FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1

[@younesbenlimame]

Who is following Caroline in 2024

[@giselaarrua2343]

Me!!!!!! 😅😅😅

[@giselaarrua2343]

Day 1 Done 😅😅😅😅😅

[@Cynthi_n]

Same here 😅💪🏼

[@ltbabyj]

Just found her and loving it!!

[@satchiebabe6052]

Just found and doing my day one

[@wendybitker7498]

Anyone new to Caroline? Well, welcome to anyone new! We are a very supportive group, so feel free to reach out to any of us. You're going to love Caroline---she is the best fitness influencer out there---so dedicated, creative and caring. Caroline, I'm so excited to start this new series and what a great way to begin---leg day! This looks phenomenal! Have a great workout everyone! So happy and excited to be doing this with everyone!

[@matthewalmond8274]

That’s a lovely comment, Wendy...and so true! If there is anyone new here...you are so very welcome! Hope you all have a fantastic fitness journey with Caroline and the rest of us!

[@paraschivarassner576]

Which series are best for beginners?

[@sweetdee1514]

I’m excited to see my body change. 60 years old!

[@PoojaSharma-bj4cm]

First day with this amazing workout series ❤

[@lightarid]

I am new i am finding these challenging and unable to finish the workout, i am using 8kgs max right now any tips for begiinners

[@iamdevanshkalra]

It's so wonderful that we all can count on Caroline every step of the way on our workout journeys, we are beyond blessed to have you!! Looking forward to FUELing my muscles, nutrition and body!! Leg day, let’s go!! All the best, enjoy these 6 weeks everyone 💖

[@kN-ew6gl]

@Devansh let's have some fun together! Have a great day!

[@tanjagoltnik2929]

Morning,Devansh! Fuel is epic heat on steroids! Thank you for pointing out Caroline's generosity and commitment to share her talent with us! I have done only one workout of FUEL but I just know this one will be my favourite! Felt and perform like an athlete. Lunge hops after bulgarian's just hurt! Have an amazing day!

[@matthewalmond8274]

Morning Devansh...what a brilliant new workout series we have as the next stage of our fantastic fitness journey with Caroline! Doesn’t today’s workout look so brilliant! I love it that we are doing sprawls in a leg day! Have a great workout, Devansh...and catch up later! Matthew PS...later...all finished and what an absolutely superb workout! I enjoyed this so much! The mix of dumbbell, bodyweight and cardio exercises kept my heart rate high all the time! I just loved it! And what a beautiful video too...I love the colours, the lamp and the lovely flowers! Hope you’ve enjoyed the workout as much as I have, Devansh! Thank you so much, Caroline!

[@soleil0812Elli]

Hi Devansh, I'm also ready to Tank my muscles with this fantastic FUEL! Have fun and let's go 💖🔥

[@matthewalmond8274]

@@soleil0812Elli Morning Elli...I’m just about to start! Have fun! Matthew Now just finished...and I loved it so much! Just superb!

[@dorismarilyn]

I finished Epic III two weeks ago. Same day I got dumped from a 5.5 years relationship. I’m still grieving but today I decided to get back to Caroline and start the Fuel series and wow, I’m so glad I did. Caroline makes me feel like such a baddie, I feel invincible again. This series already feels amazing. It’s the start of my seventh program with Caroline and I can’t wait!

[@MeMe-yf4vt]

Been doing her workouts for years. I always come back to Caroline.

[@goncabakr7578]

When you eat well, get enough sleep, workout regularly with Caroline, and your old heavy set of weights are now your light weights… Isnt it an amazing feeling?

[@CarolineGirvan]

😆 yes!! Hearing of those increases in weight, no matter how small, is a part of this I love. Great to have a place where talking about your wins is encouraged and we all on our own journey but wonderful to share! Cx

[@fiorellamartino7240]

Totally agree 👍✌️!!!

[@Mgc3270]

Amazing feeling indeed!

[@kathyhacke1188]

Oh yes! I can now lift those 30lbs to my shoulders for those squats!

[@goncabakr7578]

@@kathyhacke1188 Amazing!! I am only lfting 2x20 lbs to my shoulders at the moment. Aiming for those 30lbs!!

[@kvv3763]

CAROLINE I LOVE YOU SO MUCH!’ I literally can’t imagine my life without you. You are the only fitness influencer who made an impact to me. I will be forever grateful to you!

[@matthewalmond8274]

Lovely words...as you say Caroline is just so superb! There is no one to match her! Today’s workout was just so outstanding...so brilliantly planned! And just look at all the beautiful little details of copier coordination etc! Just fantastic...you think Caroline can’t possibly get any better...then she does!!

[@yasminealhalaby7118]

Hi, omg me tooo! She really is the only fitness influencer I can literally follow and learn from all the way. We are blessed to have her in our life ❤️❤️❤️❤️

[@CarolineGirvan]

Hello K VV! Awesome to hear you have been been loving your training and there is maybe also a lot of workouts here you have yet to complete so hopefully a lot to keep you busy! 👊🏼🤩

[@milterry1]

I feel the same way.. i love her workouts..

[@sandraredmond4812]

Hi. Can you tell me the difference between fuel and Epic I. I just finished iron and want to start another series. Any insight would be much appreciated. Thanks

[@heatherpoletti6692]

This was insanely intense. I was sweating and my heart rate was elevated. The Bulgarian lunge and the RDL giant sets were fire. I think Epic Heat and Beastmode had a baby...FUEL!

[@yasminem6813]

@Heather Poletti I second that! This workout was 🥵🥵🤯🤯🤯. I’m so grateful to @Caroline Girvan for the training over the past two years that’s gotten my body to a point where I can complete this type of workout!💪🏾💪🏾👊🏾👊🏾

[@mpap724]

Hi all, I’ve been following Caroline since she started on KZbin. This has been the hardest leg workout we’ve had. I’m not sure if it’s due to the heavier weights or the hydro. Either way my legs are defeated. 😆😆😆😆😆

[@marinagarcia2406]

Gracias Caroline, your been such a blessing for my life soul and body ,❤

[@Mr.-everything]

Same!! This series is going to be intense but I love it!! 💕

[@AG-ng8gt]

I'm just starting this today after I sort of started when I was pregnant. I had to stop due to pregnancy and I'm now 6 months postpartum, starting from scratch! I had to hold my 18 lb baby for most of the reps, and I needed lots of modifications and breaks. BUT I did it! It feels good to be back at at! Thank you for making this helpful resource available to all of us!

[@deborah3912]

Day 1, I Will do this, I turned 70 on September 13, no excuses! Thanks Caroline, I've worked out with a lot of trainers but I enjoy your energy and the programs you've uploaded for FREE. You've got a great heart❤

[@annajankowska5822]

I'm turning 40 13th September, and I'm preparing myself to start with Caroline 💪💪 happy birthday which is soon 🎂🎂❤️❤️ we Virgos are strongly motivated and hard working person. Kisses

[@deborah3912]

@@annajankowska5822 Happy Birthday, you'll do amazing!

[@shansi1931]

You are my inspiration Deborah!

[@dhamodharanmanickam1373]

Good morning Girvantors ❤️. All the best everyone for FUEL Series. Feel like it's so different than all the series. Let's learn and smash. Have great workout Girvantors ❤️

[@matthewalmond8274]

Morning Dhamodharan...yes this series does have a different feel doesn’t it! I can’t wait to get started! Enjoy the workout and I’ll Catch up later! Matthew

[@soleil0812Elli]

Hi Dhamodharan, 👋 I already love this new serie 💖 I'm ready to smash these 6 weeks with you all 💯🔥

[@shiraran3619]

Morning Dhamodharan, its different but we made it that far with and thanks to Caroline.i am sure we will enjoy the hard work and get fueled by Caroline's dedication and insperation every day😉🤩wishing you an amazing fueled 6 weeks

[@mercymuteke2256]

And good luck 🍀 to you too 💪🏾

[@chronic888]

I prefer "Girvanators"

[@buleciliwe3837]

What a start 🤩I'm already loving this series...heart rate elevated throughout. Caroline, thank you! Let's go, GIRVANATORS!

[@chrishamann6321]

For a guy that is used to hitting the weights with strength, power and hypertrophy based workouts, this was a great change of pace. It can be as challenging as you want with the weight selection and complete range of motion. Also a great core routine with the single leg portions. Enjoyed this very much Caroline. Look forward to the rest of the series.

[@Kamothecreator]

Did this programme 2years ago and pushed through every ache, muscle build, fatigue, gradual toned physic and increased energy levels over time... Here I am again ready to redo it with HEAVIER weights ☺️wish me luck 😅

[@SmokeySushi]

Samesie!!! 🙌 Good luck! Oldie but goodie Same with Iron, I find myself coming back to it

[@Kamothecreator]

@@SmokeySushi another goal to smash before the end of 2024☺️😉 you've got this 🙂‍↕️

[@nancylara4946]

On Friday, I just finish her other program epic and girl I thought this program was going to be more chill and heck not it got me breathing hard over here.😂😂😂😂

[@lindapowers4131]

Just finished my first workout with you! I'm 63yrs old and I used 15lb dumbbells, it was a challenge, but I know I will get fitter the of your workouts I do. I'm going to continue through this FUEL series. So glad I found your channel! Thank you!

[@valerieannvalverde689]

Thank you Caroline! Can’t wait to start this week with legs. Hope you all Have an amazing time with your workouts this week. What a great community of members here!!

[@laurasundquist8662]

I am so impressed with her ability to keep this community going with fresh content. Thank you again Caroline!!!🤗🙏💕🥰👙😎

[@matthewalmond8274]

Hi Caroline...hi everyone...I’m excited to get started on this wonderful new series! It’s the next stage of our fantastic fitness journey with Caroline...and fuel series has everything! Today’s workout just looks so superb...I just love the idea of incorporating sprawls into a leg day...and the mix of bodyweight and dumbbell moves looks superb! Thank you, Caroline! Have a great workout everyone! Matthew PS...a bit later...I said it looked superb...and it was superb! I just loved this workout so much! Good, hard sweaty fun! And what a beautiful video...the colours, the lamp, the lovely flowers! All just so fantastic! Thank you, so much, Caroline!

[@soleil0812Elli]

Good morning Matthew, yes the next stage is here! The sprawls are so well incorporated!!!! I love it! Cannot wait to smash this first workout tonight after work! Enjoy it 💖 Elli

[@tanjagoltnik2929]

Morning, Matthew! I bit of a hectic morning after my session, so I am writting to you a little later. I LOVED today's session. Like you have said- FUEL has everything! I think this programme will easily become my favourite one. Lunge hops after bulgarian's were hard and the lunge sequence as well- my glutes were on fire during lunge rear lifts!! The finisher was superb. I have always enjoyed the most combining bodyweight moves with weights and more slow and controlled movements with dynamic, explosive ones... Enjoy your day and see you tomorrow for clustee sets!

[@tanjagoltnik2929]

@@soleil0812Elli Eli, you will love it!! This leg session was everything! Think epic heat on steroids!

[@sandraoshea5457]

Hi Matthew, good morning, as you said this Fuel series has everything and this workout just proved it. Day 1 and it's awesome. Have a great workout and beautiful Monday. Sandra

[@nikolinajosipovic4374]

Morning Matthew..today’s leg day looks amazing.. I will do it soon after my coffee..Matthew enjoy and have a nice day😄

[@araespejel]

I just discovered Caroline about 15 days ago. I started to do one of her videos 3 times a week and I felt amazing. Yesterday I discovered the FUEL series and I immediately started it. Today is my 2nd day and I am loving it. I'm 58 and was completely sedentary until I started doing yoga at 50. I just started doing resistance excercise about 4 months ago. I feel more healthy and youthful now than when I was 30. By far!. Thank you Caroline. I love your approach, the structure of your workouts, and the energy they bring to my life. I sometimes don't love the lyrics of some of the music, but everything else is fantastic. Thank you for gifting your knowledge and your presence to the world 🙏

[@abbyjaeger]

I finished the Fuel series about a month ago, now I am coming back and doing it again. This time, I was able to get through this whole workout without a pause. This series is my favorite!!! So challenging but yet so good!

[@anukritisingh7204]

Do you think this workout helps in weight loss??

[@BarbaraDerksen]

Caroline… words fail me. I could repeat THANK YOU a million times and it wouldn’t be enough to express my gratitude for your workouts. I’d be lost without your sound, safe, happy, encouraging self to always be the best start to my days. I’m not the same person I was before I began - I’ve done every single one and you never cease to amaze me how you can shake things up and challenge us to try our best! Blessings! Barb from 🇨🇦

[@336polly]

Day 1 of FUEL series everyone!!! I’m so excited to do this workout with all of you! “Let’s go!” And thank you so much, Caroline for doing what you do! Love you! Xoxo 💋

[@matthewalmond8274]

Lovely comment, Yiying...and so lovely to be working out with you again! Have fun! Matthew

[@jenelmichel5168]

LOVE this new programming with the little HIIT woven in & back to 30 min workouts. Glad to hear new tunes as well, and that finisher- brilliant. Thanks so much Caroline! 💜

[@creativephebecooks]

I'm so glad I restarted Fuel Series! It was a wonderful day 1 and gosh do I feel challenged! I am challenging myself to workout at least 3 times a week to build consistency. And since I made that public declaration, the right thing to do is to stick to it! Happy Monday y'all!!! Thank you Caroline!

[@mswobannon]

I needed a change in my routine as I had mainly been doing steady cardio only for the past 6 months. So I found this and I loved the first workout. Thanks Caroline! Anyone else doing this series right now? ❤

[@IrinaVujaklija]

This was BRUTAL! I can’t express enough how much I love 30 minutes workouts! Not just any.. but yours Caroline! Thank you for doing all of these for free for us! You keep me going.. no matter how difficult it may become.. I learn so much from you. This workout in particular.. I had a feeling like I’m doing finishers all the way.. 🤣 so it speaks volumes. Big hug for you and let’s smash this y’all! We got this!

[@Debbie3360]

This was brilliant. The time & care you spend on developing these workouts shows your breadth & depth of knowledge on how the body works. Thank you doesn’t seem enough.

[@ren7068]

I wholeheartedly agree :)

[@asandamagwede4361]

The attention to detail of this woman is immaculate!! Everything is so well coordinated. The color scheme of the series down to the mat she is using. Wow. Caroline you put so much thought into your craft and I truly appreciate your hard work for us. Today was Epic. I am dripping in sweat and South Africa is freezing in the mornings coz we winter is upon us this side. Thank you and welcome back to everyone 🤗🤗🤗

[@christinegrosso6325]

Today I restarted Fuel for the second time around. My fiancee were on a 10 day road trip/work event in the Northeast and I allowed my body to rest and enjoy celebrating the holidays (early) with family and friends. When i woke up this morning i couldn't wait to start Fuel. I think this may go down in history as one of my favorite workouts of Caroline's. Its a perfect mixture of cardio and resistance. I'm keeping my fingers crossed that by the end of tis 6 weeks, Caroline may possibly surprise us with a New Years program! Thank you Caroline and Happy Holidays to all!

[@alisonsavoia6995]

I just finished the Iron Series and today was my first day of Fuel. It was hard but I feel GREAT and will continue knowing I'm making myself stronger and healthier!! Thank you Caroline!!

[@sandraredmond4812]

What’s the difference between iron and fuel ?

[@moldirmyrzagali5746]

@@sandraredmond4812 Iron without cardio, more focus on only one exercise per 60 sec, without any jumping/hoping sets like there

[@tiathompson3890]

Very excited to get started! Love how supportive this community is and feel great after every workout!

[@matthewalmond8274]

Hi Tia...you are right to be excited! This workout was just superb...what a great way to start the series! You will feel so fantastic at the end! And yes...what a lovely community we have here...always kind and supportive...and you are such a valuable part of it! Have a lovely day! Matthew

[@CarolineGirvan]

Me too Tia!! I love finding out how you found the workout once you finish! Everyone’s comments are so motivating and also encouraging! Have a great 6 weeks Tia!!👊🏼🤩

[@chancesasougrah2285]

I'm loving this fuel series can you try doing a metabolic series and conditioning next with more core and abs and more isometric holds 30 minutes time frame for busy moms

[@klynnfai]

I'm early in my weightlifting journey (at 45) and challenging myself more. This video has me dripped in glorious sweat! Thank you!!!

[@cmosher9564]

Nice! I'm 46 and just restarting after life kicked my butt the last 6 months. We got this :)

[@virginiefantini5771]

Loved it! My legs are dead and my heart rate went like crazy!! This format is very complete and the workout flies by, this series promises to be (like the others) wonderful !!!

[@yamilupidii7576]

Caroline: I'm a big fan of your routines. A year ago now, due to mental health issues, I gave up exercise completely. I have been so afraid to go back to routines. I felt worse and worse about my body, I looked very thin and felt like I had lost strength. But today, after getting a lot of strength from inside me, I decided to start again with this series of routines. When I finished I started to cry from happiness. I can't stress enough on the fact that you help people so much. Thank you for everything.

[@KatelynnRussell]

Amazing! I really appreciate those little touches like the timer, previews, little beeps to remind you to look at the screen for changes, such high production quality. The workout was amazing! Thank you for your hard work.

[@sharonthompson4774]

This looks amazing… I feel like we are all going to look fantastic for Summer!! Thank you Caroline so much!! Have a great day everyone 🌅

[@matthewalmond8274]

Morning Sharon...this looked amazing and it was amazing! I loved it and I’m sure you’ll love it too! Hope you have a happy day!

[@Connie700]

So glad that there is another new series Caroline! I have been looking forward to new workout from YOU though I’ve been enjoying the previous epic series. Thank you so much our Queen!!!

[@matthewalmond8274]

Hi Connie...I think we are going to love this series so much! Today’s workout was just superb! What a fantastic mix of dumbbell work and cardio ! Kept my heart rate high all the way through and I just loved it! Hope you have a lovely day! Matthew

[@Connie700]

@@matthewalmond8274 yes I remember you miss cardio workouts in the previous programs. Happy that you enjoyed it. I’m looking forward to it later in the day! Enjoy the rest of your day!

[@ingrid.12345]

LOVED the MIX of STRENGTH at the beginning of the giant set turning into CARDIO by the end of it! FUN yet CHALLENGING✨✨✨

[@sanchin8669]

I have a love n hate relationship with these workouts- im loving the results and myself for being consistent but i hate the fact that i have to put myself through this everyday 😂😂 im proud of myself tho!! I have never been a consistent person but these workouts are something else! They make me want to stay consistent. Love Caroline for giving us these awesome workouts ❤️ just starting the fuel series 🫡

[@alexisbraswell7010]

I'm also just starting Fuel after finishing Iron. I've been working out for years and just now dipping my toe's into CG. Caroline's programs are some of the hardest stuff I have ever done. I'm proud of you, too!

[@saravanderhoek4024]

Hello! I've been doing abs workouts of Caroline since 2020. I didn't even know she really started then! I just found her vídeos so professional and practiced more and more of them but never a whole training serie. I started with the Christmas 24 days and absolutely loved it! That one with Winston was totally adorable! Today I started Fuel! Wonderful! Yes, I do read the description box because I feel much more prepared when I have a sense of what's coming and implement Caroline's tips of how to correctly perform the exercises. I read the Comments when I have a bit of time. They are so uplifting and positive! Really an amazing community you all have created! Caroline and everybody of the community; I wish you all the best and lots of more good feeling moments.... With love from Brazil!

[@LifeLessonsFromBooks]

Omg. I just finished this and I’m sweating and panting. Decided (finally) to do one of your series and commit to it. Let’s see how I go. Looking forward to tomorrow!

[@bruhbrie5693]

This is my first time following one of her series, too! Just finished and apparently I don't workout the legs enough lmao

[@Cazzdevil]

Same!! I’ve been looking at them for ages but always thought they looked too hard for me, but today I realised that unless I just go for it and do one they’re never gonna get any easier! 😆 Good luck! I’ll watch out for your comments on the final workout 👍🏼👍🏼

[@dars957]

Same here! I’ve been doing her workouts here and there, but never did a whole series. Let’s see how it goes! We got this!🙌🏼👊🏻💪🏻👍🏻😃💕🙏

[@TheCorporateMullet]

Her workouts are so easy to modify! I know you’ll just love your results at the end of this series be them physical mental or both! 💙

[@sanjanasreenivas2803]

Sweating, panting and tired after doing day 1 of FUEL. Its been a long time since i worked out and today I thoroughly enjoyed it. Thank you Caroline for this program. I thought i would not be able to do it but i did it and felt as if i have accomplished something big.

[@onetwo_matthew]

This series definitely looks like it’s going to target cardiovascular fitness a lot more compared to IRON with those high energy moves such as sprawls… it’s certainly going to be demanding! Let’s rev up those heart rates! ❤️‍🔥❤️‍🔥

[@matthewalmond8274]

Hi Matthew...yes it certainly looks demanding...and I agree with what you say about incorporating high energy moves! This will make it tough but fun to do! Enjoy the workout and catch up later! Matthew

[@annereidy515]

Wasn't it just fab. Great combination and more of a fat burner 😜

[@andyamanda5777]

Nervous!

[@shiraran3619]

@@andyamanda5777 it is looking tough but you will do great i am sure

[@matthewalmond8274]

@@andyamanda5777 Hi...as Shira says you’ll smash this! Just press the play button, get started and after 5 mins you’ll be into the workout and you won’t even notice the time going past! Hope you have a great workout and a lovely day! Matthew

[@cathysepic2618]

The favorite part of my day is waking up @ 4am to workout with you! You make me feel amazing. My self esteem and confidence are better than ever. I always struggled with self body image my whole life and now @ 52, i feel better than i ever felt my whole life. Healthy, strong and confident. Being healthy is a lifestyle i will never give up... I am actually amazed at what I am capable of - and that is all because of you!!! I have worked up to weights you are using and follow every rep (well most of them...)... please keep the workouts coming. You are just amazing! Be proud of your accomplishments and as long as you keep the workouts coming, I will be doing them with you!!!

[@SarahSmith-co6ip]

I've been dipping in and out of Caroline's videos for a month or so and have decided to challenge myself with this and feel so happy to get the first one under my belt. As a senior lady it's great to have something to make you feel good about yourself. Thank you

[@trishd.7346]

Happy to Smash a New Series with Everyone! Up First..Giant Leg Day🔥! So Ready to work hard. Let's GO! 👊 Have a great workout! Day 1 Done✔️. Finished with a Red Face dripping w/ Sweat 😅. Enjoyed each Set. Toughest were the Lunges. My fave were the Curtseys and Finisher. Max HR was 179. Great feeling after. Also did the 10min. Weighted Abs add-on. Thanks Caroline! ❤️ Happy Monday!

[@soleil0812Elli]

HI Trish, I'm with you to smash the 6 weeks of FUEL 💖

[@annereidy515]

Morning Trish great to be back with you😘 wasn't it tough but fantastic. Loving it all already. The cardio thrown in there made it such fun. The heart was pumping and the sweat a pouring with that🥵 this session is going to be more of a fat burner than iron. Loved the colour today too. Used Same weights as Caroline and it was tough. Day one done & add on also ✅ so not a bad morning's work🥵🥵

[@matthewalmond8274]

Morning Trish...I’ve finished and I just loved this and I’m sure you will too! What a great mix of exercises and I loved the giant sets! My heart rate was high all the way through...and such a great feeling at the end! Hope you have a happy day! Matthew

[@trishd.7346]

@@soleil0812Elli Hey Elli! 🤗 Glad to smash fuel with you. Enjoy Day 1. It's heart raising and legs will be on 🔥. Had Fun with it! Have a great Monday! 😊

[@trishd.7346]

@@matthewalmond8274 Hi Matthew! Finished it as well..Its an Awesome Monday with a solid super sweaty leg sesh. Loved the sets mix with DBs and B/W. HR was high..kept catching my breath and so thankful for the longer rest. Excited for tomorrow! Enjoy your day! 😊

[@tonym7702]

Morning everyone 😁 Thanks Caroline for uploading & creating a great place to train again, I’m excited & motivated to be starting this new programme, the coffee is bubbling & Mat is ready - sounds like I’ll need it too for some Fuel, for Fuel! Have a brilliant workout everyone 😁🥳 here we go again! 💥 ☕️

[@annereidy515]

Hope you enjoyed Tony. Great combination of weights, b/w & cardio. Loving it but challenging. I think fuel is more of a fat burner!! Also think we are going to get our asses kicked these 6 wks but we are so ready. Great to be back again training with you✅

[@matthewalmond8274]

Morning Tony...this is such a brilliant start to the new series! I loved it...my heart rate was high throughout and I was so sweaty at the end! Just superb! You’ll love it...but you’ll need some good, strong coffee today! Have a great day! Matthew

[@tonym7702]

@@annereidy515 Yessssss 💥 that was definitely a new routine combination on leg day! Loved it, I agree that one was quick off the mark - I’ve hit my watch move goal already this morning. Definitely increased the HR combining the moves with the Weights, great to train again with you Anne 🥳 here comes summer !!! 🌞

[@tonym7702]

@@matthewalmond8274 Same here Matthew, I’d hit my move goal half way through this with a morning run to warm up. This definitely burned off last nights supper! Great to be training with you again Matthew, I’m looking forward to another great 6 week journey with the community! Have a great day & enjoy the burn 🔥 😁🥳

[@matthewalmond8274]

@@tonym7702 Wow! That’s a great morning of exercise Tony! A run plus this tough session...that’s great! See you tomorrow! Matthew

[@lucycrane4454]

Holy crap this was unbelievably good! Perfect mix of strength and a little dash of cardio. Absolutely dripping with sweat and BUZZING! Who doesn’t love this post workout feeling 🙌🏼☀️😊

[@sarahlarman1036]

I really think this series is really going to help me get back into shape. It’s definitely hard getting the motivation to restart training after years of being a retired soccer player. The exercises and motivation from Caroline are really helping me remember how great it feels to really work out and to feel good about myself!!!

[@AnnaThundergun]

I just finished Caroline Girvan's incredible workout, and I have to say, I am blown away by how effective and challenging it was. As someone who has tried many different workout programs, I can confidently say that this one stands out as one of the best I've ever done. One of the things I appreciated most about the series was the focus on legs. I enjoyed the emphasis on building strong and toned legs. And let me tell you, these moves were strict as hell! But I found that the challenges were exactly what I needed to push myself to the next level and see real progress. But what sets Caroline's workouts apart is the level of attention and care she puts into each and every one of them. From the clear and concise instructions to the modifications and variations she provides for different fitness levels, it's clear that Caroline wants to make sure everyone can benefit from her workouts, no matter their experience or ability. I also loved how she incorporated various exercises and equipment into each workout, keeping things exciting and helping to target different muscle groups. And the 30-minute time frame was perfect for me - short enough to fit into my busy schedule but long enough to get a thorough and effective workout. I am so grateful to Caroline for creating such a fantastic workout series. I can't wait to see what other challenges she has in store for us in the future. Thank you, Caroline, for your hard work and dedication to helping others achieve their fitness goals. You are indeed an inspiration!

[@karolinawierzbowska9673]

It was exactly the kick in the butt I needed to start off this week! Intense and tough but went by real quick! Brilliant session, thank you Caroline!

[@chiaracortez]

❤❤❤ Caroline you are a miracle. THANK YOU. What a blessing to have discovered you and this community!

[@matthewalmond8274]

Hi Chiara...lovely comment...and yes...isn’t this community just so lovely! Hope you have a very happy day!

[@danibarton6135]

Just finished this one wowzers it was demanding! Managed with my 15s and 12s, was one of my toughest yet! Liked the variety of weights then cardio! Feels great when you finish! Think this series is going to test me mentally but love a challenge! Thank you Caroline 😊

[@moniquemora4367]

Is it even a leg workout if your legs aren’t SHAKING by the end of the workout?! This is a LEGIT workout, Caroline! Thank you for allowing so many people access to your content for FREE! You’re AMAZING! Side note- I appreciate the stretch queues of when it’s time to change, so I don’t have to keep looking up. Does that make sense?? Haha Thanks again!!

[@misstees1778]

What more can you ask for?! A clear and concise explanation, big timer to show how long you have (esp when doing an exercise you hate lol), shows you all the next moves and a cool down ❤❤❤!!! Man, this is my first time trying one of your videos and I’m in love.

[@makadela]

Welcome to the Girvanator show! 🦾🦾

[@tamimicklin8420]

That is my favorite one by far. Love the mix of weight and cardio- interval training. I am in my glory feeling it and my body loves it the most. Thank you Caroline!!

[@manuelaspezzini2020]

Good morning everyone! Today It's a great day cause our super coach is back with another fantastic series! I'm sure we'll have fun, will improve ourselves and we'll be proud to have learned everytime something more! Let's enjoy this journey Girvanators!💝

[@fiorellamartino7240]

Ciao Manuelina 🤗!!!! Enjoy this FUEL series... Io ho già fatto... Morta 🤣.... Molto, molto dinamico.. Dopo IRON series forse ci voleva per cambiare un po'... Non vedo l'ora di fare domani upper body e i glutei mercoledì e tuto il resto della serie 😂... Buon allenamento a te, spero che ti piaccia 😘

[@manuelaspezzini2020]

Buongiorno Fiorellina!!!🌷❤️❤️❤️ Scusa se ti rispondo solo ora ma la notifica mi è appena apparsa. Io questo Fueo lo adoro già!!! Per quanto mi riguarda è il tipo di allenamento che preferisco... carichi e cardio insieme 💪🏻👊🏻🔥 tra l'altro ieri era la mia giornata"kamikaze" (che ogni tanto non so perché ma mi prende 😅😂) così ho ripetuto l'allenamento due volte...la prima con 14 kg...la seconda con 8....non ti dico che bella dormita stanotte 😂 ti auguro una splendida giornata e un grande allenamento x oggi!!!💥 Un abbraccio ♥️

[@fiorellamartino7240]

@@manuelaspezzini2020... Sei una pazza 🤦🏼‍♀️🤦🏼‍♀️😂😂😂😂.... Buona giornata a te 🤗.... Amerai l'allenamento di oggi... Ho le braccia distrutte! Però è divertentissimo e diverso dal solito grazie alla formula cluster!!! Vedrai 😉.... 🌞❤️😘💐

[@manuelaspezzini2020]

Tra poco proverò!!! 🔥.... anche se ho già paura🙆😅😘😘😘

[@arianamalkin156]

Holy sweat!! After Iron my dumbbell capacity for each exercise went up between 5-10 lbs and this giant set format smoked me with those heavier weights! Thank you for Iron, I have never been stronger and am so looking forward to this new series 🙌🏻

[@fragglespartan]

I just finished the iron series and when I tell you this has been the ONLY work out program that did not cause further I jury to my back. I just finished the first workout for FUEL and I am pumped… they are so good and I feel great after. Thank you for all the great workouts

[@allisonfehr1642]

I was doing Endgame and was starting to get burnt out by the slightly longer workouts, so I switched to Fuel - first workout done and can't wait to try Day 2 tomorrow! My love for this has been returned!

[@audreypersonal7200]

Always prefer 30 minutes workouts. Thank you for the next new series.

[@rociorivera2187]

I was so afraid of starting the series and I just completed day 1! I had to modify a bit but did it!! Thank you Caroline for helping me be proud if myself!!

[@clairedale5024]

Keep going!

[@lcoyotes]

I was scared too! I’m still scared of the next workouts!

[@chapletgymworkout]

Is to be afraid because it’s not going in giving up you are afraid yes but always tell yourself or your mindset that i can do it because what you believe in has a way of working for you

[@aliaandpushensvlog3758]

I layed down on the mat after finishing it crying out of how amazing I felt. Caroline ,This is the best of your production , can't wait for the rest of the workouts ,all the love from Egypt.

[@lauraaltamira7999]

Caroline, I'm so grateful for your free wonderful and motivating workouts. They are the best ones I ever found and had on KZbin. Thanks for being such a fitness inspiration for me and other people who really value what you do❤

[@enricaballarin2790]

Thank you Caroline. I LOVED THIS WORKOUT. You are fantastic. I popped in your video by chance and I immediately loved your style and the way you train. Thanks again and again

[@kalibri-zebra]

Каролина, спасибо!!! Это самая эффективная тренировка на ноги за последнее время👍👍👍

[@shruthiprakash2506]

Super excited to follow a program real-time again. I'm loving how different the programming of each workout is. Can't wait to do this one!

[@shruthiprakash2506]

LOVED IT! Such a comprehensive workout with a good combo of working those muscles and getting that heart rate up. That post sesh endorphin rush! Thank you Caroline!

[@Inmamind247]

THANK YOU SO SO MUCH FOR THIS AMAZING WORKOUT CAROLINE!! Just loved the intensity, the burn, the energy i felt throughout! What a great way to start my day! XOXO

[@matthewalmond8274]

Hi Vishakha...I so much agree! This was just the perfect way to start the day! I just loved it!

[@roseistutorialsmore0013]

💖

[@sharonstelzer9959]

Back doing Fuel almost a year after it came out. I just finished a few of CGs other prpgrams again and they are all still amazing second and third time through. Thanks Caroline!

[@Ubiquitousscot]

I’ve just started actively following and doing Caroline’s videos after yoga for 2years I realised going into perimenopause my body needed more intense muscle\ weight work out to keep my body shape. After a few months of building some body strength I’m ready and able to do these works outs which are just amazing. Thank you Caroline for all your amazing free content - ❤🎉 😊

[@amandanyingwa2110]

I've not seen anyone do what Caroline does. Thank you and looking forward to committing to this six weeks journey

[@matthewalmond8274]

So true, Amanda...there is just no one to compare with Caroline! Hope you have lots of fun on this new fitness journey together!

[@jeke3457]

It begins, I was looking forward to it and now in the rhythm of the Fuel series, fanstastic input and challenge for us. Big thanks to you Caroline. ❤ Let´s having fun and grow...

[@matthewalmond8274]

Yes...as you say...let’s have fun! That’s so important! And what a great start today!

[@jaynestrong9211]

This looks amazing. Can not wait to start! I am so excited to begin! I am coming up on my one year anniversary with your programs and always hated working out at home until I found your programs! I really don't think I will ever step foot back into the gym again! Thank you from the bottom of my heart!

[@avigailalfasi1365]

I had never completed more than a week of a routine until I happened across your channel earlier this year and was immediately hooked! I've since completed IRON and EPIC I and just started FUEL. Thanks to you, I no longer despise lunges, I can now do push ups and I see real changes in my definition. Your workouts are the perfect combination of challenging and doable and there's room to go heavier and push harder or go easy on low energy days. And seeing you pause occasionally is actually encouraging ;). Thank you Caroline for all the hard work you put into these workouts!

[@saravanderhoek4024]

Exactly my feelings!😁👍

[@andreahammond2314]

Wow!! That was crazy tough but great at the same time. I had to take a few 1 minute breaks instead of 30 second ones and my legs definitely felt like they might collapse but I made it through...yipppeeee!!! I finished Iron yesterday and thought about taking some time off but figured i'm in a good routine so I should just jump right back in there. Glad I did! Thanks Caroline!

[@lori-annelaing7259]

As always, you never disappoint. My heart rate was elevated throughout the entire workout. I'm looking forward to next six weeks!

[@TheCorporateMullet]

Yeaaaa!!!!

[@carolinafernandez3211]

I've been waiting for this all day long, so excited for this, thank you once again Caroline, you are truly amazing, best workout partner 💖

[@matthewalmond8274]

Morning Carolina...this was such a superb workout to start the fuel series! You’ll enjoy it so much! As you say...what better workout partner could you possibly have than Caroline!

[@vylia]

Wow! What was this incredibly intense session? The FUEL series has a fabulous start! My heart rate was high the whole time! I'm glad to start another chapter of this journey with Caroline! Thanks! 🧡

[@luisapearman2580]

Day one is completed. My whole body feels like jelly. Thank you Caroline. God bless you!

[@nicolamorse686]

Oh my word!! Loved iron Series but this is taking me to the next level! So grateful for this Caroline xxxx

[@75saralee75]

I’m halfway from iron série and decided to take a look of this one. Wow yep definitely will have to come back in 3 weeks

[@kelynmendez8909]

Day 1 kicked my legs🥵 thank you for providing these home workouts for us! I'm a mom of two and it's so much easier to workout at home🙏🏾 I'm incredibly thankful.

[@katelynjackson7045]

I agree 100%

[@leahbfitch1]

Completed 54% my legs are jello. Better for me to stop than to have crappy form. I have a new goal now.

[@cmosher9564]

Day 1 done! I've probably gained 40 pounds or so the last 6 months, and have done nothing the last two weeks as I've been sick. This one was tough to get through but I did it! I can't wait to follow my first full Caroline program and see where I'm at in 6 weeks. Also, it's 90F here today (not normal) so happy to have my cooler basement to workout in as this was a sweaty one!

[@mamapoppins7422]

🙋Thank you so much Caroline!!! You are AMAZING and by Far the best at what you do in my opinion.👍 Love you bunches!!! 😘

[@Joi-os6lq]

Day (1) for me, December 1, 2022. Definitely out of my league, but I made it through to the best of my ability at age 63 and out of shape. Thank you for sharing your videos. I will share it on my page.

[@mahimabadsra8309]

Starting dec 2,2022 from Dublin, Ireland.

[@AG-ng8gt]

I just started today, December 3. I'm out of shape, too ☺️ We can do it!

[@vickimarney7702]

Came across you yesterday! I’ve been in a long time rut since having my second baby, I’m so pleased I’ve found you! You’ve given me my boost back to get fit, not sure I’ll be walking for the next 2 days! 😂 Thank you!! ❤

[@theabsolutelyerin]

My legs forgot how to work halfway through but I finished! It’s been a LOOOONG time since I’ve worked out hard enough to really break a sweat. DAY ONE, BABY!

[@ButterfliesWishful]

Sameee! This is a beast!!

[@alezziabel]

Loving this already! Can’t wait to start this journey 💪🏽

[@matthewalmond8274]

Hi Alejandra...you will enjoy today’s workout so much...and I’m sure the rest of this series will be such a fantastic journey! Have a lovely day! Matthew

[@marynanazarian1208]

Thank you so much, Caroline! These work outs are amazing. I woke up like a zombie, completed this video and I feel alive!!!

[@Marietekto]

I work out for 2 years straight and i never find a workout series that made me feel incredible and so alive after my workout..really...i'm a new follower here and, girl, youre just amazing! I lost myself from anxiety, from not eating well, from not sleeping enough, and NOW i believe that i will find a new area of me BECAUSE OF YOU. AND OFC I DID ENJOY THE WORKOUT!!! KEEP GOING GIRL! GIRL POWER!!!!

[@jessicad5592]

Caroline, I admire you so much! And I’m so grateful for what you’re doing! This looks challenging and fun at the same time :) have a good 6 weeks everyone 😃

[@roseistutorialsmore0013]

💖

[@melissamcgee1977]

Absolutely loved Day 1 & I’m excited for the rest of the series!!! This is perfect for a busy mom that needs a quick yet challenging workout! Thank you so much!!!

[@jujialexander]

Holy crap! That was intense! Thank you Caroline. Iron was my favorite series to date but this one might surpass that.

[@engraftedword4554]

Excellent, hun, well done! I'm 50 and I get dizzy easily. Your workout gives us time to transition and freedom to adapt. Thank you! God bless you!

[@dr.caratzen6779]

Day one done and this is has been the most intense workout ive gotten in a while but im really glad i did it and made a start on this series. Felt so alive and so much like i was gonna die at the same time. Great to have my heart pumping so hard lol. Gonna try to get this whole series done and become stronger and fitter over Christmas 🎄 💪

[@laurelchee8526]

I was so excited to start this series that I tried doing it before breakfast...won't make that mistake again! I definitely need to fuel before FUEL videos! Wow, CG, that was a level up for my legs! Thanks for kicking this off with a great workout! I definitely appreciate that you have such great creativity and knowledge to help us improve our fitness!

[@shelleynewbold7424]

Wow! Well that was a fabulous start to the series! 🔥Its going to be a great 6 weeks everyone x

[@jewel8337]

omg i've been waiting for this!! so excited to start this day one with all of you and caroline 💗

[@matthewalmond8274]

Hi Jewel...I hope you enjoy this workout as much as I Did! Lovely to have you with us on this journey! Hope you have a happy day! Matthew

[@jewel8337]

@@matthewalmond8274 thank you matthew!

[@jillianmielke8536]

Caroline, I found you through the Epic Endgame program earlier this year. I got 3/4 of the way through it and injured my shoulder in a climbing accident. I proceeded to fall off the bandwagon with all exercise. Tried to jump back into the Epic Endgame to finish up and found that I had lost my momentum with that program. I'm here for a fresh start and so incredibly grateful that you're on my team. My shoulder is doing better, I'm getting stronger and the PSYCH is high! Thanks for your smiles to camera and for pausing to take short breaks. I love your workouts because you're a real person and instead of striving for robotic movements, I find myself joyfully exploring my limits. Thanks for leading the charge!

[@nikkijacobs9760]

Just finished epic beginner and now starting fuel. Day one complete. It’s so hard coming back after having a baby, Caroline you don’t know how much I look up to you! Especially since you’ve had two kids too. I know it’s possible for me to achieve a higher level of fitness than where I am now. Thank you for what you do. 💛💛💛

[@karensullivan9870]

Nikki hang in there. You can do this!

[@ljubijankalyons9670]

Thank you so much, Caroline, you're an absolute legend!

[@matthewalmond8274]

Well said, Ljubijanka...so very true! Hope you have a happy day!

[@CarolineGirvan]

Ljubijanka, you are most definitely a legend for joining me!! I hope you have such a great 6 weeks ahead!👊🏼🤩