Frozen Shoulder [Adhesive Capsulitis] - Symptoms, Causes & 3 Nifty Exercises To Easily Treat It

[@mot7735]

I had frozen shoulder a year ago and had no idea what that was until I came across this video. The exercises in this video helped me immensely - I'm 90% improved. The exercises work! Just wanted to say thank you :D

[@katebrun1768]

I'm a couple months in on the freezing phase, lots of pain - doing PT the way my therapist suggested brings me to tears and my shoulder is getting worse and worse each day, more pain, less ROM after every PT workout. I suspected it wasn't right, but your video confirmed this. After 2 days of just following this video my pain is WAY better and I believe the ROM is better too. This has been so beneficial to me, thank you!

[@authorsavannahhendricks]

All my doctor pushed for this was injections and medication. I pushed through PT and found improvement, but so SLOW and I felt like giving up! Thank you for these additional tips and positive outcome!

[@epmanualphysicaltherapy]

Thank you Savannah! We're glad to hear that it worked out for you and you found improvement!

[@CarolineShipseyUK]

Thanks

[@epmanualphysicaltherapy]

Hi Caroline, You are welcome! We appreciate you very much. You are an amazing supporter and an important part of our community. Thank you so much! 🙌

[@AnnaG121]

MRI results show bone spur, some arthritis, lots of inflammation, small tear in labrum and frozen shoulder too. Received a cortisone shot to address the inflammation right away. Yours is the first video about FS that I wanted to watch. Thank you for all of this info. My dr showed me all the same exercises you show here, and I look forward to getting into the thawing stage soon, with persistence and patience!

[@epmanualphysicaltherapy]

Hi Anna, Thank you for sharing your experience! It sounds like you’re dealing with quite a bit, and we’re glad our video resonated with you. A frozen shoulder can be tough, but it’s great that your doctor has shown you the same exercises-we hope they make a difference for you. Just remember to be patient with yourself, as dealing with a frozen shoulder can get frustrating because it can take quite some time to recover. With persistence and patience, you'll be moving into the thawing stage soon. We’re rooting for your recovery!

[@voz805]

I've had FS twice and last recovered two years ago. Don't know if it was a coincidence but I got FS about a year after entering menopause. Was told by PT to continue exercising shoulder to avoid recurrence but didn't listen and I got it a second time. To this day I'm still frustrated that science can't explain that "gunk," the adhesive that attaches to the joint - almost science fiction-like LOL. Thank you and I greatly appreciate your knee (cartilage, spurs and arthritis) lectures since I don't want to get knee replacement for a long time if ever.

[@epmanualphysicaltherapy]

Hey voz 17! Sorry you had FS twice :-( Yes, it is weird that we don't know exactly what causes this. You're welcome for the knee info! We love to teach and help anyone that will listen!!!

[@1LINSU]

I have experienced frozen shoulder and also am in the peri-menopause stage. It appears that many women suffer from frozen shoulder due to the fluctuations in hormones and drop in estrogen. Estrogen protects cartilage and blood flow, hence heart health, and as mentioned by the doctor it appears that also thyroid and diabetes can be factors in FS syndrome. I stumbled on this page for my horrible knee pain and happy to see a wealth of information for all my joint pain and overall health. Thank you El Paso Manual PT.

[@Hagah-r3c]

Thank you so much I just had manipulation 2 dys ago

[@epmanualphysicaltherapy]

You're welcome Quite Christian!!! We wish you best in your recovery from your manipulation!

[@CarolineShipseyUK]

Hello Dr David, I fell down when walking my dogs nearly 4 months ago and caused an injury to my shoulder which has been troublesome, and sometimes extremely painful. I’ve tried to self diagnose and treat myself with endless painkillers and exercises. By watching your videos I’ve come to the conclusion I have frozen shoulder and am using the exercises in this video. I have a question about using the pulley please - what is the reason for shrugging the shoulder on the painful side? It’s r3ally awkward to do so I wonder if I’m doing it incorrectly and how important it is. Thank you as always for your help and advice.

[@beenutz57]

Freezing stage now. Pain started yr ago, improved w/PT, work (hands on RN). Back much worse past 4 months. Pain scapula all the way thru shoulder elbow forearm wrist palm. Hurt is 23/7. Pulley in use, PT throughout day with poor ROM& pain after movement. Labrum degeneration w/superimposed tear (inferior

[@Continental123-i2n]

Can the pain and soreness refer down the arm and hand too? Around the scapula?

[@STate-lt8xq]

What do you call a diagnosed frozen shoulder that has never become unfrozen? It’s been 10 years now, I’m now 63, so definitely post menopause probably contributed (no trauma happened). And, yes, I had surgery and injections and PT in the first 3 years. Is it too late to wish for full range of motion?

[@bethmellinger7408]

Regarding the shoulder pulley, any idea what to do if we have all 8 foot doors?

[@ancientpathway7160]

I've been going through some of your videos and they're very helpful! But, I have a question. I have a frozen shoulder and a complete rotary cuff tear with retracted tendon. So, is it ok for me to do all of these exercises for the frozen shoulder? And, then I can move on to the rotary cuff exercises? Thank you so much for sharing all of this information!

[@epmanualphysicaltherapy]

Great question @ancientpathway7160! It may actually be better to start with the rotator cuff exercises first. With frozen shoulder it is very important to avoid unnecessary stress on the frozen shoulder. Therefore, any exercise that causes pain or excessive stretching should be avoided or minimized to a point that is comfortable. We have a great video for rotator cuff tears that may be able to help if you are interested. Here is a link: Top 5 Rotator Cuff Tear Exercises to Actually Help Heal and Avoid Surgery kzbin.info/www/bejne/anjPmmCqrseWr9k

[@ancientpathway7160]

Thank you so much!@@epmanualphysicaltherapy

[@DMagnifyScentlady]

Ty for the info

[@epmanualphysicaltherapy]

You're welcome D MagnifyScent lady!!!

[@JayTalksinjury]

I went like 80 % frozen shoulder then got 60 % of that back .. how do we know what stage we are in ?. I won't add the 2 full tears but still doin physio every 2 or 3 hrs . Also the fact you can't explain it has to be the most frustrating thing ever and some look @ you like your full of it.. appreciate Happy 2024..😊

[@terrysabino5312]

So true doc in night time I can't sleep

[@epmanualphysicaltherapy]

Sorry you're having trouble sleeping at night Terry :-( Please let us know if these tips help you!

[@ldabney50]

I'm a bus driver my shoulders hurt from driving what is good exercise for this

[@epmanualphysicaltherapy]

Hi Idabney50, we are so sorry to hear that you've been experiencing pain in the shoulder. We can only imagine how sitting for long periods in one position can affect your shoulders. We hope you can find some relief soon. We actually have a playlist for shoulder pain help that has exercises and additional tips to combat shoulder pain. You can access it here: “Shoulder Pain Help” kzbin.info/aero/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@ThisisFred-dt4mq]

These do nothing for a frozen shoulder except mobilise the arm a bit

[@edithnshimye2867]

Why do u call it frozen as if there is Ice in the joint

[@epmanualphysicaltherapy]

Great question Edith! That's what the medical community has nick-named adhesive capsulitis in the shoulder. They call it "frozen shoulder" because the shoulder joint stiffens up.