3 Exercises You Need for Back Stiffness Relief + 3 That Might Make It Worse!

[@arthritisadventure]

Want more tips on how to keep your joints healthy or to make them feel better? Free Email Newsletter here: keeptheadventurealive.com/newsletter/

[@Nan-59]

I don’t often subscribe to newsletters… but I just subscribed! This is a great video I found value in! Thanks! 😊 ❤

[@patriciamcbride2150]

❤

[@arthritisadventure]

@@Nan-59 yay! welcome!

[@sourgummiez]

I signed up, thank you so much for such great material

[@Anant_kumar1074]

Thank you Madam 🙏Great knowledge 🙏🙏🙏🙏🙏 May God bless you

[@Richard-xg1vv]

Incredibly valuable video Dr. Aly, your ability to explain it in clear detail is just amazing !

[@arthritisadventure]

Glad it was helpful!

[@ThetennisDr]

True

[@tantokurniawan8510]

Alyssa, I have back problem and also knee problem . Since May 2024 I have been doing exercises as shown in your video. Now I can solve my problems very well. Thank you & God bless you

[@arthritisadventure]

Thanks for sharing!! Glad you've seen such a benefit

[@lisac8735]

What videos did u do

[@lisac8735]

Do u have any videos to build up weak legs. My legs are so weak

[@krishnamurarirai1577]

Nope

[@purpleseven5470]

Yes!!! She has changed me life😊

[@teresacrowley4076]

Thanks Alyssa for another very educational video. 💚

[@arthritisadventure]

You are so welcome!

[@bartrice8278]

Thank you for sharing the ones that could be causing back pain! Your videos are always so good!

[@arthritisadventure]

Glad you like them!

[@socloseagain4298]

This is EXACTLY what I needed! 😀I want too ask aswell, which muscles should be engaged when we stay upright for prolonged period of time? 🤔Which muscles should I be feeling? 😀

[@KamlaBachew]

Thank you.

[@arthritisadventure]

Glad it's what you needed! Your legs, hips, core, and back are engaged when standing.

[@hugosstudiosdenver]

Thanks super much ! Your recommendations and strategies are always on point for me...been having lower back pain on and off and your stretches are so helpful I can't thank you enough for the relief you have provided me ! thanks !

[@arthritisadventure]

So glad you like them!

[@jenniferp7749]

Aloha! 🌺 You are so wonderful

[@arthritisadventure]

Thank you so much!

[@debbiec.648]

Thankyou Alyssa these look like great exercises. I have been doing my own similar stretch relief exercises for my lower back at my kitchen counter and over the end of my bed. I'm signing up for you newsletter today! And any helpful info on Charlie horse cramps in the calf or the hamstring would be appreciated ❤

[@mariamunaff8880]

Thank you, sweet gentle soul 🤗

[@arthritisadventure]

You are so welcome

[@keilana6]

My joints are like concrete & I can barely move muscles and/or muscles. This has been only a few months so maybe there is hope for improvement. Love your simple encouraging instructions.

[@joypaddison2716]

Hi Alyssa thanks for this. Especially loved the cat cow on chair I have very painful osteoarthritis in hands and it is so hard to do any movements on hands . I also have herniated disk and stenosis so these quick easy movements are fantastic

[@arthritisadventure]

Glad you like the info Joy. Best of luck with the herniated disk. Cat cow is one of my favorite.

[@imjamming]

Thank you for all that you do.

[@arthritisadventure]

You’re welcome!

[@donnasknits]

I’m glad to hear your opinion on the bridge! I got so much grief at PT because no matter how much I tried, I couldn’t lift my hips. I can see why now! I inherited the “shelf butt” of my family and there’s no way I could get all three parts of my back flat in the table. I even tried it on the bed as suggested and still no way could I lift my hips! Plus I weigh close to 300 pounds-what did they expect? I haven’t been able to move like that since junior high! Your alternative for the bridge is much more do-able and less stressful! Thanks❣️

[@krishnamurarirai1577]

When waking up. In the Mrng my legs very pain ,or sitting down. For long time ,I can hardly walk ,what is your advise

[@jeffj318]

Thank you as always. 👏👍❤️

[@clearfamily7488]

Thank you for the exercises. My entire body is so stiff. I have to start back to exercise.

[@dongaetano3687]

Good stuff Alyssa. I have 4 women cousins in their upper 70's. I'm passing your vids along and doing some of the exercises and stretches myself. Have a good week. Arivederci

[@arthritisadventure]

Thanks for passing on the videos. Hope they find the video as useful as you did!

[@ma.lourdesmabaet5707]

Thank you for exercises I learned a lot..

[@arthritisadventure]

Happy to hear that!

[@jccee3159]

So many thanks to you Dr. Aly!

[@arthritisadventure]

You are so welcome! Thanks for watching.

[@danamatsukawa4762]

Thanks!

[@anthonyangleton2639]

Thank you this was a perfect time to see your video You do such great work i am gratt for the benefits i receive from your lessons 😊

[@MsCatM]

Good tips. And your dog is so cute.

[@arthritisadventure]

Glad you like the tips! And Teddy (my dog) say's hi

[@lesmontgomery7]

Thank you Alyssa. This video is for me

[@arthritisadventure]

Glad you got it! You are welcome and don't forget to subscribe to the channel!

[@lesmontgomery7]

@arthritisadventure I did the other day. Thank you again

[@rebanelson607]

This is very helpful! My lower back hurts after standing at my piano keyboard for a while. Probably a combination of posture and weak core muscles.

[@arthritisadventure]

Correct- sitting in the same position for a while can be difficult but introducing simple movements can make a big difference.

[@manuelanolte8221]

Danke dir , ich möchte schon keine Übungen mehr machen , da ich hinter her immer Probleme bekam. Jetzt weiß ich warum . Ich habe eine sehr starke Skoliose, bei der sich die Wirbel nach außen wölben, wo sie eigendlich nach innen wölben sollten ❤

[@jennifer6198]

Wow, I have a herniated disc but I always felt guilty that those 3 exercises hurt so I did them anyway. Sometimes my back is so tense it takes 20mins to relax fully onto the yoga mat (on my back) before I attempt anything. Thank You

[@arthritisadventure]

Welcome! Hope nothing but the best in working on the herniated disk.

[@Anant_kumar1074]

Thank you Madam 🙏Great knowledge 🙏🙏🙏🙏🙏 May God bless you

[@arthritisadventure]

It's my pleasure

[@jescarmguni6206]

Thank you Dr, for your help.

[@arthritisadventure]

Welcome!

[@mamtashrivastava8024]

Thanks for the video

[@arthritisadventure]

No problem!

[@Laupready]

Your back muscles are coming in nicely. Keep up the good work

[@simonegarciadesimone7499]

Alyssa, hello.I'm from Brazil. Besides being a very cute teacher, and having a very clear explanation method, you are so good in what you do that it's been helping me a lot to be more precise with my elderly clients and to practice my English listening . So🎉 thankful for your work. You are great.

[@ValerieHootman]

I did bridges. No wonder I hurt all day. Osteoarthritis of spine, and and hips. Already had one hip replacement.

[@ScootLoot-r5n]

Awesome video wish you lived here in North Carolina

[@arthritisadventure]

I will be in NC this summer.

[@keilana6]

Me too!

[@soniasimpson3039]

Thanks very much for your help I enjoyed them.

[@arthritisadventure]

Glad to hear it!

[@rsrinivasan1729]

Thanks a lot. Valid information and will be highly helpful

[@arthritisadventure]

Most welcome!

[@lawrenceweinzimer]

Sincere thanks, Alyssa. Back probs are, well, from those women I've known, are very often caused by a big tummy, sleeping in an untenable position 😕 😒. Another personal aside, my kitchen sink is from 1964😮 the sofa from 1958😅. Nonetheless, I'll use an alternate leverage with that same vertical level.

[@julieverduzco5960]

Thank you for the email which is so knowable n feeling better

[@arthritisadventure]

So glad you like the email! I love hearing comments like that.

[@suefino4560]

I love your videos!!! Thank you!!!!!

[@arthritisadventure]

Thanks for the comment! Glad you like the videos.

[@tazzburnell4882]

Thank you for this. Can I use these exercises with hip osteoarthritis also?

[@arthritisadventure]

You're welcome! This channel is made for people with OA.

[@PennyCoombs]

Thank you

[@arthritisadventure]

You're so welcome!

[@ianjames3078]

Best quads on KZbin. Wish I could build up legs strength, so difficult at 50+

[@arthritisadventure]

Thanks! I have videos on leg strength in my membership, Adventurers for Life.

[@keilana6]

Please do what you are able to now. 83 & find it very hard to do simple stretching.

[@marymiller2795]

Is the ride and row machine is good on doing squat

[@julieverduzco5960]

I'm actually walking ftom 10 minutes to 45 minutes with a goal of 60 minutes. Thank you for your excercises

[@arthritisadventure]

That's a great goal! Keep it up.

[@studentaccount4354]

What if you have anklyosing spondalytis? Thank you.

[@arthritisadventure]

Strengthening is key! These exercises can be helpful but remember everyone is different and everyone will experience different symptoms so only do what feels good and modify as needed

[@peaceemezue]

Did an X-ray and the GP said there is fluid in my knee. And the knee is painful what do I do

[@Terjenordengen-im7si]

Jeg gvørser som jeg du gjør på KZbin. De virker bra. Terje Nordengen

[@arthritisadventure]

takk for at du deler

[@ChandraRamgobin]

😊

[@Anant_kumar1074]

✝️🚩One in million Madam ✝️🚩🚩Soon 1000k Subscriber. ..best knowledge. ..100% (10/10 ) ⭐️⭐️⭐️⭐️⭐️// ⭐️⭐️⭐️⭐️⭐️🙏🙏Hundred Percent ❤Great🙏✝️✝️🙏🙏 May God bless you🌸🌸🌸 Always 🌸🌸🌸

[@arthritisadventure]

Thanks for the support! I hope to hit 1MM with all the communities help!

[@dawatskitchentamil5800]

❤🎉

[@arthritisadventure]

Glad you like it!