Full 6 Pack Workout ( Correct Form Explained! )

[@CharlesGlassGOB]

Thank you for watching! Don't forget to like the video if you find it valuable. Also smash the subscribe button. Discount codes in the description for Products & membership site

[@DiscoMike23]

Charles Glass do u still work out , if so how often?

[@harryhome86]

You are the best Charless thanks.

[@memoman5852]

ئمنور ضلعي ابن خالتي

[@TEXANKIDBABY]

Hey mr glass what’s ur best post work out meal or drink? Thanks

[@javon7683]

need u to train me

[@grahammcqueen2108]

This guy is one of the most elite trainer's on the planet inspiring.

[@observer.b_e_l_l_i_s]

Legend.

[@theterra-path7798]

And the fact that he's calm makes it even better

[@hasanebuirfan9847]

OMG ..HOWLONG IS THAT SHOURT CUT???they all r liars ...sothat make u a liar also

[@grillz26]

@@observer.b_e_l_l_i_s facts

[@vidamontz2076]

Old school know his shit... Much respect tripple OG

[@frankmango1888]

I absolutely love this guy. He gets to the point, he talks reasonable and explains things so easy without acting like other fitness guys on KZbin who when they talk about benching they act like they just split the atom.

[@thehaptiK]

haha!

[@josephleighton2458]

😂🎉

[@AjaychinuShah]

Well, FYI, they watching the Future i mean like 3200 AD.

[@cdnelson7291]

I've learned so much from this man. He has shown me I didn't know 💩 about working out.

[@TheDoramilaje04]

Straight facts...I watch his videos before every training session

[@fani4520]

I know this workout since I was a child 😂

[@kevinjackson2314]

He has trained some 😂of the best pro bodybuilders in the world. You name em, Charles Glass has probably trained then

[@antonioingram3857]

Me Too🤣

[@MrEvans557]

His knowledge and wisdom is timeless.

[@Myliege7]

There’s videos of this king training flex wheeler like 30 yrs ago. What an honour to learn from him

[@andrebannister8738]

He truly loves the sport of BodyBuilding.Has unrelentingly dedicated his whole life to it. And the kicker is that he does it to help the next person ICON TRIPLE O.G. STATUS.

[@gennam9637]

Word.

[@DavidPerez-cc3jc]

I am a C.P.T. I appreciate all the Knowledge Charles Glass brings and I pass the Knowledge forward to my CLIENTS. Thank You Charles much respect truly humbled by you and your dedication

[@CharlesGlassGOB]

Our pleasure!

[@ibrahimzamil6986]

Athelean X made 20 videos from this video

[@elvisamario160]

lol

[@lolobuto1608]

And ten minutes per each exercises plus bullshit analogy.

[@RM-fb6sj]

@@lolobuto1608 watching this video killed my gains

[@ADHD_Wils]

You wouldn't know if you didn't watch. Stop the dry hate

[@sadikijeje4161]

Hahaha

[@fasteighty]

He is finally getting his just due respect!

[@pantonpam8024]

This is a best executed demonstration of abs exercise on KZbin.i had a C-section and my abs got weak. So, I am saying Mr Glass made this video especially, for me. Thank you, Sir from London, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@TheAlexandersword]

What a awesome coach and teacher! I feel like I’ve learned more in a few videos than in 1 month of heavy research.

[@MariaH20683]

I seriously thought the muscular dude was a cutout. Until he moved 😂.

[@kelvinhaynesjr4970]

Me too😂😂

[@Supremegenus]

Yup, I was shocked when moved 😅

[@monique.thenurse55]

I was looking on KZbin to find a better routine for me to add more muscle to my abs, my legs hamstrings and glutes , This is very inspiring for me , As a nurse , I like to also keep myself in shape. Find a better way for definition on my abs and this is great thank you for this video. I am a new subscriber…

[@negashnamo1353]

Charles allways straight to the points he doesn't waste your time talking nonsense. Keep up the good work champ .

[@antoniogriffin7135]

0:07... it was at this moment...I realized he wasn’t a cut-out 🤭

[@midhunjr1649]

Crazy

[@MegaSlacker123]

lol same

[@johnconnor2126]

Lmao I thought I was tripping

[@GPharaod9]

We all must be high kuz I thought the same thing 🤣

[@danaholland1491]

I was tripping too

[@arthurmabeejr8752]

These exercises are so concentrated and very good for the entire abdominal. I always learn more from Charles Glass, he is the best for all concentration exercises, he has a great chest builder exercise.

[@CharlesGlassGOB]

Glad you like them!

[@richisgamin]

I love this guy man…I’ve been doing some of his workouts they are killer…helpful for sure he is dropping keys 🔑

[@acelondon2011]

This channels excellent the only channel actually teaching you technique

[@bjkarthik6942]

Is it me? Or did anyone else thought it was a poster cut out at the beginning 🙄

[@James_Price79]

Lol me too 🤣

[@brittanypaden5433]

Bruh 🤣🤣thought dude was made of rubber

[@muhammid23]

lol. he got me too.

[@customershop8065]

😂😂😂😂 that's what I saw ...Mr.Glassbis like a gym genius

[@mistabozack8258]

😂😂😂🤣 dude was flexin too hard

[@Flick95]

Saw that Dr. Mike Diamonds touched on these workouts on getting Six Pack abs almost a year ago...love it when people like Charles Glass, Dr. Mike, and Jeff Nippard tell it like it is. Great content!

[@jackjenkins7980]

Finally a guy who knows what he’s talking about, much respect dude

[@Geriya]

Straight to the point and no bullshitting. Love from poland ❤

[@JoseContreras-mv5yz]

I was just watching a youtube video of your interview,and was hooked on how you were explaining things. Im definatley subbed.

[@CharlesGlassGOB]

glad you enjoyed it

[@skanderjlassi4292]

For real i respect this man like my father thank you so much

[@De_leste]

Just got here and watch couples of his video, and i think geezz this man just like a masterchef of muscle

[@shawnfelths8394]

Mr. Glass just heard about you and now I am following you and learning some things I didn't know thanks

[@vladimirunydad]

Mr Glass, you are a Genius, thanks for sharing this info

[@The_Mysterious_Saiyan]

Trust me! I’ll do everything this man says. It makes want to go back to the gym.

[@Leonardo-1]

You should have been at the gym yesterday!

[@The_Mysterious_Saiyan]

@@Leonardo-1 lol i was, twice actually 🤣

[@unapologeticallyafrican4273]

Man I would love a session with Mr Glass. All his work outs seems intense

[@rolandocanelo4881]

Just look at his students and no doubt that will be so hard

[@brendalang4586]

Hello Mr Glass!!! Hope you had a wonderful new years!

[@CharlesGlassGOB]

Same to you!

[@vickydharamkot8508]

Always good tips on every body parts’’ godfather of bodybuilding

[@kourtneydavis2112]

Thanks ..Mr..Charles Glass you are the man much much RESPECT..

[@chocolatehawwks6615]

Glass thanks Brother hard work brings perfection all the guys come to look different after words

[@CharlesGlassGOB]

Thank you for your feedback

[@TÜRK_ALP]

Where have I been all the years Subscribed 🙏🏼 thankyou for your knowledge and effort

[@Raymel88]

Been waiting for an abs video! Thank you Charles!

[@davidcartagena9641]

Those 179 that gave this a thumbs down 👎don't know who this man is!!

[@markevans1150]

Great content Is it OK to use weight for upper Abbs And avoid weight on lower abs to avoid a thick waist ???

[@henbow780]

I noticed that Charles had great info and advice but it was reflected in the number of subscribers…. I guess one just have to stick with it …Now he has almost a million subscribers…Happy for him and anyone that listen and watch his channel will gain knowledge and become a wiser bodybuilder…… Keep up the good work

[@Kamasutra941]

Instagram is better

[@heyyoo38]

I have tried a few workouts that i have learned from you. The chest workout killed me. Will try this workout next and use the video as a reference.Hopefully with proper diet i can get my stomach similar

[@thefactisfactis]

Charles Glass, YOU'RE THE ABSOLUTE BEST. 👍👍

[@jeremiahlazo4403]

Much love, Mr. Glass. Stay safe and keep doing what you were blessed to do🙏

[@CharlesGlassGOB]

Thank you, I will

[@kinetics2762]

Always get some great exercises from this page ...Salute 💪🏿

[@riffatnadeem]

Nice abs. Mine are building up underneath that belly fat that I am melting away fast. I am working on it now.

[@esumm3321]

I just got my Certification and I promise you I learned way more watching the Godfather than reading ISSA book Thanl you for your knowledge and expertise.

[@CharlesGlassGOB]

I appreciate that!

[@JJGhostHunters]

Congratulations! I would like to pursue certification. What organization should I focus on for earning a trainer certification?

[@esumm3321]

@@JJGhostHunters ISSA has a interesting online program that's who I went through and it's affordable

[@JJGhostHunters]

@@esumm3321 Thank you for the suggestion! I also understand that Lee Haney has a certification. I will investigate both.

[@2306zazo]

I am glad to have come across this page!! Love how videos are short but with a library of information.

[@richtexas4431]

I used to do most of these. Will get back on it. Thanks Charles

[@fitnytech]

It’s never too early or too late to work on a better you.

[@davidwoods8982]

Charles, I'm glad you are more comfortable now doing these videos. I've watched you for years ( I'm older than you😁😁) and you are the best!!

[@Boss3Nate]

The best exercise to get a six pack is putting the fork down.... hahahaha

[@nelsonkiiru7252]

🤣🤣🤣

[@mikedanielslifestyle2470]

That part

[@leembreezy6690]

💯🚫🎓

[@ADHD_Wils]

It's hard to put the fork down if you don't like eating with your hands

[@Boss3Nate]

@@ADHD_Wils just walk away from the table

[@thatdudebelike...9439]

So glad to have found this channel!!! 😭😍😍👌 Thank you for everything you do!!!!

[@JoseMejia-zx9wn]

I found the video very informative and straightforward. I have a quick question, what are good alternative exercises if I don't have access to the cable machine? Thanks!

[@iannartker4607]

If you don’t have access to a cable machine, use resistance bands!

[@rolandlee5170]

Love the exercise tips those are little secrets people need to pay attention to for muscle growth faster

[@CharlesGlassGOB]

Absolutely!

[@MadeInTheStruggleProgram]

Ive seen him in action at Gold's Gym. The nicest and smartest Man ever.

[@evjimz8460]

Waoooo! Why haven’t I seen this channel before. Tips are gold!

[@Leonardo-1]

Some how I feel that I trust what Mr. CHARLES says and does more so than other trainers and videos. He sounds like he knows what he is doing. Some videos dont even tell you if your form is good or not, they just show a guy doing the exercise and thats it. As if they dont speak english that's why they dont talk.

[@Haggiedc2]

Charles... I have heard about you for years... but never checked you out.. this is my first time seeing your work..and all I can say is WOW... I am now a fan.. I will check out your video.. and follow you here... and the model here... man.. he is perfect.. however.. I am sure his eating is as perfect as this video... continued success...

[@living_n_real_life]

I rarely take KZbin advice but CG has proven to build the best of them. Im all ears.....

[@c.r.hackett6464]

Mr. CG is the Clear Goat of muscle training 💯

[@mdcool3487]

Excellent abdominals exercises got to try some of them.

[@danarobinson6156]

Good stuff God father. Just what I was looking for. Thanks

[@mi4049]

I’m gonna try this and include into my workout.. 👍

[@mrmoe6859]

I dig the video but what about peoples with big belly i know about diet but like to work on abs too

[@CharlesGlassGOB]

Cardio! will solve that issue with solid diet

[@mrmoe6859]

@@CharlesGlassGOB So doing abs is a wast of time for big peoples until they lose weight

[@Leonardo-1]

@@mrmoe6859 Cardio and diet ... If your belly is too big then diet, then cardio. No science behind that. Common sense.

[@87royalbruh]

Brotha Glass you are definitely the man. Question, how do you get past the cramping?

[@charlesmartin7347]

I had to look twice at you Charles 🤔. This man was a perfect client for abs his was poping out on every movement. Happy New Year as always blessings and more blessings to you and your family

[@CharlesGlassGOB]

Happy new year!!

[@AjaychinuShah]

Hanging Knee Raise, raise it and jerk it at the top to the left or right BUT the feet must point in which direction. Awesome movement

[@AjaychinuShah]

I'm claiming this a 6-pack in 1 Day .

[@jayskidzz1645]

I will make the proper adjustments to my nutrition and use this to get aesthetic abs thanks Chuck!

[@ptflea6913]

This is amazing stuff very helpful big up to you

[@rob1615]

This man Mr Charles Glass is a master in fitness ain't nobody better what a legend and I would love a reply off you this would would not just make my day but my whole year the OG of trainers

[@ushasheetalmourya7555]

Nice coach giving right technique and knowledge!! Thanks sir

[@theinevitable590]

Thank you Mr. Glass, huge fan and can't tell you how invaluable these videos are.. God Bless sir!

[@angheloangelo9418]

Very Nice tips with explanation Mr.Charles Glass 👍✅

[@thelockerroom873]

This is excellent. it took 100 years to find this on KZbin.

[@JoshBrezzy]

Thanks for the video Coach Glass🔥🔥🔥

[@CharlesGlassGOB]

Any time!

[@summersoul1410]

Could you please share videos of ab workout without equipment? Thanks.

[@lisadavid4128]

Legend......that guy though smiling yasss

[@toniportenier4374]

Thank you again Charles another great video. How will we ever thank you for sharing your knowledge with all of us.

[@CharlesGlassGOB]

My pleasure!

[@SmaK_tv23]

Thanks for your insight on proper crunch form needed this

[@kiingcon]

Great advise to getting abs! I have many abs workouts and challenges as well!

[@NickSchepis-u2y]

Awesome video brother 👍🏼!

[@jeffreypetree7163]

Roman chairs worked good for me . cable crunches yep did these years ago. 👍

[@blade78]

Good variants to obtain abs. But U're right. The key is in controling the tempo.

[@CharlesGlassGOB]

Very true!

[@shirocp]

Mr. Charles is the kinda guy that’ll make you put up your gym stuff, including your ego before you get to the gym floor. 😎🔥

[@hi_saylee]

You’re a legend, Charles!!!

[@rav7563]

Listen to this man! Legend!

[@loveappleboy]

Thank you Master !

[@AlmightyAjax]

Thanks Charles! You are the best!

[@naomiinfoley]

Oh my goodness! He is about the most gorgeous man I have ever seen!!! God truly blessed him. Stay strong.

[@Leonardo-1]

What about the exercise? Did you pay attention to the exercise?

[@BoldStrong]

A lot of people think the guy doing the exercises is good looking too.

[@MoeSkirllz]

Charles Glass is a wealth of bodybuilding knowledge. You listen to everything he says because he had the physique to prove his methods work. Man was cut up sharper than a fresh gemstar out the pack

[@queenjee8570]

Love all your content. I need every bit of info! Wish to train with you one day. I know your teachings can get that physique I dream of. I'm going to keep striving until I get there.

[@CharlesGlassGOB]

You can do it!

[@queenjee8570]

@@CharlesGlassGOB yes pray for me. These steroids my doc has me on blowing me up. I've been with trainer transforming my body then I got sick now dic got me on prednisone🤦🏾‍♀️. Can I workout while taking it? I'm dreaming about hiit training lol

[@jamesross1798]

I would love to see a Charles Glass and CT Fletcher collab. They both are my favorite trainers 🤜🤛

[@CharlesGlassGOB]

He is my brother!

[@Tay3391]

@@CharlesGlassGOB Make it happen, Big Dawg

[@abxgod]

Definitely gave me some insight to the abs for sure.

[@meditationmountainbyrishab919]

This is simply brilliant stuff! Thank you Sir!!!

[@amanokal5635]

Amazing instruction

[@stevenwhiting8941]

Not a body builder, not interested in becoming one. But I am a golfer, so I do believe in keeping the body toned, flexible and strong overall; tones, legs, back. I like what I see here and will look at your website. What do you have in your regimen for a 60 year old golfer who wants to get back in good shape.

[@saadkhan-kq8rf]

This knowledge is out of the world thanks charles 🙂l

[@Wilson-PT]

Love the channel, great fitness video's, the best channel out here if you ask me. Greets from Amsterdam !!! 💪🏽

[@CharlesGlassGOB]

I appreciate that!

[@davisnganga6266]

Very educative. Thank you Mr. Charles Glass.

[@jjcool7967]

GOB takes it back to old school, sweet with real results.