BRING YOUR ABS TO THE SURFACE!

[@christopherspohn7932]

Cable Crunches 0:17 to 0:46 Seated Leg Raises 0:52 to 2:08 Seated Crunches 2:09 to 3:40 Seated Twist Crunches 3:41 to 5:20 Seated Twist Side Crunches 5:21 to 6:27 Laying Hip Raise or Incline Bench Hip Raises 6:46 to 7:40

[@ImaJiveTurkey]

He basically showed me that simplicity works...thank you Sir!!

[@rocketeightyseven1823]

Truth. The basics always work. I was amazed when I simply started doing more calisthenics like Tyson used to do incorporated into my weight training. Tyson had it right. You don’t need as much free weights as we think. Push Ups have probably developed my chest better than weights.

[@estherwambuinjoroge7038]

But If it was simple everyone could do it...actually most people find these hard though...

[@jamilakhtar8889]

No complication coach, love Charles!! Very humble and honest!

[@individualthought3844]

I do these moves sitting waiting at the mall while wife and daughter shop. You can get down anywhere. No excuses!!

[@ethanbrunt7755]

I feel bad for people who constantly do twists, cause it’s a tremendous amount of sheering force on the spine. Good luck with back Bain when your old!

[@individualthought3844]

What’s back bain?

[@ethanbrunt7755]

@@individualthought3844 pain

[@individualthought3844]

@@ethanbrunt7755 What’s your interpretation of getting old? A 13 year would think a 25 year old is old. I also have an 72 year old at my gym that put most younger guys to shame including myself. So help me understand your statement. What’s old? Please tell me!!

[@carolpoulin5450]

@@individualthought3844 C'mon you knew EXACTLY what he meant

[@idriysmuhammad4119]

The man is truly a pioneer of fitness. Extremely helpful information

[@sg-mx4ii]

Listening and watching to Charles can make weight training such a good way to change your body. As for my abs, I can not work them or I get a thick waist. In the beginning of my training days I used to do over 3000 reps a day and I had a huge gut. I stopped working abs and let them just hold me up while I work out. Because of what I did in the beginning when I diet, my abs always look great and show tremendous cutes

[@roberthall3458]

You did 3000 ab reps a day lmfao

[@sg-mx4ii]

@@roberthall3458 I didn't know any better back then and both me and my partner used to do it. Both of us had great abs once we stopped and got rid of the muscle mass.

[@JQAMERICANA1]

Another "I use to" story 🤦🏿‍♂️

[@JQAMERICANA1]

@@roberthall3458 exactly!

[@sg-mx4ii]

@@JQAMERICANA1 I learned from my mistakes, but dang if I don't have some great looking abs!

[@mariat-f2u]

I thank the KZbin algorithm for bringing me to this amazing video because doing abs on the floor is so hard for me due to back pain. But now I can do abs sitting on the bench without feeling the slightest back strain! I can workout while watching my daughter playing in the park, I can work out anywhere! It's so amazing! Thank you so much,Mr Glass for sharing the wisdom! You're such a sweet and humble teacher ❤️

[@mariolepe9655]

Love watching Mr Glass he is Amazing love just his tweaks of the wrist makes a big difference I'm 50 and I work out with my 17 year old son and I implement your movements to show him the difference. Thank you for all you do

[@ThePhoenixDance]

Awesome Charles, been looking for something natural & simple enough to do from the comfort of my own home! I’m not a gym person and this is gold. Thank you😘

[@AltoviseDerek]

I just decided to start working out more serious, and came across this page. I just subscribed, I'm going to definitely use these videos to help my progress.

[@Lizzi1986]

I'm going to do these thank you!!!!!!!

[@CharlesGlassGOB]

Perfect!

[@princerathi6427]

Thank you sir for giving us exercise knowledge love from India 🇮🇳🇮🇳

[@thomastoadally]

Charles you are always the man! You know more than anyone!!!

[@Thedudeabides803]

What a body she has. Wow💪

[@estephianunderwood9573]

@Thedudeabides803 Nah facts, her body looks Hella good, damn.🔥🔥🔥

[@mr.s.8872]

Good Lord. Mr. Glass sir.... Thank you so very much this is gonna change the game for me God bless you sir. I watch your channel faithfully and I've been working out as you work. Your the best thank you again.

[@don5861]

I love this. Folks need to understand that to build your abs you don’t need heavy weights, you need to watch what you eat and add simple yet effective workout. Some people over do it with the weights and bad form and then start having back pains and no longer want to do abs as much.

[@shopsuey666]

I just came across your channel and really appreciate the content you're putting out! I like to add a little ab work and have been stumped for the most effective exercises for my goals. I love the way you go about showing your ideas without being condescending or dismissive. Keep up the great work 👍

[@lofitiatia6537]

Been watching for 6 months now, tried these sit ups and long for more ✌🏾

[@SuperSwifty59]

Greatest middleweight Mr Universe ... Massive and shapely . He and Linzie Mckinney in 83 America were huge middleweights . God bless you Charles

[@rnelandroca3372]

Wow,awesome simple technique,,thank you Mr glass for d wonderful technique

[@jessejames1082]

First time I see you train sergi Constance a year before ! I make you my personal coach ! And learn from you and teach our couch's in gym .. Love you Charles ..

[@MichaelScott69]

Thank you. From bottom of my heart.

[@TTAG01]

Power, Love & respect to you Charles 👊🏽🙏🏾❤️

[@elevatefitness420]

Absolutely phenomenal thank you for todays lesson Sir 👏

[@jerricaholloway55]

This will be added to my workout routine as of today...

[@TruthSeekerAll]

All his methods are on a different level.

[@marcusanderson933]

Great routines and no weights needed! 💪🏿

[@ClassicBodybuildingPics]

I'm pumped

[@rickygoebel678]

I’ve never done crunches sitting up definitely gonna try em tomorrow

[@easyyeye]

I’m doing this sitting at the bus stop🤣

[@walterhuey8407]

Charles Glass the real deal

[@damned_1]

You are such an inspiration beyond measure!!! Thank you for all you do to help the masses. Do you have any safe and highly effective workouts to lose weight whist building strength for us with disk herniation? Would most appreciate any advice or video on the subject, because I want to and NEED to keep on keeping on, and moving!! 😔💪🏽💕

[@TheBatugan77]

The real trainer of champions.

[@jameslambert2544]

Love it Thank you.

[@rageagainstthemachineragea2497]

I remember when He was Bodybuilding competitively! 💯👍🏾

[@antoniogriffin7135]

Wish I would’ve saw his workout when I was younger

[@gautamkishor9238]

Damn good sr

[@drolatin727]

Genuine Guy!

[@megladon_dixon]

Mr glass it the truth!

[@whynotwyatt294]

😮shoulders crazy 🔥💪😤💪

[@MrTone075]

Just learned new tricks for body game. Awesome video GOB.

[@Bogdan031]

Thank you sir. This information is pure gold. God bless you!

[@classiql]

Hers is better. Did you hear that. Hers is better. That King is humble. She has obviously been putting in mad work, look at her physique. And Mr Glass gives her, her flowers 💐 with no hesitation

[@pakomoshaga8278]

These are deceptively simple but pack a punch!

[@Fuelforlifefitness]

Great tips.follow this to make gains

[@jmichel70]

Thank you

[@demarezwilkerson56]

golden 🤴🏾💪🏾

[@nicolamallardo2665]

Bravissimo ....Dio ti benedica 🏋️

[@jonasmorisma1479]

The legend

[@yashchakravarty513]

2:23 LOL didn't expect this from sir Charles tbh

[@KingKhidr]

I have to make it to the west coast just to hit this gym

[@sebva7189]

Great video by the God-Father CG! And amazing control by the beautiful women doing the ab routine. Demonstration! Which I knew who she was. To follow her!? 💪

[@sesomnoslen5729]

Wow! Simple and effective!

[@damienknox0714]

I love Charles videos I'm 44 an I still see results minus the steroids just clean eating an vitamins

[@ThinkPIONEERing]

What vitamins do you take?

[@damienknox0714]

@@ThinkPIONEERing I've been using the animal pak

[@AccountabilityFit]

I fell off the bench and injured my R wrist doing the leg raise. Thats a dangerous exercise.

[@vengeance9669]

Can we workout for ABS everyday .is there any problem .will it help to get abs

[@Emorine]

brilliant

[@larrybenson3392]

Do you have a gym in LA I need to train with you for 3 months I been doing your back workouts my back been on 🔥 now I’m targeting my abs and legs

[@alantinoalantonio]

He's at Gold's Venice exclusively I think.

[@PopoPursuits]

Great video my friend. I wish you so much success!❤❤

[@100musicplaylists3]

he really knows his trade

[@jeromesimpson570]

That's it 😂

[@JasonPatrick-tj4xj]

Excellent

[@xyoungdipsetx]

And you telling me this is going to give you abs

[@arnoldduran6448]

Basic ab exercises work best… But remember abs start in the kitchen so watch your diet…

[@reonbaruahfitness]

In 2 hours.. Lets go !

[@justinwines4722]

What about hang from a pullup bar, leg raises and the ab wheel?...or is a weighted ab excercise better????

[@rinigiuseppe2170]

I want to be trained to do bodybuilding competitions by you

[@CycoWarriorx]

How do you minimize more pull from your hip flexors when doing that at the 1:33 mark? Or should you expect your hip flexors to get worked?

[@artwha0]

It will work you hip flexors a bit, but to minimize this - stabilize your core and really mentally focus on using your abs so your legs are simply coming along for the ride. Sounds strange but doing this will reduce involvement of hip flexors

[@CycoWarriorx]

@@artwha0 Thank you for that… it’s ab day tomorrow for me so I’m gonna give it a try…

[@artwha0]

One other thing, to make that mind muscle connection better maybe try it first with simple leg raises (back on ground). The movement in the video is harder so your body will naturally want to use more muscles to stabilize

[@torpedohost]

grady from sandford and son been working out i see

[@terryskipworth9665]

How many sets and rest between sets?

[@CHALLENGE-bt7zn]

Hey Charles What If With The Seated Leg Raises She Had Her Legs/Knees At A 90° Angle Would That Make A Difference?

[@avtaarrooprai3282]

Good🤝

[@MISTERHEALTH.]

You can also do them while your curling out a log.

[@oldpelican5181]

She's a winner

[@АдылАбдыразаков-ы3д]

How long we should do this? How much reps

[@loneSlum]

Her shoulders fuckin pop!! 👍🏻💪🏻

[@Lovegun.]

Hi Charles! How much sets and reps would be appropriate for these? 4 sets of 15??

[@jamilakhtar8889]

Tony, Keep it simple, thats the issue i had, i used to complicate it, 4 sets of 10 is fine, then build it up, answer your question = add more sets or reps as you become stronger, but focus on form!!!!!

[@ekabuana8833]

Notification has been set.

[@aliheydari611]

Huge fan here sir I have Question on workout split do we need to have a day off in-between workout days for recovery and max muscle growth or can we do 3 days workout and a day off. Please please reply to this question thank you

[@donnn-ow4rj]

Depends on your split , but generally speaking you can train 3 days in a row.

[@aniketwadaskar514]

Sir plzz make video for reducing love handle...

[@mareo187]

The most difficult muscle to actually make it pop out, I want abs so bad and I'm almost around 16% body fat, but it's so hard to get them because most of the exercises are either a pain to do or just doesn't seem they are working at all.

[@HocineBased]

let me see if I can help, get in a caloric deficit 200 -300 cal, do refeed once a week ;limit your eating window to 7 to 9 hours on a daily basis, do cardio post lifting sessions. besides the exercises mentioned in here.

[@simbamuseka4028]

@@HocineBased genuine Answer and wala the Abs come

[@mareo187]

@@HocineBased so go between a 200 - 300 cal deficit and limit your eating around a 7-9 hours frame. That make sense I just gotta find a perfect meal that meets that deficit and fill me up.

[@zaejohnson3414]

@@mareo187 look into high volume low density eating on here! I just come across it and it’s amazing.

[@bepreparedforwhatscoming4975]

@@zaejohnson3414 it’s called the glycemic Index. There are websites that show each foods rankings

[@aldoescalona744]

Who's the lady? She's in incredible shape

[@AnthonyVenmans]

Back in the days bodybuilders trained ABS multiple times a week for hunderds of reps and we all know those midsection where peeled and detailed like crazy.... is their still a reason to train them this way?

[@CharlesGlassGOB]

In my ebook. I mention just that . Go and read the abs section.

[@AnthonyVenmans]

@@CharlesGlassGOB Thank you Charles. I am excited to gonna read the entire book!

[@jamariquai01]

She's got a beautiful body. And she gets the best knowledge, from Mr.Glass. so 😎

[@nareshkaushal5867]

72 likes and 3 viewer ❤️❤️🙌 Frome Himachal Pradesh kullu Manali 🙋❤️

[@afnasafi3918]

Bro what is rhe best time to visit kullu manali

[@anandhupanicker7293]

@@afnasafi3918 bro 😂

[@ahmadabbas317]

Where are 72 likes?

[@PratikSeth7]

@@afnasafi3918 lol 😂😂😂hr jagah jugaad 😂

[@classiql]

She's also a very surgical bodybuilder in her own right

[@sesomnoslen5729]

Surgical?

[@classiql]

@@sesomnoslen5729 yeah detailed, precise in her building. Look at her physique. 💪🏽

[@callmesupreme1533]

I thought this was a new video I’ve seen this already

[@CharlesGlassGOB]

I didn't post the full one. This serves you guys better.

[@callmesupreme1533]

@@CharlesGlassGOB ohhh I see

[@santhoshmundayat5798]

Perfect 💞

[@TheBatugan77]

Look at photos of Charles in his prime. He looked as good as anyone. And he did a 500 bench at less than 200 lbs BW.

[@kzmOP]

Awsm

[@mannyanthony9130]

Que bueno que un EX EXCLUTIRUSTA se dedique a entrenar o enseñar sus métodos de entrenamiento.

[@samadgriffin6853]

She looks good.

[@iwanttolearnpsycology]

holy Shit .. my goodness..her shoulders

[@saksharagnihotri2409]

Sir I am trying to lose my fat from last year, and I lost some of it, but it stopped burning, what to do, please help me ❤️❤️

[@JQAMERICANA1]

Fast.

[@angelforever8913]

Do you have suggestions for 60 yr old breast?

[@Cityzen567]

Why does the music volume keep increasing? Annoying.

[@Jagtaapdhiraj]

🔥

[@carolpoulin5450]

That lady looks amazing!!!

[@jamesdean6005]

U are perfect

[@Sparky578]

Who is this girl ? Pretty sure she is Québecoise with that cute accent. Just curious

[@GLIMPSE_00]

Man I prefer to do these more then being on the floor

[@1980cleyton]

Podia ter legenda em português tbm

[@RoRoTheG]

You all see her killer arms. Those freaking deltoids. 💪🏽💪🏽💪🏽