Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means | 296 | Kelly LeVeque

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.
She’s also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health.
In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness.
Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations.
I’m so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves.
Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Resources:
Instagram: / drcaseyskitchen
Website: www.caseymeans...
Good Energy by Dr. Casey Means: www.amazon.com...
Connect with Kelly:
Website: kellyleveque.com/
Instagram: / bewellbykelly
Facebook: / bewellbykelly
Chapters:
00:00:00 - 1: Opening
00:01:30 - 2: Why Our Metabolism Is Foundational to Our Health
00:12:32 - 3: How To Get a Snapshot of Your Metabolic Health
00:24:52 - 4: Create Good Energy Through Mitochondria-Friendly Foods
00:35:27 - 5: Aid Disease Prevention By Avoiding These Foods in Your Diet
00:44:49 - 6: Optimizing Daily Practices To Support Cellular Health
00:54:35 - 7: Envisioning Better Healthcare: Helping Our Parents & Future Generations
Be Well By Kelly is produced by Crate Media

[@renaldoseale292]

This is life changing information!

[@jmw-q4u]

Great discussion. Thank you both.

[@joycemarine8717]

18:13-19:12. Thank you!! Symptoms or ailments present= dysfunction and non optimal health!!! We must stop and be in tune with our body. ❤

[@pgreen6840]

Just listening to this 9/1/2024, only one thought ;get these 2 bodyguards as evil does as evil breeds. Not all heros wear capes and Casey and Calley are true American heroes !!!!!

[@EvgeniiaDolinenko]

I adore Dr Casey ❤

[@lupineh7831]

Thank you. Vote for Kennedy to get our food system better!

[@quazzydiscman]

20:10 Biomarkers

[@dabedmonds]

The good food is expensive and hard to come by.

[@icnfxit]

If I am what I eat I am quick easy and cheap😂

[@gilleslarocque6441]

I guess l’m on the 6,8% of the population since I’m meeting all those criteria.

[@josephtein3835]

"criteria" IS more than one, so you can just say "I'm meeting all those criteria." If it's just a single one of them, it's a criteriON.

[@gilleslarocque6441]

Thank you for pointing out my grammar mistake, it’s now corrected!

[@josephtein3835]

@@gilleslarocque6441 It's nice that you accept the feedback.