All Standing AMRAP Cardio for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@staciemberton2565]

Loved this workout. AMRAPs are one of my favorite cardio workouts and this one did not disappoint. Is it just me….or does everyone LOVE getting a high 5 from PJ. I felt like I was extra good today ❤

[@FitnesswithPJ]

LOVE 💗

[@CatherineSews]

My friend, one of your patrion supporters, recommended your channel to me and I LOVE it! ❤️ Thanks so much for not taking it too easy on those of us over 50!!

[@FitnesswithPJ]

Hey Catherine! Welcome to the crew! 😃

[@JacquieS-mnyldy]

Can't believe I enjoyed a cardio workout. Not enough time to get bored / cranky 😁. Great start to the week!

[@FitnesswithPJ]

The best way, huh? 😃

[@CatherineSews]

Finished my second week with you and feeling stronger and fitter already! Thanks for kicking my butt!

[@FitnesswithPJ]

That's wonderful Catherine ! You are amazing 🤩

[@jing.ocampo]

This was fun! Once you get the moves, it just flows 😊 Heart rate was up there! 💓🔥

[@colleengirl1]

Thanks so much for the standing workout PJ! Now on to my day! 😊😊❤❤

[@FitnesswithPJ]

Have a great day Colleen!!

[@fayemcdonnell7288]

Never heard of or done an AMRAP before! PJ you are so right, as I definitely fall into the ‘don’t like cardio’ category, but as I have to do it, this was right up my street! loved all the moves and having the clock up doing the rounds was great and motivating. This is defo my favourite way to do cardio!! 👍x

[@FitnesswithPJ]

YAYYYYY Faye!!!! 🙌

[@colleengirl1]

Oh I loved this workout, especially all standing!! This is a vacation keeper, when I don't have to get on the hard floor! ❤ 😊

[@FitnesswithPJ]

You know it Colleen! 🔥

[@janicemaloof556]

Fun! sweaty ,heart rate raised and time went by quickly. Really great. Thank you PJ

[@FitnesswithPJ]

Wonderful!

[@jennyeverard5306]

Burn baby burn 🔥🔥That was so awesome and totally fun. Thanks so much!

[@FitnesswithPJ]

Oh yessss! Glad you loved it! 🥰

[@gillianburles8650]

like many other evacuees right now, we left without taking anything in the way of fitness equipment so these No equipment needed workouts are perfect for right now. Thanks PJ

[@FitnesswithPJ]

Oh no! I'm thinking of you and hoping all will be ok for you and your loved ones! 💕

[@donnalister1244]

Loved this workout, too. No equipment- great for future travel! Saved! Donna 🇨🇦❤️💕

[@FitnesswithPJ]

Yay!!! So good Donna! 💕

[@jamgray1925]

This got the sweat on ! Loved it - thanks PJ :-)

[@jburwinkel]

Love this one!! The counting helps keep me engaged, so I don't start thinking about everything I have to do today!!

[@FitnesswithPJ]

Always a bonus! 💗

[@georgiecameron4007]

Epic workout pj thankyou 💪

[@margaretflynn1288]

It was fun to push the envelope today, Baby! Air mail! ✉️ ↗️ My max bpm was 131, so for me that was keeping my heart in the training zone as we did all those moves. The first circuit was the most challenging for me. I liked this workout a lot. Thanks, PJ! 💓

[@FitnesswithPJ]

Love it Margaret! You are on fire 🔥

[@lindabursey8828]

I almost didn't workout this morning and I did this before coffee and boy does it wake you up. Thanks PJ.

[@FitnesswithPJ]

🔥 🔥

[@eileenwilliams4894]

Absolutely fabulous Friday calendar workout, PJ! Have a fricken fabulous weekend my girl!!!

[@FitnesswithPJ]

Thank you! You too Eileen! 💕

[@angharadgaylard2565]

Just did this workout while we are away on holiday. Love that I can take you with me anywhere!! Diolch xx

[@FitnesswithPJ]

I love that too! 💕 (where are we holidaying?)

[@naomifleschhut9415]

Got sweaty but stayed motivated. Win for AMRAP!

[@FitnesswithPJ]

AMRAPs are the best! 😃

[@jburwinkel]

I love AMRAP! Each segment passed quickly! I feel really energized for the rest of my day!

[@FitnesswithPJ]

Love that! 🙌

[@christinelamb1167]

I love AMRAP too! I already worked out this morning, but I'll save this one to do later this week 👍😁. Thank you, PJ 💗

[@Grandma-Time]

You are right PJ. This was fun. Loved that we could all go at the pace we needed to. Way to diversify your workouts. You are amazing.

[@FitnesswithPJ]

Awww thank you 😃 You are so welcome!

[@justinegore-smith8997]

Perfect kickstart for a Monday morning! Thanks PJ

[@FitnesswithPJ]

You bet Justine! 😃

[@dr.sherrispeaks]

AMRAPs are perfect for me to push myself! Thanks!

[@FitnesswithPJ]

You bet! 🥰

[@puzzledpets]

Loved it this morning and finally I can do the high impact jumping jacks as I am in the new cabin, awesome!

[@FitnesswithPJ]

Oh yeah! Go Laura 🙌

[@margaretflynn1288]

Welcome home! Hope it was a fabulous trip! Thanks for another great workout! ❤️

[@FitnesswithPJ]

It sure was fabulous! Thank you 💕

[@janicemaloof556]

Another fun cardio and sweaty, challenging and heart rate raising! Thank you much PJ

[@FitnesswithPJ]

You're so welcome! 🤗

[@happylemons8449]

Energized for my day! That was AWESOME! Saved this one for sure.

[@FitnesswithPJ]

Glad you enjoyed it! 😃

[@jburwinkel]

I love this one!! My biggest challenge is the counting of the reps!! Excellent work out!!!

[@FitnesswithPJ]

Haha! Counting is overrated! 😆

[@TheCocotennis]

Another one to save to my PJ favorites! Thank you for being here for us at home worker-outers! Hope you’re having a fab time in Italy, or that you are safely home with loads of great memories and photos! 🤩🇮🇹🍷📷

[@FitnesswithPJ]

Home now! and, yes, the memories are precious!! 💕

[@donnaangus8327]

I loved this one so much- completed twice so far, I’ve searched out some of your other AMRAP’s to do! ❤️xx

[@FitnesswithPJ]

Way to go Donna! 😃

[@sues6746]

That was FUN......full-on and sweaty 👌 Loved it! Saved as a no-equipment fav 😁

[@FitnesswithPJ]

Great job Sue! 🙌

[@stephaniepaoli3412]

Great Memorial Day workout! Thanks 😊

[@FitnesswithPJ]

Love it! 😊

[@carolinelegg6110]

I loved that! Great mix of moves, paced well over the time and it went so quickly! The best kind of cardio...

[@FitnesswithPJ]

I think "All Standing" is a winner too! 😃

[@jburwinkel]

This was very good for me today!! I was feeling lethargic, but not anymore!! Wow!!!

[@FitnesswithPJ]

You are a powerhouse! 🔥

[@joycemaselli4460]

This was an awesome workout! Love the AMRAP. Need more of those! Thanks PJ

[@FitnesswithPJ]

Turns out this is a very popular format 😃

[@priscillacarey877]

This was a blast. Definitely top 5 favorite.

[@FitnesswithPJ]

yay!!! 😁

[@flora6465]

Great sweat session to start the day! Thanks PJ :)

[@FitnesswithPJ]

Yayyy!! Enjoy!

[@mandylloyd6750]

Loved this cardio workout! The moves flowed well together.

[@FitnesswithPJ]

Yay! So glad! 😃

[@karenglick9400]

Great start to the week! The time flew!

[@FitnesswithPJ]

Yay!! 😁 💨

[@vanessahansen3151]

Great work out today! I love your calendars! keeps me on track!

[@FitnesswithPJ]

Yay! Thank you!

[@betsycantrell2617]

PJ, this one is really fun! Many thanks!

[@FitnesswithPJ]

So glad Betsy! 🤩

[@shellybrooks9593]

Short, but mighty! Great cardio workout.

[@FitnesswithPJ]

Glad you liked it! ♥️

[@eirene7123]

Awesome workout! It really helped push me. Cardio has never been a favourite but this one is 😊

[@FitnesswithPJ]

It's so good! 😊

[@annedwards5786]

Love this ....no consistent repeat for the entire class!!!! Thank you!!!! Loved it!!! AND got a great workout ☺️

[@FitnesswithPJ]

Awesome Ann! 😃

[@janicemaloof556]

ANOTHER GOOD WORKOUT !!!!!!!! YOUR IRREPLACEABLE PJ THANK YOU

[@FitnesswithPJ]

You're so welcome and so kind! 😃

[@janineballesteros5470]

Loved this workout got it in at lunchtime at work!!

[@FitnesswithPJ]

Sooooooo good Janine! 😃😃😃

[@rebeccacass5555]

That was a good one. Got my heart rate up. The first round was a killer. Thx PJ

[@FitnesswithPJ]

You got this! 🙌

[@mariaewerth670]

That was a great 👍🏻 workout!! Thanks PJ❤️

[@FitnesswithPJ]

Glad you liked it!! 🤩

[@hopebattles2967]

Loved this exercises, and amrap workout, got my sweat on.

[@FitnesswithPJ]

Great stuff Hope! 😃

[@marygartrell5277]

I loved the cardio workout since it is to hot and humid to get a walk in today in St. Paul, MN. Thanks PJ

[@FitnesswithPJ]

You got this Mary! 🙌

[@ryschking1966]

Oh my gosh that felt really good, what an awesome workout! Got me sweating! I loved all the moves, it wasn’t too much impact on the joints! Thank you so much PJ! I’m energized and gonna go about my day 😍

[@FitnesswithPJ]

You're so welcome Rysch! You have a beautiful day 🤩

[@karenhayler4158]

Great workout to start the week 🙂

[@FitnesswithPJ]

🤩

[@kandyestep2649]

LOVE this one. I have had to take a pause on lower body workouts due to stitches below my calf so this was perfect and was able to modify those lunges.

[@FitnesswithPJ]

Glad to hear you listening to your body! The only way to WORK OUT! 🙌

[@jenniferjones-molina9078]

Oh so good, capped off the day with this fun cardio. Hip hip hooray :-)

[@FitnesswithPJ]

Rock on Jennifer! 🙌

[@boak9642]

That was a fun and sweaty one - thanks PJ!

[@FitnesswithPJ]

bam 💥 🙏

[@pattichenoweth572]

Loved it PJ! Worked up a good sweat! Thank you once again!

[@FitnesswithPJ]

You're so welcome Patti! 😃

[@jenniferhoward6996]

Great way to jump start a holiday Monday!👍🔥

[@FitnesswithPJ]

Oh yeah! 💪

[@michelleelizabeth299]

Well that certainly got the heart rate up! I did the first round on the rebounder, which made it even more fun :) Thanks for a great workout PJ! I do like EMOMs and AMRAPs- they're fun, quick, and sweaty!

[@FitnesswithPJ]

Great stuff! The rebounder is certainly a fun addition! 🙌

[@georgiecameron4007]

Loved this fun sweaty workout pj it's going straight to my favourites 👍

[@FitnesswithPJ]

It sure has been well received! 🤗

[@colleengirl1]

Thanks for a sweaty fun workout! 😂

[@FitnesswithPJ]

Any time! 😃

[@VJump45]

Love this one! I averaged 130 bpm. When I started working it with you 1 year ago I had to hold on to something to do the quad stretch, and this past weekend I realized that I can now do it without holding on to anything! I'm so excited about that and feeling strong.

[@FitnesswithPJ]

That is awesome Vanessa! 💕

[@lizglasby6051]

Loved it so far my favourite cardio workout

[@FitnesswithPJ]

Awesome Liz 👏 😃

[@dawnbrower9129]

Oh yes! That’s a good one PJ

[@FitnesswithPJ]

Way to go Dawn! Simple way to get the job done! 🙌

[@robynparker5845]

This was a fun one PJ Nice work....off for my walk now 😅

[@FitnesswithPJ]

On fire! 🔥

[@patricia19551]

Yes, it's a fun awesome work out, thanks. Great Job!

[@FitnesswithPJ]

So glad you loved it! 🤩

[@angharadgaylard2565]

Loved this short and sweet 👌

[@FitnesswithPJ]

Yay!! 😁

[@judypray4311]

A great no-equipment workout!!

[@FitnesswithPJ]

It sure is Judy! 😃

[@ryschking1966]

Awesome workout as always, thank you 😊

[@FitnesswithPJ]

My pleasure Rysch! 😃

[@angharadgaylard2565]

Love this, think I've earned my glass of wine 🍷 tonight!! 😅 x

[@FitnesswithPJ]

Enjoy!

[@kellypantaleoni5166]

Woooo hooooo❤❤❤❤ Loved this one PJ!

[@FitnesswithPJ]

🎉 🥳

[@lizf6890]

Another awesome cardio. Thanx PJ

[@FitnesswithPJ]

Thanks Liz! Glad you loved it 😃

[@emilycolby5629]

That was totally fun! It really got me sweating a ton! Now on to Kaiaking! Great workout PJ!

[@FitnesswithPJ]

Way to go Emily! 🔥

[@christysweet5949]

This was so fun. Got my sweat on and loved every minute. Thanks for these new workouts. They really are fantastic!!!

[@FitnesswithPJ]

You're so welcome Christy! 💕

[@caroloot8402]

Wowser! This one took off so quick and never stopped so I never even adjusted my fan! Didn’t realize it till the end! 😂🎉 Great speed! You don’t realize you’re exercising so intensely because you’re trying to do the moves! 😂❤

[@FitnesswithPJ]

Woohoo!

[@darlenec4774]

I liked this WO, PJ!! Thank you!

[@FitnesswithPJ]

So glad Darlene! 🙌

[@pattycraig7170]

It's been a while since I've done one of these - it was fun! I really liked the variety! Great way to start my week 😁

[@FitnesswithPJ]

So fun!! 🤩

[@SISI-q1l]

That was great and fun!

[@FitnesswithPJ]

So glad! 😀

[@StiofaininIreland8168]

NEW FAV AMRAP 💪💪 That's EMOM AMRAP best cardio ever. Here's a great idea a month of EMOM'S and AMRAP strength and cardio 😁😁 This was absolutely brilliant so much fun Cheers PJ LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Hey Steph! the fun thing is mixing them up! 🤩

[@StiofaininIreland8168]

@@FitnesswithPJ ABSOLUTELY with your guidance mixing EMOM'S and AMRAP with strength and cardio omg what a month of fun that would be 🤩🤩🤩💪💪

[@dn4141]

Great workout, thank you!

[@FitnesswithPJ]

You're so welcome! 🤗

[@kimbise6705]

I really liked this video! Thanks

[@FitnesswithPJ]

So glad Kim! 😃

[@lynneprice420]

Awesome workout 👍

[@FitnesswithPJ]

🙌

[@elsmurray9631]

Loved this pj, thanks

[@FitnesswithPJ]

You’re welcome 😊

[@kathymiller6331]

Fantastic!!!!

[@FitnesswithPJ]

Glad you like it! 😃

[@kateg7618]

Loved it!

[@FitnesswithPJ]

So glad Kate! 🙌

[@karenbarlow9160]

Sweet!

[@FitnesswithPJ]

Thanks! 😃

[@janaross8186]

I absolutely did not want to do this. I am SOOOO glad that I did. I feel so much better. The hardest part really is pushing play!

[@FitnesswithPJ]

It really is the hardest part! You rock Jana! 🙌

[@Balletpro1]

That was fun!!! Thanks PJ for a differen, fun and challenging workout!!!! PS r there issues with Patreon?

[@FitnesswithPJ]

Hi Melanie - Not that I know of! but I see you were able to get on eventually! 🤗

[@lisadenbow8565]

Perfect workout for me today as I am visiting my son and have no dumbbells with me. Sweating up a storm, lol

[@FitnesswithPJ]

Yay! But this heat!! 🔥

[@sues6746]

What a sweat session 👍

[@FitnesswithPJ]

Nothing like a good AMRAP to get the sweat happening! 😃

[@janaross8186]

I think this is the 3rd time doing this workout. I have definitely seen improvement. I can get more rounds completed in the 5 minutes.

[@FitnesswithPJ]

You're the best!

[@mariletz]

PJ, you were so *chipper* during this workout - so cute! Thanks for immediate sweat-sesh - great way to end a(nother) jam-packed work week for me. From a coupla your Patreon Peeps - aka Tandem Team Oregon 🌲🇺🇸 in Da Basement 🤪🥵🤩

[@FitnesswithPJ]

😘

[@lisas8767]

great workout-really got me sweating!! (and cursing, while I negotiated around the dog's ball he kept throwing at me!!!!lol:)

[@FitnesswithPJ]

Oh no! 😆

[@bronwynh7364]

Don’t mind an all standing workout from time to time. Have saved this one to my favour items. 💕

[@FitnesswithPJ]

Nice change huh?

[@rebeccakomarek4668]

I was able to do it wearing my 8-pound weighted vest!

[@FitnesswithPJ]

Way to go Rebecca! 🙌

[@peggymarvin3335]

😅 Sweating' and feeling great! 🔥 (My husband says it smells like there was a bull fight in here 😆)

[@FitnesswithPJ]

Haha! Now, THAT'S working hard! 🔥

[@nataliejones487]

Kicked my ass!!

[@FitnesswithPJ]

Mission accomplished! 😃

[@sarinalam4907]

I did 5.5 circuit for first round, 9 for second round, 5.5 for the last round. I burnt 114 kal for the past 31 mins

[@FitnesswithPJ]

On fire Sarina! 🔥 💪

[@sarinalam4907]

Thanks PJ! I see myself improving! My heart rate rise up to well over 150 and training stress up to 2.4! I burnt 149 kal for the past 26mins

[@MsBrowneCow5]

Yep…fun

[@FitnesswithPJ]

Yay!! 😃