Full Body AMRAP for Women Over 40 // Metabolic Conditioning

[@NoollyBag]

Got to share this not insignificant fact today, I actually felt so confident half way through that I tucked my T shirt up into my sport's bra elastic so it looked like it was a cropped top! Yay, only took me 57 years to dare to do something like that for myself and if it wasn't for PJ I never would. Yes her work outs and amazing programs make your body stronger and fitter than ever but it seems they do a lot of good for your state of mind too!Thank you PJ😉😊

[@FitnesswithPJ]

Love this @NoollyBag! You are awesome 🤩

[@johnkarpierz9147]

@@FitnesswithPJ Intense workout, Ma'am!

[@carolinelegg6110]

The middle section 😮‍💨but I made it!! Happy Friday everyone

[@50amazinggrace]

Yup. I tried to do the plank ups but they're brutal for my week arms!!

[@FitnesswithPJ]

You too!! 😃

[@tammyt4959]

Day 9 done! I want to be like PJ when I grow up. 🥰Thank you!

[@FitnesswithPJ]

😂😂 💕 - you may say that but YOU are already the best!

[@margaretflynn1288]

Yes - Yesterday was a doozy! Today, I think I had more endurance than I had three months ago. Reverse bridge, no reach across, no double crunch, did v-sit with leg up, plank ups from the knees, plank jacks with the hop and everything else without modification. Those skaters are among my favorite moves. Whew! Thanks, PJ!❤

[@FitnesswithPJ]

WIN!!! 🌟

[@angharadgaylard2565]

Oh my days!! Heatwave here in Wales wishing I was in a pub beer garden with a cold cider, but am not, working out with you at 8.45pm instead!!! 😅 Xx

[@FitnesswithPJ]

You could go to the pub afterwards? 😉

[@fayemcdonnell7288]

Heat wave in uk so smashed this out at 4.30am and still sweated buckets! Jumping squats followed by air squats had the old quads burning for sure! Absolute fire cracker of a session LOVED IT!

[@FitnesswithPJ]

Love it!! 🔥

[@susanlumley5547]

I'm in Australia Faye and so glad it's winter. Stay hydrated😁

[@fayemcdonnell7288]

@@susanlumley5547 … ahhh! Winter sounds so appealing for this Challenge 😂😂..because we only get this sort of weather so rarely in uk, we don’t have air con in our houses here… it’s a killer!

[@pattycraig7170]

"Spicy" is a good word for it! Short, sweet and sweaty!

[@FitnesswithPJ]

Oh yes! 🌶️

[@margaretflynn1288]

I like those plank jacks and skaters. This whole AMRAP is a winner! 🏆 Thanks, PJ!❤

[@FitnesswithPJ]

Love this Margaret! YOU are a WINNER! 🏅

[@mrsbootsworkouts]

Very dynamic and versatile workout!

[@FitnesswithPJ]

Glad you like it! 🔥 💪

[@jburwinkel]

Love AMRAPS!! Thanks for the modifications for us "osteos"!!!

[@mandylloyd6750]

Great workout - and it went by so fast! I'm saving this one as a good routine for travel since it requires no equipment.

[@FitnesswithPJ]

Nice thinking Mandy! 😃

[@donnalister1244]

Absolutely LOVED this quick, but intense workout. Saved for my travel- beginning next weekend. PJ- your red tights made a stunning statement- great colour. Donna 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Yay!! Enjoy your travel 🥰

[@jburwinkel]

Love a good AMRAP in the morning!! Now I'm ready for my crazy day!!!

[@FitnesswithPJ]

Enjoy! 🤩

[@michelleelizabeth299]

Day 9 done! Wow was that ever intense! I really gave it my all with this one (feeling pretty spicy today, in spite of yesterday's killer workout). Plank ups still suck, but damn, I'm getting good at them! And I actually enjoyed the plank jacks. Double crunches suck a little less now, and I can do a LOT more of them with good form. PJ, you are one hell of a trainer- in just 9 days I'm seeing improvements in my upper body and core strength especially, and my glutes and legs have gotten stronger as well (and my balance has improved too). Thank you so much for improving the lives of women in their 40's, 50's, and beyond!

[@FitnesswithPJ]

You . are . smashing . it . Michelle!! 🙌

[@lisadenbow8565]

Love this amrap , doing this while I am visiting my son and his family soon. Off to the shower,lol, I am driving wet. You are the best PJ

[@FitnesswithPJ]

Have fun! 🤩

[@betsycantrell2617]

PJ, you are killing it with this challenge! Well done!

[@FitnesswithPJ]

So are YOU!! 💪

[@emilycolby5629]

short and sweaty! I love AMRAP's they bring out the competitor in me!

[@FitnesswithPJ]

Love it Emily! Badass 🔥

[@linaminnitiful]

Day 9 done! This was a tough one. My balance got better with each reverse lunge w/ twist. The plank-ups were killer! This challenge is making me a sweaty mess every day! So good. Thanks, PJ! 😊

[@FitnesswithPJ]

You go this! 🙌

[@karenhayler4158]

Day 9 in the bag. Short but so effective x

[@FitnesswithPJ]

🙌

[@colleengirl1]

I needed a shorter workout today, and you delivered! 😊 I worked up a sweat this morning, yay!! Thanks, PJ! ❤

[@FitnesswithPJ]

Perfect!

[@staciemberton2565]

Really loved this workout. The first and last group flew by, but that middle group felt like eternity. Really got my heart rate up the entire time ❤

[@FitnesswithPJ]

Nice work Stacie! 🙌

[@nisanconiker2087]

I'm 3 days behind so just finished this workout. Wowzers - I couldn't keep up with you but I finished!!

[@FitnesswithPJ]

Keeping up with me is not what is important here - YOU finished 🙌

[@jing.ocampo]

Great pace and combo of moves! Day 9, done! And I must say (yet again) that I admire how you give cues and explain the movements, but today you also gave tips for instructors as well! I love how you are a teacher at heart 💖

[@FitnesswithPJ]

thank you so much Jing! 😃

[@michelleelizabeth299]

Short, but very sweaty! Those 5 minute rounds really get the heart rate up! Thanks for a great quick sweat, not to mention all the core work! I can tell I'm a lot stronger than the first time I did this workout :)

[@FitnesswithPJ]

Go YOU!! Love this! 😃

[@michelleelizabeth299]

Fast and furious- loved it! Thanks PJ!

[@FitnesswithPJ]

Oh yeah! 🔥

[@jburwinkel]

Love the AMRAP model!! I was able to add a bit more impact today that I usually can!

[@FitnesswithPJ]

How good is that? 🙌

[@sarinalam4907]

Thanks PJ! I burnt 126 kal for the past 27mins. The twist and lunge really challenge my balance

[@FitnesswithPJ]

Nice work Sarina! 🤩

[@carolinelegg6110]

Brilliant, its so warm in the UK at the moment (!!), I wasn't looking forward to this but actually, it was great - very effective and just the right lengths to be a challenge. Thanks PJ x

[@FitnesswithPJ]

💪

[@georgiecameron4007]

Loved this short but very sweet workout pj I do enjoy Amrap thanks pj 👍

[@chrisostojic4131]

Day 9 done! Thanks for keeping it short yet sweaty! 😛

[@FitnesswithPJ]

😃

[@Balletpro1]

Even better nthe second time around!!!! Thanks, PJ Cheers!!!!!!!

[@FitnesswithPJ]

I bet you noticed improvements Melanie! 🙌

[@maureenj2478]

PJ I am really appreciating the overall strengthening I'm getting with this challenge! I'm taking a 2-week break from my running program in order to do this challenge and hope it will help with my running when I return to it! Thanks PJ!!

[@FitnesswithPJ]

Great thinking Maureen! 🏃‍♀️ 💪

[@helenjoynes2930]

was on vacation just picked up yesterday, loved this one,my glutes sore from yesterday!!

[@FitnesswithPJ]

Nice one Helen! Hope you had a beautiful vacation 💗

[@janicemaloof556]

Great workout! Thank you for keeping it limited after yesterday. Thank you PJ

[@FitnesswithPJ]

That's in the plan! Great job Janice! 🙌

[@klaraneil3243]

Hi PJ, I came out of my hole...this day 9 was what I needed...I m back...😇

[@FitnesswithPJ]

Yessssss!!! Go Klara! 🙌

[@midunn4072]

24 minutes- nice short work out I thought as was a bit tired this morning 😮 May have been short but it was tough…..but great. Feel so energised now. Thanks PJ😊

[@FitnesswithPJ]

Have a great day! 😃

[@FitnesswithPJ]

Have an awesome day! 😃

[@margiegonzalez6576]

Did workout 8 and 9 back-to-back feeling great thank you

[@FitnesswithPJ]

Oh that's a BIG effort Margie! One of these Metcons a day is PLENTY! 😃

[@peggymarvin3335]

Fast and furious! I've noticed that I am having less pain in my right knee which was hurting going up and down steps. So all this work must be strengthening some of those supportive muscles! Yay!

[@FitnesswithPJ]

Love this!! Go Peggy 🙌

[@lynneprice420]

Fab workout, got my sweat on! Short but very effective, thank you PJ

[@FitnesswithPJ]

🙌

[@colleengirl1]

I loved this before, and still love it! Thanks, PJ!! ❤😊

[@FitnesswithPJ]

So glad Colleen! AMRAPs sure help the time fly buy! 😃

[@jenniferantonini6785]

Just what I needed this morning!! Thank you.

[@FitnesswithPJ]

Happy to help! 😀

[@colleengirl1]

This workout has shown the progress I've made working out with you! Thanks so much for helping me get stronger and leaner! ❤

[@FitnesswithPJ]

💕 💪 💕 💪 💕 💪

[@katrinacarnes1874]

Loved that on PJ! ❤ Still working on those lovely plank ups, but I'll take them any day over burpees. 😅

[@FitnesswithPJ]

You are STRONG! 🔥

[@renatevankempen65]

Short but very effective for me this one!!

[@FitnesswithPJ]

🔥

[@colleengirl1]

Loved this workout!! Thanks PJ! 😊😊❤❤

[@FitnesswithPJ]

Awesome Colleen! 🤩

[@amandamelbardis9012]

Not sure if i was having a bad day but found this the hardest one yet! I'm really wobbly when lunging 😂

[@FitnesswithPJ]

It's true that we can have different energy each day! Great job Amanda! 🙌

[@carmenross1077]

Day 9 done whoa challenging but nice did it thanks PJ

[@FitnesswithPJ]

Great job Carmen! You are smashing your workouts! 💗

[@cindyallard2022]

Another great session. Fun and done!

[@FitnesswithPJ]

YAY!! Glad you enjoyed it!

[@margaretflynn1288]

Great workout! I’m not sure if I’ve improved since the last time we did it, but I did my best. I love the energy you created during the workout. I slowed my pace a bit during the second round, but tried to make each one a good one. Thanks, PJ!❤

[@FitnesswithPJ]

Wonderful! Each day is different. You are rocking the workouts Margaret! 😃

[@robertadonnell3118]

Love this kind of cardio thanks 😊

[@FitnesswithPJ]

🙌 🥳

[@janicemaloof556]

great workout! Really good!!!!!!! Thanks PJW

[@FitnesswithPJ]

Woo! Glad you liked it!! 💪

[@carmenross1077]

Day 9 done thanks PJ

[@FitnesswithPJ]

Yasss! 🔥

[@marygartrell5277]

Da 9 is done a great short work out today. My glutes thank you!

[@FitnesswithPJ]

Tell them 'you're welcome'! 🙌

[@stiofaininnichlerigh8168]

DAY 9 IS COMPLETE 💯✅ IT'S OFFICIAL I LOVE AMRAP this was a lot of fun I got my sweat on while do it and I went as hard as I could and I add the 8 minute killer abs workout after this So far so good 💯 PJ you are truly a legend and I am definitely doing this again after we have completed it Did I tell you I love AMRAP 😂😆😆😂😂😂😆😆😂 BUT as for the push up drills I can't do them from the toes just not happening so knees it is I'll hold a plank no problem on my forearms or my hands but trying to do the push from the toes........ Arms triceps and shoulder's are feeling it that's for sure 😁 Cheers coach legend Steph 🇮🇪

[@FitnesswithPJ]

Woohoo! Go Steph 🙌

[@bethupton385]

Awesome workout ,thank you😊

[@FitnesswithPJ]

Way to go Beth! 🙌

[@normahazelwood1443]

Thank you PJ XX

[@FitnesswithPJ]

You are so welcome Norma! 💪

[@kathybrinn7469]

Great workout! The middle set was tough as I have a weak right wrist but otherwise loved AMRAP

[@FitnesswithPJ]

Go Kathy!! Great stuff! 🤩

[@lisabarrettwilson34]

Plank jacks were fun 💪💪

[@FitnesswithPJ]

Go Lisa 🎖️

[@mariadamato9740]

Short and sweaty!! Great workout. Thanks PJ! P.s. I’m getting it ~ woohoo baby cakes!

[@FitnesswithPJ]

LOVE IT!! 😍

[@yvetteneisser8650]

OMG, my legs are burning!

[@FitnesswithPJ]

Great job Yvette! 💪

[@carminagarcia8708]

Loved it!

[@FitnesswithPJ]

Oh yeah!! 🔥

[@carminagarcia8708]

Thanks!

[@FitnesswithPJ]

Thank YOU Carmina! I really appreciate your support! 💗

[@sarinalam4907]

Thanks PJ! I burnt 111 for the past 26mim

[@FitnesswithPJ]

Way to go! 😃

[@yuliaborisova4163]

Managed one set😂🫠💪🙈🙊🤪

[@FitnesswithPJ]

Nice work! One set is better than no sets!! 💗

[@sarinalam4907]

Thanks PJ. About the plank up, I always wonder if my arms are under my shoulder and not a little bit ahead, my bump will naturally goes up which I don’t think it should be. Pls tell us more how about to do it perfectly if u have a chance! Thanks

[@FitnesswithPJ]

Following my cues should help! I also recommend checking your form in front of a mirror 😃

[@dr.sherrispeaks]

I’m learning to say Hello plankup. Instead of I hate plank ups. 😂

[@FitnesswithPJ]

There you go!! 🙌

[@margaretflynn1288]

I’m not going to knock this type of workout out of the park yet, but that’s ok! I still like it, and my goal is to still have a little gas in the tank when I’m done. This will build up the stamina I need for my active mid-seventies lifestyle. No, really!! Nobody wants to be incapacitated, right? Thanks, PJ!❤

[@FitnesswithPJ]

This is a GREAT goal Margaret!! 💗

[@janineballesteros5470]

Wow I need a towel..great workout

[@FitnesswithPJ]

The best 🔥 😓

[@jburwinkel]

This is so brutal, but I soldiered through.

[@FitnesswithPJ]

I hope your are feeling great now though! 😃

[@charmaineroberts2]

On the reverse lunges, I just substituted an overhead arm stretch instead of twisting - hope that was ok!

[@FitnesswithPJ]

Perfect! 🤩

[@lissettemendez7618]

I fell behind on the challenge but I'm still here 😢..barely

[@FitnesswithPJ]

Cheering you on Lissette! 🙌

[@MichelleMcDonald-j3x]

Day 9 done!! After day 8, I almost said nope due to a shoulder issue.....laced up your runners anyway.....said to myself...no weights today and no overhead exercises.......and what did you bring? Short and no weights!!!!!! Did it with no shoulder flare-up!!!!!!

[@FitnesswithPJ]

Can't beat that!! 🙌

[@susanlumley5547]

That last 5 minute was a quad burnout!

[@FitnesswithPJ]

Special, right? 😃

[@Randi-i1q]

That was fun (but not easy) 😜 XO

[@FitnesswithPJ]

Mission accomplished! 😃

[@ellencolangelo2200]

So what exactly do you mean by super fun, PJ?

[@FitnesswithPJ]

Hehe! A great workout! 🤩

[@independane]

Tough one but maybe it's the weird in between xmas and NYE thing :)

[@FitnesswithPJ]

Possibly! The holiday season can through us out of whack! 😃

[@TheBulletzgottishow20]

❤❤❤❤🔥🔥😍😍

[@FitnesswithPJ]

Glad you loved it!! 😍

[@caroloot8402]

That ‘bout keelt me! 🥵❤️

[@FitnesswithPJ]

🔥 💪 🔥

[@helenjoynes9026]

I hate plank ups,so that means I need them👹😇

[@FitnesswithPJ]

Haha! They ARE tough! You got this 💪

[@sandrabrinkley9529]

Oh, my butt and arms...will they ever speak to me again?? Yeah, they will...their short term memory sucks.

[@FitnesswithPJ]

Haha! The will love you for it 💗

[@sarinalam4907]

I burnt 108 kal for the past 30mins

[@FitnesswithPJ]

Bam! 💥

[@tracyjones5335]

🙌😍🥵🌻

[@FitnesswithPJ]

Way to go Tracy! 🔥

[@peggymarvin3335]

I want to unlike this just so I can like it again 😉 Feels so good to sweat!

[@FitnesswithPJ]

You're the best! Thanks for the smile 😃 your comment gave me!