FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2

[@msjamie702]

I am going through a major grief (lost 2 of my brothers in a car accident) and I am honestly doing this workout to feel somthing again because I have been so numb. It's working! Thank you!♥️

[@svelli7473]

Holy shit, that is rough. I'm so sorry for your loss. Glad to read you found something to help you cope. Know there is professional help out there if you feel like you can't handle it by yourself anymore. I wish you all the courage, strength and power. 💪🏻❤️

[@zsuzsannamorris5258]

iam so sorry for your loss..:(

[@chindomnic8828]

Am so so sorry for your loss.

[@kittkatt7890]

I’m so so sorry. Sending hugs your way! ❤

[@annamacan1851]

I’m so sorry or your loss.

[@Fonzier]

I was a collegiate athlete, did a bodybuilding competition, and crossfit for 4 years. And Caroline's workouts have gotten me in the best shape of my life! I'm so happy I found her. She has made the last two years of workouts so interesting and intense. Thank you!!

[@satyapoorun9171]

Dear Lord my bums were feeling it this morning already -- Day 2 was awesome.. Thought i would not be able to finish but when i looked at the counter it was already 76% completed -- so heck yeah I completed it and proud of myself. Thank you Caroline.

[@CarolineGirvan]

Awesome Satya!! Love when that happens… you are so in the zone that you don’t realise the time!!👊🏼🤩

[@satyapoorun9171]

@@CarolineGirvan OMG u replied 💖💖💖 Best day of my life 💖💖💖💖💖

[@melann7380]

My butt is so sore today too!

[@satyapoorun9171]

@@melann7380 I feel you lol. Mine are still sore after two days lol

[@A79-j4h]

Me too!! Good times 😂

[@charmyni8847]

Day 2 present and glad. I weigh 118kg. Almost gave up half way. Then remembered quitting got me all the weight. I made it till the end. Thank you Caroline

[@trishd.7346]

After Day 1, a Taste of FUEL..am def bringing out the Big Towel, bottle of water and Mop 😆. Day 2 Bring it! Let's have FUN! 👊 Btw..Woke up to a Sore Bum. Also, loved reading how everyone got on with Day 1. Day 2 Smashed and Add-on 15min. Tucked Abs. Went by quickly. Clusters were brilliant. It helped to push through knowing it's 20secs. each. Push presses were tough. Fun Finisher. Enjoyed todays Upperbody Sesh! 😊 Thanks Caroline! ❤️ Have a great Tuesday!

[@PChiG]

Hi Trish! Caroline never disappoint! This fuel literally left me without fuel! Loving it!

[@realizedreams6183]

Me too Trish! Wasn't it so phenomenal? :D Now let's shock our upper body with some more challenges! So excited and exhausted ;D Sanjeev

[@soleil0812Elli]

Morning Trish, I also can feel my legs and glutes 🍑🔥 Worked with my 8kgs DB and I can feel them 💦 also my hard rate had so much fun!!! I'm so excited to smash this upperbody circuit tonight! Enjoy your training and your day!

[@soleil0812Elli]

@@realizedreams6183 morning Sanjeev, yes I loved this first session so much, what fun and 💦🔥we had! This second session looks also very challenging, cannot wait to smash it! Enjoy your training and your day! Elli

[@matthewalmond8274]

Morning Trish...I can feel my quads today...what a great workout we had to start fuel series! Now I’m excited for day 2 which I’m just about to start! As you say...let’s have fun! Have a great workout! Matthew PS...just finished! What a tough upper body session! I see you’ve finished...I’m sure you smashed it...hope you have a happy day! Matthew

[@meganparr1646]

I love that I can continue with Caroline from series to series- without taking a long break to change it up to offer my body different movement. She somehow tweaks the routines just enough that my body feels challenged in new ways every series! Thank goodness because this really is my favorite way to move my body. I do take 2 weeks off in between to love on my body with walks, runs, yoga, stretching, rest… and then I’m ready for more! My glutes and legs are really feeling it from yesterday!!! Looking forward to upper body and a short run after today.

[@Connie700]

Fellow Girvanators, whereas I felt so comfortable and accomplished with IRON, FUEL day 1 felt very challenging for me. I figured it must have been the different ways of energy being expanded and one’s body would have to get used to it. Like CG said, there is no fun without challenging one’s body. I’m ready to embark on day 2 of the journey tomorrow afternoon (5 hours behind BST)! 🙌🏼💪🏼😅

[@matthewalmond8274]

Morning Connie...I agree...fuel is definitely going to be a very challenging series...but as you say there’s no fun or sense of accomplishment without a challenge! It’s the mix of cardio and strength training that makes it hard...actually I’m loving it...just the way I like to train! I’m sure you’ll love today’s session when you get into it! Push through the non stop circuits and the time will fly! I thought it was just superb! And remember...when you are finding it hard we are all finding it hard too...and we are all 100% behind you helping you on! Have a great workout tomorrow! Matthew

[@mamatu4987]

Same for me ,that's why l love it .

[@rebeccabektas3929]

I also found yesterday a challenge ! I had restarted IRON for the last couple of weeks and upped my weights; I realised yesterday that I may need to knock these down a KG or two for FUEL...not because I have become 'weaker' but because this series is different. Personally full body with more cardio has always been something I have enjoyed, as I think our hearts are our most important muscle. I know CG always encouraged us to add cardio in, however as a full time working mum I struggle to do CG workout and cardio too; so whilst this is very challenging I think we are all going to see some great results from it.

[@bethdorothy9695]

I was like, "I've got this". Fuel says to Iron.....hold my 🍺. Iron was awesome, but Fuel has already started out above and beyond Iron! Leg day had my legs SHAKING. Looking forward to the rest of this program!!!

[@jackiesibblis3793]

Yesterday was tough, but worth it. Day 2 is on

[@SilkyC]

Can I just say I appreciate that we ALL are struggling together and you don't edit your workouts. The struggle is real for all of us and it just motivates me to push myself harder!!! Fuel Day 2 - DONE!

[@aliaandpushensvlog3758]

I have never felt that amazing before. There is something so special about these workouts in particular. I let go all the negative emotions and anxiety. For a person with OCD like myself, these workouts are the cure. Thanks Caroline from the bottom of my heart 💗.

[@CarolineGirvan]

Hello there! Thank you for firstly taking time from your day to write this. I am so happy to read these workouts and the motivation here is helping you in ways other than becoming stronger physically. Movement has such power…I hope you have an incredible 6 weeks ahead cx

[@aliaandpushensvlog3758]

@@CarolineGirvan Thanks alot Caroline,finishing up two Epic programs all your series and smashing it with Fuel Series has helped me through out the way.

[@iamdevanshkalra]

Wasn’t yesterday such an amazing start to this new series? I mean, my legs literally had to use all the FUEL within to push through. Cluster sets & circuits today, the first set always seems easy but intensity builds up from the second set itself. Let’s go!!

[@nikolinajosipovic4374]

Morning Devansh.. feel my legs from yesterday’s session but looking forward for this one.. it looks tough but we can do it.. enjoy your workout😃

[@PChiG]

Hi Devansh! Completely Agree. My legs were shaking yesterday literally no more fuel to run after! This is another amazing series!

[@tanjagoltnik2929]

Yes, my legs are feeling it today but after today's session I have no doubt that the same will happen with my upper body. What a fun upper body torcher... I am excited for more cluster sets, they are so refreshing, they spike your heart rate up and when you have two more sets to finish you really feel you muscles fatiqued already. The finisher was 🔥 last set of cobra push ups was challenging, especially when you are out of breath. My triceps were definetely fried😅

[@soleil0812Elli]

Good morning Devansh, oh yes me too, I feel my legs and glutes this morning! I loved yesterdays leg session, so much fun! Today upperbody circuit, so excited to smash it tonight 💪 Enjoy it!

[@soleil0812Elli]

@@nikolinajosipovic4374 goid morning Dear Nikolina, me too, I feel my legs thus morning but I had so much fun yesterday with the first leg session! This upperbody circuit looks also amazing, so excited to smash it tonight. Have a great last day off and enjoy your training 💪💖

[@jillianmielke8536]

I am still so sore from Day 1! Fun workout and looking forward to tomorrow!

[@AnnaThundergun]

SAME! Keep up the great work!

[@ThePartxX]

I always get super excited whenever Caroline uploads a new video, there’s so much variety in her workouts and not to mention the awesome feeling you get as soon as you finish them! 😍💪🏻

[@onetwo_matthew]

The more demanding the workout, the more incredible those endorphins feel afterwards… I think this workout is going to give us a mind-blowing endorphin rush! Have fun! 😍😍

[@matthewalmond8274]

I so much agree with what you say! Caroline is just so brilliantly creative! Today’s workout was so superb...the non stop circuits then clusters were so well thought out to push up the heart rate and make the workout hard but fun! I just loved it! And the creativity in the video itself...the colours, the beautiful lamp and the lovely flowers! I just love it all so much!

[@matthewalmond8274]

@@onetwo_matthew Hi Matthew...you are so correct! There is a brilliant endorphin rush at the end of this! This workout is hard...but probably my favourite upper body session ever! I loved it! Definitely hard...but definitely fun too! Have a great day! Matthew

[@tonym7702]

With you on the notification creating vibes before I’ve even started 💥

[@priyadarshinijadhav1911]

Day 1 leg day was the fabulous start of Fuel series!! Enjoyed it so much..Looking forward to do this upper body workout today..As always this another brilliantly planned workout by Caroline.She has given lot of extremely helpful tips and instructions in the beginning and also included the same in the description..I really admire her so much ..She does so much for us. Thank you so much Caroline for everything that you do for us!! Forever grateful to you.And what a lovely outfit..Love the theme ...Have a wonderful day Caroline and everyone!!

[@evanpatten4101]

Caroline is preparing us for the apocalypse! This series is killer! Thank you! I'll remember that when the zombies start to come 😉

[@estefaniarodriguez4955]

😂

[@monicaserreon3050]

@@estefaniarodriguez4955 coudn't agree more!

[@cocobijan3479]

Lol yep!

[@Becky_Cal]

Great comment! Haha

[@Bantu_Doll]

So true 😅😂 she's a genius

[@clarecavalli480]

So much fun and happiness doing this workout today 💗 I've noticed how my body shape and strength is changing, after doing different series' with Caroline for a year now. Being perimenopausal means I'm even more determined to get stronger to help my mind and body, as it changes. Well done everyone 🙌 You rock! Thank you Caroline 🙏 Love and light, Clare 💙🌟

[@Inmamind247]

Those 30 mins have me spent for the next 30 years. What a burn! Phenomenal! Thank you so much for this Caroline. Xoxo

[@matthewalmond8274]

Well done Vishaka...sounds like you are working hard but smashing the workouts and having fun too!

[@Inmamind247]

@@matthewalmond8274 Absolutely!

[@fiorellamartino7240]

I absolutely loved this workout! I was curious to see what a "dynamic" FUEL upper body would look like.... Wow! OMG! my HR went up a lot.... Almost as if I had done a leg session! I used 17.5 /8/4 Kg.... Thumbs up for the cluster formula!!!! Fun and extremely challenging... Fantastic, really fantastic... And we are only on the second day! Great Caroline!

[@matthewalmond8274]

Hi Fiorella...I just love your comment so much!! You sound so fantastically enthusiastic! I loved this too...what a burn for the upper body and what a great cardio session too! I loved it! Hope you are having a happy day and I'll see you for glutes day tomorrow! It's going to burn...that's for sure!! Matthew

[@luislenoirstaraceverde2493]

Hi Fiorea, such a brilliant session today. So happy to read your feedback. I was searching for you on the Iron series but didn't find any Comment. Hope you have enjoyed it! The Fuel series is super and the HR arrived to. The moon in certain moments. Congrats for the weights. Superb 💪 see you tomorrow. So exited to be part of this

[@luislenoirstaraceverde2493]

@@matthewalmond8274 hi Matthew, hope you survived these 2 days that were so different but yet so effective. Completely sore today. The upper body session was brilliant and the cluster sets 🔝. Have a great evening

[@matthewalmond8274]

@@luislenoirstaraceverde2493 Hi Luis...yes I’ve survived so far! I’m looking forward to glutes day tomorrow! Matthew

[@fiorellamartino7240]

@@luislenoirstaraceverde2493 Unfortunately due to family problems I was absent from the community😞... In fact I finished IRON with two weeks late... Now luckily it gets better 🙏! I absolutely loved that series, strong👊! I loved it so much that I was doubtful about FUEL but I changed my mind! I must say that it is absolutely superb! Great combo cardio /hypertrophy... So much variety in 30 minutes.... Caroline does not miss a beat✌️! Tomorrow I predict tears 😂😂(🦵🍑🍑😵😵🤦🏼‍♀️)!!!!

[@afswimmergirl]

I love how demanding this series is! It’s a good one after iron

[@matthewalmond8274]

Hi Kimi...yes me too...I love the cardio and strength challenge! It is just so superb!

[@amberlove1129]

Good morning, good afternoon, or good evening G-Tribe! Being with CG since Epic 1, I have had strength, endurance, and flexibility transformation which is amazing. Of course growing with CG I am also getting older and my metabolism is changing. That being said, I am so grateful for Fuel, as this is exactly what is needed for my fellow “experienced” women out there. Thank you CG…love you to pieces.❤️

[@matthewalmond8274]

Hi Caroline...hi everyone...I so much enjoyed yesterday’s workout and my legs can certainly feel it today! And I’m really excited to start today’s upper body session which I’m just about to do now! I love doing circuits and clusters and the exercises here look so good! Fuel series is just brilliant! I live the cardio element...just the type of training that I love! Have a great workout everyone...I’ll let you know how I get on later! Matthew

[@jennyfrost2657]

Morning Matthew after yesterday’s session I was nervous for today however like the look of this with cluster sets which I like. I thought this series would be right up your street. Have a good day 😊

[@soleil0812Elli]

Good morning Matthew, yes me too, I adore this kind of workouts! Yesterday evening I had so much fun! I love the combi of force and cardio! I can feel my legs and glutes this morning and I'm ready to burn my upperbody this evening! Enjoy your training and your day! Elli

[@tumisangPhole]

Good morning Matthew, just a day behind😁I'll be doing my day 1 today and Fuel series is just perfect especially for those of us who don't enjoy cardio that much... but this combination is just perfect. I can't wait to do this upper body session, it looks spicy👌

[@zfranco3107]

Hi Matthew ☺️ I loved yesterday workout , I’m with you on the cardio element! I’m loving it. This is going to be great! 🏋️‍♀️☺️

[@matthewalmond8274]

@@jennyfrost2657 Hi Jenny...yes I loved the clusters...hard but fun to do...and you are so correct! I just love this series! Have a great day! Matthew

[@kimkoon3977]

Love love love the cluster sets! Hard!, but you feel like - I gotta keep going it's only 20 seconds! Love the bright colors, flowers and music and MOST of all the awesome HARD workouts! Thank you soooo much Caroline!!

[@rebekahpierce4670]

😅Good Morning Girvanators! Quite sore and a nice way from yestrdays leg workout and loving it..Thanks Caroline for another great workout and great start to my day! My 85 yr old mom joined in today as well..did what she could with a smile on her face 😃She reminds me it is good to be and feel alive

[@dapabrduea]

I am LOVING this series! Thanks Caroline ❤️

[@gerimulvany3443]

Good morning Caroline and all! That was another WOW Caroline creation, really loved your choreography, and Caroline your confidence has grown exponentially, the camera loves you, and you extend that wonderful positivity to all who connect with you! Thank you gorgeous lady once again! Have a great day everyone!🌹

[@mamapoppins7422]

🙋Day 1 was AWESOME!!!!! NOW Let's go with Day 2!!!! Thank you so much Caroline!!!

[@matthewalmond8274]

Yes...I agree...Day 1 was just superb...and day 2 is too! Enjoy your workout and have a lovely day! Matthew

[@mamapoppins7422]

@@matthewalmond8274 Thank you and you too👍☺

[@buleciliwe3837]

I bless the day I found you, Caroline😍🤗 That was so much fun. It's amazing how innovative you are...no series is ever the same. I don't believe my heart rate has ever been this elevated during an upper body workout! 💪💪🏋️‍♀️🏋️‍♂️ Well done everyone.

[@matthewalmond8274]

Lovely comment, Bule...and I agree! My heart rate has never been so high in an upper body session! I just loved this workout so much! Hope you have a lovely day! Matthew

[@knowninhighplaces]

I'm so happy I found this series! I'm so happy I found you!! Before kids, I was super fit, and after 3 exhausting pregnancies, it feels SO GOOD to be sweating and exercising again. Especially since I can't make the gym everyday, I've been able to accomplish these at home with my weights. Thank you!!!!!

[@al2024lo]

Day 1. Anyone else doing Fuel ? 😊

[@-Stop-it]

Yes! 6/26 - Went well today. Sore legs from yesterday. Might sneak in an ab routine.

[@al2024lo]

@@-Stop-it Nice, good luck! Restday today and then day 9 tomorrow😃

[@carrie534]

Yes! This will be my 3rd time with this series. Started day 1 today after a 3 month hiatus which I deeply regret. 😵‍💫 Been following Caroline since 2020! She’s the best. 💪

[@rudolphpieters7918]

Yes. I am doing Day 2. This is my 3rd time with this set. I guess one could say I am re fueling

[@fruitypopwhickle6806]

Me!!!!😭😭😭💃🏾💃🏾💃🏾

[@sharonthompson4774]

This was so much fun. There was so much variety and for that reason the time flew by. My arms were dead by the time it was the finisher which I have to say I really loved 🔥 Thank you Caroline 🥰 Have a great day everyone!!

[@matthewalmond8274]

Hi Sharon...your comment is a brilliant summary of thus workout! Hard...but fun and the time flies by! I loved the finisher too! Hope you have a lovely day! Matthew

[@CarolineGirvan]

😆 yes!! Mine too Sharon!! Loved that finisher on those triceps too!👊🏼🤩

[@heatherpoletti6692]

Landmine rows within the circuit and dips and lateral raises within the clusters were the most challengexercises! Forget the finisher, those push presses were pure fire! Another amazing workout conquered.

[@matthewalmond8274]

Hi Heather...yes weren't those push presses fun to do!!! Hope you are having a happy day...see you for glute burn tomorrow! Matthew

[@dhamodharanmanickam1373]

Good morning Girvanators. Yesterday was tough for me. My heart rate raised like anything but loved the challenge. Seems like need to reduce weight than usual . Let's smash today too. Have great workout Girvanators💪❤️

[@realizedreams6183]

Great tip actually! Yes after a cardio exercise I am completely in a different state... so lifting becomes so much harder! Everything, the control, the range of motion and the stamina ;D But like you say.. it's challenging and that's the best feeling ever! The challenge means you're growing! Sanjeev

[@matthewalmond8274]

Morning Dhamodharan...I know just what you mean about the heart rate...and today’s session is just the same! I’m loving it...and I’m so pleased to see that you are loving the challenge too! Hope you have a great workout today...and remember that we are all right behind you cheering you on!

[@matthewalmond8274]

@@realizedreams6183 Hi Sanjeev...yes the lifting becomes so much harder when the heart rate is high! It’s challenging your aerobic fitness and the capacity of your body to transport oxygen and transfer oxygen from haemoglobin in the blood to myoglobin in the muscle! There’s some very interesting chemistry going on! Enjoy your day! Matthew

[@CarolineGirvan]

@@realizedreams6183 so true!! With the body trying to get that oxygen in, lifting is much more challenging! Well done today!! Triceps were on fire for sure!!👊🏼🤩

[@roseistutorialsmore0013]

👏👏💖

[@S88PD06]

I remember I once had to force myself to work out, but with Caroline’s workouts I am looking forward to it during the whole day 🥰 I almost have to force myself to take rest days sometimes 🤪

[@pianowithapurpose2979]

Yesterday was so HARD but oh so rewarding!!! Looking forward to the pump from this one! 💪🔥 Thank you, Caroline! These cluster sets are hard 😅

[@matthewalmond8274]

Hi Elise...you are so correct about the cluster sets! You think 20 sec is easy but by the sixth round it is so tough! Tricep push ups with dips afterwards almost defeated me...but not quite! I pushed through though my triceps were finished by the end! Hope you have lots of fun with this tough workout! Matthew

[@maribelcasas2513]

Totally agree with you, Elise!

[@pianowithapurpose2979]

@@matthewalmond8274 Totally agree Matthew! Just finished day 2 and it nearly got the best of me… but not quite!! 😆 Bravo to you and may we keep pushing onward! (Literally 😂)

[@irenidossou5345]

Very new in the community and love how challenging this series are. Giving up is not an option. Thank you❤️

[@matthewalmond8274]

Hi Ireni...a very warm welcome to our community! You are so very welcome here...and remember that we are always here to cheer you on all the way! Hope you have lots of fun working out with Caroline!

[@irenidossou5345]

@@matthewalmond8274 thanks a lot. I love her workouts. I just did the add on. It was the abs workout and that one was fire too :)

[@matthewalmond8274]

@@irenidossou5345 Yes Caroline’s abs workouts are always just superb!

[@tonym7702]

Thanks for the upload Caroline 😁 have a brilliant workout everyone, it’s great to be training with you all again 🔥🥳🌞 ☕️

[@soleil0812Elli]

Hi Tony, yes great to work altogether again with this brilliant FUEL serie 💖

[@annereidy515]

Coffee for me today too to fuel me after that workout. It was so demanding but so good yesssss. You have got this Tony. Enjoy the finisher 😜🙂

[@tonym7702]

@@soleil0812Elli Hi Elli, we’re on the program again pushing through new challenges, this was a tough one today, hope you enjoyed it ! 😁

[@tonym7702]

@@annereidy515 Thanks Anne, I definitely felt the burn by the flys!!! This was a great upper & core, for me the trembling triceps on the tripushs was when I first thought I want another espresso 🤣 have a great day, and congrats for smashing this one 💥💥

[@matthewalmond8274]

Thank you, Tony...and it’s brilliant to be training with you again too! I loved today’s session and I’m sure you will too! Very challenging for the upper body and quite a cardio blast too! As a keen cyclist I’m sure you’re enjoying the cardio element of this series! Hope you have a lovely day! Matthew

[@bwilson5639]

Thank you so much ❤ I’m 42 and only just found your channel. I’ve only done 2 days but it’s given me hope because I just love that I can do this at home with just some dumbbells. God bless you x

[@ashleytrue7678]

I’m a day late but so exited to start!! Was feeling lightheaded yesterday. So ready for the next 6 weeks. So far I’ve lost 15 lbs with Caroline!! Not including the 22+ lbs last year, I gained those back and more but she’s helping me lose it again!

[@jokintz1]

Wow! Caroline - this new Fuel program is challenging the whole body system yet again!! Not going to lie, that was certainly a tough work out! Used 10kg, 20.5kg and 5kg. My goodness when I hit the floor on the finishing chest to floor sprawl, my shoulders were shaaking!! I love how this is taking us out of our comfort zone and tricking our bodies!! Caroline - honestly you are amazing!!!!!

[@jokintz1]

Day 2 repeat of Fuel. OMG I don't know why i love doing this program. Maybe because it so different!! I used 22.5kg, 10kg, 8kg and 5kg. had to drop to 8kg for the shoulder push press as have a niggling shoulder. Again, those chest to floor sprawls at the end - challenging but a great mental and physical challenge!

[@melpa11]

Caroline’s creativity is really what sets her apart! Awesome workout 😊

[@elyserhead6747]

Isn’t it just incredible and wonderful out of all the upper body sessions Caroline has created for us this one is like no other??!!! I pretty much say that about each and every one one of her workouts! We are beyond fortunate that she shares her gift with us! Thank you CG 💖💖💖

[@matthewalmond8274]

So true, Elyse! This was perhaps my favourite upper body workout ever! I just loved it...and what a cardio blast too...I've just never done an upper body workout like it before! Have a lovely day! Matthew

[@elyserhead6747]

Hi Matthew! So good “seeing you”! Hope you are enjoying FUEL! 3 days in and I think it’s my favorite CG program!

[@Fryni]

Hello and good morning everyone. Hope you have a wonderful day ahead! As far as fuel day 1 is concerned, I loved it. The music was so uplifting and fun that made you forget about the pain. The exercises were also perfect the way you put them with a little cardio in it. The coulors were also very calm and aesthetic. Abou the finisher O-M-G it burnttt🔥. Overall it was a great start to this new program. Can't wait for smashing with you Caroline and Girvanators day 2 even if we are sore from yesterday. P.S Thank you very much Caroline for all your dedication and creativeness you put in all the workouts in your own unique way. Absolute perfection!!!!❤

[@matthewalmond8274]

What a lovely comment, Stauroula, all that you say about Caroline, her brilliant workouts and her lovely colour coordination and creativity is just so true! Very well said! Hope you have a very happy day! Matthew

[@Fryni]

@@matthewalmond8274 we are blessed to have her, it's true. Have a nice day too Mathew!😊

[@friderikekempe5422]

With every series you are putting out on your channel I think this is the cherry on top and then comes the next one... thank you so much. Moving and sweating with you keeps me sane.

[@angelicagabrielalunarodrig9138]

Wow! This seems so interesting and intense! After leg day upper body day seems that it's going to be depleted as well! Thanks Caroline, as always you have the most challenging and rewarding workouts! Looking forward to do this first thing in the morning!

[@matthewalmond8274]

So very true, Angelica...interesting and intense sums it up perfectly! And, as you say, Caroline’s workouts are always the best! Hope you have a brilliant workout when you do it tomorrow! Matthew

[@rhondasnyder8203]

I like this series. Fuel's mix up of weights plus cardio makes the time fly. Knowing each exercise in the circuit will last only 20 seconds gives me the incentive to hang on. I'm not sure if it's called choreography but our coach is a creative genius! Thank you Caroline for a tough, fun workout. Enjoy Girvanators!

[@rhondasnyder8203]

I'm repeating Fuel. The second time around it still fun, tough, challenging and flies by. Since this series I have a whole new appreciation of sprawls. Girvanators, I hope y'all are enjoying your summer!

[@ishra3676]

Yesterday my heart rate went upto 182! Never had a after workout feeling this good! 👍👍

[@annetterhoades4873]

I absolutely love the intensity of these fuel workouts. They are so fun. Thank you Caroline Girvan for always finding new and creative ways to challenge us. I'm so excited for this series!

[@wsDiA_vd]

I'm glad to know I wasn't the only one struggling to get back up from the floor towards the end. Amazing video!

[@laurenpaciej7044]

So I've been working out alongside this community since Epic II and never commented but I just want to say that format was excellent for me! I just love all the workouts, I mean I hate glute day and think I always will but Caroline you get me actually doing them and I'm seeing amazing results!! I've been really struggling the past month as I'm doing keto for a holiday so have had to drop my weights slightly BUT prior to that I'd increased by 7kg on legs and 6kg for upper which I'm amazed by! I love to read all the comments such a great community. I managed full press ups for ALL the sets today is already won 🏆

[@sharonzeller2270]

Brilliant!!! loving the combinations and the cardio. Crazy how just switching up exercises we have all done throughout your programs can make such a huge difference challenging our bodies!

[@debrepienaar9270]

I really am enjoying Fuel and know I will also enjoy the rest of the series.. I fully trust what Caroline is doing.. I've been doing Caroline's workouts since July 2020..every day and taking my rest days as she recommends. The only time I stopped was for 4 weeks when I had Covid. Thank you so much Caroline.. looking forward to training with you every day. I have also learnt that every workout will be a challenge and we grow from those challenges. And if something doesn't suit someone.. There are so many other programs to choose from. Please just keep on doing what you do.. I am forever grateful! X

[@tdo1774]

Tricep push ups are challenging for me. I was on my knees instead but I completed it ! Thank you CG !! 💕💕

[@katiak8116]

I am so happy, it one of the first workouts i was able to complete to the end! I was so overwhelmed with pride, i almost cried! Thank you for everything Caroline!

[@macaroni4016]

WHOA! 😲 Don't be deceived by 30 minutes. This is truly hard work but so gratifying afterwards. I should have asked for a picture to be taken after the finisher- how a deflated or flattened cobra looks like... 😁... Loving the Fuel series and looking forward to Day 3! 👊❤️👍

[@Alicossio]

I mean, I can't... You are a gift sent from heaven. This series so far already I winner! Two weeks ago I finished iron series and I thought there's no way it gets better than this...I was mistaken.

[@anisdarwisyah3267]

Oct 23,2023 I'm completely done 100% yeah. 🔥🔥🔥 My arms feel hot, really love it. the last part really drove me crazy 😂😂 Thank you Coraline ❤

[@ritael-helou5871]

Oh my, this upper body went from tough to tougher. Those sets really start to add up. What a phenomenonal workout. Enjoyed every minute. Thanks Caroline for another fantastic series. 💕

[@ephoebe23]

I started on the 22nd of August, first time doing these series. Who else is with me? Did day 2 today I need to get back in shape 🤗

[@janessaillfeld8104]

Did anyone else notice how much Caroline smiled/laughed throughout the whole workout?Like she knew how hard it would be for us and was highly amused:) I'm gonna be real nervous next time I see her smiling so much 😄

[@BettinaClemens]

Thank you so much, Caroline! I´m exhausted but happy 😊

[@jeckellstallworth]

OMG!! Just when I thought it could not get any tougher. Caroline you have really taken it to the next level! You are an excellent trainer. Thank you for your generosity!!😊💖🥵🔥🤦‍♀️

[@lnagel7516]

I know I am going to love this new series. The new music and minimal rest times are already motivating me to MOVE. Thanks, Caroline.

[@ginachartrand6042]

This was so much fun...and tough! I went a bit more conservatively with the weights today and so was able to complete the entire workout. My arms are noodles right now...great feeling!

[@karen3490]

Wow! That was fun, challenging, different, invigorating, achievable, effective, efficient, genius, only about 30 minutes … I could go on and on. Mostly I want to say thank you again Caroline! ❤

[@marciamerz2486]

Was thinking the same exact thing!

[@roxanacastillomadrigal6440]

En Costa Rica 5am mirando el entrenamiento antes😮para empezar! Se mira rudo upss!! Gracias Caroline!!🎉🎉🎉💯💯💪

[@lori4813]

Caroline thanks for making me proud of myself - mentally and physically. You are the best role model.

[@v.m-j.k.1186]

🤩 Loooooooooooooooove this combination of HIIT and lifting ! So grateful to have CG as my fitness coach ! Thank you !

[@estefaniarodriguez4955]

I think FUEL will be my favorite!!! Thanks AGAIN miss Caroline!

[@samusamudra]

Hey it's day 2 already !just came back from a little swim and ready + warm up for this monster workout !! Let's go lovelies !!🔥🏋️‍♂️

[@matthewalmond8274]

Have fun, Sula...it’s a tough one for sure but I’m sure you’ll smash it! Hope you had a lovely swim! You’ll be so hot and sweaty at the end of this that you might fancy another swim! Have a lovely day! Matthew

[@CarolineGirvan]

Awesome Sula! Sounds a wonderful day! Enjoy the rest of today feeling very accomplished and energised!👊🏼🤩

[@ingridsolsona7271]

When I started working out with Caroline 8 months ago I couldn’t even do a single push-up… Thank you Caroline!

[@amyburnan898]

That was brutal!! But I got it done. Had to modify a few things with my shoulders not liking too many push ups and wrists getting sore in the dips. Swapped some for chest press and kickbacks. Thanks heaps, this is going to be a challenging series!! ❤️

[@gladysrodriguez2322]

Thank you Carolyn for your workouts. I have done all of them, now working with Fuel workouts. I love all your programs. I have seen my body change during this six months I been doing your workouts. I even have my friends doing your workouts. Thank you sooo much.

[@btrfliesva664]

That seemed to go by really fast! Love this FUEL series…..it’s like weight training with cardio mixed in all together. And I like those cluster sets because it gives me a chance to do better each time if I felt like the last set I didn’t have as good a form. Even though I didn’t go as fast as Caroline did, I went at my own pace knowing I’m pushing and still making progress with my strength. I know I’ll be sore tomorrow, such a great feeling 💪

[@rexhinalukra5739]

Evry time i come from school i eat and wokout with you.When i wokout with your videos it make me look like im not being alone ,im workingout with a person.That person is you Caroline .Keep going make us sueti

[@darlenesantamour8487]

Great Workout!!! 😊 These workouts are a great start to my day, before work, I don’t feel as rushed as I did with the more lengthy workouts. Thank you!!! Love those Shorts😃

[@jillvonbuskirk6252]

Just finished day 2 with my bestie. Looking forward to smashing out the rest of this series as a compliment to my jump rope circuits! Love the Motivational faces! Feeling it 😊

[@gmme7314]

Let’s Go!!! ♥️🏋️‍♂️CG!!! Love using the dip bar and added the barbell for landmines. Great workout!!! Thanks!!!

[@riteshbhatia7690]

Did Fuel day 1 and 2. I can run 10-12kms 5 times a week but fuel day-1 felt like my body would evaporate from burning muscles. Did day-2, it felt very challenging but was much more manageable. Insane content Caroline Girvan. Thanks a lot :D

[@sheenelaenietes997]

Woooow just finished my EPIC HEAT Day 7 now, and it's also targeting Biceps and Triceps and shoulders same us today's Day 2 on FUEL it's a good add-on then💪💪💪ready to smash it now💪💪💪❤️❤️❤️

[@matthewalmond8274]

Hi Sheenelae...if you do today’s workout as an add on after another upper body session then I take my hat off to you!! What a superb effort...you are doing so brilliantly! Hope you have a lovely day! Matthew

[@sheenelaenietes997]

@@matthewalmond8274 hello, yes I always add some workouts after 1, but it depends how intense or challenging that workouts is...And also I'm listening on my body, but majority of my daily workouts I do 1 or 2 or even 3 as long I sleep 8hours a day and eating properly to fuel again my energy.

[@matthewalmond8274]

@@sheenelaenietes997 Sounds great, Sheenelae...sounds like you are working hard, getting super fit and strong and having fun too!

[@sheenelaenietes997]

@@matthewalmond8274 thank you for your kind words😍❤️🙂

[@laura772326]

Thank you for taking us yet again to totally extraordinary new dimetions of training dear Caroline!!! I already totally love FUEL!!! Amazing efficient and very demanding workouts!!! You are the greatest qeen of fitness and strenght training!!! The best ever to exist!!!

[@missfitriss]

When i tell you my upper butt cheeks are sore from yesterdays leg day - i near damn just stayed in the sprawl position at the end, but I summoned up my inner FUEL and jumped/hopped back up :)

[@martamontoya5863]

Absolutely love FUEL! Love the intensity , love the mix between cardio and lifting! Exactly what I needed to show all the muscle that I have been growing thanks to Caroline !

[@aakarshikasaxena]

Amazing workout.!.

[@sarakolling4053]

HOLY COW!!!!! What an amazing upper body workout. These next six weeks are going to wake up the body a bit more. Looking forward to the next six weeks. Thank You Caroline for these amazing workouts.

[@amberanjum2486]

Really enjoyed the clusters and challenged my self to do 7 to 8 reps in every round but failed to do finisher thanks a lot for the great work outs Caroline Girvan 😘😘😘

[@lisacasselman1221]

Caroline, thank you for all your amazing programs. I am so glad I found you. You are the best. Each series you have created challenge us, perfectly designed supersets to give us amazing muscle definition. Your amazing smile, music, beautiful choreographed makes each day fun when we workout. I no longer have to write my own monthly plans. THANK YOU.❤️❤️🌸

[@OxonianGirl]

That was tough! I enjoyed just belly flopping when it came to the triceps push ups! Still haven't mastered those yet! Something to work towards! 💪

[@kelijensen177]

Cluster sets..never heard of them BUT I LOVE THEM!!!! yes yes to everything about this workout! Thanks Caroline!

[@christinavickers4390]

Yesterday, I had a hard time walking. Today, I will have a hard time making coffee. We are off with a bang on this one! I seem to be saying thank you a lot, but I mean it! These are great!

[@sofia_an1849]

I've never thought I would say that, but arms were easier than legs yesterday

[@vylia]

A super fun session today! Love the cluster sets; the dips felt incredibly challenging and fantastic! My muscles worked a lot today! Thanks, Caroline!

[@mrs.p5756]

Challenging and gratifying day 2! Who still waves ar Caroline at the end of the workout sesh! 🙋🏾‍♀️👋🏾

[@nataliejones7931]

Wow, what an arm workout that was today. By the time it came to lateral Roses I was down to 2 kg in each hand. Super challenging, after yesterday’s legs. It’s very uncomfortable to walk today, I imagine tomorrow will be very comfortable to use my arms as well. Great work out thanks Caroline

[@gabrielaioana27]

It’s been so hard for me as I tried to do push ups but still cannot do them :(( I am very disappointed ☹️ I keep trying, but it is hard to stay motivated:(( besides this, the workout was great and I loved it 😍

[@EiBeiDieMau]

Pushups are my worst enemy too, I had to do all of them on my knees. Eventually we both will get there 😉

[@shiftyy2786]

You’re not alone Gabriela!! Just do them on your knees if you can, or even try standing and pushing up against a wall! Eventually you will build strength. Any little bit of effort counts!

[@amberanjum2486]

I am a beginner and can't do full push up I did knee push ups and enjoyed the workout throughout I hope may be we are able to 2 full push ups after 6 weeks so no worries keep going

[@gabrielaioana27]

@@amberanjum2486 thanks for the ideas! Yes, I will keep trying. At the moment I can do 20% of a push up :))) I know it’s funny, but I wasn’t a sport person until a year ago. I am just trying to improve day by day 😊

[@gabrielaioana27]

@@shiftyy2786 thank you for the kind words, I will keep trying until I succeeded.

[@anitamontanaro]

Upper body is always harder for me but hey, have I made progress in those tricep pushups! I love this program, going the second round after completing Iron. So happy to be able to still connect with Caroline and all girvanators here! Love you Caroline!

[@Goldengirl88]

This is my second time doing fuel and felt it was a little easy, maybe I need to up my weights

[@AnnaThundergun]

THIS IS GOOD TO READ!!!!

[@allonsenfants...4511]

Pendant toute la séance, je me disais :"cette femme est complètement dingue". Mais c'est génial, j'adore ❤

[@susoso12]

25 Oct 2024 🎉 done 🎉

[@kathyhacke1188]

Loving this method Caroline! It's actually a great way to get used to HIIT for those who don't like the longer versions of HIIT or just don't like it at all. Myself included. I would put just enough effort into the original HIIT workouts just so I can get through it and say that I did it! LOL But I'm really liking these shorter bursts....I feel like I can put alot more effort into it and push myself harder. I can tell because of all the sweat dripping off of me as I'm typing this! CHEERS!

[@myna2325]

Day 2, of fuel series , and let’s mention on our comment our favorite song 🎵 of each workout 🏋️‍♀️ as I suggested yesterday, 😀 Edit: so I did the workout, and since my favorite song is the same as yesterday, I selected my second favorite song: at 69%: NADIALI - STRLGHT & NIGHTCAP

[@Connie700]

Myna didn’t you find the music of day 1 to be mostly different from before? That’s how I felt!

[@onetwo_matthew]

My all-time favourite song that plays during Caroline’s workouts is the one that starts at 30:25 (Clutch by STRLGHT). It perfectly captures the feeling of needing to keep fighting even though you are completely exhausted… 🥵👊🏼🔥

[@myna2325]

@@Connie700 yes totally agree 😃 See you tomorrow Connie, I hope you had a great workout 🏋️‍♀️😊

[@myna2325]

@@onetwo_matthew HI Matthew, I totally agree with you, I really like this song as well, 😃 Caroline uses it so many times in her workouts, I like it so much 👍 Maybe in one workout I will place it as my favorite song 🥰 see you tomorrow for the next workout 🏋️‍♀️

[@azarethita]

Day 1 Fuel… AMAZING!!!🎉❤

[@gol278]

Second day delayed to Thursday but I am still determined. I use 5 kg this time.

[@AnnaThundergun]

Nice work!!!!!