4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

[@FrontRowwithEd]

Get your FREE copy of "5 Hidden Reasons for Muscle Pain" today! integrativephysicaltherapyservices.com/subscribe/ Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

[@Portia620]

I’ve been strength training since I was 40 I was diagnosed with osteopenia from my Graves’ disease when I was 30 and I’m still osteopenia in my 40s mid 40s and die it’s important to but I am still doing wall push-ups. It is so hard for me to do push-ups unless I’m on my knees on the floor.!!! They are so difficult because my arms are tiny. Only weigh 112 I got a little tiny stick Barbie arms.!!! Ugh

[@carloslopez9766]

@@Portia620 I weight 87 I understand

[@tuyetcong-ton-nu1388]

yes, I signed up and used the discount, thanks

[@FrontRowwithEd]

Excellent! Let me know what you think about the program, best of luck! @@tuyetcong-ton-nu1388

[@user-yv9cs6bs4u]

I do my pushups with my legs on the exercise ball do you think is okay?

[@susannechakan4939]

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

[@FrontRowwithEd]

You are very welcome Susanne!

[@vanillasky18]

U can try Gyrotonic . 😊

[@ytcarol]

I'm right with you, same age, and wish you well!

[@susannechakan4939]

@@vanillasky18 great idea. Although since I can't take the subway because of the stairs (just yet any way). it would cost me about $100 to get into Manhattan plus the cost of the classes, which are quite expensive.

[@melodyking5998]

Thank you! I just subscribed 🛎️

[@ColleenHeasty]

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

[@FrontRowwithEd]

You are very welcome Colleen and thanks!

[@gurdeepgrewall2787]

Very happy to have found your video on You Tube channel. Have been diagnosed with Osteoporosis. Stay Blessed!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@wendyhannan2454]

Me too, it couldn’t come at a better time. ✅

[@jeanshiney543]

​@@FrontRowwithEd i

[@TerriN-y3o]

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

[@FrontRowwithEd]

Good luck!

[@patriciaboatman8423]

Be sure to take trace minerals daily and celtic/himalaya salt only. Chia seeds l read are good calcium

[@TerriN-y3o]

@@patriciaboatman8423 Thank you !! Will do

[@evavantartwijk1797]

Which kind of homeopathy do you use?

[@gemum4219]

VITAMIN K2!!! at least 100-300mcgs/day. It pulls calcium out of the bloodstream and takes it to the bone where it needs to be. You can take it in pill form or buy natto which is fermented soybeans. I take 2 teaspoons of it a day along with my 100mcgs pill. Magnesium - make sure you take it separate from calcium - 2 hours before or after you take calcium. Of course don't forget vitamin D3 and Calcium Make sure you have the amount of protein required for your size. Stay away from caffeine or use much less.

[@margaretholler3534]

Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!

[@FrontRowwithEd]

You are very welcome Margaret. Remember to stay proactive!

[@FrontRowwithEd]

Thank you Margaret for the generosity!

[@deborahdemarco7732]

I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊

[@FrontRowwithEd]

Welcome!

[@jacquelinebrutus8297]

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

[@FrontRowwithEd]

Hello Jacqueline, you are very welcome!

[@FrontRowwithEd]

Hi Jacqueline, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@sommernetek7035]

My physio therapist also gave me three of these exercises to do after I broke my arm. I'm a "border case" for osteoporosis. He told me musle exercises are good but for your body to produce calsium you have to do impact exercises too, walking, jogging etc, but walking is better, not too much impact on knees, back and ankles. As I'm not English I hope you understand 😊

[@savi3sounds]

I got the same diagnosis last month

[@joannatyack8641]

Thanks for making it short and easy to get started. When a routine is longer or more complicated, I tend to not even begin.

[@FrontRowwithEd]

You're so welcome!

[@FrontRowwithEd]

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@maril1379]

Great tips thumbs up ! Will check out looks great Hello from NYC

[@FrontRowwithEd]

Awesome! Thank you!

[@oppothumbs1]

I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.

[@FrontRowwithEd]

Thanks! I try to keep it simple and to the point.

[@ramondino9779]

ko

[@FrontRowwithEd]

You are very welcome! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@anglogerman2287]

My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!

[@FrontRowwithEd]

Good luck in your journey, you are doing all the right things 👍🏻

[@anglogerman2287]

@@FrontRowwithEd Thank you for your encouragement. Best wishes from Germany🌼

[@FrontRowwithEd]

@@anglogerman2287 Anytime!

[@elainepeltier2015]

Can I please ask you what medication you are taking? I was just diagnosed with osteoporosis yesterday and in a bit of shock. I’m not sure I want to take the medications. I see side effects of anxiety and depression and I am already in a depression with high anxiety. TIA Elaine

[@Livetoeat171]

@@elainepeltier2015 This is my opinion only that this is my experience. My sister and my neighbor took a pill, one for a week and the other for one month and both of them ended up with pain in the back so badly that my neighbor ended up in the hospital with nothing for them to do except give her pain pills...there's no antidote for the bisphosphonate. And they all have big black box warning on them with many side effects. All of them say that, after a couple of years, the doctor wants you to take a break and during that break time, they say in the precautions sheet, "may cause femur break". Well, I would never even take a chance on that! Besides that they all have a warning that may cause jaw necrosis, Which is the dying of the jaw bone and sometimes you have to have surgery to remove your jaw! And no dental work while taking those meds. I told my Doctor No way was I ever taking those. I started eating well, exercising, walking, every day. But dont let me influence you...go online and look up the side effect list for each of the bisphosphonates and read it yourself. Good luck.

[@wendyhla7097]

Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.

[@FrontRowwithEd]

Happy to help Wendy, sounds like you’re on the road to recovery!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@FrontRowwithEd]

Hi Wendy, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@EvaMazariegos-bi8gg]

Wow thank you soo much.for this video. Is what I need.i will do the work out. GOD BLESS BOTH OF YOU.

[@dianadsilva1291]

Your new subscriber. Thank you so much. I was worried after metatarsal fracture on my foot. Fracture is healed, little bit of swelling. After 8 months i still have pain while walking. I came across your video and am so happy. I will start doing these excercise

[@FrontRowwithEd]

Welcome! I hope they help

[@lindarobert3484]

This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊

[@FrontRowwithEd]

You are very welcome Lunda,, make sure you check out the other osteoporosis videos I have on the site as they may be helpful for you, have a great day😎

[@lindarobert3484]

@@FrontRowwithEd thank you! I am checking this out right now!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@FrontRowwithEd]

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@preetisarala3851]

Thanks for these simple exercises

[@FrontRowwithEd]

You're so welcome!

[@Kandicookheller]

Thank you for a great video. I usually look to KZbin for watercolor information. I'm a 65 year old retired RN, having survived five craniotomies for a pesky brain tumor that led to left sided weakness and severe osteoporosis ans 43 degree scoliosis. I think my huge flower gardens force me to exercise but I am still losing strength, particularly one old shoulder, an injury I never had repaired. These sound like a great idea for me and I appreciate this so much.

[@FrontRowwithEd]

You are very welcome, hope they help!

[@lindaa2437]

Thank you so much for these simple exercises! I have spinal stenosis, rheumatoid and osteoarthritis as well as osteoporosis. I know, I'm a mess. I am so happy to find bone strengthening exercises I can begin to do immediately.

[@FrontRowwithEd]

Excellent is a key is to do what you can without forcing anything by being proactive and staying positive! Good luck

[@lindaa2437]

@@FrontRowwithEd Thank you so much for your information and well wishes. I have also bought a simple pedometer & will gradually try to increase my activity.

[@FrontRowwithEd]

@@lindaa2437 Sounds great Linda! Tracking your steps is a great way to get daily exercise and to challenge yourself to get a certain baseline level of exercise. Best, Ed

[@FrontRowwithEd]

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@yourconnection9303]

Regarding rheumatoid arthritis, Google Dr. Gabor Mate's videos.

[@lyndamedley543]

Thank you this is great exercise for my new dx osteoporosis . I am 74 and fairly athletic . I am modifying my yoga routine to be safer for my bones and spine . I walk too . Use bands.

[@FrontRowwithEd]

Excellent Lynda!

[@marilyngrimm]

Very well explained and illustrated. The gent speaking has a very clear voice as well. I will stick with him!

[@FrontRowwithEd]

Thank you and welcome to the channel!

[@chandralekhareddy5103]

I have been diagnosed with Osteopenia.Thanks for this video.Else I was very afraid of difficult exercises.

[@FrontRowwithEd]

You are welcome!

[@tameramares5785]

Ty! I was just diagnosed with osteoporosis last month at 59 and these exercises are just what I've been looking for.😊

[@FrontRowwithEd]

You are very welcome!

[@avrilhaynes2842]

Osteoporosis I was told I had at the age of 47 years old, and was just over the line... So I'm happy I came onto your page

[@FrontRowwithEd]

Happy to help Avril!

[@avrilhaynes2842]

@@FrontRowwithEd thankyou Will have to try these exercises

[@FrontRowwithEd]

@@avrilhaynes2842 Sounds great, let me know how they feel

[@avrilhaynes2842]

@@FrontRowwithEd I will and thankyou

[@avrilhaynes2842]

Wall push ups are good I can feel it in my arms

[@blythejackson1754]

Thank you have started already on exercises. I know in time there is more but glad to get started. Ed and Elizabeth

[@FrontRowwithEd]

Excellent!

[@elizabethjollay3065]

Thanks!

[@FrontRowwithEd]

You are very welcome Elizabeth!

[@rohananya]

Hello ! Today l was diagnosed with osteoporosis of the top of my neck….. l will certainly be doing these exercises. Thank you. Xx

[@FrontRowwithEd]

You are very welcome, Margaret! Make sure you check out my Osteoporosis playlist, there’s a whole host of resources there for you, good luck, and be proactive!

[@DiepNguyen-tv9qp]

I accidentally found your video, will try to exercise accordingly and see if it works for me. Thank you so much for your help!

[@FrontRowwithEd]

Wonderful!

[@marnierethmeier6538]

Thank you so much. My bone are just getting worse everyday. So nice to have these exercises. At least it gives me some hope

[@FrontRowwithEd]

You got this!

[@shirleybulluck18]

Thank you very much.

[@FrontRowwithEd]

Very welcome Shirley!

[@aschane1]

I somehow found your video. I have osteopenia, age 73. I will be doing your 4 exercises and subscribe to your site. Thank you.

[@FrontRowwithEd]

You are very welcome Anna! Make sure you check out the entire playlist. you may find some of them helpful.

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@johnsonanthony5953]

Good to have you in time.

[@FrontRowwithEd]

Happy to help!

[@kimmey67]

Thank you! I am 55 and was just diagnosed with full blown osteoporosis. Was told I have the bones of a 70 year old. That's an instant live style change for me.

[@FrontRowwithEd]

Yes it is but there is so much you can do to help yourself! Good luck and I hope my channel helps you.

[@FrontRowwithEd]

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

[@janicejacome]

First hope you're doing better. Mine allllll due to lifelong stomach issues.2 joint replacements plus there's more!! Now at 62 imbalances in the body PHYSICAL ONES ANYWHERE starting with jaw/ teeth to POSTURE. play a part. Lymph moving SO necessary. I love KZbin, especially KICKING IT NATURALLY, Dr. Peter Osborne, n a few other masters. Sending blessings 💞😊

[@KathleenMonaghan-r3x]

Thank you for video ❤ I have OSTEOPOROSIS in Spine ..... now i have fracture in spine 😢😢😢😢😢😢😢😢😢😢 Have been in bed for over three months 😢 Get up for different reasons.... then it gets worse! So of to bed again , on pain management now 😢 So thank uou do much ❤🎉 from Australia 🇦🇺 ❤❤❤❤❤❤❤❤❤❤❤

[@FrontRowwithEd]

Good luck, Kathleen I hope you feel better soon!

[@AashishmJogi]

Hey same here on bed 2 years. It's hell😢

[@michelleduncan9965]

Thank you for these. I was told I have osteopenia years ago, but I haven't had a dexascan in many years. I'm almost 70, so I will start doing these exercises!

[@FrontRowwithEd]

Excellent!

[@jasminebajaj4634]

I have osteoporosis. I like your videos and this exercise is very helpful because I can't push up exercise on the floor. Kitchen counter is very good. I am 65. Thank you Dr.

[@FrontRowwithEd]

Happy to help Jasmine!

[@yvettevazquez4247]

I so needed this woke up several times stressed and depressed over whats going on and poof there you were with this tapping relief/release technique… Love you Dr. Mandell you are truly God sent Blessings to you❤🙏 PS.. Keep On Keeping On.. We Need You.. God works through you to Bless our lives with better health 😊

[@anaem956]

TY Ed ! 4 exercises: sitting squats ; wall push ups ; calf raises ; shoulder diagonal . May I add impact moves such as marching with a stomp or hops , if you can’t jump . With artrosis , I can’t jump , but I can certainly stomp , march or hop . Also , I finish my heel raises with a stomp , to create that “ vibration “ bone needs to become stronger . It’s great sharing info that could help us ladies with osteo issues . Thx and Merry Xmas ! ❤

[@FrontRowwithEd]

You are very welcome and Merry Christmas to you also! Yes, I love the "impact" exercises you are doing to add another level of "stress" to the bones to come back stronger. Keep it up!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@flowingb1]

😊

[@clarepover4978]

excellent suggestions

[@abdelrhimhagag8835]

Doctor thank you so much

[@FrontRowwithEd]

Most welcome!

[@saimaabdulhamid8914]

1:00 1st 2:10 2nd 3:44 3rd 5:25 4th 👍👍GOOD 👍👍

[@FrontRowwithEd]

Thanks! Here are a few more resources you may find helpful livewellbeyond50.com/osteoporosis-treatment-solution/

[@vangietamaca642]

The exercises seem doable. Thank you!

[@FrontRowwithEd]

You are very welcome Vangie 👍🏻

[@margaretgibson7]

Thanks I will followup with exercise for my shoulder y have been helping me keep fit

[@FrontRowwithEd]

Wonderful!

[@maria-rp3ch]

Thank you for your teaching!!

[@FrontRowwithEd]

You are very welcome, Maria!

[@normaintendencia9817]

Thank you so much, God bless you 💕

[@FrontRowwithEd]

You are so 🙏🏼 welcome

[@ColleenPiazza]

Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!

[@FrontRowwithEd]

Wonderful!

[@rebeccavaughan4342]

Glad I found you. I am in need of help. I will start tomorrow or tonight with these exercises. Hope I can.

[@FrontRowwithEd]

Stay positive Rebekah, and just start slowly and be consistent. Try to find a friend to do it with you, it helps to keep you motivated and on track. Good luck!

[@alibrowne6374]

Very helpful video. I’ve just been diagnosed with osteopenia and have joined the gym. I don’t want to injure myself so these exercises are perfect! Thank you.

[@FrontRowwithEd]

Glad it was helpful! You may also want to join our 14 Day Osteoporosis Challenge starting next Monday, June 17th kzbin.info/www/bejne/j5yqco2deq2nr8ksi=twQkMV-a3Ci8yMw0. Hope to see you next week!

[@teedtad2534]

Excellent! Yes will do it all! ♾️✅♾️✅♾️

[@FrontRowwithEd]

Happy to help, let’s keep exercising!

[@teedtad2534]

@@FrontRowwithEd sure 😃🤣!

[@JackieLarose]

This seems like a terrific workout I think Aaron should use it even if they don't have disease

[@FrontRowwithEd]

I agree!

[@leannsherman6723]

Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.

[@FrontRowwithEd]

You are very welcome 🙏🏼

[@idahays7322]

Dr. Thank you so much.

[@FrontRowwithEd]

Most welcome!

[@cherylbrooking5229]

thanks. I particularly like the way you get straight in to the exercise and clear explanation and demonstration..

[@FrontRowwithEd]

Thank you Cheryl. Hope they help!

[@mariabarr1286]

simple, easy exercises benefits all to better health

[@FrontRowwithEd]

Well, said Maria, glad you enjoyed the exercises!

[@simbalion100]

Thanks for your generous time, it doesn't go un-noticed XX

[@FrontRowwithEd]

You’re welcome 😊

[@sallymarshall1116]

Thank you , thank you 😊

[@FrontRowwithEd]

You are very welcome!

[@aurora571000]

Thank you so much! Very clear, calm directions.

[@FrontRowwithEd]

You are very welcome!

[@j.haulum2444]

I’m in my 70’s. My bone density result was 54% in one hip 58% in the other. My doctor had not even studied about any one with that rate of fragility that could 0:06 0:06 still walk. It is very painful, but who cares! Perhaps with Better nourishment and exercise I can keep on keeping on a bit longer

[@lindaloranger2998]

Look into carnivore diet. Dr. Ken Berry and Dr. Eric Westman.

[@barba5537]

I am 72, riddled with osteoarthritis and had a fall breaking femur,hip,arm, wrist last year.. pain got so bad needing pain relief every 2hrs. Started carnivore eating plan ,2 week later I needed no pain relief. 7 months now improving more every week.

[@lindaloranger2998]

@@barba5537 that’s a fantastic tribute to the benefits of a real human diet and the nutrition of beef. I have ankylosing spondylitis in my spine and I have nearly 0 pain after eating carnivore for 18 months.

[@gwenratner6200]

​@@lindaloranger2998May I ask what your daily intake looks like?

[@lindaloranger2998]

@ If you’re eating keto carnivore, you’ll probably only want two meals a day. After two years of eating this way and doing a lot of research, my goal is 120 g protein because I weigh my goal weight 120 lb. I’m never hungry. 4 eggs (25 g protein) 4 bacon slices (14 g protein) 1 lb meat 88/12 (77 g protein) Note: 1 pound of ribeye is 120 g of protein by itself but I can’t afford that every day so I buy ground beef at Costco. And if you can’t eat a 1 pound bowl of meat, eat half a lb with a couple of eggs on top. Here are some great beef recipes, Primal kitchen, Dr. Eric Westman’s chef kzbin.info/www/bejne/gmHJZqilj8albZosi=iBhTY1UADF_BnjMw

[@karenwilliams978]

I have osteopenia and I hope to use these exercises to prevent me from getting osteoporosis. Thank you.

[@FrontRowwithEd]

You are very welcome Karen!

[@islandbirdw]

Very nice easy and clear instructions my mom has osteoporosis so I’m starting these this week! Thanks

[@FrontRowwithEd]

Very welcome!

[@polabenchimol2660]

Love it will do definitely thank you❤

[@FrontRowwithEd]

You’re welcome 😊

[@evangelinetilar1273]

That good i watch your vlog and i will do because i have a osteoporosis also i so that kond of excersice i see that to the physical therapy that u god bless u

[@FrontRowwithEd]

Good luck and happy to help!

[@yvonnehernandez6233]

Thank you so much Doctor, those exercises are easy and very helpful I just got diagnosed with Osteoporosis and already enrolled at the YMCA, but still gonna do this exercises you recommend 😊

[@FrontRowwithEd]

You are very welcome!

[@carmenfigueroa3379]

Thank you so much for share this I just diagnosed with osteopenia my world feels apart because I don’t have the money to spend in special training I’m so grateful to found your video thank you for sharing it. God bless you.

[@FrontRowwithEd]

@@carmenfigueroa3379 You are very welcome! I have an entire playlist for osteoporosis videos that you may find helpful also kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Take care

[@FrontRowwithEd]

@@carmenfigueroa3379 You are very welcome! Here's a playlist of all of my osteoporosis videos that may also be helpful Good luck! kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

[@annablu]

Good morning!!☀️☀️ I have not been diagnosed with osteoporosis, but my back has been hurting a lot and my bones ache with the coldness and out of nowhere . Thank you so much for your information and time I started to do them today I wish you a great holiday season.❤🙏

[@FrontRowwithEd]

You are very welcome, happy holidays!

[@annablu]

@@FrontRowwithEd 🙏🎄🎁🥰

[@Morning.Coffee]

thanks, this is helpful, and not too overwhelming. 👍👍🙂

[@FrontRowwithEd]

Glad it was helpful!

[@wayaca47]

Love it. Plug in and go. Discipline 😊

[@FrontRowwithEd]

Thanks!

[@bornagainchristian2501]

Great exercises I can do it at home wthout going to the gym. Thanks

[@FrontRowwithEd]

Absolutely!

[@maefernandez6725]

Thank you for this great video. God bless you. Will try it out.

[@FrontRowwithEd]

You are so welcome!

[@daisyleung8811]

Very good and effective exercises 👍👍👍👍👍👍👍

[@FrontRowwithEd]

Thank you Daisy, happy to help!

[@gurdeepgrewall2787]

Thank you for sharing 4 excercises on your channel. Will focus on them. Stay Blessed!

[@FrontRowwithEd]

Thanks Gurdeep, you also!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@angelvamful]

Thank you! this is my first time here! I am so grateful I found your videos!

[@FrontRowwithEd]

You are so welcome Ramona, happy to help!

[@nitahjinicola2644]

Thanks looks great and easy I will start tomorrow,,,

[@FrontRowwithEd]

Excellent!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@marialuzdelgado5876]

Thank you very much Dr, to this video ,big help ,I’ll do this ,liked it not too much movement, ,you make people healthy and happy, ,👌👍👏🥰

[@FrontRowwithEd]

You are very welcome Maria 🙏🏼

[@kaushaunty1135]

Excellent excersise thank you so much god bless you

[@FrontRowwithEd]

You are very welcome!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@biancadalessio9827]

Thank you. I have osteoporosis in my spine

[@FrontRowwithEd]

You are very welcome Bianca

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@marinamorales1333]

Thank you 🙏 for sharing. Blessings

[@FrontRowwithEd]

Same to you!

[@dis2art]

Just found your channel and the exercises are great for my osteopenia. Thank you.

[@FrontRowwithEd]

You are very welcome Diane!

[@deborahknott8641]

This is a great video, clear, concise instructions at just the right speed to absorb the information. Very grateful to have come across this so thank you.

[@FrontRowwithEd]

You're very welcome!

[@vgreco253]

Excelent exercises. Thanks!

[@FrontRowwithEd]

You're welcome! And don’t forget to get your FREE copy of "5 Hidden Reasons for Muscle Pain" integrativephysicaltherapyservices.com/subscribe/ , Cheers, Ed

[@mrscpc1918]

Just perfect. Clear quick and relevant. New subscriber. Aged 71 with Ehlers-Danlos syndrome. Prescribed a stairlift , bath hoist and electric wheelchair 11 years ago. Still saying no thanks.

[@FrontRowwithEd]

Excellent, welcome to the channel. Happy to help! Keep on exercising and keep that positive mindset.👍🏻

[@nelidaortiz2725]

Thank you i be watching your video

[@FrontRowwithEd]

Excellent, happy to help!

[@pam.h4007]

I think it would be helpful to know for each exercise - what specific bone is being strengthened.

[@ginawood5991]

Thank you so much for sharing your knowledge.

[@FrontRowwithEd]

You are very welcome, hope it helps

[@kellyburke7009]

Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!

[@FrontRowwithEd]

You are very welcome Kelly!

[@hemapatel.]

New subscriber! You have the most clear concise explanations, was recently diagnosed with osteopenia I saw your other strengthening exercises and will give those a go, I’m also using dumbbells. My worst area is in the femur .

[@FrontRowwithEd]

Welcome aboard!

[@sangam5173]

Perfect timing for your vids to pop up... Thankyou for clear instructions

[@FrontRowwithEd]

Very welcome Sangam!

[@Leradelie]

Thank you!

[@FrontRowwithEd]

You are very welcome Cecilia!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@grannyjclay-joannieholdhus925]

Thank you so much❤

[@FrontRowwithEd]

You're welcome 😊

[@ladyanne8139]

I love these... ive done some of the wall sets.... I have fibromylagia... must use care w.my muscles so as to not cause muscle pain...will share your video so i can do it ...

[@FrontRowwithEd]

Awesome, good luck!

[@marinarutter6721]

Thank you - will start right now!

[@FrontRowwithEd]

Wonderful!

[@CC-ho5lw]

Just found you. FABULOUS❣️

[@FrontRowwithEd]

Thanks, happy to help!

[@ytcarol]

These are perfect for me after a kyphoplasty procedure for vertebral compression. Your demonstration and accompanying explanations are well delivered. Thanks!

[@FrontRowwithEd]

Are you are very welcome, good luck with your recovery!

[@cad6918]

Thanks for sharing. I will do it at home. 👍🍎🐦🍇🐨

[@FrontRowwithEd]

You are very welcome!

[@lisedeladurantaye635]

I am a generally very healthy 83 year old female. After a bone density test, I was diagnosed with osteoporosis. I have an appointment with an endocrinologist in February. In the meantime, after much research I have chosen your 4 exercise and Cal Mag plus K2 liquid vitamins. My question is do you have specific e recuses for an ankle which is definitely weaker, other than doing more repetitions? I feel very lucky to have found your site. I will do everything not to take medication.

[@gweneverebutler6605]

Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.

[@FrontRowwithEd]

You are very welcome, happy to help!

[@trishjoyce9882]

Thankyou so much for this video😊👵

[@FrontRowwithEd]

You are very welcome, happy to help!

[@sunanavel7373]

Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed

[@FrontRowwithEd]

You are very welcome, good luck on your journey!

[@RAMONASAMUEL-pq3gi]

Hello your exercise is great

[@FrontRowwithEd]

Thank you so much, Ramona!

[@toriwolf5978]

Thanks so much your my angel today❤

[@1STBUCKLEY]

Thank you. I have severe osteoporosis diagnosis after being assaulted. Spiral humerus fracture. Obviously not got full range of motion and also frozen shoulder.

[@mountaindweller777]

Thank you . Just found your channel and it’s so informative!

[@FrontRowwithEd]

You are very welcome!

[@suezaple4950]

Hey thanks for the video

[@FrontRowwithEd]

Any time Sue!

[@evelyne7071]

Thanks

[@FrontRowwithEd]

You are very welcome!