My breath has never maxed out this fast. Absolute brutal on the core
@tia43614 жыл бұрын
facts. this hold, although a progression for the full planche, is more similar to a tucked version of an L sit in full compression
@AshtonFitness4 жыл бұрын
Yeah it's a tough one! But with practise it'll get much easier to hold ^_^
@zisischartampilas6601 Жыл бұрын
@@AshtonFitness is it ok if my feet get passed hands ? is that bad form?
@zaiekohash2729 Жыл бұрын
You should try this combo in your abs routine -> Pike to Pseudo tuck planche, really a Killer one, I would recommend you to try this once by replacing either one of the exercises from your list, just once. TRY IT
@R.I.P_ellie Жыл бұрын
For me is is the shoulder I have some insane core strength I can tow thumbs extrem plank for 15 seconds
@hb34603 жыл бұрын
Dude! I held it for 3 seconds!!! I’ve watched a ton of videos about the tuck hold but this one is the reason why I can do it! Thank you so much!!!
@mauricraft80372 ай бұрын
Yo también y horita me siento feliz lo practicarlos más bro animos podemos :D
@satriany313 жыл бұрын
I am becoming insane with that tuck planche thing but I have to admit your video is the most precise, clear I have seen. Thanks
@Madbandworld3 жыл бұрын
This channel deserves more than millions of subs You made my day, and also my training plans!
@AshtonFitness3 жыл бұрын
Thank you so much! Really appreciate that! 😁
@1track_star3 жыл бұрын
Ikr
@adityaroy48574 жыл бұрын
My man, ive been scowering everywhere for a good tuck planche tutorial and yours is by far the best and has helped me progress the most. Keep up the amazing work man. Cant wait to see what videos from you are yet to come
@AshtonFitness3 жыл бұрын
Thank you so much man, that's a big compliment! Good luck with your training!
@ahamefulehenry8455 Жыл бұрын
Just unlocked my tucked planche today😊 I can hold it for like 3 seconds. Thanks for your tips🎉
@AshtonFitness Жыл бұрын
Ayy that's great news man! Well done! Glad I could help :D
@atakansen52204 жыл бұрын
I loved your videos, your guide is so good and free! Thank you.
@AshtonFitness4 жыл бұрын
Thank you so much :D
@Ke1rlockhar7 Жыл бұрын
Just pausing this video before I even start it to say this guy is the goat, love the content keep it up
@AshtonFitness Жыл бұрын
Hahaha thank you my bro, I appreciate that a lot!
@corwinchung46533 жыл бұрын
What i needed for my tuck planche training. Thanks mate 🙌🏻 subscribed
@WorkoutUnionPT4 жыл бұрын
As always, with those great tips! Keep it up man!
@AshtonFitness4 жыл бұрын
Thank you my broo!!
@deeps105 ай бұрын
Great video. I found that using a rubber band under my waist attached to a chin up bar is great way to start and get assistance, and helps reduce stress on wrists, get a few bands and gradually reduce the tension. Also no mentions you have to start with your hips up higher than shoulders! I still can only manage a few seconds but getting there!
@AshtonFitness5 ай бұрын
@@deeps10 Yes that's a great strategy too, helps a lot! Glad you enjoyed the video 😁
@Wood-164 жыл бұрын
this is a sick video thanks man been doing these progression exercises this morning. Looking forward to the other vids. Hopefully you have some on back / front lever and advanced L sit
@AshtonFitness3 жыл бұрын
Thanks Adam! I have tutorials fro these: How to back lever: kzbin.info/www/bejne/h53OXoBjfpxmrMk&t How to front lever: kzbin.info/www/bejne/jZbbqaaEq9uWqdk&t How to L-Sit: kzbin.info/www/bejne/iaW3i2d_r5hsgdU Hope that helps!
@riconater32154 жыл бұрын
Thanks for making this video I needed this info! I am trying to bridge that gap between planche lean and tuck planche and I think with some of these exercises I will be able to 💪
@AshtonFitness4 жыл бұрын
Glad it was helpful! I hope you'll be able to hold it soon!
@xristiyanlazarov75583 жыл бұрын
This smile at the end of the video make my day happy! 😂😂😂
@itscalisthenics34343 жыл бұрын
Bro thank very very much This video helped a lot I learn it in only 8 days
@itscalisthenics34347 ай бұрын
@Kevin.77758 well i was training before watching his video for calisthenics so i had the strength this video gave me direction and i did it But it was a year back now I can't do it ☠️😶🌫️
@bazartejamilito34882 жыл бұрын
Did my first tuck planche💯💯
@AshtonFitness2 жыл бұрын
Congrats man, that's awesome!
@jeffreyridenberg75052 жыл бұрын
1:15 I totally faceplanted myself into the ground
@Rapunzel8794 жыл бұрын
Thanks 4 the amazing content!
@AshtonFitness4 жыл бұрын
You're welcome dude! :D
@WhoThisMonkey2 ай бұрын
Can't wait to get back into the grind, my shoulder and pectoral on my right side are killing at the moment. 😂 I didn't warm up properly and over exerted, mistakes were made.
@man94xxBIG2 жыл бұрын
THANK YOU SOOOOO MUCH!! I finally understand why I haven't been able to lift my feet off the ground🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️...I wouldn't keep my feet in the right way. I've successfully been able to hold myself for 0.5 to 1.5 seconds on my first day today. And I'm a giant 6 feet 7 inch 230 pound guy 💪🏻💪🏻💪🏻💪🏻💝
@AshtonFitness2 жыл бұрын
Well done! :D
@RedrumCvmlcs Жыл бұрын
I have been trying to do a tuck planche for a while now but couldn't get it; never knew how to set it up. Watched your video showing how to properly set it up and boom, got it forst try for a few seconds
@jhf999912 ай бұрын
Great info 😍
@1track_star3 жыл бұрын
You are officially my gym teacher
@AshtonFitness3 жыл бұрын
Hahaha thanks man! Really happy you chose me!
@marcustheslink35164 жыл бұрын
Another thing you missed out is is to depress your shoulder by pulling it away from your neck this engages your lats and chest, giving you a stronger planche as compared to just rounding your upper back
@AshtonFitness4 жыл бұрын
Very good tip! I'll include it in another video if I make one for the planche :D
@marcustheslink35164 жыл бұрын
@@AshtonFitness niceee
@rainerkohut4 жыл бұрын
great systematic progression!
@AshtonFitness4 жыл бұрын
Thanks dude 😁💪🏾
@krishnakantdubey54152 жыл бұрын
Thankyou I learn something from your video
@alykfuller90702 жыл бұрын
This was actually very helpful thanks dude!
@daleasaroy4 жыл бұрын
Really helpful man! Thanks
@AshtonFitness3 жыл бұрын
Glad it helped!
@avwel38272 жыл бұрын
Great video!!❤
@Hubazuba Жыл бұрын
Still can’t do this. I don’t work my shoulders enough and I have to put more shoulder work in my routines. But I aim to do it by the end of the month
@adensfitness88754 жыл бұрын
Imma deffo try this fella
@AshtonFitness4 жыл бұрын
Good luck Aden!
@Chanakyaniteeforlife4 жыл бұрын
Hey your videos are too good...🔥🔥
@AshtonFitness4 жыл бұрын
Thank you so much 😀!
@pralhad.panchal4254 жыл бұрын
Lots of love from India
@AshtonFitness4 жыл бұрын
Thanks :D!
@marvelmanoharan83133 жыл бұрын
Thank you🤟🏾🤟🏾
@lalruatdika24943 жыл бұрын
I always do scapula pushups along with pushups whenever i do it without knowing it Btw great vids...keep up the good work💪
@chiefkeithsosa4 күн бұрын
I wash shocked I can do tuck planche. Honestly the most helpful video
@AshtonFitness3 күн бұрын
@@chiefkeithsosa Really glad I could help!
@salvageddoor4 жыл бұрын
Very informative video
@AshtonFitness4 жыл бұрын
Glad you liked it!
@logans3365 Жыл бұрын
I don’t like the frog stand because my knees dig into my arms too much, I’ll start training for tucked planche instead, all it takes is a little more strength in some key areas, so it shouldn’t be too hard
@ΑντώνηςΠετσος2 жыл бұрын
If u go to abt 3:50-4:00 you can see how thin his legs are (aka sm1 skipped the leg days)
@AshtonFitness2 жыл бұрын
Hahahahahaha man provided the timestamp and everything 😂😂 Have you seen Usain Bolt's legs, btw? He's the fastest man in the world. Look at his legs :)
@deepasharma9453 жыл бұрын
Hye Thanks 😊 it's so helpful Can you recommend some core exercises
@AshtonFitness3 жыл бұрын
You're welcome! I've got plenty of core exercises/workouts on my channel, check them out 😁
@nitinsudhakaran59294 жыл бұрын
Thank you for information
@AshtonFitness4 жыл бұрын
You're welcome dude! And thanks for subscribing ^_^
@shelleddawn922 Жыл бұрын
I actually had the strength to hold tucked planche for 5seconds it's just my technique was bad thanks a lot man for your help.
@AshtonFitness Жыл бұрын
Glad I could help man, well done for getting it!
@janfranceskyle43523 жыл бұрын
Thank you.
@m.saqibansari7988 Жыл бұрын
When should I train this? After my push workout?
@mjowta3 жыл бұрын
very good man
@cumulonimbuschannel7 ай бұрын
Bro made it look easy
@SakariEklund4 ай бұрын
i get sharp pain in my bicep right away when I do this. I do this at the end of my workout so my biceps should be warmed up, please help
@gokeym2 жыл бұрын
Heyy, I have a question. I'm pretty new to calisthenics and saw a lot of different exercise or skills like this one, should I try to focus on one and go to another skill. Or try to do them all parallel or maybe on different days? Or do like main exercise and not focus on any specific skill? Im a little bit confused haha
@dandogamer2 жыл бұрын
Focus on one at a timr
@Perhaps4242 жыл бұрын
Beginner over here moving from weights to body weight wow! I never thought 💭 would be this challenging. Is it effective to do leaning planches in the parralettes
@kougamishinya65669 ай бұрын
I find it so much easier on paralettes simply because my arms are short
@sam51224 жыл бұрын
4:29 aren't those decline push ups?
@alexg4744 жыл бұрын
Yes, those are decline push ups but he made a mistake I guess.
@AshtonFitness4 жыл бұрын
Hahaha it's because when this exercise was first introduced to me when I first started working out, the person who showed me called them "incline push ups". They've just been ingrained in my memory as "incline push ups" ever since (because your feet are inclined while you do them). But I think most people call them "decline push ups", so you're right 💪🏾
@sam51224 жыл бұрын
@@AshtonFitness it's alright buddy, we got you
@TheTaei3 жыл бұрын
I feel pain on my shoulder when lift me feet up. how can I fix this prob
@ksanaks99323 жыл бұрын
i workout everyday i do legs then the next day i do the upper body should i do these exercises the day i do upper body or should i do it on the day after it because i feel like if i do these the day i do upper body it will be too difficult and there wont be much result.
@madhav34443 жыл бұрын
What should be the head position?
@HangukHapa4 жыл бұрын
You make this look so easy!
@AshtonFitness3 жыл бұрын
Hahaha it's just practise Becksss!
@technic_and_programming3 жыл бұрын
Ты красава! Молодец 🔥
@sarcasticshooter15283 жыл бұрын
Brother Can we do scapular pushups along with normal pushups? Protracting scapula at top And depressing at bottom
@DGrayMan1809943 жыл бұрын
Any tips for balancing when holding tuck planche on the floor? I have issue with holding for more than 2 secs
@baddxample4 жыл бұрын
What kind of rep/sets would you advise on the exercises at the end?
@angycucumber4319 Жыл бұрын
Hi. I know i need strong abs to do the pose but my abs get sore every time I exercise them. How to prevent getting sore
@AshtonFitness Жыл бұрын
By exercising them more. Eventually, they'll hurt less and less 💪🏼
@MultiMyNickName Жыл бұрын
My advice on this would be not to start in that raised position until you have mastered the technique, its counter intuitive. The hardest thing in learning planche at the start is learning where and how to apply force, this is done by driving from your shoulders down towards the floor. Doing it from this raised position leads to poor understanding on that unless you already know what to do with the shoulders. Its not just the position, its the application of power from the shoulders to create the lift and hold thats going to be missed. Instead do it from a kneel position with your knees between your arms. Why? Because the only way you will EVER get off the floor from that position is when you are able to activate the shoulders and push down fully towards the floor to create the space to activate your scapular lift. The way in this video is probably useful when you have already mastered the correct technique and strengthened those movements, doing it before then winds up with you just trying to lean onto your arms and shoulders and using your back for power, wrong technique. You have to master the drive down to create the right platform for the move. The other thing is, the knees version can be used for knees to toes raises allowing you to rep the movement and strengthen it effectively without putting too much strain on wrist tendons.
@alvarom.20974 жыл бұрын
When I'm doing tuck planche, my hips tend to drop and my feet are close to the ground. How can I solve this problem?
@kbomb12354 жыл бұрын
I have the same issue. Which is why I've been watching videos. I THINK it might be weak hip flexors (but I need more research to know for sure)
@alvarom.20974 жыл бұрын
@@kbomb1235 the solution may be in planche-handstand positives. The problem: I don't know how to perform the exercise.
@torrisriwi69764 жыл бұрын
increase your core strength by doing l sits, i had that problem as well but now i can finally hold 10 sec of perfect tuck plance by progressing from L sit
@libraalibaba4 жыл бұрын
@@torrisriwi6976 Thanks alot my man. I've been practicing it as well.
@AshtonFitness3 жыл бұрын
It's most likely weakness in the core and/or hip flexors. Practising things like L-sits and hanging leg raises will help a lot. Even leg raises on the floor will help too. Hope that helps!
@teosuperman_4 жыл бұрын
Good job💯💯💯
@AshtonFitness4 жыл бұрын
Thanks Teo! :D
@omaroficyalle26934 жыл бұрын
I am from Algeria, if the children of my country are here, even my Moroccan and Tunisian brothers, and all countries, with your love, let them honor me with participation.
@bruh-wb9fl4 жыл бұрын
I am from Moroccan Rabat 🇲🇦❤️😄😄
@omaroficyalle26934 жыл бұрын
@@bruh-wb9fl thank you good job brother
@bruh-wb9fl4 жыл бұрын
@@omaroficyalle2693 🙂🙂😄😄👌
@AshtonFitness4 жыл бұрын
Haha I like this :D
@photochop22073 жыл бұрын
What after tuck planche To planche
@buhahahahah62123 жыл бұрын
two words, FUCKING AMAZING mate thank you
@AshtonFitness3 жыл бұрын
Thanks so much :D!
@darthmaul99912 жыл бұрын
How do you not feel like your elbows are gonna give or snap? Can't be the only one?
@fatasskrizzz11 ай бұрын
Paralletes are so much easier i cant even thing on holding it on the floor my body dont come up but on paralletes its working
@БорисКонов-р2ф3 жыл бұрын
ty bro
@anthonyinhcmc32343 жыл бұрын
Planche lean reps hurt my thumb wrist thingy... any way around the wrist problem.. or another exercise?
@AshtonFitness3 жыл бұрын
When people experience wrist pain doing calisthenics skills, one thing that sometimes helps them is trying the skill on parallettes :)
@GirishVenkatachalam9 ай бұрын
Really like
@knh524810 ай бұрын
The shoulder close or open?
@nightgfit1711 ай бұрын
How Many reps for beginners 😊
@greensanity Жыл бұрын
But damn bro, why did i find u that late. I can finally progress thank u man 🫡
@bryanrasoantenena51334 жыл бұрын
What is the song in the back ground
@AshtonFitness4 жыл бұрын
It's an instrumental by my friend @Gr3gIsThatYou. You can find his music on KZbin by searching "Greg IsThatYou" 🎶
@rahulvetal1653 жыл бұрын
How many sets and reps
@kwarkoocoxs21533 жыл бұрын
You have missed out an important step. Rotate the pits of your elbow pit to face forward.
@gepe71763 жыл бұрын
you know the exercise (full planche) is hard when you need a progression for a progression
@bradleywalton9703 жыл бұрын
Well the full planche is considered one of the hardest calisthenics moves by a lot of people
@PRAMODMADHUSANKA-p7z3 жыл бұрын
Sir,How many pushup can you do at once.place replay
@chimpanzee42713 жыл бұрын
Which is Harder this or full elbow lever, because i can do elbow lever
@AshtonFitness3 жыл бұрын
This is harder
@Leon-qt5bm4 жыл бұрын
I dont know why but its easier for me to do tucked Planche on the floor. Because of my opend palm I feel more strengt then doing it on parallets. I also feel more pain on parralets.
@AshtonFitness3 жыл бұрын
Yeah sometimes I find it easier on the floor as well. I don't know why hahaha
@natedavis77503 жыл бұрын
opposite for me can barley do it on palm
@NoorHasan-nt6hb4 жыл бұрын
Nice
@AshtonFitness4 жыл бұрын
Thanks Noor!
@swuxg Жыл бұрын
I can stay tucked planche for 5-6 seconds. Is it good?
@hdela81724 жыл бұрын
Like 84👍🏾 great core strength!
@AshtonFitness4 жыл бұрын
Thanks big H! :D
@benitamanzano38723 жыл бұрын
You know why my forearms hurt when I do a tuck planche plz
@HamidTorres-lg7ymАй бұрын
How to full planche?
@Maher-gw7in Жыл бұрын
Unlocked
@AshtonFitness Жыл бұрын
Yessssss love it!!
@an.1905 Жыл бұрын
Is this effective to strengthen the core like a lot? Like, Could I just ONLY do this exercise to increase core strength?
@AshtonFitness Жыл бұрын
It does strengthen your core a little, but I recommend doing a range of core exercises to strengthen your core
@an.1905 Жыл бұрын
@@AshtonFitness oh ok, sorry to bother you again BUT what would you say are 2 or 3 BEST core exercises that DOESNT REQUIRE ANY EQUIPMENT that's like most effective
@antotizwell9215 Жыл бұрын
i feel my shoulders dying in a good way
@floofiegaming85963 жыл бұрын
4:16
@peti23714 жыл бұрын
Hello, is it possible to have pain in my legs while I'm doing the tucked planche? And if yes, what can I do?
@AshtonFitness4 жыл бұрын
You shouldn't experience any pain in your legs when you do the planche. Maybe stretching before you train might help
@peti23714 жыл бұрын
@@AshtonFitness thanks, bro👌
@saniyosh84893 жыл бұрын
Why is vshred ad everywhere?!
@aprimic3 жыл бұрын
is this easier or harder than handstand?
@yasseralshalati43524 жыл бұрын
At what age did you start working out and begin calisthenics ? Please answer Great content man I can do the handstand with ease now ✊🏻
@AshtonFitness4 жыл бұрын
Really glad my content has helped you ^_^ And I started doing calisthenics properly when I was about 17/18
@fitnessxmehta3 жыл бұрын
Kitne time me aa jayega sir
@TheBestMOC Жыл бұрын
I got the strength in all the muscle groups needed EXCEPT THE CORE😭
@janpriban26142 жыл бұрын
I really dont understand this move. I've been doing bodyweight workouts for 10+ years, can do 40-50 push ups with a 20 kg vest, can do about 40 dips at a 80 kg bw, all with proper form. Yet holding the tuck planche for more than 2 seconds seems impossible. I can hold planche leans with hands at waist level for a minute and probably longer. I just can't figure out where the weak point is. I have straight arms, keep my scapula protracted, yet I can't do it. If anyone has any idea, I would really appreciate an opinion.
@davidarencibia76282 жыл бұрын
So strange, take a look to your wrist flexibility. Are you sure that you do the push ups in a full range
@janpriban26142 жыл бұрын
@@davidarencibia7628 Yes, I am sure. Wrist doesn't seem to be the issue, since I can't do it even on paralletes
@aqrzoryan31662 жыл бұрын
@@janpriban2614 you need to do front raises with 40 % of your Weight per arm
@brodiebiology5603 жыл бұрын
Learning Planche made me realize that I have weak shoulders.
@tushar59473 жыл бұрын
Bro by just practicing crow pose can I get tuck planche
@AshtonFitness3 жыл бұрын
It can definitely help, but I always recommend doing many different exercises to improve your strength for the tuck planche
@hansdelaspenas6605 Жыл бұрын
Man i hold tuck planche is 30 seconds 😮 why the hands is stringht use a power image es