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In today’s episode, G2G trainer Braxton Bonds gives a full workout on how to play lower as a basketball player. He uses a cone to demonstrate how low you need to be to the floor. He works on quickness, playing low, ball handling and more.
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Full Basketball Workout:
Drop Touches - 50 Reps
Cross Touches - 50 Reps
Between Touches - 50 Reps
Behind Touches - 50 Reps
Drop Attack Grab Cone into Speed Dribble to the Foul Line - 20 Reps Each Hand
Between Dribble into Cone Pickup then Attack the Rim - 10 Reps Each way
Between Dribble into Cone Push and Finish at the Rim - 10 Reps Each Way
Between Dribble into Stop Put Down then Between into Pick up and Finish - 10 Reps Each Way