Full Body Arthritis Dumbbell Exercises! | 45 minute circuit workout | Dr. Alyssa Kuhn

[@DebraAlvarez-wv1bd]

Alyssa I recently came across your videos while trying to find strength training workouts for someone like me who goes through trials of joint hip pain & back stiffness , I have dealt with such issues ever since I had episodes of psoriasis. I just can't tell you how I am so ELATED ! To finally find a work out that eases my stiffness ! While making me stronger! I'm 60 now & I just want to thank you ! From the bottom of my ❤ for sharing your great knowledge for people who suffer from arthritis issues! 😁🎉👍👏💪

[@debclaude]

This is another great workout. I have been doing your workouts - starting with the 5 day challenge and then moving on to others for about 1 month and I am already having big rewards in respect to strength and most certainly less pain. I can now walk up stairs more easily without literally pulling myself up. This knee bone on bone is not going to defeat me! Thank you Alyssa.

[@arthritisadventure]

That is so awesome Deb!

[@くま-y9j8w]

私はサルコイドーシスとパーキンソニズムとⅠ型糖尿病を持っています。 昨日、スーパーマーケットでカップルがぶつかってきて、私は右肩を棚にぶつけた後膝から転んでぶつけた部分の痛みと右腕、両膝の痺れがありますが排卵日が近くて運動しなければ血糖値が上がり続けるのと、汗をかかなければ浮腫みで関節痛がおこるので、私にもできそうなワークアウトを探していました。 あまり右肩を動かせないのでデッドリフトのみにしてしまいましたが、どこも痛くないワークアウトができてとてつもなく嬉しかったです。 素晴らしいワークアウトをありがとうございます‼️

[@arthritisadventure]

ストーリーを共有していただきありがとうございます。このチャンネルが今後も有益であることを願っています。動画を気に入っていただけてとても嬉しいです

[@jyotibhardwaj586]

You're God sent Alyssa! Zillion thanks!!

[@arthritisadventure]

So sweet! Thanks for the support of the channel.

[@NutritionSpecialistJapanAwardW]

She is helping us i appreciate but dont calk any human God plz

[@Gina2u2]

I figured I should do a workout like this because im dealing with joint pain. Thankfully I found you.

[@arthritisadventure]

I'm thankful you found me too!

[@evelynmitchell3616]

I enjoyed the strength training session. It wasn’t hard on my knees and hips. I loved using the dumbbells for squats. It took a lot of pressure off of my knees. Thank you for doing what you do.

[@arthritisadventure]

Great to hear!

[@sabihainamdar9998]

Hi Alyssa, I m from India. Regularly doing workouts with you. I'm feeling so much better than before. Thank you so much for the videos. May god always bless you 🎉❤

[@arthritisadventure]

You are so welcome!

[@TheRohitpuri]

I feel safe doing these with you since you are a PT. I am so scared trying and then hurting later. Thank you for your time.

[@arthritisadventure]

glad you're here! Listen to your body and what it is telling you!

[@julielane4835]

I like the variety in this one, and that I can ramp up the leg movement or slow it down. Love it! Thank you!

[@arthritisadventure]

You are so welcome!

[@jayaramjayaram3482]

You are terrific, thank you so much. God bless

[@arthritisadventure]

You are so welcome!

[@graceukwu9203]

Great video! I'll break it into three segments over a couple of days: upper body, lower body, & cardio.

[@arthritisadventure]

Glad you like the video!

[@beatricemarie7880]

I just discovered this video. Looking forward to doing it in the morning!! Thank you!!

[@arthritisadventure]

Yay!

[@staciegreening7170]

I love this video (and all of the videos, tik toks, etc.) and the repetitions! I wish the sound was a bit better as I can tell important things are being said but the music is louder than the audio.

[@arthritisadventure]

I’m glad you like it! Future exercise videos will be made without music!

[@debraschneider8003]

Another fantastic workout... balance, cardio, flexibility, strength... all challenged. I am dripping!!

[@AliannyIRL]

I’m 35 and got diagnosed and am also overweight so I feel like weight loss just got so much more complex. I’d love some workouts that combine both pain relief and fat loss/cardio. ❤

[@arthritisadventure]

I have a workout library in my membership Adventurers for Life.

[@thanujarajapaksha2918]

Excellent

[@arthritisadventure]

Yep!

[@mariabeen6983]

Just found this and again super nice exercises for my arteries and osteoporosis body 😊💪🏼🏋🏻‍♀️🙏🏻❤️

[@arthritisadventure]

Wonderful!

[@munibharathi1777]

Successfully I completed 🎉🎉🎉

[@arthritisadventure]

So great to hear!!! Great work.

[@MsMiiyaa]

Thank you♥️♥️ i was able to squat for the first time since i was diagnosed !

[@arthritisadventure]

YAY!! I love that!

[@kells1784]

Brilliant workout! Sweaty Betty 😅😅💪

[@sergegrigoriev4550]

Thank you for this video ! :)

[@arthritisadventure]

My pleasure!

[@carolynstockton5876]

Hi Alyssa, is it possible to add bicep and chest work too?

[@johnsuegibbons]

🙏 thank you

[@arthritisadventure]

Welcome!

[@MarieKraus-l5i]

Great workout. The k you

[@arthritisadventure]

You're so welcome!

[@rmcm827]

I see this is for Osteo, are there any differences with this workout if you have RA?

[@MsMiiyaa]

Would this exercise help build muscles? Is there an additional one you recommend to add. Having Arthritis and very weak legs is not helping

[@arthritisadventure]

This can help to build strength with consistency!

[@munibharathi1777]

I wanted to start this workout,can u pls tell me the dumbbells weight ?

[@arthritisadventure]

Use dumbbells that are appropriate for you specifically. Start lighter to ensure all movements are done with great form and you can see how your body responds. Move up in weight to increase difficulty.

[@munibharathi1777]

@@arthritisadventure thank you so much dear😊

[@tinalalonde1438]

Holly crap, my hips are week. I did the exercises, but do I do them everyday if I walk daily?

[@arthritisadventure]

You could do parts of the video every day or every other day based upon how difficult it feels for you.

[@terryhunter1384]

👌

[@arthritisadventure]

Thanks!