FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped

[@aron4zone835]

HANY IS A BEAST COACH ....

[@MikeTheGreek]

*ALSO DORIAN YATES*

[@MikeTheGreek]

*MASTER OF HIGH INTENSITY*

[@tylerdurden1923]

Im scared of him

[@rishabhtiwari7174]

First comes the burn then comes the pump and then the numbness I can feel it 😈😈😈 Thanks for such an amazing workout for quads

[@JoesFitness101]

I don't understand why anyone would dislike this video since Rambod trains people who become successful in their sport...

[@lello333]

same for me, Hany and Jeremy are my favorite, theres nothing like that on any platform, for intensity, study, and excercise they do... Top of the Top of the BEST :D i love them both, following Hany Fst7 and it fukking works great...but first u have to switch ur mind on full bodybuiding

[@tonism7491]

These two working together always got me fired up Had to come back here for motivation as I start my training post Covid19 🤦🏻‍♂️

[@danyelleg.perspective]

SERIOUSLY LIKE THIS DUO IS UNMATCHED.. this ishhh is RIDICULOUS though… I’ve done the FST-7 program before and bro… PISSED TF OFF doing these it hurt so good. 😂 it is NOT for the weak, but the results are mind blowing.

[@leeaxon01]

My girlfriend and I just completed this this morning. Most brutal leg session we've ever done. Amazing.

[@mkprofessionelle]

Hany Rambod thanks man best pump ever my legs was pumped for 30 minuets after training it’s crazy 🤝🤯

[@killerboyak]

Lies

[@bodybuildingcom]

Sign-up to get the FST-7 Training Program ► bbcom.me/2iNz09A Evogen Supplements ► bbcom.me/2iNyQiu

[@misterlove7034]

I already bought my wheelchair for this workout.

[@abhijeetshah7951]

Atlantis CMLL 😂😂😂😂😂😂

[@nightbreed141]

Shit for reals !!! Whoever says that they workout legs and are able to walk out of the gym with no problem, then they really didnt workout legs. After I'm done with my leg workout I usually sit down on one of the machines that arent being used and or lay down on the ground for at least 10 to 15 minutes !!! Then I start to work my way out of the gym with my old man walk which will usually take me about 5 to 7 minutes to get to my car. After that I take another 15 minutes rest in my car before I'm actually able to drive !!! Thats a real leg workout

[@gendale9992]

@@nightbreed141Split the volume, increase frequency. There you go, no DOMS, more gains.

[@eddied1817]

Huicho Dominguez you have a lot of money u don't need to workout mtf :v

[@joannestanley6698]

@@nightbreed141 Ahahahahahaha

[@urielugalde9772]

I’ve been following all his videos. I’m getting super strong and ripped

[@Staymotivatedtodayandenjoylife]

The BEST trainer in the whole world! Much Love from Africa...

[@fabianalbertzivasquez1810]

OMG, it's the best quads workout, thanks formas ShareThis 😎

[@socrates9271]

No way you can do all this exercises with a full gym. But I'll definitely try

[@zjackattack9978]

Sócrates Paulo I was thinking the same thing dude

[@InterProNinja]

Sócrates Paulo don't try if your natural.

[@Soto7]

The y is busy af

[@S94-l9w]

Will Tuilagi I did this as a natural. Best workout I've done for quads. Man up. Stop bitching.

[@jeffseid7176]

Will Tuilagi u sound stupid lmao, not like we're gonna do the same weight as he's doing

[@mitchellhenry6225]

My buddy and I did this workout last week and it blew our legs out. We are not body builders. We workout 4 to 6 times a week. We used 3 plates on leg press, 10lbs walking lunges, and 50lbs on extensions. The only thing we modified was the walking lunges we 14 steps each time. 200 press, 200 extensions, and 140 lunges. It took us 36 minutes to finish. Wow it was a crazy workout. Can't wait to do it again. Thank you for the video!

[@enhecao9759]

Mitchell Henry how's the pump afterwards did u get sore legs days later? I'm pretty sure the pump is insane

[@0venom92]

thanks jeremy i still get big motivation because of you

[@joshyianni2819]

Jeremy's work rate is phenomenal, he deserves to be a 4 x champion all day everyday 💪

[@Soto7]

Josh Yianni he more than likely just does it for the advertisement

[@wozhendeaa]

Roberto Soto are you fucking kidding me? You think he just fucked around in the gym the become a champion on the Olympia stage?

[@francoandrenacci8415]

That roar at the beginning, so firing, best pre ever

[@angelsweet9611]

I've been incorporating these exercises into my workouts! And I definitely see a difference!!

[@imhatchmantoo]

I could feel my quads on fire 🔥

[@HelloHello-sy3cv]

This was intense just watching on screen wow awesome training!

[@AnuragSingh-vq3rc]

This is why he is a champion. He push beyond his limits..

[@SuBhAmVLoGS]

9:29....bro....a big salute from me dude.....ur the champ....

[@arrontee1495]

After few years this workout still 🔥

[@mccarthyjonathan69]

Tried it this morning, almost died best leg pump ive ever had with NO KNEE Pain and leg pump lasted forever afterwards!

[@karlitofitness48]

Jonathan McCarthy pump will not make you grow ...heavy weights will do

[@yiago1]

Karlito fitness W R O N G

[@muscleman4370]

Jonathan McCarthy its the pump that stretches out the fascia allowing for more muscle growth.

[@momontouthang3347]

Karlito fitness, then what is the use of pump?

[@mattnobrega6621]

That is insane total quad and hamstring destruction. Damn! I would not be able to last that long. S.O.A.B. !

[@abhilashdas4335]

That was an amazing piece of art!! Great work!!

[@rhsaha1994]

Awsome chart! After the chart, i did 20 min swimming! And believe me all pain's gone😉

[@xee1985]

my gym fellows don't like to train their legs so I have had no issue doing this workout haha

[@nirmalraj8182]

The intensity vibe in this vid is awesome !!

[@MohdZaid-wf8wd]

Please tell the workout description in details for example 10-12 reps of 5-6 sets of leg press then 3 to 4 set of 10-12 reps.

[@karstengranja8932]

I've done this workout about 12-14 times and it is a quad DESTROYER

[@kevinsantos1245]

Karsten Granja can you tell me the pattern of it. I dont get it in the video. Like. Exercise 1 * 2 *3 then 3*2*1 then 1*2*3? Am i right.

[@karstengranja8932]

Kevin Santos yep you have it right

[@weotalks2810]

Trisets & GIANT SETS we were DOING in 1970s

[@gauravraj364]

this giant set is killer

[@Madh7v]

You Messed Up With Title It's 4x Mr. Olympia Physique Champ

[@sidharth9188]

Love FST-7 Hany super coach

[@Alexyeewl]

great dumbbell flip

[@isacelmgren3414]

Hany and jeremy are beasts more of fst 7 training so intresting!!!!!!!!!!!

[@Frenchiechanel0711]

love it!! that was a killer workout!!!

[@divijgosain4689]

Almost fell down while walking down the stairs after 6 sets of this thing

[@lekulubutu6779]

Hany's not a bodybuilding guru,he's a bodybuilding god

[@saurabhmhatre1190]

4×Physique champ

[@dandanbabapalasingh9176]

saurabh mhatre 9815360020

[@madalinmicle2432]

I've done it today 7x and i tell you its fking exausting but you will get a full pump on legs💪...you need to be prepared for this day!😁😁

[@hardhitt3r410]

The reason why hes 4x Olympian Champ

[@fantik6735]

отличная тренировка. отличный тренер. отличная методика fst-7 👍

[@ihimanshu_jolly]

Thank u so much tomorrow is leg dat and u gave me a nyc fst7 workout 😎🤘🏽

[@nicholasakafigz09]

Definitely trying this!

[@shielamaydeguzman1959]

That's work out is fuaking brutal!! I will try that one..

[@fitnessvideos2404]

Miss this jeremy so muuuch

[@Ms777lalaland]

i am def going to try this workout

[@prakhar7054]

My legs are pumped after watching this video.

[@matthewjohnson1317]

I tried this workout and it fantastically horrible. Thank you

[@dylanconradie6036]

3:21 it sounds like he farts when he gets up😂😂😂😂

[@ARAVINDSMV]

Dylan Conradie mother of observation

[@chicolua]

Fartinggg

[@ziyadel5218]

😂😂😂😂😂😂😂😂😂😂😂😂

[@socalecos550]

Lmao I heard it

[@krishhappa8075]

He did it when he worked his chest also...check fst7 chest video..more farting

[@mardekoskesh2492]

Revolutionary ft7 s training. load on plates push pull and dont rest

[@monugoad6973]

Congrats bro Your body is very hard workout

[@ruizmaxuelpenarubia4295]

4x Champ 💪🏼

[@alfredsanders2708]

I wish Hany would train me i would be so stoked for a session of non stop blood flow, pump, n pain!

[@aquilestroya2100]

Holly molly guacamole 😲😲😲 now that is a sick great hurtful workout but... I am sure is really effective 👍👍 I am definitely trying this on my routine.

[@hadichoopan2694]

the best coach hanny

[@getoffme8741]

so down for this... waking up early on the weekend for leg day....

[@harshitsharma2673]

please upload next episode!!

[@mondlishabalala7510]

Great FST7 thats the way to go , so if I have done these sets then is it advisable to then continue to other exercises or with these I should be done for the day ?

[@MiroKrotky]

this couch is awesome

[@mackenziedegolier4750]

must be nice having a coach and getting paid for this probably makes it easy

[@cremanataiii1288]

Proof that you can have a brutal leg workout without squats

[@stormerz8605]

Zac Skywalker ye but wtf is the point in leg day, its like doing chest without bench pressing

[@vqjay7075]

This is a quad dominant leg workout.

[@entitiessoul]

Bench press man... another overrated exercise. Stick to dumbbells instead.

[@stormerz8605]

ye huhhh im a powerlifter, kinda like giving a soccer player a hockey puck to play with

[@muscleman4370]

Storm erZ tell that to dorian yates. He never did squats.

[@gabrielseefoo8261]

Awesome. I would love to workout with Jeremy!

[@henryadrianmunzon1330]

este video es cuando aún era 3 veces mr. O

[@omargguardado]

henryadrian Munzon estaba entrenando para el 4to

[@Jesus_Garcia25]

henryadrian Munzon me puedes decir cuantas series hizo?

[@henryadrianmunzon1330]

se trata del sistema inventado por hany rambod su preparador ese cocolo q sale en el video jajaja .... consiste en hacer 7 series de 10 a 12 con descansos de 30 a 45 seg.

[@wakiezakiederidder6813]

I can feel the burn

[@Fit-qj6uy]

Nothing wrong with letting the knee drive forward, it puts more emphasis on the quads

[@killerboyak]

Who are you again?

[@forceoneX]

@@killerboyak somebody that knows wtf they talkin bout lil man.

[@killerboyak]

@@forceoneX You're telling me Mile knows more than Coach Hany? Ok.

[@IceColdProfessional]

Although it's damn near impossible to superset this in my gym, I'll take those principles with me....... and apply them.

[@اسامةالشمري-ه6م]

looks diifrent btween Hadi & Jeremy ! Hadi worked hard w no noice like Jeremy yelled for showing!

[@HardeepSingh-nw7ie]

great work

[@jonathanrebanal3288]

Killer Leg workout, walking home is gonna be a problem.

[@MouloudDermouchi]

it's 4 nowww 😍😍 the beast

[@dons618]

Ill have to try this leg workout..

[@Tony32392]

So much pain 😫

[@bismarlifter5146]

Amazing leg day

[@ackerman.409]

Well done Jeremy 4x champ!

[@alanramos9811]

2 legends

[@moammelalakaby7014]

Wish I had a trainer like that👌🏻💪

[@FIFTyDiablo4]

One more ! For the mass ! 💪🏾

[@ritchiereech]

Take them quads to the max

[@Dooger111]

Buendia has the best legs out of any physique competitor

[@deejaygee8169]

That's a perfect workout l need to see different one

[@zuhaybahmedabdulahi4668]

The Greatest Coach I have Ever Seen keep Going Geezer, ;,??

[@J2theordan1]

HITTING THIS TODAY!!!

[@badpixels_]

excellent video

[@mcicepickindahouse]

ill try this on my next legs day

[@1027corbie]

Such a beast

[@tyguegomez9269]

Tried this today. Vomit after set 5 😂😂😂😂😂😂.

[@fantastico1011]

Tygue Gomez Of course, that's not a training for natural people, there is too much stress on the body, if you do this you will not be able to recover well for your next leg day and you're probably gonna hurt your knees. But anyway, Jeremy is one of the best physic on the entire planet. My personal reflection :)

[@muscleman4370]

FantastICO ive been natural for over forty years and im like arnold, not happy if I DONT puke on leg days. Being natural has nothing to do with puking or not, its how intense your workout is. I would not recommend advanced techniques to anyone until theyve had 2-3 years solid training first. Takes at least that long to build a good foundation and learn proper techniques and mind-muscle connections first. Dont use being natural as an excuse not to different intensities, techniques, rep schemes, slow concentrics/eccentrics. Always keep the muscles guessing....natural or not!

[@sh0cktim3]

U only puked cuz you ate some bull shit not ideal for the body.

[@rubensgossn6897]

Fabulous and estimularia vídeo!

[@abrahamsantos559]

beast routine

[@ShahazadBagwan]

4*

[@danielriosofficial]

I can barley do 3 plates and a 25 8 reps and 4 sets , this guy has stamina

[@vericatomic31]

Omg, this leg workout is crazy😂, but I like it💪💕 respect for his legs 🙌

[@ArvindYadav-ew2hx]

Really hard work

[@fabianmaldonado2932]

Gracias, muchas gracias muy buen entrenamiento

[@schoolstuff7280]

Did this workout today after eating chinese food..... what is life

[@enonymuz8627]

School Stuff they say chinese food contain variations of proteins 🤢

[@TheAbhikashyap02]

this one is epic

[@jorgecarrillo4928]

I'll do it..!!! Thanks..

[@lakhasingh6904]

great coach

[@peterpalamos5122]

The beast coach