HIIT MetCon Core For Women Over 40 // Metabolic Conditioning [20-MIN]

[@michelleelizabeth299]

Second time doing this one and I was able to do all those pushups from the toes and the plank jacks without yoga blocks :) I love seeing the progress I've made since the first time I did the workout! One month later and I no longer need to modify any of the moves! Thanks for the ab (and booty!) burn PJ!

[@FitnesswithPJ]

And I love seeing your progress too! Way to go girlfriend! 😃

[@NoollyBag]

Doing well, proud to have got here and admittedly I've got to the point in the challenge where normally I'd be glad of that rest day so going to follow this routine with one of your great stretch sessions coz got to be ready to attack tomorrow! BTW, this mix of cardio strength is hitting every muscle for me, I'm a big fan of metcon..... apparently 😊

[@FitnesswithPJ]

Oh yeah!! Nice thinking - I am a fan of MetCon too! 💗

[@margaretflynn1288]

I noticed some improvement in strength and stamina in this workout compared to a month ago. I like that you’re sprinkling the Ignite Challenge workouts throughout the monthly calendar. It is an awesome and tough challenge. 😅Worth all the work you put into making it happen! 🙌 Thanks, PJ❤

[@FitnesswithPJ]

I just LOVE to hear improvements like this Margaret! 💗 Way to go!

[@chrisostojic4131]

Thank you for this short (yet effective!) workout! My shoulders and glutes started yelling at me when I got up this morning, so this was a nice way to calm them down. I absolutely loved using my yoga blocks today:) Thanks, PJ

[@FitnesswithPJ]

Perfect! 😍

[@tammyt4959]

Short and sweet but got my HR up and I feel the burn! Going for a 5 mile hike today so this short one was a perfect start to my day. 🤩Thank you, PJ!

[@FitnesswithPJ]

Ooo! Nic combo! Have a great day Tammy! 🥾 🌳

[@margaretflynn1288]

Hello again, Day 7! I love it when an Ignite Challenge workout pops up in the schedule. And just as challenging as it was the first time! But I’m making progress, I just know it! Thanks, PJ!❤

[@FitnesswithPJ]

Love hearing this! 🙌

[@mariadamato9740]

Woo hoo….7 consecutive days done! Excellent core workout Thanks PJ!

[@FitnesswithPJ]

Woohoo - Great job Maria! 🤩

[@jburwinkel]

Thank God this was short, because it was brutal!! Thanks for the modifications, now I'm going for a walk!!

[@FitnesswithPJ]

Great combo Julie! 🥰

[@alyciahansen6953]

Missed this one on wed, so added to after todays TABATA! 🎉🎉🎉🎉 my wrists are done!!!

[@FitnesswithPJ]

Oh yess!! 🔥

[@margaretflynn1288]

The yoga blocks did the trick for me today. I’m feeling extra spicy after hopping my way through the plank jacks to squat thrust. Glad we only had to do three rounds, though! Thanks, PJ!❤

[@FitnesswithPJ]

Woo! Great job Margaret! 🔥

[@jburwinkel]

Great start to my day! Now I'm off on a nice, long walk!!

[@FitnesswithPJ]

Perfect! 🤩

[@carolinelegg6110]

Just as effective as last time and I have a bonus 10 minutes more to spend on getting ready for work!

[@FitnesswithPJ]

Perfect 😍

[@fayemcdonnell7288]

Punchy! Those star fish sit ups were special 😂 absolutely GREAT session 💪

[@FitnesswithPJ]

Yay!! punchy - love it 😍

[@Randi-i1q]

I loved the variety of ab work. Not sure i could have done another round without compromising - Thanks again PJ This is a great series OXXO

[@FitnesswithPJ]

Nice work!! 🥰

[@marygartrell5277]

Another great short but effective workout. I golfed first thing this morning and this workout helped get the kinks out of my back. Thanks PJ

[@FitnesswithPJ]

Great stuff Mary! ⛳️

[@carolinelegg6110]

Its very warm here today, and this was perfect! Short, sweaty, so good x

[@FitnesswithPJ]

That worked out well! 😃

[@donnalister1244]

Your advice- followed. This excellent workout is now added for travel- which I’ll begin in 2 weeks. Thanks PJ.🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Great stuff Donna! The travel count down begins! 😃

[@michelleelizabeth299]

Day 7 done! Thanks for a great quick sweat and a serious ab burn! I love using the yoga blocks for the plank jack series- it makes the move much easier for my hips and keeps me from rounding my back too much as I jump forward into the squat. And now I'm off to the garden for the rest of the day, so this was a great way to get everything warmed up ;) Thanks PJ!

[@FitnesswithPJ]

Great job there Michelle! I hope you had a productive day in the garden 🪴

[@jeannieneathery2324]

After the first round I considered finding a different one of your workouts, cause I hate planks-but stuck with it! Glad I did - now I feel proud that I finished! Thanks for the great variety in your workouts, I know I'm getting stronger.

[@FitnesswithPJ]

I'm proud of you too! 💪

[@independane]

i'm glad i knocked this one out early today :)

[@FitnesswithPJ]

Nice thinking! 😊

[@mandylloyd6750]

My core is not amused, but it is fired up. Another great workout here in a hotel room. I appreciate these types of workouts because even though I have fat on my body, these exercises remind me that I am strong.

[@FitnesswithPJ]

"My core is not amused" - best line ever Mandy 😂. "I'm sorry" from me to your core. Love your trainer. OX

[@lc224]

Thanks for the core moves. That's what I think I need the most due to my desk job.

[@FitnesswithPJ]

You got this! 🤩

[@abigailsandham]

Just what I needed today. Great quick but very affective workout. Needed to flush my aching muscles out. X

[@FitnesswithPJ]

So glad it hit the spot! 😀

[@colleengirl1]

Short, but definitely effective! Was finally able to do the plank jacks and the push-ups! 🎉😊❤

[@FitnesswithPJ]

The best!! 🙌

[@ellencolangelo2200]

Those crawl things (😅inch worms) are really a challenge! I think I failed crawling in babyhood. Glad you’re loving Ireland. It was one of my favorite vacations.

[@FitnesswithPJ]

Certainly a dream vacation! ❤️

[@mariaewerth670]

I’m a couple days behind…. Did yard work Sunday and couldn’t move…every muscle in my body is screaming 😱!! Thanks for another great workout 🏋🏼‍♀️ PJ ❤

[@FitnesswithPJ]

No problem being 'behind'! Going at your own pace is 100% encouraged 🙌

[@sandrabrinkley9529]

Yay for short workouts!!! And yay for core workouts! My glutes and shoulders are sore, so this was perfect!

[@FitnesswithPJ]

🙌 💗

[@kellypantaleoni5166]

Core on fire❤️‍🔥 Wow😮 Thank you PJ❤️‍🔥❤️‍🔥❤️‍🔥

[@FitnesswithPJ]

Woohoo! Go Kelly 🔥

[@margaretflynn1288]

Great workout! Looking forward to what you have in store for us this coming week! Thanks, PJ!❤

[@FitnesswithPJ]

You're gonna love it! 🥰

[@carmenross1077]

Day 7 done challenging but great one thanks for constant reminders PJ.

[@FitnesswithPJ]

You got this Carmen! 💗

[@puzzledpets]

I caught up on this one from the Ignite challenge as I don't do workouts on the weekend and it is perfect for the mid week. Short but effective, thank you!

[@FitnesswithPJ]

Love it Laura! 😃

[@staciemberton2565]

This short workout really packed a punch. Got my heart pumping, sweat pouring and torched my abs. Perfect Sunday workout ❤

[@FitnesswithPJ]

Great job! 👏

[@jing.ocampo]

Short and sweaty! There's a cold/cough virus going around our family (thankfully we're Covid negative), so I've been low on energy. But got through this without mods, yay! Day 7, done!

[@FitnesswithPJ]

Glad you're starting to feel a little better! Take care as you fully recover Jing! 🥰

[@lisaluciano4973]

Getting back in the groove! Great workout! ❤

[@FitnesswithPJ]

Yay! Great stuff! 🤗

[@eileenwilliams4894]

That was effective and short and sweet; loved it!

[@FitnesswithPJ]

Awesome! Thank you!

[@carmenross1077]

Day 7 done my favorite challenge thanks

[@FitnesswithPJ]

You are a powerhouse Carmen 🙌

[@yaeleshet1612]

Thanks PJ, I’m going right into a leg finisher of your 😅

[@FitnesswithPJ]

Woo! Nice combo! 😃

[@marygartrell5277]

I loved this sweat session!

[@FitnesswithPJ]

Great stuff Mary! 🔥

[@jburwinkel]

Love this one!! Get it done and on with my day!!

[@FitnesswithPJ]

Soooo great! 😊

[@dr.sherrispeaks]

Ignited for my day! 🔥

[@FitnesswithPJ]

Have a top day Sherri! 🙌

[@beckytanner6350]

19k bike added to this core workout 🎉thank you PJ!

[@FitnesswithPJ]

Nice work Becky! 😃

[@jenniferjones-molina9078]

Thank you for motivating me through this workout! Although I did have a bit of a sour attitude with the plank jacks 😅 I feel great! Thank you!

[@FitnesswithPJ]

You felt better for doing the workout, right? 😃

[@marisol6560]

I’m still catching my breath! 🔥💪 my gosh these are challenging! 😊 I still luv ya PJ haha

[@FitnesswithPJ]

Great job!

[@janicemaloof556]

Day 7 good workout!!!!!

[@FitnesswithPJ]

🙏🔥

[@jenniferjones-molina9078]

Thanks PJ I like the flow of this workout!

[@FitnesswithPJ]

Woo! Great stuff! Thanks Jennifer! 🙏

[@janicemaloof556]

GOOD WORKOUT!!! Thank you PJ tons and tons

[@FitnesswithPJ]

You're so welcome! 🤗

[@carolynmenard4515]

Great way to start the day!

[@FitnesswithPJ]

Oh yeah! Enjoy 😀

[@jenniferschildgen1848]

That was fun! Great core workout.

[@FitnesswithPJ]

Oh yes! Go Jennifer! 😃

[@janineballesteros5470]

Day 7 abs loved it

[@FitnesswithPJ]

😃

[@melissagibson2768]

Loved this one

[@FitnesswithPJ]

🙌 🙏

[@lezlier.6679]

Loved this 😊

[@FitnesswithPJ]

🙌 🥳

[@karenbarlow9160]

Woot woot!

[@FitnesswithPJ]

🙌

[@jenniferantonini6785]

Enjoyed and felt great after!!!

[@FitnesswithPJ]

Wonderful!

[@kathyshaheen3480]

Thanks for the 🔥 tips!

[@FitnesswithPJ]

Most welcome 🤗

[@deeray6479]

I'm a couple of days behind, but still gettin' it! I thought you were being clever with the "Hot Tip".... As in "Ignite" 🔥

[@FitnesswithPJ]

Oh yess! 😂

[@peggymarvin3335]

Great quick work out! Maybe I can get another in later.... OR rake the mountain of leaves in my yard... 😊

[@FitnesswithPJ]

Sounds like you have your work cut out for you!! 😃

[@carminagarcia8708]

Thank! you

[@FitnesswithPJ]

You're welcome!

[@lissettemendez7618]

Loved it ❤ and made it through every round..barely on the last one though 😂

[@FitnesswithPJ]

Way to go Lissette! 🙌

[@sarinalam4907]

I used 26mins to burn 96kal. Thanks PJ

[@FitnesswithPJ]

Nice Sarina! 😃

[@pattycraig7170]

Loved it! And those push-ups are starting to suck less 🤣

[@FitnesswithPJ]

Haha! Love it! 😍

[@jburwinkel]

This is still brutal, but I loved it!!

[@FitnesswithPJ]

We love brutal!! 🙌

[@emilycolby5629]

You love getting on those burpees! 😂. Great short workout!

[@FitnesswithPJ]

Hahaha! 😉

[@sarinalam4907]

Thanks PJ! I burnt 98 kal for the past 24mins. Is that the fitter I get, the more kal I can burn for the same workout pls? Also for squat thrust, is it ok if my feet step wider than the mat?

[@FitnesswithPJ]

Hi Sarina! Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

Thanks Tracy! 🥳

[@ShererBoswell]

9/30/23

[@FitnesswithPJ]

🙌