Frozen Shoulder - Causes and Treatment

[@SportsInjuryPhysio]

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[@lathakoralage886]

How to get a TherBand resistance bands in Sri Lanka.

[@MuskaanFatima-xf5cd]

Hey, which is more beneficial for a frozen shoulder ice pack or hot water bag?

[@balajibrin2276]

8

[@ijazkhan7055]

. I have been suffering shoulder pain for last three months. have seen dozens videos. But this one is the best lecture have seen so far. thanks doctor..

[@mansell166]

This is the best and most thorough video I’ve seen on frozen shoulder and I’ve watched and read a lot in the last year. I’ve gone through most of the stages and treatment but you’ve given me even more insight. You’ve done an excellent job explaining everything.

[@dearsundara]

How are you doing now? Got rid completely of your frozen Shoulder?

[@sakhawathossain3801]

From last one yr,,l have been suffering from frozen shoulder and l just have your exercise noticed, ok ,l will follow your advice,let,s see how far l can be free from this trouble. Hearty thanks to you .

[@Lover_of_jesus_and_god]

Had mine over 2 years and just gone to the or 3 days ago

[@spiderpete1]

I've had this condition for 5 or 6 years. This is the best video that I have seen on frozen shoulder. Thank you.

[@mojisolaagbaje7970]

This is one of the best I've ever seen. But I had that icing also helps.

[@quekliling3607]

1 11 %1 u1

[@donnabrown2997]

Thank you soooo much! I can only imagine the number you of people you have helped! Medical professionals have suggested portions of your info but you added so much explanation towards understanding. I can proceed with a plan now. Thank you

[@lisadougherty5999]

This has been by far the best video for frozen shoulder,thank you so much.

[@valwake3774]

Hi. I have a frozen shoulder in both shoulders , and have been struggling for nine months. I have experienced everything you have diagnosed in describing frozen shoulder pain. I have started vigorously following your exercise program and feel so much better , hardly any pain at night. I found your instructions exceedingly helpful and realise it’s all down to me to get my self better. Your video helps keep me motivated. I have finally got an appointment with a physio attached to my GP so feel well prepared and knowledgeable after following your KZbin . Thank you so much for helping me understand my condition and what I need to do. Val.

[@ajitkang1823]

Very good information n demonstration of the complex problem em in simple ways i been suffering from bilateral frozen shoulders thanks for your sincere efforts

[@LolaRyck]

Omg. That must hurt. How do you sleep ! Or even get dressed ! Or drive. Or eat. I hope you’re ok today. ❤

[@sarahp5437]

I’m sorry I’m in the same boat. Showering is hard, getting dressed is super frustrating ,putting my hair up in a ponytail is not possible for me 😢 my Dr was useless. I hope you feel better soon.

[@solarlass5807]

I have one frozen shoulder, which is in the unfreezing stage. When it was completely frozen, it would take me three hours just to take a shower and get dressed. I can't imagine having both shoulders frozen at the same time. I heard that after one heals, the other can become frozen. I have changed my evil ways by changing my diet and exercising. I've gotten about 60% range back. I'm going to do these exercises in this video to get more back.🤞

[@amyt947]

Wow, that was really comprehensive, the best explanation for cause and treatment I've heard yet. Thank you so much--very informative!

[@carolecleary6834]

Very detailed and very helpful, it's great that you make it clear, exercise is up to the patient, it won't get better without it! It's give me the kick I needed to religiously perform the exercises, thank you!!

[@garyhillman4993]

I will get better within about one week of having the day case operation. Why do doctors put us through a year of agony when they know the operation will sort it out immediately

[@rajaseth1479]

Best elaboration on frozen shoulder on KZbin. Thank you!

[@SportsInjuryPhysio]

You're very welcome!

[@denise2169]

I was fifty when I had frozen shoulder, but I know that, for me, it was due to extreme stress at work. I recently injured my other shoulder, and find that icing with frequent stretches and simple exercises have been helping it heal surprisingly quickly, and I haven’t even been able to see a physiotherapist about it yet. I’m lucky that I used to do a lot of yoga, and so know how my body feels and can tell what is good or not, for it. I’m now seventy and not going to let a shoulder injury stop me.

[@SteveKershaw]

Excellent, 2 doctors visits an Ultrasound finally told me a frozen sholder 3 months after first visit, another month till I get advice and you have answered every question and given me an end gole, thanks for this

[@sugathranasinghe9227]

exactly I was in the stiff shoulder condition and restricted areas were the same as you explained it was great.. thanks..

[@cherylrentschler7410]

Thank you Maryke, a really thorough tutorial. I’m a 44 year old nurse, with no related medical history but have been dealing with this issue for the past 3-4 months now. I’ve already had a cortisone injection into my glenohumeral joint and am continuing with physio at home. I’m going to have another injection in the next few weeks. I also have an orthopaedic consult booked for early next year. I believe my frozen shoulder was cause because of an initial bursitis, which I left unchecked an untreated for months. Needless to say lesson now learned. Cheryl - expat watching in Australia

[@JH-uy9ku]

Mine set in about 60 days after having a tetanus vaccine. She mentioned auto immune response . That made me wonder about the vaccine .

[@sallykariba6503]

Mine was as a result of a Covid injection..Have now had the steroid injection and starting to think about exercise.

[@selah4days]

This is the best explanation to a T that I've heard on frozen shoulder. I'll definitely take her advice on all the treatments and excersises she made mention of. Thanks for your help!

[@BrottyNZ]

Easily the most comprehensive breakdown on frozen shoulder that I have come across and I have seen hours of footage. It all makes sense now that I have been through much of it. Despite initially being treated by a Physio I ended up achieving better results, faster by spending hours increasing range of motion at home using a 2.5kg plate, dyna bands and a hard ball to release spasmed muscles. Everything you said resonated with me. Especially that it will not come right on its own. I stopped my exercises for 4-5 months and if anything, my shoulder regressed in every respect. Mobility, range, strength and pain. If only I had found your video in the freezing stage sooner. I’m now down to the last stubborn extreme ranges of motion (arm straight up and overhead and all the way down to behind the back). I have also started strength training which is proving to be a welcoming challenge. Lots of stretching… Thanks so much for your video and for all of those suffering with this condition, persevere, “embrace the pain” (not acute pain) and gain strength from the gains you see in range of pain free motion.

[@circa1890]

How are you now?

[@WWK186]

Thank you for the comprehensive explanation. You are a really good therapist.

[@magdalenasidabutar6340]

Thank you Doctor.... excellent video. I got 15 months right frozen shoulder, n now for 7 weeks started the left shoulder. I feel worse than the right. Not easy to find a perfect video like u had shared. Thank you so much, bring me tears when am watching this🤗🥰👍🙏🙏🙏

[@amirahsadre4570]

You nailed it. I have had this for 8 months, and my physical therapist has been doing exactly the way you described.

[@dearsundara]

So are you cured now?

[@joanneduclos3550]

I am a house painter and had a left frozen shoulder for about a year. Very painful and caused a lot of problems in my working life, as you can imagine. It’s fully healed now, thankfully. What are the chances of getting it in my right shoulder? That would be disastrous! I’m actually going to start doing all your exercises for both shoulders and hopefully ward it off. Love your video!

[@vflytrap7158]

@Joanne Duclos I had frozen shoulder in my right arm 5 years ago which lasted 2 years. It’s now started up in my left shoulder. So far, it’s bad but not as debilitating as the first time around. I think it’s because I’m doing the proper exercises and stretches.

[@VijayendranRaghavendran]

Thank you really for taking your time to make this very informative video. I have been in pain for or the last 10 months and I am now seeing a physiotherapist. I will certainly follow your tips.

[@ranjikadesilva]

Thank you I am 70 years now and developed frozen shoulder on my left shoulder about 3 months ago. I am doing these exercises and feel better

[@timuhr5092]

Great video. Great help. This went against most of what my doctor said. But his treatment didn't work. Thanks for putting this up!

[@chriscoughlan5221]

I have finally found a video which gives me hope!! The young lady explains everything very clearly and encourages you to be patient. thanks a lot!! btw its a shame that there are lots of videos out there, but most of them are unrealistic.

[@jameylewis72]

After struggling for over 8 months now and very slowly getting better, I don’t know why it took me so long to research online about my diagnosed frozen shoulder. As a golf pro with this condition, I’ve had a hard time explaining to other what this condition was. EXCELLENT video, explanation, and simplified exercises to help me understand, motivate me, and get past this brutal injury to my occupation. Thank you for the great information! 🏌🏾‍♂️⛳️👍

[@SportsInjuryPhysio]

You're very welcome! Best wishes for your recovery - this is likely high on the list for the worst injury to get as a golfer!

[@cecyjimenez5469]

Great video!! ...thank you , thank you very much...excellent information I have frozen shoulder and I’m going to do ALL THE EXERCISES...well explained ...you know what you are talking about...thank you again

[@sweetcandy3525]

My orthopedic doctor didn’t even come close to explaining the diagnosis like you did! He just smiled then gave me the shot and sent me to PT☹️ Thanks so much!

[@SportsInjuryPhysio]

You're welcome!

[@lorenaflores7915]

I saw 2 different orthopedic doctors, X-rays, multiple MRIs and 2 cortisone injections within a 10 month, no answer to my pain. Finally the 3rd orthopedic diagnosed me with frozen shoulder.

[@michelleleone6712]

Same!!

[@rdholmes2007]

Thanks so much. So helpful. I am in the freezing stage and trying all I can to reduce the time I suffer from a frozen shoulder. The pendulum exercises are already really helping. You are a god send. Thanks very much. 🙏

[@zaldybaguinon1413]

This is the best video I've watched so far about frozen shoulders.

[@richie99999]

This video literally saved me from months of pain. As soon as you said it’s caused by an auto-immune reaction I knew what had to be done. I’ve heard of people curing auto-immune disorders through fasting so I immediately started a water fast the day after watching your video. Truth is I was in so much much pain and discomfort that I wasn’t really hungry anyway. And I was desperate for anything that might help. I’m 42 and I have a 3 year old little girl. The thought of not being able to pick her up or play with her for months or more than a year was just as painful as my shoulder. So I started the water only fast without knowing knowing how long it needed to go or if it would even work. However, I saw and felt results almost immediately. After the first day the inflammation in my shoulder decreased a lot. I was still in a lot of pain but this was a good sign. After the second day the inflammation was completely gone! I still felt some pain in my shoulder but I was also gaining back some range of motion. After day 3 the pain was almost completely gone! I was still lacking range of motion but I could move my arm in several directions without that sharp pain I was used to feeling. I could have stopped there but I wasn’t really hungry and wanted to see how far I could go. After day 4 of the water only fast I could carefully pick up my daughter without pain. I was blown away at how fast I was recovering. I decided to go one more day for a total of 5 days without food, just water. I felt incredible. I lost about 12 lbs (about 6 of those were gained back in the week or so) but all of my pain had gone away and I had regained about 90-95% of my range of motion back! I’m currently working with a physical therapist to build back strength in that shoulder and get that last bit of range back. To be clear, I basically healed my frozen shoulder within 10 days of being diagnosed. 5 days of excruciating pain followed by 5 days of fasting. It was that simple. Thank you so much for your video and sharing your expertise. It literally saved me!

[@elody30]

Hi! This gave me hope to start my fast as well. How are you feeling these days?

[@richie99999]

I am totally pain free and have full range of motion back. I’m going to keep working with the PT to add strength to my shoulder and back. I still get a little twinge in my shoulder if I put too much weight or pressure on it. But other than that I’m basically fully healed. Thanks for asking and I hope you feel better soon too. Let me know if fasting helped you because if it did, more people with frozen shoulder should know about it.

[@elody30]

@@richie99999so I ended up doing a 48 hrs fast(Frozen shoulder started last week Friday evening) I went to the Chiro on Tuesday-Very very inflamed and just in so much pain. I started fasting that evening and just now broke my fast. I also went to the Dr today (Thursday)and she was SO impressed with my progress! I did a lot of exercises but honestly i think that this 48 hrs fast helped A LOT Went from 30(Tuesday)to 90% motion range when she pulled my arm today. I couldn’t do 3 days because I was so shattered mentally. I will do another one next week though ☺️☺️ Thank you so much for your post! It was all because of you that I decided to fast

[@quettabalochistan]

😮

[@Tanacarroll]

Did you diagnose your frozen shoulder or by a Orthopedic Dr?

[@alicialeefarnsworth8713]

I have had frozen shoulder in the past and probably have a return of it now. I really like both the arm swing and the stick exercises that you demonstrate in this video. My shoulder feels a little better just after the video. I can see myself doing these things in idle moments to lessen pain and increase range of motion. Thank you.

[@ameliagfawkes512]

I'm in a similar situation. Took months for NHS doc (only the second one was trained to do this) to give HC injection, unguided after an x-ray, the results of which took weeks to "come back" and which was painful. It must have hit a bone and I jumped, but, as usual, the "fault" for jumping was mine!!! After that, my already lessening pain went into overdrive until I went for acupuncture. Neither the NHS, nor the Nuffield physio were able to do anything for me. In fact, the Nuffield (private insurance) decided to wait for the NHS x-ray to come back before they did anything. The only arsenal, it seemed, the Nuffield physio had was exercise and there was no way that was happening with the amount of pain. I had to fork out for the amount to be paid to the nice, but useless Nuffield physio and then spend a lot of money on uncovered acupuncture, which really helped with the pain. This time, I'm going directly to acupuncture and can't wait for my first session. I watched all the videos about exercises and even looked into the brutal procedure under local, which was not done in this country at all, but I'm glad I did none of them. It took a long time, but my movement came back all on its own to almost what it had been before. I'm not far off 59 and still wonder if another HC injection would help, but the hassle trying to get that through the NHS really puts me off. The whole system is being deliberately collapsed. The reason I was given that it could take up to 6 weeks for the results of one measly x-ray was that there was no longer anyone to read them in-house and they were being sent around the globe (presumably, digitally - is this a breach of our GDPR laws, I wonder?) to non-NHS people to read them. I wonder just how much this is actually costing us in the UK? This is a seriously debilitating condition and the situation as it is now is unacceptable. We are now in a Third World position, where, if you can't afford to seek the treatment best for you, it's your tough luck. I strongly suspect THC cannabis would be hugely beneficial for the pain, but the rabid naysayers for that need to have a period of extreme pain to change their minds on that! The very second it becomes legal, I'll be baking a Brownie or two!!!

[@RadiantStar8997]

@@ameliagfawkes512 That is the sad situation in the NHS now and it's deliberate so you seek private treatment.

[@fauziakhan9806]

Thank you so much for your amazing video. I will definitely try all these exercises to get some relief for my frozen shoulder 🙏🏻🙏🏻❤️

[@garyhillman4993]

Just ask the doc if you can have the operation if I was you cos that’s the only thing that will take it away

[@masoodnaqvi8050]

Really very comprehensive & informative. Excellent explanation.

[@lorilewis4447]

Thank you! My right shoulder/arm has been stiff for a year and a half. I went through five breast cancer surgeries. Both arms are not the same. My right shoulder is exactly like you described. I will try these exercises. I went through physical therapy and it took them a long time to figure out why I wasnt getting better. Thank you again! 🦋 🌺

[@zman92630]

I really appreciate you and this informing video. I am recovering from a major accident resulting in left side frozen shoulder, brachial plexus nerve trauma, and a broken scaphoid bone in my left wrist. After 11 weeks of healing, I'm finally in a healtheir position to PT/stretch my frozen shoulder while I get ready for TENS/PT treatment for my brachial plexus. Thank you so much for easy-to-follow stretches that I can schedule in my home while I get related treatments externally.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@teresitanoble276]

It’s really informative...could you show us more exercises? thank you so much!❤️

[@jamesmuldowney5500]

This lady is really excellent. Such a clear thinker combined with excellent delivery. Thank you very much.

[@SportsInjuryPhysio]

You're very welcome!

[@SpirituallyRefined]

Thank you so much for this video! I’ve been dealing with a frozen shoulder for almost a year and with the treatments I’ve been in haven’t got me to where I feel I should be. I really appreciate the in-depth explanation and demonstrations, they really help me to understand more of what I can do.

[@dearsundara]

Are you ok now? cured?

[@nickroberts32]

I’ve had a frozen shoulder in both shoulders . I have type 1 diabetes but excellent control my HBA1C is always 6-6.5 . I was 37 when my left shoulder required arthroscopy with MUA . I have regained most of movement but not all . I’m 46 now and have a frozen shoulder in my right and it’s been going on for over 3 yrs . I’ve had several steroid injections , 3 hydrodilatations and 18 months of regular physio , arthroscopy with MUA and I’m still in severe pain with limited movement. It’s so disabling . The pain in my neck is awful too and I have severe secondary scapular winging . My surgeon said he could hardly cut the scaring as it was so thick and tight . I had an MRI of my shoulder last week so I’m waiting on the results . I know people say you should keep moving it but when this shoulder started a began physio and it didn’t stop the frozen shoulder progressing and getting worse . I’m so fed up and frustrated

[@physioarabia5704]

Very Informative Well prepared Well Organised Thanks for your Efforts

[@SportsInjuryPhysio]

Thank you Hosam! xm

[@rachelfapohunda8402]

For me, you are one of the best so far and caring lady

[@btmbtm422]

Good.sagetion.Tomy..Health

[@deirdregomez7175]

Thanks!

[@SportsInjuryPhysio]

Thank you so much for your support.

[@sonya3171]

Thank you this is a fabulous video, so comprehensive and accessible. Have you found with your patients that Thoracic Outlet Syndrome can happen at the same time as frozen shoulder?

[@bernadettebuckle3243]

Hi Maryka. I’ve been suffering from tendinitis and frozen shoulder after treatment with Ciprofloxacin. I’ve read about the dangers of Fluoroquinolones since. I’ve been on a waiting list to see a physio for about four months now. This has caused me a lot of pain, loss of sleep and disablement. I wish I had been warned properly about this ie not just on a list of side effects. Thank you for your very good advice and information on your video which has given me hope.

[@robertmillar180]

I’ve found this video to be very helpful. My issue has been related to a rotator cuff injury but, having listened to the video, I feel this has progressed to a frozen shoulder. Time to do appropriate exercises for this I believe. Many thanks.

[@blossomrodrick226]

How can I prevent a freezing shoulder become frozen? What is the time frame from a freezing shoulder to frozen? Thanks. Very informative video.

[@ragaesaid7598]

I had a radius fracture and after the cast period I got a frozen shoulder. What should I do? Thank you very much for your good videos

[@ReichWong]

Very informative and I even followed all the stretching you have shared. I don't feel that much pain. My right shoulder is fine now for just 15 minutes stretching while still working for my left shoulder. Luckily I found your video. Thank you for sharing.

[@lizamckoy1010]

Thank you. I am in pain because of a froxen shoulder. I am guilty of not doing my exercises but after watching you i will seriously do them more now.

[@bhawnasethi1983]

Hindi language

[@Men_In_Jesus]

Same here Liza!

[@jamesmuldowney5500]

She is excellent!!!!! Best video on the subject by far.

[@kaydries3686]

Thank you for your video on frozen shoulders treatment. It is very informative and has given me better understanding of what I need to do to treat my very painful shoulder.

[@robertadams6895]

Thank U, SO MUCH! Eye have been having spasms in my shoulder and neck robbing me of my voice. Just doing sum of these simple exercises, b4 eye head 2 the doctor this morning, provided sum immediate relief.

[@benjilacombe7478]

My dog gone left shoulder had this problem, went to therapy, and was working the exercises at home, it was barely improving. Had a trip to Thailand planned so while visiting a resort decided to try one of those massage places on the beach. I picked the oldest women there thinking she was the most experienced, told her my problem. It was very painful but almost completely healed after 3 sessions. I did swim alot so that probably helped, I was impressed. After months of pain and limited range compared to three days with her. If I had two more seccions I'm confident it would have been 100% but had to leave Thailand. Several years later I just triggered the same shoulder, never use your shoulders to lean against anything. The first time was a wall, second was laying on my side working on my truck. I do know hard-core painful message by the right person works.

[@circa1890]

Did she do deep tissue?

[@benjilacombe7478]

@circa1890 The lady didn't speak English, so I'm not sure what she did other than about make me cry....hehe. It was deep enough to almost fix a frozen shoulder completely within a few days.

[@asrsniperx3577]

This woman deserves a medal for such an outstanding explanation and stretches /exercises recommendations ..The best I have seen so far and I do not feel I need to research anymore. She even took the time to remind us to be certain that the condition we are having is indeed a frozen shoulder and not any other of the few other injuries that all havce similiar pain and limit join movement in identical way. The confirmation point for me or at least a red flag was the otc pain killers did nothing at all which is a first time ever for me with pain meds. Thank-you so much. You are greatly appreciated!! :))

[@SportsInjuryPhysio]

You're welcome!

[@ireneblack2638]

This is one of the most focused videos it explains everything perfectly and I'm trying stuff immediately Thank you so much!

[@SportsInjuryPhysio]

You're so welcome!

[@TheHeadisRed]

Currently struggling with this as well. I’m 55 and do regular ice, 2xs a day am and pm and heat in the am. Taking aspirin and using Alieve gel. I’m scheduled for an MRI this week, but have always felt that a cortisone injection would be beneficial. The pain has dropped me to my knees more than once. Starting your exercises today. Please let me know your thoughts. Thank you so much for your kind and thorough video.

[@arlenemanalang5239]

this is the best explanation i have since i.have frozen shoulder at the moment...ur so great i.salute u

[@SportsInjuryPhysio]

Wonderful!

[@progrocker59]

Brilliant explanations for this shoulder complaint. I now understand it even better thanks to you.

[@SportsInjuryPhysio]

Great to hear!

[@debjanidattanaadspandan]

Excellent vdo full of important informations in detail. I have gone through many vdos as i am suffering from frozen shoulder. But this one is really really helpful giving answers to lots of doubts with clarity. Thanku so much😊🙏

[@mayhutchison4883]

Just been diagnosed with a frozen shoulder today, had the pain for months, doctor put me on declafenic when it first started a couple of months ago, I’ve been offered the injection, but tonight done some of your exercises and I’ve used Voltarol which a friend had suggested, don’t like needles. This is one of the best videos I have seen on explaining about frozen shoulder, I will keep doing these exercises before I decide about injection. Thank you

[@jennybadl7840]

I would like to share my experience. During the pain phase, I did a poultice with green clay every night. I kept it all night and removed it in the morning. I did it for 2 months. The pain reduced a lot but, my shoulder remained painful. Then I had 2 shots with cortisone (1.5 months apart) and, I have no pain left unless I force. But, it did not help to recover mobility. To do the poultice, you must use clay in pieces and not clay in a tube already prepared with water (which is not effective). Montmorillonite is the best. First, put the clay in a glass or ceramic bowl (never put the clay in contact with metal). Cover it with water (1/2 cm above the clay). Wait 15 to 30 minutes for the clay to absorb the water. Do not stir the clay before. When it is ready, spread it on the shoulder in a thick layer (1 to 2 cm) with a wooden or plastic spatula. Cover it with 2 or 3 layers of compresses and maintain it by wrapping an old sheet or scarf around the arm. Tie a knot on the front of the arm.

[@perlaarsua2907]

thank you for these advise..God bless you 🙏 ❤️

[@DorethaGreen-r1l]

I’ve had frozen shoulder over a year. My rotator cuff surgery to repair a complete tare was 7 months ago. My shoulder is still frozen with adhesions. I’m at the last stage as illustrated in your video. I go to physical therapy twice a week which is extremely painful. I like more information in regard to your online appointments.

[@SportsInjuryPhysio]

Hi there! You can find more information here: www.sports-injury-physio.com/

[@KathleenAllison22]

This is so helpful. I have had a frozen shoulder since early this year and these exercises are helping already.

[@salmabaji2204]

Ppppppp00p0p00ppppp00p0

[@peggysullivan5396]

Take HRT lack of estrogen and lack of hormones in menopause can cause jt

[@daiviho6360]

I recently go to the hospital for physiotherapy on my shoulder pain four sessions already, and I found that your video gives me a very thorough understanding of my shoulder pain and especially the last part of your video of the treatment is clearly explained the exercises instead of in my last 4 sessions of treatment. What I want to express is your video is so effective and helpful to the one who needs to know on his shoulder pain. I cordially thank you and would like to refer to anybody having shoulder pain.

[@angkawijayab2376]

Thanks, in million. Your explanation is very clear, structured & easy to be understood. Your English is also crystal-clear for non-english speaking countries. Patient from INDONESIA.

[@SportsInjuryPhysio]

You're welcome! Sama-sama!

[@Gamer91420]

Fantastic! I'm only 29 which is why I think when I got examined this was over looked but this video has given a name to a mystery pain pattern ive had for almost a year now

[@lolaremediosblanco7074]

Thank u feel a bit better last nyt lesser pain.

[@medusathecanecorso3465]

Omg, so informative 👏 thank you so much. I wish there were more people in your field that was a companionat!

[@jainashah9627]

Very well explained You made it so clear ! I am also suffering for a year And getting benefits from exercise you shows

[@wildflower-sm]

Thank you for doing such a thoughtful and thorough video! This has been so informative and actually given me a plan forward but also HOPE that things can improve if I put in the work. Thank you so much. You are so kind.

[@jesmary11]

I am in excruciating pain . I can’t do any thing..!just saw your video. My MD thinks it is a frozen L shoulder. Happened 3 weeks after my pacemaker surgery…!Thank you for this very informative video . Thank you 🙏🏽

[@rajagopalnadar485]

Very well explained, thanks for the efforts put in making such a informative video..

[@nanettereyessenior5384]

This is the best video, sure wish I found it sooner! I’m at the stage where my steroid injections are scheduled for 18Oct. I had two extremely painful muscle therapy massages done recently but will not do anymore and I’m starting today on these exercises! Thank you so much!

[@frostfox1208]

I have learned more about my shoulder than my Doctor seems to know.

[@robinsorbera4517]

Omg same!

[@arnulfobauzon4956]

Pp P

[@kuy1974]

Hello

[@Rita-yi4vv]

Me too🙌 This video has been so much more helpful than all the info I received with steroids, injections, PT and surgery for the last 9 months. She articulates everything so clearly.💯

[@annoldham3018]

My gp needs to brush up on his MSK. 😂

[@sandyhossman7771]

As a competitive swimmer I had a few shoulder issues however about a year after bilateral mastectomies, I fell with left arm extended. OmG was so dam painful. Had the capsule ruptured under x ray. Was so much better. My sports md was great and I was back to 100% in 6-8 months. I was swimming in masters swimming in 8 months. Great video and information.

[@shivendraurjagreen1938]

This is honestly so helpful … thank you

[@SportsInjuryPhysio]

Glad it was helpful!

[@murtadhaalmurtadha2221]

Thank you, it is a great explanation I do not know if you have a separate video just for exercises only. So it will be easier to follow.

[@SportsInjuryPhysio]

We don't currently have any other videos on this topic.

[@mercymaliekal5296]

You explain things so well. Thank you so much.

[@valerieedwards9452]

Thanks so much. Having had rotary cuff surgery on one arm. I am now wondering if a sport doctor would be advantageous in diagnosis the other arm, which has been frozen for some time.

[@anarosef]

So precious content and information. Thank you so much ❤

[@SportsInjuryPhysio]

You are welcome!

[@shannonsherritt7252]

She is amazing explaining and showing the exercises. I have learned more from this video than I have from my physical therapy. She has also given my more information than my surgeon who I am getting. my second PRP shot from tomorrow. He wants to do surgery.

[@SportsInjuryPhysio]

Glad you found it useful!

[@beverlyputman9088]

Thank I will give it a try in the meantime I will watch your videos and practice your exercises

[@SportsInjuryPhysio]

Thanks for watching!

[@northstar-all-stars]

You are a Godsend Maryke! Thank you for putting this together for us.

[@SportsInjuryPhysio]

You are welcome!

[@marydsouza9743]

Excellent. Thank you so much.You are so generous with your time and advice.

[@mannek258]

I'm so grateful for the knowledge you've shared. Best video, and you input has been so helpful , thank you 🙏

[@SportsInjuryPhysio]

Glad it was helpful!

[@weareizalukekiddos2523]

I am having this shoulder pain for 7 months, but only recently i found out about frozen shoulder. The pain is now getting more intense now. I went through several videos on how to do exercise to treat frozen shoulder, by far your video is the most detailed and easy to follow. I am starting the exercise today. I will update here again after few months later on the progress. 🤗

[@SportsInjuryPhysio]

Best of luck!

[@ChristenTucker]

Started going Thur menopause and it came out of no where

[@barbaragillett9904]

Thank you 🙏 will try these exercises tomorrow already the arm hanging down feeling better 👏👏👏🙏

[@SportsInjuryPhysio]

You're welcome!

[@msvtrejo]

Thank you!,I prayed for God to direct me down the right path. I started out with an a/c joint separation injury followed by tendinitis all while doing PT. Until my last session I had worsen. My PT referred me back to the specialist and said to let them know in her opinion evaluate me for “ frozen shoulder “ and request an injection. She began me on many of these exercises but I have to say your explanation sums up all of what I’m going through so thoroughly it gives me hope. And I am going to do them correctly now! I understand now all the reasons for these stretches/ exercises and phases and feel more confident I can get through this process. You explained this in a way that connected all the dots. Thank you once again ❤️‍🩹

[@SportsInjuryPhysio]

You're welcome

[@uliag.1711]

Thank you for a thorough explanation and advice. I'm a 45 year old female, no trauma, but a desk job, suddenly got this 4 months ago. We thought it was a rotator cuff issue (spouse had that surgery a few years ago), and was relieved to learn from a doc that it was not. I never heard of frozen shoulder before. Your video is excellent, explaining what it is and what to do. Thank you for sharing your knowledge!

[@SportsInjuryPhysio]

You're welcome!

[@nadiazee8157]

Thankyou very much, its so accurately stating each state and condition leading ti frozen stiffness of shoulder. Thankyou for the exercises snd how much necessary they are to regain the functioning.

[@SportsInjuryPhysio]

You are welcome!

[@rad3145]

The arm swing really heal. I thank you for your help and kindness.

[@sandrakinstle4332]

You are awesome. Thank you m I had rotator surgery 10 weeks out starting a frozen shoulder

[@xenaworiore2691]

Thank u doctor u worked me up and I feel better knowing that iam going to be ok happy new year!👌🙏😘

[@mariaelenadelsolar8249]

I find this is an excellent video Marika, very didactic and focused. I would like to ask you if there is a specific therapy for cervical arthrosis.

[@annemccarthy5073]

I have fibrosis in my shoulder. After getting the Corna Virus jab. What can l do.

[@adwoasarpong9640]

Thank you for your explanation I will keep on watching you.

[@SportsInjuryPhysio]

You are very welcome

[@rodabellajavier-largo4376]

When the injection is needed for frozen shoulders, if the exercise is working there's no need for injection right. Nway thank you for your video it's really informative and a big help for me.

[@dszashalini]

Very beautifully explained. Thanks so much

[@SportsInjuryPhysio]

My pleasure 😊

[@Jimmy5string]

Thanks so much for this video ! Magnificent presentation !

[@drmuller77]

This video was a life saver!

[@shashibhatti4686]

Hi Dr I watched your video and I like your exercises. I have Diagnosed with both frozen shoulder after Motorcycle accident in Oct 2022 and very painful neck. Had tried physio’s dry needling, cordigen in C5. And in both shoulders. So far pain comes back. I join Gem makes pain worse. Now I’m going to try your gentle exercises. Thanks for making the video

[@SportsInjuryPhysio]

Thanks for sharing, and good luck with your recovery!

[@gracethambirasa7737]

You are so good. I have been struggling with frozen shoulder for the last 3 years. I had tendon tear repaired successfully 9yrs ago. I had my first frozen shoulder. Then I had the injection you mentioned and with exercises I was doing well. Then 3yrs ago something set it up. With exercises to strengthening and stretches it is 75% better. But can’t get any better. I think I need to another injection you have mentioned. My doctor does not seems to know. I will ask him about it. Thank you for explaining very well. I do have some auto immune conditions.

[@SportsInjuryPhysio]

You're welcome, and good luck with your recovery!