FTI: Kettlebell Swing Variations

functionaltraininginstitute.com : This video looks Kettlebell Swing movement and the different variations you can perform. The swings can be performed; with 1 or 2 bells, with a walk movement, moving forwards, backwards and laterally, inside the legs, outside the legs, a ski swing, pivots, alternate 2 bell swings and squat swings.
This is one of many techniques we teach in our ‘Fundamentals of Kettlebells Level 1 & 2’ course, only at AIK. kettlebellinstitute.com.au/cou...
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@user-rb1yf4he9q]

Never saw a staggered stance single side swing. Great for stability and loading single hip for more challenge. Also a curtsy swing. Going from reverse kneeling rotation into a cross body front swing.

[@rogeramezquita5685]

this is awesome some of these variations i tried myself

[@peaketraining8812]

Great guys 😊

[@garylev9826]

At about 3:06 very dangerous move don't try this at home! Otherwise it's a great video.

[@cristianalejandropenalozag9886]

Very hard. I just checked it!

[@donbrown2391]

Nice variety. It just bothers me that the guy demonstrating starts to bend over before his arms connect with his torso on the down swing. Great way to strain the lumbar region...

[@kingquads6982]

I don't feel the walk, what is additional benefit vs risk of broken knee caps

[@CaptainManic2010]

it isn't true the camera adds 10 pounds...you guys make it look like it takes off 10. :p

[@antjohn1397]

Broken knee caps