From ZERO to TUCK PLANCHE in 1 Week | Exercises, Tips and Progression

[@gezzapk]

How does this not have more views?! This is probably one of the best and most logically broken down tuck planche tutorials on KZbin Good job!

[@VitalityFitnessScience]

Man you made my day - thank you so much for your kind words! Means the world to me! 🙏🏼

[@jannhanlim9552]

It's not logical to do it in 1 week.

[@adrianvalenz]

Because this title is pure click bait. It's not realistic for anyone to learn this skill in a week.

[@Hasanthe787]

​@@adrianvalenzit is realistic for someone starting calisthenics, because it's really easy, you just have to have a low body fat percentage, which means you should do a bit of exercise before hand

[@srilee64]

True💯

[@nofood1]

dude, you are a natural teacher!!! explained like you're teaching 5 year olds, nice job!

[@VitalityFitnessScience]

BIG thank you my friend! 🙏🏼

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@CoachKev0731]

Now this is a great tutorial right here. I love the way you flowed from start to finish. The tuck planche is a difficult movement. High level stuff.

[@VitalityFitnessScience]

Much appreciated! Thank you!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@thisischris5351]

Thank you for your sense of humor 👌🏼

[@VitalityFitnessScience]

That is so nice of you man! Thank you! 🙏🏼

[@Alex-tm4fz]

This is what I've been training for a little while now, so I'm very happy to see this video

[@DanWinn]

Thanks!

[@VitalityFitnessScience]

🙏🏼

[@abigjesusfreak2723]

Bro, you're an inspiring, encouraging and very knowledgeable teacher! Thanks for taking the time to make your skills and and knowledge available to us all!

[@VitalityFitnessScience]

Thank you for these kind words - it means a lot to me! 🙏🏼

[@justinwilliam5693]

One the best explained tutorials with realistic progression

[@VitalityFitnessScience]

🙏🏼💪🏼

[@Bhavyo]

I will train for it. I have seen that the first time from Wim Hof and tried it. I didnt even know how start. I think some of my required muscles are atm not strong enough, but im doing fitness workouts for 2 months now, so im getting closer :-) Good stuff!

[@VitalityFitnessScience]

Big thank you man! Much appreciated and good luck!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. #chapletgworkout

[@wilhelmhesse1348]

Loving your style of instruction 💯

[@VitalityFitnessScience]

🙏🏼 big thank you!

[@lioraja9951]

I am at the last step and yet this is the key transition. I record myself with iphone to check my position. Plus core muscle workout will be very helpful as well. Anyway great video!!

[@VitalityFitnessScience]

Thanks a lot! Much luck & success! 💪🏼

[@KingMajors]

You are the king of mixing humor with science and knowledge and on top of all that.. you practice what you preach ! Keep killing it brother and I love the edits also.

[@VitalityFitnessScience]

Hearing that from a beast like you means everything to me, Majors. Much appreciated!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@dresign8148]

after a ton of video research here in YT on how to do the REAL process of PLANCHE (without BS and unrealistic Sets of reps of prerequisites workout plans). Now Im wondering why this is not trending. defo gonna share this! I auto sub on the channel! Thank you so much for the QUALITY CONTENT! KEEP IT COMING! We waiting for the full planche. 💯

[@VitalityFitnessScience]

Thanks a lot for your kind words! Means a lot to me and I am happy you enjoy my content!

[@Neat-3b]

Hit a wall with calisthenics following programs, but I think I'm starting to realize the importance of personalization, playing around, and adapting more. Great message and great content!

[@VitalityFitnessScience]

Absolutely! Thats how you get most out of yourself 💪🏼

[@60SecondCalisthenics]

You crack me up!!! That thumbnail is HILARIOUS. And I love this 0:10 outside moment. 🤣🤣🤣 Your WE ARE ALL DIFFERENT comment is so true. And it is such a big factor in figuring out how you train. Well said my friend. 👏🏽👏🏽👏🏽

[@VitalityFitnessScience]

🤩🙏🏼 thank you so much my friend!! I try my best each and every video! By the way I will respond to your email later, this week was just very stressful and I didnt find time. Hope its not too late to participate! Have a great weekend!

[@lev4392]

Thank you so much! My long term goal is to learn the full planche, and I felt a little stuck trying to figure out how to start. These are all very doable exercises for me to work on! (P.s. I also really appreciate that you acknowledged that people of different genders are interested in calisthenic skills)

[@VitalityFitnessScience]

Makes me happy to hear that! Wish you a great day and good luck with the move!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. #chapletgworkout

[@isr1911]

it's been 6 months bro did you accomplish it?

[@jacobcheadle9503]

how's the progress?

[@diags_1109]

need to know if you gave up or not

[@iSwearToCod]

1:55 all facts. you have a good mindset.

[@VitalityFitnessScience]

🙏🏼💪🏼

[@kkishork]

Yes yes

[@mustafapekmez6363]

Great Job! I really liked your tutorial. This was one the best tutorial video I've seen and I was confident to profit of it. Well done! Thanks.

[@VitalityFitnessScience]

Thank you too for your kind comment - makes me truly happy to read that! 🙏🏼

[@Ben_Europe]

What a great and simple explanation. Thank you very much!!!🙏🎉

[@VitalityFitnessScience]

Thanks a lot Ben! Much appreciated! 🙏🏼

[@jimberlee6257]

I am late to this video but wow! This tutorial is amazing, I stared more than once as you explained important parts like turning hands out, using books, and hard surfaces. Fantastic work, thank you!

[@VitalityFitnessScience]

Thank you a lot for your kind comment - it means a lot to me! 🙏🏼

[@Jhadar]

Such an underrated channel, will stay here to watch you grow!

[@VitalityFitnessScience]

Thank you so much man! Means a lot to me!

[@martinburkhardt4551]

Quite the nice tutorial! This won't work for me within a week but it's a nice breakdown and has good progression. Hope you keep it up

[@VitalityFitnessScience]

Much appreciated 🙏🏼

[@BfitatHome]

Very nice.. helpful in learning tuck planche

[@mradjamesable]

You made me smile V. Great video

[@VitalityFitnessScience]

Thanks man! 😊

[@nikitamarynich1794]

Gigachad. Keep up the great work.

[@VitalityFitnessScience]

🙏🏼❤️

[@CountPlanes]

This is so cool

[@AlpQ]

Thank you my friend, this really is helping also very nice shirt you have on makes the whole tutorial more entertaining in my opinion but also very well explained!

[@VitalityFitnessScience]

Big thank you!

[@jorn_hub9364]

I appreciate how one of your books is Can’t Hurt Me. Absolute banger man respect

[@VitalityFitnessScience]

True! One of the best 💪🏼 happy you spotted it

[@sovietica8568]

This is the best tutorial i encounter. Definitely worked to me, Thank you so much Спасибо

[@VitalityFitnessScience]

🙏🏼💪🏼 не за что

[@comandomobile12345]

Muito obrigado está me ajudando bastante na evolução 💪💪💪🇧🇷.

[@VitalityFitnessScience]

Happy it helps! 🙏🏼

[@JustaNoBody21]

love the simplicity of your tutorials mate. Gonna apply tgis technique soon. Cheers!

[@VitalityFitnessScience]

Much appreciated my friend, happy you liked it!

[@fabiothebest89lu]

This is my new favourite channel for calisthenics. Keep it up. I’m sure I’ll be able to unlock some skills thanks to you

[@VitalityFitnessScience]

Man thanks a lot for your kind comment - makes me very happy to read that! 🙏🏼

[@kibgs6786]

thanks brother this is what I've been looking for

[@VitalityFitnessScience]

Happy to hear that! 🙏🏼💪🏼

[@A.I8I.M]

The amazing thing is your content. This video is so informative and educational very much. Thx a lot! Greetings from Egypt!👊🔥🇪🇬🇪🇬

[@VitalityFitnessScience]

Happy to hear that and see that it helps. Warm greetings from Germany! 💪🏼

[@endmymisery835]

This exactly what I need. Thank you so much

[@yann5524]

thanks bro ! Learned a few things there and will apply it right now :) subscribed of course !

[@VitalityFitnessScience]

Big thank you for your comment! Much appreciated 🙏🏼❤️

[@jomni]

The creative sequences, in the end, seem to make things more interesting and fun. Gonna incorporate them in my routine.

[@VitalityFitnessScience]

Definitely! Good luck man!

[@shadesonsurfer]

dude this is great...just getting into trying to achieve more advanced calisthenics holds and this is perfect advice

[@VitalityFitnessScience]

Happy you enjoyed the video! Thanks for watching! 🙏🏼

[@annetee6567]

Great workout-great tips!! Thanks a lot! There are several points I can start with that connect well with my status quo..

[@VitalityFitnessScience]

Thank you! Happy to read that it was helpful. Best, Viktor

[@annesequine6587]

this is perfection

[@VitalityFitnessScience]

🙏🏼🧡

[@MojTrenerNet]

Great progressions! Thanks!

[@VitalityFitnessScience]

My pleasure! Happy you enjoyed it 💪🏼

[@mundoretrogamer]

Great video. I'll try it.

[@VitalityFitnessScience]

Give it a try, good luck!

[@greninja8523]

Nice job brother ... Love from India ... Great and a detailed tutorial ... Really helpful.

[@VitalityFitnessScience]

Thanks brother! Much love back from Germany!

[@mikediaz9033]

Friend. The planche is simply a lever in Physics. I appreciate your method of education. Do not forget the 3 Axies, for advanced description.

[@ruslanapostolov4623]

Bro that´s the best Tuck Planche tutorial out there. Earned my sub immediately! :)

[@VitalityFitnessScience]

🙏🏼 BIG THANK YOU man, I highly appreciate your comment! 💪🏼😊🙏🏼

[@jimvh7557]

I also wondered if there is an age limit to learning all this but the quote ‘we are all different’ really comes into practice here. I think I’m still in a pretty good shape to get there, I just need to practice practice practice!!! After skipping my training for about 3 months I’m back to prove I can still do it 😎 At least I hope 😊 But this video is again amazing. The way you tell your story and cut it all up is great. On my way to the shop now to buy parallettes 😉

[@VitalityFitnessScience]

Thank you a lot Jim for your comment and support. As I told you last time, I am happy to see you back! Dont worry about age and performance, if you stay fit and train regulary and consequently, you can learn anything. Wish you good luck! 😊💪🏼

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@monsieurLDN]

After 67.5 you can forget it!

[@DampONion]

what you said at 2:00 made me subscribe. nice one bro!

[@VitalityFitnessScience]

Thank you a lot bro! 🙏🏼 much appreciated!

[@jakedemps]

Thank you so much dude! This is the best video covering planche exercises I have ever seen, because its so in depth! You are a true teacher brother! Gifted! I'm gonna go for this move now and see if I can achieve something now! Subbed, You deserve a metal for content this valuable! God bless.

[@VitalityFitnessScience]

Brother you made my day with your comment! So much appreciated, THANK YOU! God bless you for sharing your positivity. Much appreciated!

[@jakedemps]

@@VitalityFitnessScience I'm so glad. You deserve it!! Never stop with the content! Funny cause I dont ever usually comment but I knew I just had to. I will share your channel with folk along the planche journey! Cheers!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@shivsharma4337]

It is very funny to through your shoes and now your mom will trach u lesson. Thanks brother ,i will start it by today evening. Love from INDIA❤

[@VitalityFitnessScience]

Thanks a lot! Much love back from Germany ❤️

[@chrisburnard5157]

Fantastic and inspiring, thank you.

[@VitalityFitnessScience]

Thank you too! 🙏🏼

[@CodyCleggMusic]

Exactly the tutorial I've been looking for and haven't been able to find until now. Excellent info and thank you!

[@VitalityFitnessScience]

Thank you a ton my friend!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@montesjay-randrewr.2983]

Thanks for this video I do push up exercise couple of weeks now and I didn't know that I can do some of this exercise and well explained. Thanks for that.....

[@VitalityFitnessScience]

Happy you enjoyed it - my pleasure 💪🏼

[@muhammad3165]

It's such a helpful video!! Have you ever thought of making a similar video for handstands and front lever?

[@VitalityFitnessScience]

Thank you! 🙏🏼 I actually do have them 😅 they are just not as famous 😂💪🏼

[@ElwardaKhosha1]

I keep falling on my face

[@Sike123h]

Twist ur body when u feel u falling

[@Nayon-hn2hu]

Try to extend your fingers to create a wider area

[@lioraja9951]

use push up bars ...

[@Mr.Nitesh-nk5zn]

Failures are the small achievements

[@rolex9345]

Yah but i achieved it because of the fear 💀

[@thomasrafaelz8447]

Great video. Thanks.

[@VitalityFitnessScience]

Thank you!

[@Iden_Elihio_1999]

6:21 I got hyped when you said , " The Frog " because I was resisting doing this pose and wanted to try The Frog instead but now I will anyways 😁

[@VitalityFitnessScience]

💪🏼 great! 🙂

[@jessiejamandre2526]

Thank you so much that I find your KZbin channel now I can start may calisthenics journey we Will support you❤

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼 much appreciated!

[@minhja4924]

Hahaha 😂😂😂 you inspire me to hoy those parallel❤😀👍. Happy new year !

[@andyg6521]

Great video!

[@VitalityFitnessScience]

Thank you!

[@aquamedical]

good teaching

[@VitalityFitnessScience]

Thanks!

[@johnnokov2852]

You’re a great teacher

[@VitalityFitnessScience]

Thank you man! 🙏🏼

[@youyoudada2250]

Great content, one of the best tutorial so far. Thanks for that 😊

[@VitalityFitnessScience]

Much appreciated - big thank you! 🙏🏼

[@ferro_nimo]

6:56 was simple yet big brain tips I've always scared of falling face first, but that, that is genius. Nice video

[@VitalityFitnessScience]

Happy you liked the video! 🙏🏼

[@c0nfu53d3]

The best tutorial

[@rema_style]

How to go from zero to full planche for 24 howers. 1. Find X ray spider. 2. Get bitten by it. 3. Get a good sleep. Normal way - 2-5 years of experience working and consistency. And good tutorials like this one.

[@itsbaha2]

thanks i really needed this

[@goldendice2254]

Excellent job.the way you explain is not only professional but also very simple and funny which makes watching yr video a great pleasure 👏👏👏☺️

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important

[@VitalityFitnessScience]

Thank you so much man! I highly appreciate it!! 🙏🏼🙏🏼

[@martinburkhardt4551]

Really like the tutorial! Good breakdown and progressions/regressions plus presentation comes across light. Thx! Ever thought of forging full blown courses (like, say, breakdance moves 1)?

[@VitalityFitnessScience]

Thanks man! Yeah I will focus on it maybe in the future. 💪🏼

[@TricoliciSerghei]

Thank you very much!

[@VitalityFitnessScience]

🙏🏼

[@Пётр-е2у3ъ]

Лучшая обучалка на закрытый горизонт на Ютубе, спасибо тебе большое 🙏

[@VitalityFitnessScience]

Я очень рад это слышать! БОЛЬШОЕ спасибо! 🙏🏼

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. #chapletgworkout

[@SumitKumar-hw1um]

This is correct information I ever seen 😊

[@VitalityFitnessScience]

🙏🏼

[@shaheelfitness8809]

thank you so much

[@vkyogaholic1472]

Thanks

[@PikapiYT3]

Thanks bro❤

[@VitalityFitnessScience]

🙏🏼❤️

[@Matias-se6qu]

A great video bro

[@Vidlife6382]

I love this video I've been looking for something like this forever. Much appreciated I'm going to get started ASAP.

[@VitalityFitnessScience]

💪🏼 good luck!

[@workout_notes]

Thank you for your video lesson!

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼

[@atdb209Ye]

Your videos are very helpful and you are so inspiring!

[@VitalityFitnessScience]

Thank you means a lot!

[@chanan626]

Its a great and new goal... Thank you for this tutorial..

[@johnwoods7526]

Deserving of more views, super likeable and very clear instructions. Thank you for the well made content.

[@VitalityFitnessScience]

Thank you a lot for your kind words - means a lot to me! 🙏🏼

[@miras9567]

Haha, love your video and cant wait to try it 😁

[@VitalityFitnessScience]

🙏🏼❤️

[@luizalbertopersonal]

Thank you very much Krilin!

[@VitalityFitnessScience]

😂🙏🏼🔥 *throwing energy disc*

[@ملتقىدجلةوالفرات]

The best tutorial out there!!!

[@VitalityFitnessScience]

Thanks a 1000 times 🙏🏼

[@lalyrodriguez]

Woooohooo I really want to try ❤🤩

[@AlexAlex-bm5hv]

Витька ты красавчик, честно )

[@VitalityFitnessScience]

🙏🏼🙏🏼🙏🏼

[@carlosalbertosuarez5090]

Excelente bien por la traduccion al Castellano....... 😊

[@VitalityFitnessScience]

Muchos gracias 🙏🏼😊

[@PhxntomV4]

so true this needs 1B views frrrrrrrrrr

[@danielalcivar6395]

Awesome content

[@VitalityFitnessScience]

Big thank you!

[@lioraja9951]

the all together variation at the end is really great... but my push ups bars are too shallow hahha

[@End_Domestic_Violence]

Glorious stuff! Whenever flying at 41,000 feet I always make a point of lifting into a tuck planche then transitioning into a handstand on the armrests, it brings people joy :-)

[@VitalityFitnessScience]

Well.. you do you 😂

[@User_ML907]

Very helpful.

[@KL0900]

Thank you man, plan on trying out the steps, should shoulders be actively pushed down away from ears?

[@VitalityFitnessScience]

Thank you! Exactly, especially at the highest point. Keep body tension at all times!

[@chapletgymworkout]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

[@lepetitzwifteur2574]

thanks for all good video

[@F18techhz]

I can do tuck planche for 5 seconds. with no planche training because of everything else I do, so for me other normal training helped but not vastly as much as this, and I wish I started this sooner. Also, I love the david goggins book! Stay hard son

[@VitalityFitnessScience]

💪🏼 great job mate! You too stay hard and happy new year🔥

[@ivel17]

Such a high quality tutorial. I don't know if I'm going to actually learn this skill, but you get a like and subscribe for sure.

[@VitalityFitnessScience]

Big thank you!

[@lakbayphtv82]

Very nice

[@louiseothello2998]

This is great content and I'm beginning to think that I will actually be able to succeed! I already do a pretty mean L-sit (hands on the floor), an acceptable frog and decent dips. Would you recommend takings days "off" where you don't train for this or is it something that can be trained every day? aaand are there any specific things/differences when training this as a female? Thanks for the video :)

[@VitalityFitnessScience]

Hi Louise! First of all respect that u take on these moves! I would say u can train these moves daily but at the end it depends on how hard u train/intensity! I recommend different muscle groups on different days and variations! Good luck with the moves! Greetings from Freiburg, Germany!

[@chapletgymworkout]

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important

[@anujbundel4695]

@8:24 🤣🤣 nice try to make video funny. Well video is simple and accurate. Thanks for the excellent content.

[@VitalityFitnessScience]

🙏🏼 your words are MUCH appreciated! Thank you a lot!

[@spideygueygaming4837]

❤ thanks sir 🙂😊

[@VitalityFitnessScience]

🙏🏼

[@aryanff7161]

Love u sir thanks for breif explanation

[@VitalityFitnessScience]

🙏🏼

[@pedroveliz9364]

Hey I never have heard about the frog, and finally I think that I get something close to that, thanks.

[@VitalityFitnessScience]

Well done man! Thank you for your comment! 🙏🏼