Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich

Jesse Rich ( / jessetrich ) is a coach, nutritionist, (www.nutritionr...) and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.
• Nutrition is as valuable as training for race success.
• Many runners are under fueling, impacting their performance.
• High carb intake can significantly improve race outcomes.
• Diet quality affects recovery and overall running performance.
• Alcohol can hinder recovery and sleep quality.
• Real food alternatives can be cost-effective for runners.
• Carb loading should enhance performance, not hinder it.
• 02:14 The Importance of Nutrition in Ultra Running
• 04:57 Navigating the Nutrition Landscape
• 10:19 Understanding Running Nutrition Trends
• 15:22 Diet and Running Performance
• 19:12 Alcohol and Running Recovery
• 24:12 Race Day Preparation
• 29:22 Off-Season Diet
• 34:32 Nutrition at High Altitudes
--- Partners ---
Naked Sports Innovations (bit.ly/3EfqsCH) - the worlds best hydration belt
TMRW Coffee (bit.ly/4jgpc2h) - Code Borderlands for 20% off
Salt Lake Footshills Trail Races (bit.ly/4jAffNe) . Salt Lake City, UT - May 31, 2025
PATH Projects (pathprojects.c...) - My favorite running shorts, Borderlands10 for 10% off.
----
Borderlands.cc (borderlands.cc)
----
Call RUNMORE649 (786-667-3649). Leave a message for the podcast-hot takes, agreement, anger, or joy.