FULL BODY BEGINNER WORKOUT | gentle & low impact | Vicky Justiz

[@TCS0390]

Thank you so much for this! So many fitness influencers have followers that’s have followed them for years and are more advanced, and so I feel like us beginners are left behind. I’m starting from the ground up and really appreciate this workout!

[@vickyjustiz]

You're so welcome!

[@lalaleah4697]

Thank you Vicky❤ this exactly what i needed. I used to do home work outs for 2 years and was so fit, had abs. Then life got hectic and i had trouble continuing. Now almost 2 years later, or 3(??) I must start from the beginning. I felt like a failure when i couldn't go through with the exercises i used to. This has really helped. Thank you❤

[@ThePrettiestPrincessLulu]

OH MY GAWD YOUR CAT IS EVERYTHING

[@NicoleDavis-p4u]

Thank you Vicky for the boost of confidence and for your time to putting together this workout for us!

[@heoniaivanov5231]

I love this workout and all your workout videos. It's really helping me get back into getting myself healthy after not working out for so long and losing myself. I love your positive vibes, comments, and helpful tips that make me keep going even though I want to give up. 😅❤ Thank you!

[@linnwigren]

Thank you for this! I am just starting to work out and have been too afraid to go to the gym. This video made me try working out at home and I finally feel proud of myself. I love how you explained each workout and what to think of while doing them since I am clueless haha. I will be subscribing

[@LS-py9pf]

I been following you for years and fell off my fitness! Thank you for this. I need to start from the beginning 🙏 💕

[@vickyjustiz]

You're so welcome!

[@Coffeeandtypos]

How're you doing now?

[@Marroquin4203]

This girl is consistent, I remember Vicky since like 2016

[@arrozconhabichuela]

Jesus loves you friend

[@sunflowers_wren]

​@@arrozconhabichuelashut up

[@AWholeVibe96]

@sunflowers_wrenomg I just wheezed 🤣 gosh I was thinking that in my head lol

[@AlexaBabcock-uc6ur]

Heartfelt appreciation for your recent upload-your commitment to quality content is truly inspiring.

[@addiaz1227]

thank you! i'm getting back into working out after a few weeks off, and this was the perfect reintroduction. it's also so lovely to do in the morning when i want to get some movement in, but not be absolutely wiped out. i really appreciated your tips in between on how to move and position our bodies. it was super helpful!! thank you for being so encouraging and positive in your video!! oh, and i really loved the timer that you picked. it was nice to see a visual of it sliding down vs just a lil timer in the corner. it felt more like i was completing something vs racing against the clock. thanks again for this amazing workout. i hope you make a series out of these !!

[@vickyjustiz]

awesome i am so happy you loved it!!!

[@gatekeeper9447]

This is an excellent work out for beginners! I somehow aggravated the tendons on both of my feet and I didn't know how to keep fit besides walking but then I found your video! And I love Freya, she is such a beautiful cat! Woo day 2 done! Woo day 3 done!

[@Savage_shipper]

You look so good! 👍 You seem like you know what you're doing!❤

[@jolenemarie5708]

Love it as I'm getting back into it. ❤

[@GeorgiaMantara]

Thanks for the workout video. I haven't workout for a while so this is a good start again.

[@vickyjustiz]

You got this!

[@Pamela-y8f]

thank you so much for this. i really needed a good beginner workout. please upload more . im starting over but will hang in there. i got this😊

[@Pamela-y8f]

finally got to this workout this morning and it was amazing...my whole body is feeling the burn...will continue to do this workout...thanks vickie😊

[@HeyDaniiii]

Hi Vicky! 💕 Can you please please do more full body workouts with weights and full body cardio! 😊

[@vickyjustiz]

noted!!

[@HeyDaniiii]

@@vickyjustiz Yay! Thank you! 💕

[@arrozconhabichuela]

Jesus loves you friend

[@ItsBriiiiyaaaa]

was really encouraging & I sweated soo much

[@julaizasiarescruz7891]

Thank you!❤

[@InariFoxInABox]

Thank you so much for this. My friend and I started going to the gym 2 weeks ago and it's always hard for us to figure out what to do.

[@vickyjustiz]

You got this!

[@arrozconhabichuela]

Jesus loves you friend

[@sou____sou102]

Vicky: "Keep fluttering" Me tired at the end: "I'm fluttering" 😂😭🤣

[@thehopelessvoid88]

Your cat is so funny! She's trying to do yoga/exercise as well!

[@janholder3884]

Love this and lazy girl work out, felt the byrn. I does exercise not as often but it was great

[@barikfit]

❤❤❤good job

[@Sanjana_05503]

Hey Vicky please create a workout plan for upper body (arms + shoulder + abs) not to get too bulky but yet toned. LOVE FROM INDIA❤❤❤❤❤ I LOVE YOUR WORKOUT plans, you're doing great.

[@dalawanda]

Very nice workout ❤

[@Ashna_Rachel]

Hey Vicky 👋👋 I've been following your workouts for quite a while ❤❤❤ Love your routines I have a doubt ....will plank twists increase the size of oblique muscle??

[@Lunatica222]

Hey Vicky! Where did you get your exercise mat from? Or does anyone else know?

[@k.elizabeth21]

What is glute isolation? I saw it from one of your shorts lol can you make a video on doing your glute isolation and then your glute workout?

[@sincerelylindaa]

She have a few videos up on her channel of her doing glute isolations but doing it before your glute exercise help your glutes grow.

[@k.elizabeth21]

@@sincerelylindaa oh okay thank you! I need to grow my glutes really badly

[@sincerelylindaa]

@@k.elizabeth21 you should definitely check out her video on her channel that’s a glute isolation one for about 30 minutes and there’s a video where it’s this “lazy girl” glute workout that worked for me but I suggest you still try it. But consistency is key of course once you’re consistent you’ll see it grow within a few months.

[@WesLewis-jb3ri]

Vicky you are the best ❤❤❤❤❤wes

[@rayneofstars22]

I love your channel & I know you like to keep your content more to the point or light hearted, but I am curious (as someone else who grew up with the skinny tumblr era), how do you feel about the current “skinny is ideal” mindset, that has found its way back into the mainstream media? I feel like you’ve always (at least seemed) to have a healthy relationship with food & exercise. What is some advice you would give to the younger generation finding your content now?

[@corneaaanika2501]

Your workouts are the best ❤❤ I’ve been following you since your bikini model videos I wish I actually had done the workouts with you instead of just watching 😅😅

[@SariPutri-x6v]

Wowww ❤🎉 new sub here.

[@999sgirl]

could you do a chest workout for women pls

[@SunflowerMomma-zk4hy]

How many times should I do this a week?

[@arrozconhabichuela]

Jesus loves you friend

[@rayneofstars22]

What is it with cats once you get the workout mat out? It’s like they think we rolled out the red carpet for them!

[@Cynthia2024]

Here first

[@greentea0956]

Hi girl! This was a great workout, loved it! Just a comment; on your website bio, (and your Daily Thrive app!) it says you are Ukrainian, but i remember you saying you are Russian! Is this a freudian mistake or are you hesitant on putting forth your heritage due the situation at hand? Love you girl!

[@vickyjustiz]

My mom & her whole side is Ukrainian! I was born in Moscow because she moved there at 18 to study and met my Cuban dad and had me. So I would always say Russian because it was easier than having to explain, but after the conflict I felt it was important to make it clear my actual heritage 🫶

[@greentea0956]

@@vickyjustiz Thank you for explaining! It’s your nationality so while it is iffy to be upfront about it these days don’t be apologetic about it; it doesn’t mean you support or endorse anything. You do you girl 🫶🏼

[@PamMorales-iz4cx]

This is perfect for my deload weeks. 💪🍑

[@Seputaruang]

The cat so funny

[@alla7932]

Lucky 😹that’s his name, right?

[@michaela2921]

You weren’t lying when you said the video is going to be very VERY soon😂 Thank youuu!!❤️

[@vickyjustiz]

Hahahaha yessss 🫶🫶

[@kayjen6816]

😘🍑😘🍑😘🍑😘🍑

[@parvathyp4152]

Hi what is ur age?

[@panthera1529]

no

[@parvathyp4152]

@@panthera1529 I just asked to make sure whether 30 plus age women can build muscles. Im 30 plus, joined gym recently only. This is my body goals. I don't know whether I can achieve at this age. I never worked out in my 20s

[@panthera1529]

@parvathyp4152 ooh sorry, women can definitely still build muscle after 30 and even in their 40s! You can do it!!❤️💪

[@parvathyp4152]

@@panthera1529 thankyou 👍

[@arrozconhabichuela]

Jesus loves you friend

[@christofl6523]

FEET!!!😛

[@HiCu-t3v]

YOU MUST HAVE YOUR REASONS FOR IGNORING EXORIAN MAGICKAI, YET NOT SAYING WHY YOU IGNORE HIM IS NOT A VALID READON TO IGNORE EXORIAN....IT IS VERY DANGEROUS TO CONCEAL THE TRUTH FROM VERY POWERFUL AND INFLUENTIAL PEOPLE

[@Наталья-ъ2в9э]

Такая лгунья… Сама занимается в зале с тяжелыми весами, а всем рассказывает, что такой результат можно получить дома. Вранье 🤥

[@Nkkhdgjkk]

BRUSH UP ON YOUR SHAKESPEARE WAS A GREAT SONG YOU KNOW VICKI, GO RESEARCH THE WORDS ON THE INTERNET TO THAT SONG ANYWAY I ALWAYS START MY WORDS WITH MORAL BRILLIANCE LIKE THE PSIOMNICORE DIMENSIONS JUSTICE WARRIORS FROM THE FUTURE, THEN TRY AND PAY PEOPLE LIKE YOU COMPLIMENTS BETTER THAN YOU HAVE EVER HAD, YET YOU SAY NOTHING IN RETURN TO SUCH ELOQUENT WRITING INVOLVING YOUR NAME JUSTICE, YET YOU IGNORE ME AND LISTEN, PAY ATTENTION TO COMPLIMENTS FROM MEN THAT ARE INDICATING SEXUAL STUFF, I GIVE RESPECT, HOWEVER I END UP TAKING BACK THAT RESPECT IF NONE IS GIVEN BACK TO ME BECAUSE.... THE ACT OF GIVING IS ALSO A PART OF RECEIVING WHAT IS YOUR RESPONSE VICKI?