FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7

[@jackdraper7812]

That coaching is class! Impossible not to grow with that guy on your case!

[@AmeriKan_HippiE]

FST7 is the reason I go to the gym. Period. Amazing style. With the right intensity. This will change your physique. Thank you for being an inspiration!

[@GhostTrucking545]

for those who complain about the grunting I honestly say for myself that grunting helps me ignore the burning pain and helps me push harder past that burn. it does help alot the grunting.

[@CarlosPerez-2023]

Pradit Caparas I agree does help you push on those last reps on the set .

[@yaboiiwill2307]

Still fucking annoying

[@famaekkasan2697]

It helps a lot. Just don't do it too loudly when you're in a public gym. It greatly helps to push more reps and exceed your limits.

[@FumieBasketTV]

i agreed i grunt also when pushing the weights

[@frazix7075]

@@yaboiiwill2307 he's alone in the gym

[@BUILDAGORILLA]

The coaching is fantastic but even more is the mentality jeremy brings to training, definitely something special

[@ronstanley9873]

Best work out I have seen in a long time,as a 65 year old man my wife advised me not to do this,so I am going to lie to her when I come back from the gym and I cant move.

[@King_of_hell2000]

ron my friend did you see any grow in your body 🤔🤔

[@XxowendanxX]

Lying to the woman, no good

[@ronstanley9873]

@@King_of_hell2000 yes I am a hard gainer, but some growth...

[@King_of_hell2000]

Thanks for the advice ron

[@2aantonystevefuentesmartin557]

are you alive?

[@dons618]

The pro tips are pure gold. The tip to strech out the pinky is a gem. I tried it and i could feel the real difference while doing the workout

[@iBraCadaBraMaD]

that "show me why you're number one" on lateral raises last set unleashed the beast !

[@saimhashi7752]

Get off me. I got this. That is why he is the number 1.

[@jayalicea7706]

This session was truly amazing even tho it's a couple of years old. The communication they had throughout the workouts was great.

[@damiennknox7912]

Listen these workouts are amazing I'm 40 an my body looks really good the gains I'm getting are crazy they come fast my body's responding really well thank u

[@hakanar2302]

Bende spora yeniden başladım ...seninle aynı olayı yaşıyoz😊

[@9DramaCydal6GodHead9]

I did this exact same workout today and had a amazing pump . Your the goat Hany !

[@abdoster3367]

its too much volume, its dogshit, its only nice for the pump, check out dorian yates training

[@billyjabouri4741]

One of the best trainer ever 👌 🙌 💪

[@alexlupi3108]

I freakin love the mindset of these videos!

[@MrGanjie]

Watching these really humbles you with the sheer drive it takes to get this far

[@mohamedshiraz4671]

The cameraman and the BGM make me watched the workout till the end. What a terrific workout

[@ryadbelab8507]

Best technicality I have ever seen so far. Impressed

[@basirsophie982]

It's 2019, and I still watch this video sometime like I used to do few years ago and still motivates me.

[@In4mation.Telugu]

It's 2024.

[@CO-LOBEATS]

fst-7 is a great work out been using them in the gym and it's been adding alot of volume to my muscles thanks guys !

[@mygtispeeds]

These workouts are LEGIT. Minus the grunting, perfect stuff. When your that big, you can grunt all you want.

[@MovieTime-hc8gr]

Thank you Sir. Hany Rambod I used your training technique today, I got massive pump , the best coach ever ! Respect ☺

[@manishkohli9115]

Everyone complaining about grunting and stuff, i wonder no one is noticing the chemistry between the trainer and the athlete. It is bloody amazing. Look at the hard work going into it rather than comparing it with gay porn.

[@roweltancio5484]

I don't think some people realise how hard 7 sets with 45 sec rest lateral raises are plus resistant

[@paulfilipoiu3727]

Hell..I`ve been trying, after 4th set you wish you were dead..

[@abhisheksathe123]

I tried FST-7 for the chest, i was on the borderline of puking after i was done i barely held it back. This workout is no joke its brutal

[@quixgofar]

@@abhisheksathe123 - You need Nitric Oxide to help you with this workout. (Beet-Elite) Also working on your cardio doesn't hurt either.

[@musicdigg3r59]

I've done it yesterday.. and it gave me the pain i had never experienced!!! Awesome routine!!

[@Whenchungo07]

I remember I did it last week and I was fine until set 4 and then it was burning. 7th set really had me near crying but it was a good burn🤣

[@raajrane]

the workouts actually bloody work. the muscles burn cry and die at the end..and during the workout.. hats off to you ✌🏼✌🏼💪💪

[@calidb280]

My major take away from this video is the intensity that it takes to truly transform your body. The effort displayed is incredible and inspiring. Looking forward to putting in some work next gym session!

[@johnnogueira6459]

Coach you are my inspiration your are the one and only Coach that gives me will and determination to hit the gym thank you so much 😊

[@Brandon-of1xl]

Say what you want, he gets results. He's a monster.

[@JaBreezeTTV]

Facts

[@OriginalPripp]

Enhanced or natural? Yeah looks great

[@Mirazisbest]

To switch up my routine and confuse my body I been watching these videos at work and when I’m working out(during my rest period) these methods really work

[@WednesdayGao]

Great training session , I have followed this for few weeks, it is great!👍

[@jaySANPEDRO]

He can grunt as loud as he want, they have the whole gym by themselves so why not?

[@vitothai5446]

+jay SP make more videos

[@JoesFitness101]

+jay SP If I won an Olympia and the $$ that comes with it I'd be doing the drama too...lol

[@tiannimyers1204]

how can anyone workout and not grunt? it fucking hurts dude

[@JoesFitness101]

Ya the pain of the burn!!!

[@manlikezaro1]

Joe Sliwa jhfsfjjzchkcdgjlhfurftq1ukjl7iy5rhjz cxxxxz Y88u643e1fjgfdbk

[@yayaanetwork2530]

MAN! This workout had me feeling a type of way for 2 days. RECOMMEND!!!

[@zachwoodby]

100% agree about listening to your body, when I was 26 I felt tired, pushed myself to go heavy on DB shoulder press and separated my shoulder, took 9 months to recover.

[@azadsingh3605]

I paused the vedio sometimes to give him some rest

[@gingersky2505]

Lol 😂 🤣😂🤣😂

[@Basanxress]

Jeremy want to know your location

[@ahmadqa3514]

😂😂😂😂😂😂😂

[@anuragmunger7300]

😂😂😂😂😂😂😂😂

[@retrovideos6809]

😂😂😂

[@HammerTho]

DOing Dorian Yates method with coach right now. Very happy with it.. Gonna use this one after then combine. Seems a bit like the same but different.. Same same but.. ;)

[@Zak-ww4zv]

Cinema workout. Top quality.

[@VikingFitness00]

Please do legs

[@johnfeezor2388]

Jeremy Buendia is a true champion, I hope I get to meet him some day.

[@SharpFitnessLook]

The people complaining about the grunting are the crew who go to the gym for coffee mornings to watch the sports centre on the treadmill!

[@kgosiserame]

like seriously I don't get what these guys are complaining about...clearly they don't hit intensity levels in their workouts

[@alexdriggs1115]

yea brah hes just working hard

[@davidhall8360]

Bobby Flay Shut the hell up jerk off.I been training for 22 years old and I expect you know the difference.We trained our butt off.You have no clue about hard core training

[@davidhall8360]

Thrazer0184 You don't even know and you just have no clue whay it feels like and i been training for 22 years and plus he training harder than you ever done

[@leemilligan5941]

THATS THE sprit lol

[@shubhamjat9001]

*The dedication level of Jeremy buendia is on another level*

[@aniketboodhun5274]

I'm 15 And i did this yesterday, this morning i can't even brush my teeth.

[@MotorhomeDIY]

Aniket KB what you want a cookie ?

[@drsethranking5894]

no one asked

[@opher50]

Best training series out there.

[@احمدشعيب-ن7ط]

Thank for you to learn us your taknkجزاك الله كل خير يا مستر هاني

[@beyondfilters4428]

Hany Dadbod

[@jageroda902]

Gold

[@noparking6591]

+giovanni velasquez *Gold in the bank

[@rahbalder7581]

+AlphaBeast Hahahahahah you made me LOL hard hahaha

[@GTXGamersGamertag]

+AlphaBeast I think now i understand why Phil H looks pregnant lol

[@SharpFitnessLook]

That's why he drives a Aston Martin,an you don't!

[@deschallenor2613]

Thanks hanny for this video, did shoulders and triceps, on Tuesday, triceps burning for two days .like all of your videos,

[@maurice5726]

This is my Official Shoulder/Triceps workout every Monday and I look like Frieza final form with boulder shoulders right now

[@youtubetech7717]

Bro please tell his workout split

[@carlosarreolajr2863]

This coach is amazing !! He doesn’t care he see the best in the Athlete and take it to another level

[@ritanunn8739]

Thaaaaaaaaank you so much Hany for doing this, I respect you guys both, I am adopting your training style, Keep it up.

[@Zupez]

Great video, learnt a lot, might have to try out some of these techniques.

[@sirknightartorias68]

Do you know why something negative happened to TITANIC?? Coz Jack and Rose were performing negatives at The FORWARD of the ship.

[@mak271094]

dats a great exercise session... m gonna apply all dese sets tomorrow when I hit gym

[@kalavathy123]

Guys, I think every bodybuilder grunts. And lets take the good thing from the video. As a trainer Hany is motivating and has great knowledge about what he is doing. Really liked the combinations and the technique, it really kept my muscles soar for couple of days. Great going Hany!!

[@davidogbonnaya8864]

Great session I sustained a shoulder injury, please how do I stop the pain to be able to start my workout again

[@nathanledee3140]

its good to see classic bodybuilding coming back not just mass freaks

[@daveagar5594]

I just read most of the comments. Aside from different points of view..... I think your training philosophy is amazing. Thank you for the free information.

[@LouieMurillocoffeemajor]

I freaken love these step by step videos! Thank you!

[@uzochukwumadubuobi3793]

Nice one.....what a wonderful coach

[@S4h4r4s]

23:45 Hany: Show em why you're number one Champ: Get off me! 🤣🤣🤣

[@mohammedroshan6480]

True AF man! Shit's got me pumped to oblivion!

[@helloween021]

It's 23:39

[@nizarhanna9631]

what a trainer he is amazing appreciate man

[@swanyb-rad4926]

Good stuff Hany!!!

[@jjnguyenable]

Wish I watched this video when it first came out. Great coaching!

[@rickparacord9067]

first off who cares if he grunts I'm looking at the mechanics of how the techniques are done.....execution is crucial especially flexing between sets this kicks your ass....I enjoyed every minute of this video, thank you....so as that said kudos on this video

[@VishalRanswal]

Hany you are too awesome.!!! love you.. I'm following your videos and growing faster then ever..

[@MyRolo25]

even haters have to admit that's a hell of a workout.

[@angelchrist4598]

2020 still love those videos and coming back for motivation

[@angeldiaz4790]

Gathering info. Tomorrow is shoulder for me so I'm like an 🦅 looking to execute a good workout

[@kevinhitzemann1257]

The combination of Hanys training and Jeremy's hard work and they will win Olympia again together!

[@rajibmajumder138]

Good work keep going!

[@visitwithrahulgaikwad7610]

Hello hany sir I am rahul . I am following your videos. Proud of you sir. I just want to know about diet plan if you can ... Please

[@AbsoluteFunction]

23:46 "Get Off me, I got it" lol come on maaaan.

[@tvMrreal]

Awesome work. Pleasure to see you again.Great as always!!

[@mykej4497]

"Get off me, I got it!" that's why he's the champ!#TeamBuendia

[@becuzawd1394]

I always thought you had to do Back & Triceps because of the two muscles groups. But in this video he is doing Shoulders & Triceps i'm not saying it is wrong i just want to know what is the more beneficial way of doing things.

[@adamyee608]

If I watch this 40 minutes video while warming up on the treadmill I would be more catabolic than ever.

[@noonevincecarterfan]

Why have so many of these Big and Ripped videos been deleted??? They were so amazing!

[@EditsByShady]

You can tell he dies a little bit inside when he hears “partial 5”

[@Rushhourtv-y7q]

I really enjoyed watching it....keep it up

[@vernefits1953]

awesome team Hany-Jeremy !!

[@johnnygold1454]

Finally! Now I'm waiting for some legs. Also, that fckn grunting lol

[@Latnoks]

Finally! It feels like christmas! Please do legs though. Leaving them out is not cool, man :/

[@VILEGAMINGTTV]

He's a physique competitor, he doesn't really need huge legs.

[@Latnoks]

***** True, his legs does not have to be as big as Jay Cutler or Phil heaths', but Jeremy still kills legs on leg day. A FST-7 leg workout should definitely to added to this series, in my opinion..

[@Lo2smoove]

I'm pretty sure he still trains legs. If you don't you won't get but so big up top anyway.

[@vinceusher7255]

Love how he was like "light, yep, you knew it when you went for it..." Hany just dominates these guys.

[@thegoattanuvasa1108]

Man it felt like he was training me at the same time while i follow step by step same speed different weights😅😅good pump

[@kxlj926]

Hany has trained the best thats why im doing this its only a 4 week routine but i think ill do it for 12 weeks and see where my growth is to get the best results i own the ebook and the way they group the muscles here is different then the way they group them in the ebook because its shoulders and triceps in the ebook its back and triceps

[@Szoe91]

bro...look at those boulder shoulders!!!!! dang. who cares that he grunts. that's what body building is. pain is temporary

[@OscarHernandez-tc5ok]

Shut up bitch go wash my dishes

[@charlesbrown6258]

@@OscarHernandez-tc5ok 💀💀💀

[@upenderrawat8340]

hey hany please tell us about diet plan for these FS7 schedule...

[@Nationalchamp1315]

The people complaining about grunting must go to planet fitness p.s. The planet fitness viewers were probably pissed from the get go cause they didn't see any pizza or donuts lying around the gym haha

[@RobertHutchinson-rl2qc]

What do you think I do I go to your videos before the workouts and it works

[@jesseg.3371]

Grunting isn't what bothers me. It's when people hiss loudly like a truck releasing its air breaks on every rep is what's annoying. Tsss.. tssss.. Or people who need three sets of dumbbells.Or those who sit at the bench or whatever, on their phones texting or looking at Facebook for 30 minutes after a quick 4 rep workout with light weight.And of course; those who don't put the weights back!!

[@YTofficialAnonymous]

i don't think if you're concentrate enough and those little noise really can annoyed you much.. but yea seriously agree for the rest, 3 sets dumbbells, or more than 2 types machine and benches as well...of course those fking tards who never put back the weights and left them all over the floor like they've just exploded from the rack

[@godofpoopholly8086]

I use three sets of dumbbells for my tri-set upper chest routine. But I have a legitimate reason and don't touch my phone during my session

[@befa5322]

Jesse Guajardo People who talk like you never reached anything in the gym.. You are just a loser, who cries too much..

[@XxowendanxX]

i can't stand being forced to listen to people's conversations about school or what they did on the weekend, what they're having for dinner and this chick and that chick...shut up and lift i'm not interested in your boring conversation go to a coffee shop if you want to flap your yap

[@leoos3497]

Would be awesome a legs FST-7 Workout video guys!

[@landseverywhere2155]

so how long rest between these max sets??

[@mikkelsloth6961]

Seems like Hany likes to work With Jeremy more than other guys! But he really has a beast mode , gotta love it 💪🏼😎

[@David-nf2hy]

23:45 get off me i got it😂😂😂

[@paulfilipoiu3727]

Best part of the video

[@rjoy81]

Favorite moment. That's that angry motivation! I felt that on a very deep level. 🤣

[@gabrielxoxo4211]

Joy & Lily perform that before your actual workout

[@leftlegtrumpcard8152]

My favorite part of the vid.

[@haakim7707]

DAAAAAAAMN THAT SO MOTIVATING I wish I'm not going to hurt myself because I'm gonna be seriously harder today so LET DO IT harder, smarter and safe

[@bjones735]

I wish this guy was my trainer....... he's the shit

[@NavdeepSingh-sf5em]

What hany said at 21:54 am already doing. 👍👍👍👍 Love from India. Stay motivated & I saw some people are making his fun. If you're not able to do anything just stay home plss don't demotivate anyone. Thnx

[@noyzhyboy]

He's screaming like Anakin when he got burn in Star Wars lll

[@athanasioskhoury4583]

Hany Rambod the Best coach have I Seen some day I will traing With him

[@shadowmuffin36]

This is a routine, not a program. There is no progression, its just high volume with a long isolation burnout at the end. A natural lifter would gain more with higher frequency and more compounds.

[@Survivor9922]

You're absoulutely right! People gotta understand this

[@Pushdoseneo]

What do you mean by high frequency and more compound? You mean training them 2 times a week

[@Survivor9922]

+Galo Moran Yes, train with less volume but more frequency. For example: Only two exercises for legs in one workout, but train them 2 times a week Greets

[@Survivor9922]

+karma661 Haha yeah. But it's enough for most people. When you want it bad enough then ad some crazy volume;-)

[@shadowmuffin36]

+karma661 I try to program and progress the main lifts but I do a lot of accessory/fluff/pretty boy work

[@nelsoncamille8515]

Wow 🔥💪🏾 that coach is just 🔥 great job 💪🏾

[@realgargo8491]

good video, he's pretty close to becoming a super saiyan too lol.

[@sushrikmukherjee1978]

You are so good. Thanks for your tips.

[@ninnar6400]

Thank you soon much for such a precious information!:-) I can't wait to incorporate some of this advices!!! Love it!! Such a motivation!;-)

[@fitformojo]

Thank you for the information, well appreciated. No pain, no gain. Keep up the good work lol