Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic-with spikes and crashes-cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Sign Up to Get Your Free Ultimate Guide to Glucose: levels.link/youtube?...
📍What Jessie Inchauspé & Casey Means, MD, discuss:
00:00 - Intro
05:52 - Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
10:21 - Hacks for keeping blood sugar more stable
18:42 - People want to be healthy, but the food industry complicates matters
22:46 - Nutritional choices can impact mental health
28:42 - The premise behind Inchauspé’s ‘Glucose Goddess Method’
31:21 - Tracking biomarkers provides insight to your metabolic health
33:29 - A siloed approach to healthcare misses the big picture
36:21 - Can supplements really help with metabolic health?
48:38 - We need systemic change in the food industry
56:41 - The science behind food cravings
🔗 LINKS:
Transcript & Show notes: www.levelshealth.com/podcasts...
Subscribe here on KZbin: youtube.com/@LevelsHealth?sub...
Jessie Inchauspé on Instagram: / glucosegoddess
Jessie Inchauspé: www.antispike.com
Casey Means, MD on Instagram: / drcaseyskitchen
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: www.caseymeans.com/goodenergy
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#bloodsugar #metabolichealth #glucosecontrol

[@rebeccaamezcua4010]

Iam diabetic and after one day, your hacks worked. My resting sugar dropped the next morning for the 1st time in a year. I thank God for you 😂❤🎉

[@vanessaserafin7348]

😊😊

[@onkarfreshie3127]

😅1st day😅 I just done the vinger+ water 5mins before my chicken & black bean sauce+ brown rice. Sugar levels was @ 12.6 before meal & 2hrs after the meal, it was 8.6😮😮😮 ❤Wow❤

[@ginalee7704]

Black beans and brown rice are not good for you. You didn't mention her veggies hack before meal

[@pierremagnin581]

❤❤lots if thks mille mercid❤❤

[@carolineyunker9]

I totally agree that Jessie has helped many people. But folks need to give up the processed food and greatly reduce sugary and starchy foods.

[@rinadror]

It's a shame that the doctors treating diabetics were not trained to recommend a healthy diet as a way to prevent the disease. Thank you for bringing the issue to the attention of the general public so that everyone will learn how to take care of their health.

[@JulesBeehive]

Two amazing Glucose Goddesses in the same room - awesome! ❤️

[@Wandertheworldwithme]

Yesterday morning I heard on the radio, LA’s number 1 party station Mega 96.3, they said “Rememebr everyone, eat your veggies first, then protein, then carbs.” Thank you Jessie for getting the word out to California. With 53 million people. And it has a huge community of latins which are more prone to diabetes. All my family has it. Not me and I do these hacks and my A1C is in normal range now 5.2, my goal is to get it even lower! Thank you GG 🙏🙏🙏🙏🙏

[@919floyd]

Latins are more prone to diabetes? Not true! Good Lord. Be active, keep carbs low, that applies to all people!!!

[@adrian_isolde]

In most of the cases you can reverse diabetes! And what about carbs? Veggies are also carbs 😂 just live a healthy lifestyle guys, work out, eat healthy, get your steps in, sleep enough, drink enough ❤ you got this 🎉🎉🎉

[@janenejones2036]

Wow! Have MY eyes just been opened! 😮

[@dineshjaulimsing620]

THERE ARE DIFFERENT TYPES OFCARBOHYDRATE. COMPLEX AND SIMPLE U. MUST. DISTINGUISHED BETWEEN THEM.

[@Wandertheworldwithme]

When I had gestational diabetes GG taught me what to do, it literally reversed especially with the ACV daily, after 3 months I was off insulin.

[@user-ne6cq6kh8r]

I have to admit, it didn't occur to me that they would put pregnant people on insulin. Are there any side effects on the infant due to that?

[@user-tx2rc2ft6w]

What is ACV?

[@bmann8935]

@@user-tx2rc2ft6w apple cider vinegar

[@MyGARFIELD69]

Raw Apple cider vinegar ​@@user-tx2rc2ft6w

[@user-ne6cq6kh8r]

Wow! Fantastic interview, with two great people. And Casey really pulled more of the science out of Jessie than I have seen in other videos. And this talk makes we question whether most of us (~88% of Americans) are actually metabolically unhealthy, or if we have just lost touch with how our ancestors used to eat (order of foods, etc., which are now Jessie's hacks). If they had eating traditions that were healthier, that they developed by trial and error over time. As in, we're not broken, we're just eating the wrong way.

[@azurec6001]

Seeing these two together and the amount of respect and inspiration they deserve and have for each other is so exciting - lead the way brilliant ladies!!!❤❤❤❤❤

[@Wandertheworldwithme]

GG you’re helping so many people, which means you’re keeping people with their loved ones. Prevention for communities making them better. Death of family members causes generational trauma and depression, thank you for keeping loved ones together 🙏

[@lisedumais2030]

I have been changing my life around for 15 months. The most changes were through my diet but it is through holistic healing.I am on day 3 of your hacks and I am following all hacks; I believe in your theories. Thank you 🙏

[@annmariewilliams4534]

thank you Jessie for being here for the people ❤️.

[@chaz6399]

Fantastic interview! These two are changing the world.

[@LindaLinda-ld8lx]

Thank you to both of you❤❤

[@LizBelles]

Huber man has long maintained that postponing coffee for 45 minutes for your morning cortisol to fall will stave off a late afternoon crash.

[@LizBelles]

Andrew Huberman

[@lisehrby2565]

I've noticed this. After skipping my morning coffee or at least wait about 2 hours, i no longer have those afternoon crashes

[@simongarner5340]

Nonsense. It's completely personal. Some people can drink coffee in the morning and not crash in the afternoon. Some people can drink coffee before bed and still sleep.

[@gemspiritmessages2754]

@@simongarner5340I watched an interview with Huberman and the sleep specialist, the caffeine section was really interesting, I can sleep after coffee but it does impact your sleep cycles

[@melinda3196]

Thanks young ladies ❤❤❤

[@anisejim4761]

This was beautiful, inspirational and full of knowledge, thank you ladies for all your hard work & education 🙏🏽✨

[@9929kingfish]

When I go to a restaurant and I anticipate eating the irresistible bread they usually serve I always take a water bottle with 2 table spoons of ACV and . drink that prior. I also eat a small hand full of almonds to get some health fats in to blunt my glucose response.

[@dmmcmah1]

Or just don't eat the bread.

[@melinda3196]

❤❤❤❤

[@playpianotoday6223]

Brilliant idea!

[@breannacarels6479]

I enjoyed this interview so much. Probably my favourite interview with Jessie (and I’ve watched many). I especially loved the conversation at the end talking about intuition and editing your life. I’m studying Human Design right now and have found it to be a profoundly helpful tool to help understand how our unique designs (bodies) communicate to each of us. Listening to Jessie explain her process always makes me so curious to know her design lol. Thanks for the wonderful conversation!

[@tracy3812]

I appreciate the focus on intuition & spirit and how they can impact health & subsequent vitality 🕊

[@22kjs22]

I know Kusha since she first posted her video on social media. My daughter had sent me her video and started following her since then. She is extraordinarily amazing and after watching this interview I believe she is an honest and simple person. Stay the same Kusha. ❤

[@mirwankamarudin-hr4xo]

i started this hack yesterday...i feel awesome....

[@lourdesallermo6322]

God bless u Dr. Jessie & thank U

[@jannietan4971]

Jessie is truly a Goddess!

[@DanielleA2023]

She is incredible ❤ shes helping me turn my health around 360*🥇Dr Means is an Awesome host 👍🏻

[@sarahswan8498]

OMG! My two favorite people in one discussion!!!!

[@allisonc9645]

Such a good discussion!!

[@southerngirl773]

Great interview! Two very smart women!

[@jodrew1845]

I'm definitely getting her books because I have two issues; a) I work the overnight shift and b) I'm vegan. There's got to be a methodology to conquer my glucose issues within these two lifestyle markers.

[@androfanatic9548]

My medical issues require me to keep my blood pressure as high as possible so no sugar and lots of salt and if it gets low i need caffeine to get it back up but i get bad shakes from my blood sugar as it drops easily so this was really helpful to learn

[@realzarbl414]

Bravo, I Really enjoyed this. Old guy and all.

[@stevies.4784]

Such great info! I'm getting the supplement, bought the book, and sharing this with my clients who need BG help.

[@9929kingfish]

please post back and let us know if it works on you.

[@elanahaim6188]

Jesse… I have tried the vinegar/water before carbs… it works! 🙏

[@richardnorris7948]

And yes- less sugar,more vegetables IS great. Also---MORE exercise-it's one of the best "hacks" to improve insulin sensitivity...

[@tonystonebraker]

It doesn’t have to be much either. Twice this week ive done 23 mins walks after eating. I had a 20 point drop and a 60 point drop respectively.

[@LanaNoHandle]

I am in love with this woman

[@denisecatlett7203]

It’s always made sense to me that dessert should only be eaten after a proper meal. To much fast process food is the problem. Get back to basics. We all know we eat crap when we have not planned for our meals accordingly. My favorite lunch time meal is leftover protein, a small portion of brown rice, and lots a veggies (usually left overs) also a big handful of spinach, a little feta and a drizzle of olive oil. When I eat this on a regular basis, I’m good. I also try to fast most days from 7pm to 11-12 am the next day. Vacations and getting sick really derails me though.

[@dianelouise3944]

People with severe reactive hypoglycemia can have some pretty dangerous reactions to sugar. I’ve learned a lot from both Dr. Means and GG and think the info is helpful and life-changing for many people but some people may have to restrict their diet even more.

[@maximondu2582]

Interesting !

[@that_hawaiian_gal]

I’m so loving the Jessie interviews and podcasts that excite me to further improve my already amazing meds-free health -- while enjoying only in Hawaii treats, e.g., shave ice 🍧, malasadas, Ted’s chocolate haupia pie, Duke’s hula pie😋😋 I’ve been loving the vinegar hack well before listening to Jessie, and I’m so grateful she talks it up. I add Fairchild’s ACV to Kangen water 2-3X/day.

[@davidevans8738]

Jessie, Great information, thankyou. When I visit China I always feel so much better. Secret formula, they have a lower sugar diet and no MacDonald's! David

[@jasareboatengable]

Okay excellent conversation… other important question is @Dr. Casey Means where did you get your pants from? Thanks. 😊

[@alexaj694]

What are her thoughts on fasting?

[@rodericksibelius8472]

Wow, in this video we have a CASE, Your MEANS to become healthier are all here with the GAIA of GLUCOSE education.

[@user-sp7io3hd5z]

long wait at my library

[@colletteschroeder8124]

Do you do the antispike and the vinegar ?😊

[@deborahstensvaag2033]

Minute 51…I so agree with her ideas on alcohol…culture and corporation’s push the expectation of drinking onto adulthood.

[@tonystonebraker]

Just had 2 duck eggs and 2 Wendy’s pattys. After 2 hours. Sugar went from 84 before I ate to 96 two hours later. Not heavy carbs makes such a difference.

[@donoberley3582]

A major player in the pill formula that isn’t mentioned is the insulin in the artichoke, fibre.

[@nolamayer4101]

I have recently started to have a smoothie for breakfast to increase my protein. No fruit or dates, but chia, avocado and hemp on top. BUT it has a small amount of stevia in it. Would love to know if this is ok??

[@ladyasaid]

I have NO idea, Who either of you are. Would have been nice for an official introduction from both of you. (Came up on my feed) good overall talk, thank you.

[@LizBelles]

Sorry. But you seem to be in the minority a bit. Glucose Goddess has been everywhere for about two years. Both women have a KZbin channel.

[@simongarner5340]

The Glucose Goddess is a biochemist who spreads misinformation about blood sugar and does not have the credentials to dish out health and nutrition information.

[@user-zj6nv8ok9z]

How about having bone broth in the morning is it ok?

[@ToshiaChipman]

How do we get supplement?

[@roseligarcia9621]

Preciso da tradução 😢

[@carmenross1077]

Is this anti spike pill kidney friendly? Thanks

[@ARVIND88ful]

46:10 onwards, she is saying how media manufactures our consent, as coined by Noam Chomsky.

[@azebkhalil5328]

DR JESSE I AM YOUR CONSTANT LISTENER IF MUL BURY LEAVES ARE NOT AVAILABLE WHAT IS YOUR KIND SAY IF WE REPLACE IT OLIVE LEAVES.

[@fayeanderson5893]

We don't get it in Australia

[@alethadullea4761]

is there anything in writing that makes it easy to learn how "Levels" works and what is the cost

[@LevelsHealth]

Hi 👋 Thanks for reaching out to us. Please visit levels.link/shorts to learn more.

[@artjazz2375]

I effectively reduced my HBA1C from 7.57% to 5.17% in just 3 months by eating less carbs, 10k steps brisk walk daily and the medication. Mostly my breakfast is boiled oatmeal with almond milk and boild or fried egg. Mostly my lunch is Palmini rice or vege salad and chicken or fish( soap, grilled or steamed: salmon, sardines, tuna, milkfish, mackerel or any fish high in omega 3). In dinner im eating less with oatmeal with nuts (raw almond, walnuts, cashew) and fruits. I alternate my meal with Palmini rice with fish or chicken breast. I cooked 1 pack Palmini rice with fine chopped carrots, cauliflower and broccoli. In a pan, spray a virgin olive oil then saute the garlic and onion, then put the Palmini then then the veges (you can also add half cup of cooked rice for a little bit of carbs) then salt with black pepper to taste.

[@hilaryroderick2610]

Love Jesse, but the discussion re. ‘suckering’ people by charging for stuff sold by the food industry, which is all about money, does stick in the craw when JESSE IS charging $50 for her new ‘dietetic aids’. She has given us great hacks. Well done, and she does point out that the hacks are great and work almost as well as the new supplement and that if unaffordable one can continue with the hacks. Human psychology, however,works in a way that means some suggestion re. a health professional creates a crafty demand. Kerching!

[@polly2900]

What does drinking vinegar do to your teeth?

[@anabarol1687]

I loved glucose goddess

[@petermatthews9402]

Dr Ben Bikman has also changed life's,respect to them both

[@LizBelles]

Fantastic smart fun girls I like a lot. One caveat I would say to the point about our persions is that we should all be more proactive about chosing our portfolios with better corporate actors too.

[@LizBelles]

Sure. Or don’t, and still get away with a lot of it if you listen.

[@JuneHall-zc7ie]

Nothing here that Dr. Robert Lustig hasn’t taught for many years. A pair of self-important Millennials assuming that all knowledge was discovered with THEIR generation. It’s just new to YOU, ladies!

[@AlbertaRanch]

When did the term "hack" arrive in our world? Is there anyway to remove it? I digress. Carry on.

[@rebeccarich7112]

Hahaha yeah agree, The word used to be “tip” (uncool now)

[@emh8861]

Can we remove “digress”. 🙄

[@AlbertaRanch]

@@emh8861 lol, agreed, hack and digress are both officially out.

[@LizBelles]

Dave Asprey credits himself with taking the term from Silicon Valley and applying it to health as the first “ bio-hacker.”

[@allisonhinds8384]

Can we remove .is there away to remove it 😊

[@colletteschroeder8124]

Can you use Chia seeds for the fiber if veggies aren’t available

[@yodaddamilkman8422]

You don’t need fibre

[@androfanatic9548]

​@@yodaddamilkman8422 Do you not eat vegetables?

[@yodaddamilkman8422]

@@androfanatic9548 I’m carnivore.

[@mariateresatabet706]

por favor, subtitulen en español !

[@Fish-dj6hk]

HERE TO LET YOU KNOW as a overweight person, or a pre teen could say, its not really our/our parents fault, because of high gas prices taxes and all the inflation, we cant afford or have time to cook a good meal and instead eat cheap fast food here in the US.

[@cassieoz1702]

I know i live under a rock but ive never heard of her

[@tserevenad]

Same.

[@bronwynst4280]

Ditto

[@rizusa]

She really nailed it at 16:33. "....they'll die eventually".....lol....Love it. :)

[@lindaocean6858]

really just the hacks with less filler and fawning would be better

[@reyesmunguia4899]

Does fasting increase blood sugar

[@afanasymarinov2236]

Why not ditch carbs and breakfast altogether? The safest way to ensure constant blood glucose levels (generated in and steadily released from your liver) and mental clarity throughout the day.

[@Caroline-kx9lq]

Vous ne parlez pas dès médicaments ! Je prends du gaviscon plusieurs fois par jour et du ogastoro et un médicament pour la tension…. Dites moi comment les prendre car je sais qu’il y a de l’aspartame . Donc comment les prendre? Je suis sûre que certains médicaments font un pic de glucose . Je comprends que vous ne voulez pas vous fâcher avec l’industrie médicamenteuse mais il serait utile de faire des propositions @ comment prendre les médicaments ou quoi prendre avant « .

[@michelwathen2347]

Hi guys . I love u my angel. . Yr info for free thank God. I have to just say . I'm asking on behalf of people that 😮cannot afford any of yr foods mentioned.. jobless in S.A. is Real. If u diabetic an I cannot afford or even heard of salmon sprouts or even eggs are too expensive. Pls my angel. Can u think of substitutes that's cheaper produce . And still have the benefits of health .

[@bluesmama48]

If I have a pure protein snack can I just eat it by itself?

[@gitimakouee5937]

❤❤❤

[@nextlevel5265]

I feel best when i strictly don’t touch a single processed food. There’s no need for it at all for me

[@elmasacarcongar9642]

Have you checked "reactive hypoglycemic" people. We get these crazy high insulin spikes and we are never taken seriously bu doctor.... usually ignored as if we never mentioned it unless fainted and 37 glucose levels.... there is so little info. Cannot do keto it gives terrible keto flue, head aches with hypoglycemia... same with intermitent fasting so cursed to have insulin resistance and be diabetic eventually if we do not fall and crack our head an die during a low glucose episodes

[@lisehrby2565]

Do you exercise? I have crazy reactive glucose spikes sometimes.

[@julieruppelmcnitt7054]

❤✨

[@crescentconstruction4298]

I was going to listen to this, but the first 5 minutes were so syrupy that my levels cgm started spiking...

[@jaycarver4886]

Agree. So many of these interviews are mutual back patting sessions. Also the book and product peddling gets old. Btw, Casey isn't that old and her skin doesn't look good. That's a pretty clear indication that she either doesn't know how to eat or she doesn't practice a good lifestyle. Do as I say not as I do.

[@user-yz4gw2uo6l]

Is it enough, or are we missing out any factors that perhaps do not get enough attention? THAT should be what we need to focus on for a more holistic approach instead of doctors shrugging their shoulders because they still don't know how to connect the dots between metabolic pathogenic phenomena and coordinate successful countermeasures - even if it means crossing the borders of other medical disciplines... Example: nutritional aspects of ADEQUATE nutrition and NOT forcing to go for foods that just look like balanced MACRO-NUTRIENTS and do not pay enough attention to MICRO-NUTRIENTS. Beans, Lentils and other Legumes are among vegetarian foods along with cruciferic ones (like leafy greens such as salad, lettuce, radicchio, kale, sauerkraut, broccoli, cauliflower, brussel sprouts etc.) UNDERREPRESENTED in mostly unsalted hospital menu choices, whereas bread, rice, potatoes etc. has too many starches and little to no fibers. Damn it, these facts are well known by now in our century - so why do we still allow food which is hardly any better than fast foods or TV dinners to be served to us in hospitals? IT'S NOT HEALTHY!! How are patients supposed to recuperate if their meals are not adjusted to their needs? Huh?

[@lulilo6426]

I am confused about berberine. The doctor that mention Jessie say that berberine is very good. How come is adding insulin with bernerine?

[@LizBelles]

It acts like Metforin. I think she’s saying it is NOT so good

[@jewell8346]

I read alot of the studies and berberine actually lowers insulin… and has helped so many people..

[@lulilo6426]

@@LizBelles In fit eyes forum the information is positive for berberine. Is a very serious forum where doctors give their opinion.

[@zouzou8970]

Why does glucose goddess simply disregard fructose??

[@monaantony9096]

Sadly glucose will be controlled but arteries will be choked eventually I will follow Dr Michel Gregors principles

[@vincec727]

ok

[@dmmcmah1]

lol good luck with that

[@LizBelles]

Excuse me. She is telling people to eat more vegetables and her supplement controls for Glp-1. Ya gotta start somewhere with where people are.

[@LizBelles]

Excuse me. She is telling people to eat more vegetables and her supplement controls for Glp-1. Ya gotta start somewhere with where people are.

[@LizBelles]

Excuse me. She is telling people to eat more vegetables and her supplement controls for Glp-1. Ya gotta start somewhere with where people are. 7:28

[@kamalikachakraborty2275]

I'm surprised they don't talk about how alcohol plays a major role in spiking the Glucose level! Maybe the silent presence of alcohol industry is here too 😉

[@jaycarver4886]

Casey looks like a drinker.

[@LemyAng]

OMG...she tell the same story everywhere and nothing is new.

[@azurec6001]

Yes but most people are incredibly simple -this will for sure make a dent in the health crisis. Take it for what it’s worth. She can repeat simple things a million times because that’s what will work for the simple populace.

[@emh8861]

It’s for people who haven’t heard her.

[@LenaAddo-vu2ce]

The simplicity makes it effective. The message is understood better.

[@debbiepowers4743]

She only gave seven hacks and then she said, etc., as if we’re supposed to know what the rest of them are.

[@gailkapusta1342]

no disrespect dr, Casey,, i think at least half of the doc these days aren't doin that job for the people anymore..Either they are worn out from working so much to help people or just there for the prestige of the career and monies.. or they would at give us the hacks...

[@graphicmaterial5947]

How on earth did we survive for the millions of years when there were no available testing or supplements and the only high energy food worth while were meat, fish and the occasional egg? And yes, we did survive - all my ancestors did, or I wouldn't be here...

[@zayd7282]

That's part of the truth. The other part is life expectancy was 30 😮

[@JA-vz1nl]

I love the information shared here in general and I look forward to more uploads, and will also probably order her book, but she could have left parts of her background with the other doctors out of the conversation. Her comments about "those older doctors will die eventually" was really distasteful. Yes they might have acted sexist to her but the way she said that nonchalantly just came off the wrong way to me.

[@tserevenad]

I stopped listening at that point.

[@hugalot27]

I think it's a French thing, arrogance and no sense of humour, plus she's a woman so she can't make jokes, it just doesn't work.

[@user-lv7gg3jx3b]

How do we know you are not CIA....eves dropping on people & found your schtik. But I do agree with your glucose spike theory....Your theory is a different version of intermittent fasting

[@Charlieandersali]

Does your food have more than 1 ingredient? No? Scrap it

[@dmmcmah1]

"How to Improve Your BLOOD SUGAR Levels" Try not eating so many carbs.

[@AlexRyan]

Who calls themself a “goddess”? I am so sick of the “narcissism”..

[@lsaez479]

So this doesn’t explain why two people with the same life style one gets it one doesn’t. We process glucose differently. I’ve been doing a lot of these things for the last 20 yrs they made minimal difference. Most of the people jumping on these fads don’t even have diabetes. Going on a vegan diet put my diabetes in remission but my weight loss stalled and I developed food allergies. This raises lots of questions but there is no one fits all solution.

[@cassieoz1702]

"Its genetic and there's nothing you can do about it" ... except use our drug/product

[@zayd7282]

LOL😅

[@richardnorris7948]

But why AREN'T you anti-processed food, since that is the #1 health problem world wide? It's a problem I have with your approach-teaching people how to minimize the harmful impact of unhealthy foods (ie "hacks"),is like teaching people how to minimize the hangovers associated with overindulging in alcohol consumption. As health educators, I thin we can do better than that....

[@azurec6001]

Yes WE can- most people can’t - it’s a start.

[@tserevenad]

Because she doesn’t want to be canceled.

[@richardnorris7948]

@@azurec6001 well, I suppose that’s true, but then she should emphasize that the “hacks“ are steppingstone, and that the ultimate goal is to eliminate highly processed foods.

[@azurec6001]

@@richardnorris7948 she’ll be saying this in 5 years - baby steps for the sick masses addicted to their drugs - don’t even talk about taking them away- she doesn’t and that’s why she’s makin’ the cheddah. Half the time I feel like she’s talking to Sesame Street viewers - keep it simple till they are ready- but ya - irks me a bit too. Listening to her reminds me of when I tried to read “The Secret” after reading “The Dancing Wu Li Masters”- put it down after page 2 lol

[@ninafedenczuk2666]

Because most people either due to economic factors or life-long habits, can’t afford to change their diet! Being anti this or that doesn’t actually change people it usually makes them defensive. They need to change themselves!

[@mihaeladog7187]

Glucose goddess 😂😂😂

[@prettypurple7175]

BLOODY HELL/////