FTI: Brutal Kettlebell Complex to Burn Fat and Increase Training Capacity

functionaltraininginstitute.com: This double kettlebell complex features 5 great exercises that train the whole body. This includes double swings, bent over row, side lunges, lunge snatches and squat thrusters.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@user-uc1fv8lc3r]

Да, Он хорош. Сотрудничает с Денисом Васильевым. Классная техника. Он Чемпион.

[@saintman4468]

This is more strenght workout rather than cardio...yes theres no rest and intensity is high but still its a low rep range and depending on weight of kb its more like strength supersets..however i build my body with kb only this type of workouts and u can get decent gains if u use progresive load over time..amazing versatile equipment..kettlebells

[@lutzhegemann5103]

Dude, the db snatch lunges are insane AF. Awesome