Full Body Arthritis Dumbbell Exercises! | 45 minute circuit workout | Dr. Alyssa Kuhn

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This 45 minute workout is led by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. This low impact, dumbbell circuit training will help you get stronger joints and reduce arthritis pain. The stronger you are the more confident you will feel in your joints. these movements include squats, lateral shuffles, lateral raises, and more arthritis friendly dumbbell exercises. This is a sample from the Arthritis Friendly Blueprint. It is possible to move without pain even if you have osteoarthritis! It's time to get moving to reduce joint stiffness and pain!
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@debraschneider8003]

Another fantastic workout... balance, cardio, flexibility, strength... all challenged. I am dripping!!

[@debclaude]

This is another great workout. I have been doing your workouts - starting with the 5 day challenge and then moving on to others for about 1 month and I am already having big rewards in respect to strength and most certainly less pain. I can now walk up stairs more easily without literally pulling myself up. This knee bone on bone is not going to defeat me! Thank you Alyssa.

[@arthritisadventure]

That is so awesome Deb!

[@evelynmitchell3616]

I enjoyed the strength training session. It wasn’t hard on my knees and hips. I loved using the dumbbells for squats. It took a lot of pressure off of my knees. Thank you for doing what you do.

[@arthritisadventure]

Great to hear!

[@jyotibhardwaj586]

You're God sent Alyssa! Zillion thanks!!

[@arthritisadventure]

So sweet! Thanks for the support of the channel.

[@NutritionSpecialistJapanAwardW]

She is helping us i appreciate but dont calk any human God plz

[@graceukwu9203]

Great video! I'll break it into three segments over a couple of days: upper body, lower body, & cardio.

[@arthritisadventure]

Glad you like the video!

[@TheRohitpuri]

I feel safe doing these with you since you are a PT. I am so scared trying and then hurting later. Thank you for your time.

[@arthritisadventure]

glad you're here! Listen to your body and what it is telling you!

[@julielane4835]

I like the variety in this one, and that I can ramp up the leg movement or slow it down. Love it! Thank you!

[@arthritisadventure]

You are so welcome!

[@jayaramjayaram3482]

You are terrific, thank you so much. God bless

[@arthritisadventure]

You are so welcome!

[@staciegreening7170]

I love this video (and all of the videos, tik toks, etc.) and the repetitions! I wish the sound was a bit better as I can tell important things are being said but the music is louder than the audio.

[@arthritisadventure]

I’m glad you like it! Future exercise videos will be made without music!

[@beatricemarie7880]

I just discovered this video. Looking forward to doing it in the morning!! Thank you!!

[@arthritisadventure]

Yay!

[@mariabeen6983]

Just found this and again super nice exercises for my arteries and osteoporosis body 😊💪🏼🏋🏻‍♀️🙏🏻❤️

[@arthritisadventure]

Wonderful!

[@thanujarajapaksha2918]

Excellent

[@arthritisadventure]

Yep!

[@munibharathi1777]

Successfully I completed 🎉🎉🎉

[@arthritisadventure]

So great to hear!!! Great work.

[@ynaillah1755]

I’m 35 and got diagnosed and am also overweight so I feel like weight loss just got so much more complex. I’d love some workouts that combine both pain relief and fat loss/cardio. ❤

[@arthritisadventure]

I have a workout library in my membership Adventurers for Life.

[@MsMiiyaa]

Thank you♥️♥️ i was able to squat for the first time since i was diagnosed !

[@arthritisadventure]

YAY!! I love that!

[@johnsuegibbons]

🙏 thank you

[@arthritisadventure]

Welcome!

[@sergegrigoriev4550]

Thank you for this video ! :)

[@arthritisadventure]

My pleasure!

[@kells1784]

Brilliant workout! Sweaty Betty 😅😅💪

[@MsMiiyaa]

Would this exercise help build muscles? Is there an additional one you recommend to add. Having Arthritis and very weak legs is not helping

[@arthritisadventure]

This can help to build strength with consistency!

[@MarieKraus-l5i]

Great workout. The k you

[@arthritisadventure]

You're so welcome!

[@rmcm827]

I see this is for Osteo, are there any differences with this workout if you have RA?

[@tinalalonde1438]

Holly crap, my hips are week. I did the exercises, but do I do them everyday if I walk daily?

[@arthritisadventure]

You could do parts of the video every day or every other day based upon how difficult it feels for you.

[@terryhunter1384]

👌

[@arthritisadventure]

Thanks!

[@munibharathi1777]

I wanted to start this workout,can u pls tell me the dumbbells weight ?

[@arthritisadventure]

Use dumbbells that are appropriate for you specifically. Start lighter to ensure all movements are done with great form and you can see how your body responds. Move up in weight to increase difficulty.

[@munibharathi1777]

@@arthritisadventure thank you so much dear😊