FTI: Brutal Kettlebell Complex to Burn Fat and Increase Training Capacity

[@saintman4468]

This is more strenght workout rather than cardio...yes theres no rest and intensity is high but still its a low rep range and depending on weight of kb its more like strength supersets..however i build my body with kb only this type of workouts and u can get decent gains if u use progresive load over time..amazing versatile equipment..kettlebells

[@lutzhegemann5103]

Dude, the db snatch lunges are insane AF. Awesome

[@НиколайСоловьев-з1й]

Да, Он хорош. Сотрудничает с Денисом Васильевым. Классная техника. Он Чемпион.