have some mad farmers strength for a 40KG OHP 💪🏻

[@esiel9261]

He was pretty strong at the beginning tho ... I wasnt nearly as strong lifting for the first time

[@JoeFazer]

Very true

[@itssoda8007]

@@JoeFazer ive been working out for 9 months and am nowhere near jacks final 1rms

[@itssoda8007]

@WesternPrideWorldwide theyre above average for my age

[@kjelldehek3339]

@UCueC3sD2Ujjy6k6mIOGQTLQ testostorone

[@royalzak2670]

yeh i couldn't bench 40kg starting off and weighed roughly the same as jack, a little under 10 stones

[@inspirebodybuilding_]

Incredible 30 day transformation! Smashing it Jack!! I WANT TO SEE THE 60 DAY TRANSFORMATION!

[@tomaskupka4442]

1:19 was the moment when i found out, that my mobile is kinda havier in my left hand than in my right.

[@vievievievievie]

I THOUGHT IT WAS GONNA BE A CLICKBAIT WITH THE EXAGGERATED THUMBNAIL BUT WTF THIS GUY HAS some insane genetics

[@rudisfit]

Wish my transformation would go this viral... God damn

[@nico9770]

Hi Joe I'm a viewer from Germany and I really really like your videos. I'm 16 years old and my weight is only 51 kg. I know there is no way that works but after this video I just want to meet you and make workouts with you and live like you with all that proteine and so on. After your videos I have so much motivation to do something but don't wanna go in a fitnes studio, I only need your garage and your motivation :) Have a nice day, love your vids❤

[@s.w.5242]

Wie groß bist du dass du so wenig wiegst?

[@igdir7635]

@@s.w.5242 Kann ja auch sein, dass der nur 1,55 ist.

[@JakeHarrisjmph02]

How is he so strong 🤔I’m 68kg been training for 3 months and my bench is only 62.5kg, squat only 80kg

[@ajdacho5602]

and he looks like me when my max bench was 50kg

[@nitsuj6801]

Yeah there is something really off about this video. Like his squat went up but 40 kg in 30days

[@lakshaychoudhary5641]

Fake plates or perior traning maybe

[@oisinbreslin7919]

@@lakshaychoudhary5641 the latter I'd guess

[@randomname1387]

Your numbers are very good considering you've only been training for 3 months. Don't pay attention to this video, its fake

[@thayyibrumy9d913]

*Thumbnail* First Pic : Not flexing Second Pic : Flexing Insane 30 day change guys

[@pfr6173]

Such a dope transformation bruh keep y’all head up God Bless !💯🙏🏽

[@mario.baddoura]

AMEN!!🙏✝️