My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe

Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
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#bodytransform #beforeafter #slimwaist #weightloss
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www.buymeacoff...
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Wonder 'what I eat'? It's all on INSTAGRAM: / ​​
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I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ / oppserve
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/

[@갈미셀]

soo I'll start doing this workout for 2 weeks!! waist: 29 inches 🤦🏻‍♀️🤦🏻‍♀️ day 1: ⭕ day 2: ⭕ day 3: ⭕ day 4: ⭕ day 5: ⭕ day 6: ⭕ day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D) day 8: ⭕ day 9:⭕ day 10: ⭕ day 11:⭕ day 12: ⭕ day 13:⭕ day 14:⭕ day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)

[@anne-rc7ff]

good luck u got this!!!

[@oppserve]

omg WELL DONE! 💖

[@straykidsstay6357]

U got this stay strong🥰

[@nuray4774]

did your obliques disappear ???

[@omanborang542]

Omgggg I have the same waist size as you thankss u helped me❤️

[@icoffee7131]

Everyone who likes this comment is a reminder to me to workout everyday 😃

[@lottietocknell6864]

stay motivated!!

[@Kim-wp3mp]

And how is it going so far? Also, don't forget to drink water and don't skip meals🌻

[@ayuna1530]

Keep going your doing well I bet

[@ruetthegamer]

girl how is it going

[@mynameisstolen]

do the workout now

[@daria3380]

My heart really said: if you don't stop, I will

[@ausra3334]

LMAOOOO

[@sugarv0id]

😭😭😭😭😭😭😭LMFAOOAOAOAO SAME

[@sosos3636]

LMFAOO BYE-

[@serena_jackson997]

LMFAOOO IM CRYING😭😭😭

[@christinejoydulu9733]

🤣🤣

[@shanifamubasher7102]

manifesting for everyone to get their dream bodies

[@katinach]

Ty love same for you

[@ambriinne]

Tyyy I hope you'll get your dream body too 💞

[@meandyourmama1437]

thank you, same for u

[@jahnavikaaju8896]

444 likes yay ✨✨

[@TO-vs6ej]

Thanksss!!

[@violet-vm9hw]

The glute bridge is like the relief of the whole thing 😭🙏

[@riannechucklepop1889]

REALL

[@emistaver]

bruh, IKR but the last seconds are DEADLY 💀😭

[@baoyi_2]

Realll

[@TitilayoSotuminu]

@@riannechucklepop1889real …

[@olkanama]

FR

[@taetaebear.]

dont stop when you’re tired, stop when you’re done.

[@MaahiByyg]

Exactly 😊❤

[@kimberlylopez9319]

Ate

[@princess_niya744]

I stopped because someone walk in my room it's so embarrassing 😭😭

[@kkrisyl]

i was literally about to stop, thank you

[@cindyayayayay]

Made me crumple to the griund but ‼️‼️

[@oruki2593]

I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.

[@megk595]

I have never thought of this, might use this

[@hannah4988]

i’m gonna stay this lmaoo

[@mar2954]

i just cry if i’m mad when i workout BECAUSE I CANT DO IT 🧍🏾‍♀️

[@_fireplayz56_d54]

Wait- that’s actually a good idea-👁👄👁

[@bangsihyukpd-nim7575]

Oh great, I'm gonna go look for hate comments now

[@rin6775]

"Are you working out to impress someone?" Nah fam I'm trying to impress my mirror

[@jasfaithbaldevia2472]

Yesss bruh same

[@hayliaabrown3974]

Yassss

[@juicebox2514]

Lmfao I've been overweight my entire life. My mirror is scared.

[@mairarusso8163]

Dude, you will impress yourself and fell in love with you more than you are right now.

[@rin6775]

@@mairarusso8163 yeah I been doing this for 4 days and I saw results. My stomach got flatter and my waist kinda got smaller

[@ala-bn2cc]

i’ve been doing this for 2 weeks and it got rid of my stubborn belly fat and now my waist is snatched tysm😭🙏

[@PeriodAria]

Good job!! Did you fast or have a diet? I'm planning on doing research after completing this tonight!

[@ala-bn2cc]

@ i didn’t snack or binge eat and just ate high protein meals and a lil bit of mcdonald’s

[@PeriodAria]

@@ala-bn2ccloll ok thanks I'm doing this and it's usually hard for me to eat correctly without a plan

[@Maitx_.love_Yuri]

Sorry, but can you tell me the foods for your diet or healthy eating?

[@leomshh]

hey girlie did u use any protein powder I wanna know if it’s a good investment

[@em._0140]

Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂

[@burntcheese4985]

Same

[@fayethomas4464]

I‘m doing that right now 😂

[@priscillamontes6463]

Lmao sameee

[@izakim_26]

i’m watching the whole vid right now but i’m going to do it tomorrow morning🤣

[@oceannaheimann3249]

Em. _01 i hate how accurate this comment is😆

[@mooniemaaii]

1:40 : Start -------------------------------------------------------------------- 1) 1:47 : Plank 2) 2:45 : Bycicle Crunch 3) 3:40 : Flutter Kicks 4) 4:36 : Glute Bridge 5) 5:28 : Scissor Kicks 6) 6:22 : Heel touches 7) 7:16 : Russian Twist 8) 8:11 : Bycicle crunch again 9) 9:12 : Mountain Climber 10) 10:12 : Side Plank (L) 11) 11:06 : Side Plank (R) 12) 12:00 : Legs raise 13) 12:56 : Spiderman Plank 14) 13:49 : Leg Circle 15) 14:43 : Plank hip dip 16) 15:38 : Plank (again) -------------------------------------------------------------------- 16:28 : Finish

[@namy170]

Omg thanks!!❤

[@lno7908]

ty!

[@itstinatime6429]

ILY

[@banamajeed8793]

Thank you bestie

[@3shal.17x2]

Thank you for this

[@lamp987]

If you are in 2024 and see this remind me everyday

[@loulougirl-gr2dw]

hii reminder you got this

[@deepanshisharma8246]

Hiiiiii go do this today

[@aestheticraindrops2156]

reminder you got thisss

[@Besties_playz123]

Hi reminder

[@alona7963]

hii

[@CharleneJanePardinas]

I've been doing this exercise during the pandemic 2020 (senior high school), it really works on me and made my waist 27 inches from 33 inches. However, i stopped being physically active when I became a college student, I've been very busy and still adjusting to college life. Today, 2025 (third year college), my new years resolution is to be back in shape. Please remind me again to exercise.

[@bakugouMyhero]

Go ahead gurl

[@makaylin3]

Did it work first time

[@77yuyi]

Step 1: Have motivation and dont be lazy.

[@arulchelvik2959]

Oh! 🙈 u got me

[@eshwarmaaa]

@@77yuyi just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience) Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on KZbin and TikTok for you to try. DONT GIVE UP GURL U CAN DO DIS

[@oruki2593]

Do it for your happiness and confidence!!

[@cherrymin6057]

No lol

[@mamamue7418]

dont do me like dat 😩

[@najasrensen209]

Shoutout to everyone Who is doing this secretly in their bedroom

[@arianagv]

LMAOOO

[@sunnyvirgo3077]

Well thanksss

[@keirastars8154]

Ty ty

[@safiyakhan9670]

No bathroom lol

[@sereendhailieh5366]

I don’t even do this secretly in my room I wait until everyone is out of the house😂

[@saramontes5712]

Whoever need to hear this: 1. This work out is really hard if you are not used to do exercise. 2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences. 3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area). 4. You should take 1 day of rest between the routines. Your muscles need to rest. 5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes. 6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.

[@xoxo-gw8qs]

Thank you.

[@akemi2929]

Thanks a lot dear! ❤️

[@keasiamorton9409]

Y not do da workout if ur hate ur body? If dey wanna lose weight den let dem

[@bbymichelle3997]

@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.

[@vitormanoel442]

i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol

[@心仪xinyi]

doing this workout for 1 month (30 days) straight as a SUPER lazy & busy teenager !!! i am also doing other workouts along with this one (3x legs, 2x arms, 2x waist) i'll update the measurements every week!! my current stats :: height: 5’0 / 152 cm waist width: 69cm weight: 48kg my journey :: day 1: 💜 notes :: when i tell you, I WAS DYING. i ate okay-ish today (a bit too many sweets hehe), but a few sweets wont hurt!! i took a bit too many breaks, but ill try to do better tomorrow! day 2: 💜 notes :: i ate fairly healthy today!! i think. some fruits, a protein bar, and udon noodles!! a few chips, but it was only 4.. i was still taking breaks while doing this workout, but significantly less than yesterday! day 3: 💜 notes :: I FORGOT TO UPDATE AGAIN, BUT I DID IT IN TIME!! i genuinely dont remember what i ate.. but i think it was udon noodles (again) and dragonfruit!! fairly healthy, but i wanna try to do better :3 i took breaks.. especially during side planks 🙏 my tummy hurt, but 5% effort is better than no effort!!! i was fighting for my life,,, day 4: 💜 notes:: I'M STILL HERE!! my thighs were in PAIN. sore as hell, but i still pulled through. i had to do like 100+ squats... i ate udon noodles, and lasagna, cucumber (3pm) and fasted for the rest of the day. day 5: 💜 notes:: my thighs are still sore from the squats :( i ate some cauliflower, watermelon, and eggs today!! also a few chips, and took a bite out of my protein bar.. i took some breaks in between the workout, but it was okay so far! day 6: 💜 notes:: forgot to update.. again.. i made shrimps and eggs today!! a high protein source :3 but i also ate chips and some mini wafers again.. side planks are still killing me.. sigh. day 7: 💜 notes:: i did the squats again today,, but my thighs arent as sore as they were last time!! i ate quite unhealthy today, and im sorry,,, but im gonna start intermittent fasting and hopefully ill pull through!! i didnt take any breaks at all today!! side planks were also quite okay! it was hard, but i pulled through and made it :) ill measure myself tomorrow morning because its already nighttime over here. good night, all! measurements :: waist width: 65cm weight: 46kg OKAY I DID NOT EXPECT THAT, BUT IM SO HAPPY OH MY GOD?!?!? ill still continue this workout until ive reached 30 days, and maybe then ill change to chloe ting or increase the quantity per day :3 day 8: 💜 notes:: i ate quite a lot of sweets today which im not proud of... i also ate rice with scrambled eggs!! i finished like at 1am, and my whole body was sore, but i still managed!! day 9: 💜 notes:: i went on a class trip today!! i ate healthy-ish except for some chocolate, but i ate cucumbers, dragonfruit, and potatoes with cucumbers, and falafel!! i fell asleep and woke up soo late at night.. but i still did it!! day 10: 💜 notes:: i forgot to do it yesterday, but its friday morning now, and i just finished the workout at 4am!! it was quite okay-ish? anyway, on thursday i ate spring rolls that my mom made, and some pears!! :3 day 11: 💜 notes:: i did it!! it was really late at night, but i did it anyway :3 i barely managed, but yippee!! i ate some springrolls again and a few cookies.. but not that much, really. i didnt eat anything after 3pm 😓 day 12: ❤ notes:: im so sorry, i was so burnt out, and i couldnt stop throwing up. i was completely out of it, so i couldnt do the workout at all. :{ i attempted baking, and i ate quite unhealthy today.... day 13: ❤ notes:: i was still burnt out here... my tummy hurt a lot, and i didn't feel very well considering i was also crying over my problems... i attempted baking again, and failed.. again. i ate bread, and my sister made tanghulu.. however, i also ate a few cubes of watermelon and dragonfruit, but i couldnt finish it because i was too full.. day 14: 💜 notes:: im back on track!! ill be doing the workout twice a day for the next 2 days to catch up!! today i bought a cheese pretzel, and some high protein ice cream. my mom also made glass noodle soup, so that was yummy!! ill try to stick to intermittent fasting for the next few days, and eat low-calorie foods... ill update my measurements in the morning because its like 3am right now... day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: other :: i will update regularly IF i dont forget to do so !! i am also following an eating plan, however, this doesn't mean that i'm cutting sugar out!! >u< i don't go out on walks regularly, and i have a sweet tooth, so sometimes i eat a bit too much sugar!!

[@Natalie-e6t]

Reminders

[@cabinofHephaestusinanime]

girl reminder?

[@alter-naria]

reminderr! good luck aswell :D

[@心仪xinyi]

updated !!!

[@心仪xinyi]

sorry, i did it, but i forgot to update and fell asleep 😭

[@amyandalex940]

“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body

[@jocelynk8190]

FOR REAL

[@jadaniquemorris2985]

LITERALLY

[@ghannee8483]

HAHAHAHAAHAHA

[@iknowimgaywhenisaythisbut1369]

So meeeee

[@arfa6924]

Yassssss

[@ryaego1991]

This looks so easy when you're watching it, but doing it is a different story.

[@clairo.9619]

Yessir 😞

[@jennacaluag7614]

Agree

[@hailee1647]

I literally cried while doing it

[@carpet498]

@@hailee1647 it's literally the beginner routine 😶

[@daniellenoj1913]

@@carpet498 it still hurts if you're not used to working out tf

[@miraculousnightcore7009]

1:38 Don’t mind me just marking when the workout starts for when I come back to this

[@mei-zo6jd]

yo are u gna come back or..?

[@aoili8458]

Ayeee a miraculous fan

[@lidaguevara3657]

Thank u ☺️

[@cabbagepatchcyii2036]

Thank you. I was getting a bit irritated with the neverending intro

[@saraH-nd4qk]

THANKS

[@joyncats]

For the people who are seeing this in 2024; please remind me 🙏🏽 otherwise I’ll actually forget to do this workout. Plus the reminders would be like motivation to me. I wanna do this workout for 2 weeks. Please y’all and thank you, have a blessed day 🙏🏽

[@kt.1_]

reminder!

[@nemocyr]

REMINDERTR

[@imma.mfstargirl]

go bby

[@xxaacc]

reminderr

[@heartfubb]

reminder

[@shriyakumar3144]

the perfect motivation is being able to wear low cut jeans with confidence

[@vintagelover2211]

So true bestie

[@hii4481]

fr🤞🤞

[@_ristchein_8451]

Mine is I want to impress my self😌😂

[@sadgrims6629]

Exactly why I’m here

[@amari4832]

deadass

[@Jypsignal]

Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it

[@patriciaunrau9578]

same

[@ixedtea5302]

Same

[@venicechang5023]

Did u change ur diet?? Like eat healthier

[@haaiyt6048]

😂😭

[@bebeautiful6069]

Same

[@nisayuv]

i just did this for one time and i feel _s k i n n y_

[@cupcake100]

Sameeddtt

[@y3litzagonzalez]

lol same 😭

[@Jess-xm4pu]

You feel good about yourself to after working out

[@rossittanotere6258]

LOL😆.Really

[@noonelikesmycomment3891]

Don't we all?😂🤣😭😶

[@HalimaEliamani]

I'll do it for two weeks then update you guys! Day 1: WOW. I never struggled to badly in some exercice.... but shes soo supportive! It helped me reach the end. Day 2: I was fasting today so it was quite hard but i pushed through the exercise. I can feel the burns even more now..😭 Day 3: I was fasting today too so it was a bit of struggle... I WAS SWEATINGGGG at least i made it to the end!🎉 see you on day 4!

[@Mintaehyung-i6r]

I'm going to do it for two weeks too! We cn do this🫶

[@Megumifrenchtrash]

Good luck on your journey 💜 and happy new year!

[@Aradhya_mondal99077]

What is your results?

[@Illicit_Heart15]

There was no day4 but sem

[@thenewstart65]

Update

[@maceyhaener864]

i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus

[@zuko1884]

I feel the same :(

[@sandy374]

Do it for you only never for them and Actually don’t give a shit 💅🏻

[@ailnlin5450]

I know what y mean. Thats why i do my workout at 5 am, but because of that i have to go early to sleeppppp, what sucks

[@lychee522]

Aye i don't work out when mu family's around AHAHAH

[@cherrix9626]

@@ailnlin5450 that's actually a great routine :) Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).

[@kimpossible6083]

Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!

[@_wanker_5857]

Tysm for the motivation

[@sawney4860]

This is just waht i needed, i was one second away from quitting 💙💙

[@yoongii6719]

@@sawney4860 you can do it fighting!!

[@kyakyakyaky]

Ty for the motivation

[@lienn.10]

@@kyakyakyaky WOOOOO you can do it!! ‼️‼️👏

[@emilene3110]

The water in my belly while doing this workout: 🌊🌊🌊 OMG THANK YOU SO MUCH FOR THE LIKES!!!

[@wotw3ebbowtiseewanum750]

Why does this have only 43 likes tho😭😭💀

[@Alina07061]

Why is this so accurate 😭

[@bhavika_choudhary__98]

😂

[@chelsea2773]

@@wotw3ebbowtiseewanum750 185 now 💀

[@floppy6917]

HAHAHAHAHAHAHAH OMG SAME

[@noudontt]

167cm 46kg, did this for 5 days and already saw the result (without calories deficit) thank you pretty!!! 😙

[@violetgonzalez9050]

1:46 plank 2:49 bycicle crunch 3:36 flutter kicks 4:40 glute bridge 5:37 scissor kicks 6:29 heel touches 7:17 Russian twists 8:16 bicycle crunch 9:13 mountain climber 10:13 side plank 12:04 legs raise 13:20 spider-man plank 13:58 leg circles 14:47 plank hip dip 15:47 plank remember to take breaks whenever you feel u need to, don’t overwork the body !! it doesn’t give u any results doing so

[@ale-lr3pq]

she tryna kill me

[@seranazira4797]

I'm dying 😆

[@bear4335]

THATS A LOT😟

[@princesstrishalauron3619]

I tried Chloe Ting before and I almost die. Now, I think it's more easy than Chloe Ting. I hope I can do this lol.

[@Parkmin7]

@@princesstrishalauron3619 I believe in u!!

[@jess....6670]

"Are you doing this to impress a boy" Me: No I'm Doing this to flirt with myself in the mirror 🤠

[@elino6159]

Exactly

[@Grace-pu1vs]

Yes queen 👑 😩

[@ainsmr]

Word 🤪

[@brookejohnson8289]

Yuppp😫😫

[@rominadiazmironleal855]

ME

[@jane8364]

POV: You're looking in the comment section if it actually work.

[@wynnesantoso6778]

Ya i did haha

[@smd5980]

@@wynnesantoso6778 how ? did your waist get smaller

[@vvmochikim1596]

@@smd5980 it helped me slim down a lot do try please

[@Winkingcoconuttree]

It worked

[@Aisha-mv5gj]

@@vvmochikim1596 did you do the workout daily?

[@ShivaK.B]

Who is here for glow up in 2025

[@sarahatem4218]

I need a glow up before my bd

[@salsatwin1703]

me

[@MarygraceLacdao-k1b]

👋

[@rxset.t]

Mee

[@Cutie.pie300]

Me

[@Nina-pz7ge]

I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this

[@vaishalisahu8560]

The big realisation is that when you take your full front photo in camera or phon and every single photo you sequese your stomach inside ..😁😁😁😁

[@zozowest]

Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier

[@bartoszsieja4563]

Yes omg

[@cas2046]

omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh

[@danamy5174]

FEEL U GIRL it hurts just to sit on my knees because of the fat in my legs:/

[@not_jenny1]

1) 1:45 - Plank 2) 2:45 - Bycicle crunch 3) 3:34 - Flutter Kicks 4) 4:30 - Glute bridge 5) 5:26 - Scissor kicks 6) 6:20 - Heel touches 7) 7:15 - Russian twist 8) 8:08 - Bycicle crunch 9) 9:07 - Moutain Climber 10) 10:07 - Side plank (Left) 11) 11:03 - Side plank (Right) 12) 11:57 - Legs raise 13) 12:53 - Spiderman plank 14) 13:50 - Leg circles 15) 14:40 - Plank hip dip 16) 15:37 - Plank All the best guys

[@bellagomez-d9c]

thank you!

[@donnaniung1827]

Thank you, darling❤

[@lynexxeplaysGenshin]

Thank you 🩷

[@All_together_stay]

Tysm

[@evelinkxs]

U ARE A DARLIN

[@leynado9576]

4 sets each 45 sec !! with 5 sec breaks inbetween each workout and 10 inbetween each set : set 1 - plank bicycle crunches flutter kicks glute bridge set 2 - scissor kicks heel touches russian twists bicycle crunch set 3 - mountain climbers side plank (left and right) leg raises set 4 - spiderman plank leg circles hip dips plank please boost this bc i had trouble finding the list too and i want to help yall!! also dont feel bad if you have to take breaks, your body is telling u that you're working really hard and you're doing great :) edit : I RLLY DID NOT THINK THIS WOULD GET SO MANY LIKES AND SORRY IT WAS SO CONFUSING I DIDNT EXPLAIN SETS BUT I HAVE THEM NOW TYY

[@eliltanezerab6554]

What does 4 sets mean? Can you please explain

[@shee.mp4]

@@eliltanezerab6554 the whole workout is divided into 4 sets which means after every 4 exercises you can take a break of 10 secs. Hope this helps :)

[@eliltanezerab6554]

@@shee.mp4 Got it! Yes it did help, thank you very much💜

[@user-ze4ft2up9u]

ty!!

[@hellindesouza6730]

Thanks for the message in the last really inspired me

[@renawidya3603]

crazy workout. I did it slowly but it made me sweat a lot and I felt my stomach muscles tighten when I did it as did my lower stomach. Even though my back hurts, it's okay "beauty is pain" and I'm excited for this. Thank You! I will do it every week

[@bonesnpink9428]

As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀

[@lemondchild5562]

me too💀💀

[@paige9980]

oh just me I know how you feel girl. am also 15

[@joniecee1329]

On bro😭😭

[@n4thzk]

U r not alone. Im 15 too LMAO

[@AtlasRawrrr]

Same but im a little younger 😭😭

[@yoxxiro3573]

"are you doing this to impress someone?" no, school is almost coming back and i want everybody to fall in love with me

[@lundyn809]

My bf last girl friend was skinny and I’m doing this for my self lol but I also want to be skinny like her 🤠

[@useerhidden]

isn't it the same?

[@yoxxiro3573]

@@useerhidden yes

[@yoxxiro3573]

but better

[@arandomperson7813]

So you are🤣

[@Kelly-sm9vn]

1:43 - Plank (45 secs) 2:41 - Bicycle Crunch (45 secs) 3:33 - Flutter Kicks (45 secs) 4:34 - Glute Bridge (45 secs) 5:26 - Scissor Kicks (45 secs) 6:19 - Heel Touches (45 secs) 7:12 - Russian Twist (45 secs) 8:07 - Bicycle Crunch (45 secs) 9:10 - Mountain Climber (45 secs) 10:09 - Side Plank Left (45 secs) 11:03 - Side Plank Right (45 secs) 12:00 - Legs Raise (45 secs) 12:54 - Spiderman Plank (45 secs) 13:46 - Leg Circles (45 secs) 14:39 - Plank Hip Dip (45 secs) 15:34 - Plank (45 secs)

[@jennzy3103]

thank you so much 🥰

[@royalsooya4228]

how many calories does all this burn?

[@potatomadness8284]

me crying because it is so hard for me

[@charmeltamayo3608]

@@potatomadness8284 you can do it!!! No pain no gain :)

[@BrEluVsHiM]

@@royalsooya4228 Idk😂But it works

[@Zahra-i1z6r]

I usually never comment but I stayed consistent with this for around 2 weeks (once a day) and it worked sm, I have ab lines! Please do it everyday, even if you're lying on the floor half the time watching the timer run out. It's so helpful, and I'll continue using it!! 💗

[@Tbehueryhthru]

Did you notice fat loss in your lower belly

[@imanidiot1773]

hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT

[@max-ls5ul]

no way!! Congrats i wanna do this workout as well

[@starlightstudio1987]

Did you go on a diet as well? I’m trying to see how much of a difference on and off dieting makes

[@nutcaseaarna]

Congratulations

[@xinesx1485]

Did you do the workout every day?

[@nutcaseaarna]

@@xinesx1485 yup I will do it everyday ( except Sunday ) cuz I started yesterday

[@ali-vu3jy]

Exercise: leg circles Me: draws nonexistent shape

[@sukhvinderkaur2258]

😂😂😂😂😂😂

[@petunia6638]

LMAOOO BYE-

[@ackerwoman16]

💀😂

[@christianjudefernandez3647]

My sis can relate to that

[@merlicanales1564]

SAMEEEEE

[@lashaeedwards4117]

Everyone here trying to have a glow up before school. Edit: thank you so much for the likes and comments I love reading them

[@tenzingchoeing2700]

Haha trueee

[@_jazmyndump4530]

Before pandemic ends

[@makaylalozano4037]

I have 18 days 🥲

[@carlamaym]

@@makaylalozano4037 same , I love how pm has extended it to the 18th😎

[@khoniasa116]

True that sister 😅

[@PeriodAria]

Jan 1 2025 time to really complete my new year’s resolution on a new year! I'm doing this for 5months just 14days before my birthday (may 14) and also for the upcoming heat, I gotta look good in sundresses yk? I weigh 147pounds and realistically want to get down to 130by April and 120-125 by may. I've struggled with bullying because of my weight and I'm noting this down also because next season I'm getting into sports. I manifest that everyone girl or not gets their dream bodies and remember to drink water! Day 1: Done! Day one and three are the hardest just push through! Definitely burned more than my previous workout and I'm also thinking about meal planning even though my family isn't as well off I'm finding my way through it❤️ Day 2: time to kms who gave me this idea but I did it😭 Day 3: remembered to do this while watching couple tiktoks😬💀 I did it cause like bsfr I'm getting that sundress for my birthday bad bishh my lower abdomen hurts I also ate two bowls of cereal😬 also started workouts at 30sec Day 4: fudging hell see you tmr🤧 day : 5 I sweat so much wtf update: besties and boos I went 2weeks without WiFi so my PE conditioning and volleyball was my workout. I wanted to say I decided to start doing a different workout 4days a week and this workout on weekends. I also wanted to say I lost weight! I lost a total of 6pounds and I'm opting to see differences at 135pounds love you, 🫶🏼🫶🏼

[@KyoukoYozora]

Keep up the great work!

[@24marizz.1_1]

IT WORKS REALLY WELL!! i believe in you and dont stop!! i know they are a bit hard since its kinda intense but trust me the more you do it the more you get used to it and it'll be easier!!

[@appolloschein5370]

you go queen!! 👑

[@PeriodAria]

@@24marizz.1_1tell me about your progress

[@lavendarbees]

if y’all are wondering if this works: coming from a beginner with minimal workout experience, YES IT DOES!! give it two weeks and it works wonders, and i mostly skip a day in between.

[@sarah2482]

hi, i’ve been doing this for 3 days with a calorie deficit, i can kinda see my stomach is less bloated but i don’t see progress in the lower abdominals haha

[@Tiffany-ki6ze]

@@sarah2482 progress takes a lot of time, fast results usually don’t last so work on being motivated for the long term

[@trinityscott4268]

we use the same video right for the whole 15 days?

[@regina7732]

I'm having a hard time doing some of the exercises will it get easier?

[@lhamodolma506]

@@regina7732 it'l be hard but it will become a little easier as you continue. Consistency is key. you got this! :)

[@kekw5153]

Me: **quits after 5 seconds into scissor kicks** Her: trust yourself you can do it Me: goddamnit **continues**

[@celes_001]

that's me everytime i do any workout girl

[@alexisp9627]

LITERALLY THE HARDEST ONE

[@fabiashii]

I quit everytime😥

[@sorimaanimation8222]

thats me

[@vara.x]

So? Any results

[@abbeangely]

You have no idea how happy i am when i hear it started beeping

[@austeja2180]

real

[@ilovehotppl246]

wait so do i do the video 4 times a day to make it the four reps of the 16 exercises?

[@mimii2118]

Fr

[@xxasia.diorrxx]

😂!!

[@salimwituri425]

Realll

[@aanushamaanha158]

i HATED doing this workout bc of how much it burned but the results proved how worth it it was i even started noticing results after 2 days 💝

[@theresawright1689]

BEGINNERS LIKE ME: DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷‍♀️ but I improved and most definitely saw results. Power through 💪

[@lemeyo6334]

how many days have u bewn doing this?

[@mealsmealsmeals]

@@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅

[@lilly5906]

tysm

[@juggaIa]

I swear I'm about to die if I keep going but I'll still try to do it for at least a week wish me luck

[@4ntt_]

When can you normally see results?

[@YourMom-fv2vn]

For all those people scrolling wondering if this work out actually works, IT DOES! It’s the only workout I’ve done that actually works. It’s not like an extravagant change but I can slowly see it happening even after doing it for just a week. I’ve been getting compliments constantly and I feel a little more confident with my body. I know 15 minutes seems like a bit of a stretch especially when you’re lazy like me, but it’s just 15 minutes out of your day and it works. You might not get line abs right away but you can still see the change. I say it’s worth it! PS I’ve been doing this work out constantly as much as I could, sometimes I would skip it on the weekends and I had no diet. (Also I just did it once a day)

[@Sunliaaa]

Thx I'm going to try and I hope u have really really good results!😁

[@duongthimythuy7135]

Me too, i love this

[@mariadominguez7207]

Did you did it every day of the week or u took some break in between 2 days?

[@YourMom-fv2vn]

@@mariadominguez7207 so I would do it everyday I could, sometimes I forgot or I was too lazy so I skipped those days. For instance I would do it Monday , Tuesday, Wednesday, Thursday and I’d skip it sometimes on Friday and Saturday and then resume it on Sunday. Just do it a frequently as you can, it’s totally fine if you miss a few days! Hope this helps .

[@isabelaaesthetic6302]

Did u diet?

[@juztylei7750]

"Why are u doing working out your body? to impress others?" :Nahhh I'm doing it to make myself proud.

[@ztcflol]

AS YOU SHOULD

[@bangtanfantasy534]

I'm doing it so I can go in front of a mirror wearing some cute ass outfit and say damn girl u a beauty u deserve urself no one else deserves u 😅

[@tinastyles6889]

Periodtttt

[@urami54]

yes

[@SoFiA-gp4kc]

PERIODT

[@Mee2youu-13]

I have been doing this workout for around 1 month now and OMG, the change that my body has gone through is crazy, I wouldn't say I was overweight but I was quite chubby, now I currently have an hourhlass figure and abs forming. Don't give up, you'll make it. Thanks Juliana❤

[@nene8653]

while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.

[@alexandrac.7374]

Omg I'm so sorry that happened to you. You shouldn't have to go through that. Im so proud of you tho

[@Emily-bq3xb]

Period✋ why do parents have to judge their kids for exercising? Like I just wanna be comfortable in my body

[@alexandrac.7374]

@@Emily-bq3xb fr tho

[@nene8653]

@@alexandrac.7374 thank you🥺❤

[@nene8653]

@@Emily-bq3xb fr and still blame us for not having that 'perfect' body like others have

[@gyugyu0736]

Her: " Are you working out to impress a boy?" Me: No!!! I just want my clothes to fit perfectly and beautifully 😭

[@nellie2972]

Same

[@erichkrishnaleeb.lalata7684]

Teue

[@Bts_army_Anuradha.]

Same

[@elizabethbailey5731]

@susanTHESLUT wojcickiWH0RE not true, we workout because we want to feel confident with ourselves and also not all of us prefer guys.

[@elizabethbailey5731]

@susanTHESLUT wojcickiWH0RE or it's because we want to be healthy and could careless how we look for people

[@siarahrodriguez532]

I’ve been doing this workout every morning for 22 days and if you’re thinking about trying it PLEASE DO IT. I’ve noticed such a huge difference in my entire body. (Also stopped drinking sodas) but i still eat what i want to. But please please do it for yourself. You guys won’t regret it.

[@ronjag1098]

are you doing it in the evening to? Or only in the mornings? I just came across this video and it looks really good so i will take a shot.

[@ayan-kh4et]

ahh thanks i’ve been seeing a lot of positive results from this workout so i’m looking forward to it!!

[@user-uh3cq8dl5u]

Did u also see difference on your stomach? Dit it lessen belly fat? Thank u!

[@siarahrodriguez532]

@@ronjag1098 i do it in the mornings right when i wake up and then i eat after. Sometimes i will do it twice a day when i feel like it but mostly just once !!

[@siarahrodriguez532]

@@user-uh3cq8dl5u i saw the most difference in my stomach. I’m developing abs, and i lost a lot of belly fat on the sides and in the front

[@alessiaaaaas09]

respect for the girls who are doing it secretly in their room...

[@ILOVEEME2]

SOO REAAL 😭

[@Loopy-gz3qs]

IM DOING THIS IN SECRET RN BROO

[@kiaraaxxo305]

“Are you working out to impress a boy?” no i wanna wear those pinterest outfits so i need to be *skinny* 😀 ps. You don’t need to change your body to fit into societies standards, you’re going to look amazing in anything you wear 💕💕 update : i’ve been doing it for 2 months (with skipping most of the days haha) my waist is 23 (and a half ) inches 😫🎉🎉 It was 27 - 28 before for ppl asking

[@JamE-lt5ll]

Same actually what I notice if your skinny u can literally wear whatever u want and it's easy to find your size this is y I'm doing it

[@kiaraaxxo305]

@@JamE-lt5ll exactly

[@pandaabearr7255]

I was so skinny but lockdown make me now that i born with fat big tummy!! I want to look hot!!

[@JamE-lt5ll]

@@pandaabearr7255 I wonder how does it feel to be skinny 👁👄👁

[@pandaabearr7255]

@@JamE-lt5ll Perfectly Amazing my weight was about 45kg now lockdown make me fat now my weight is 58kg ...💔

[@rowanwillow4559]

First plank: oh this is easy Last plank: I'm dying, I'm gonna die

[@oppserve]

💪🏻💪🏻

[@nargisparvin9430]

Rip

[@ale-bv4uz]

Tu puedes! 💞 ajkhak

[@ShreySan]

Yes seriously 😑

[@ripadevi7608]

You can do it girl

[@andiespov3535]

45 secs on, 10 secs off - plank - bicycle crunch - flutter kicks - glute bridge - scissor kicks - heel touch - russian twist - bicycle crunch - mountain climber - side plank left - side plank right - leg raise - spiderman plank - leg cricle (clockwise then counter) - plank hip dip - plank

[@ntrlstar]

*When your gym teacher literally copied her workout*

[@andiespov3535]

@Emma Barkhouse you’re welcome! i did this for my own convenience but i’m glad that others find it helpful as well :)

[@gunjanbhumarkar5362]

Thanks alot. U helped me alot thanku

[@laprincesa9803]

I will do this ✨✨

[@aiesecvideos6238]

thank youuuu

[@wowowowowabigail]

JULIANA ILYSM I DO THIS EVERYDAY FOR LIKE HALF A MONTH AND IT WORKS SO WELL UR THE BEST OMFGG

[@PaZuLiTa]

My soul left my body when the side planks came up

[@sanatani9694]

Same here

[@prettysavage4036]

HAHAHAHHAHAHA same

[@weirdpeople1528]

Yea i just do plank cause i couldnt do it

[@mariyamashraf5199]

Oooo girl same 😭😭🤣🤣

[@shira104]

its easy for me

[@annablackbeak7782]

I love how supportive everyone in this comment section is

[@celestia8681]

True! It feels great seeing everyone being kind and supportive.

[@Crrom]

Tips for work out: •Stretch •If youre not sweating enough or getting tired enough wear a jacket or hoodie •Wear comfortable clothes to workout with •It is better if you workout in the morning since you havent eaten anything yet and afternoon workout may give a performance of boost •Drink water •While youre taking a rest stretch your body so that it goes back to normal and so that you wont get like back pains •After you workout dont eat too much •After you workout and you got sweaty change your clothes and dont wear the same sweaty clothes again when you workout •When you workout and it has a timer dont look at the timer cause that will distract you •When you workout make sure that you put aside the stressful things and remember your goal which for example can be to finish 2 weeks of working out

[@jaynahub8287]

@afterlife no not at all

[@JordanD379]

This helps me

[@chickenmomo6430]

I also do workouts at around 9 before go to bed.. why is it not good??

[@christiebellini4805]

@@chickenmomo6430 exercising liberates some hormones that can make you not sleep well or have difficulty falling asleep

[@chickenmomo6430]

@@christiebellini4805 ohhh.. I thought my body gets tired after doing exercise and I will get a better sleep😁

[@YamYamYoo_]

First time doing this, exhausting but sooo worth it!! The winter break glow up is real!!! ~♡~

[@kinokoro6150]

it’s sad that i’m only 13 and i care so much about body image

[@Kidzinshoes2017]

I do that for myself

[@pinkachu5934]

Same- but..... If there is a workout I'm in. But no one is perfect and most people don't have this body shape so... don't feel bad :)

[@pauline1-1]

it’s gonna get better trust me, when I was 13 I was way more insecure than now (I‘m 17). Keep going u got this!!

[@sparklecristal8718]

I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-

[@thsmamassou]

Same

[@niraimathi4527]

Her : if you feel it's to easy you can add a twist Me : listen here u little shi-

[@iiixviiixv7781]

frr i almost cried this shit is hard af

[@meIatonin]

the twist planks and jump kick squat thingies are so hard

[@Trutrinn]

Fr I almost died with those planks 😭😭

[@the_animelorddd5116]

I took a ten minute brake 10 minutes in 😭

[@JustineDickerson]

Literally my exact words hahaha

[@Butterfly29241]

Doing this exercise for 1 month(until my school reopens) Weight:-48kg Height:-155cm Age:-14 Waist:-27 Inch Lower belly:-31inch From:-29th February to 31st March. Day1:-Did it ✅ Day2:-did it✅ Day3:-Did it...feeling the burn✅ Day4:-did it✅ Day5:-did it....seeing a little change...it means it's working....yayy!✅ Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁 Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅ Day8:-Did it✅ Day9:-Did it✅ Day10:-Did it....now I don’t get tired easily✅ Day11:-did it....gonna check again on the 14th day✅ Day12:-Did it...I didn't do it correctly because I'm on my periods✅ Day13:-Did it....gonna check my waist tomorrow ✅ Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅ Day15:-did it✅ Day16:-Did it✅ Day17:-Did it✅ Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅ Day19:-did it✅ Day20:-did it...gonna check again tomorrow ✅ Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅ Day22:-did it✅ Day23:-Did it✅ Day24:-did it...just a few days left...✅ Day25:-Did it✅ Day26:-Did it....just a few days left✅ Day27:-Did it✅ Day28:-Did it...I gonna measure on the last day✅ Day29:-Did it....I can’t believe i did it✅ Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅ | I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️|| Like to remind me❤️

[@sabrinadjm8041]

soo

[@laulindezaa]

Go girll

[@lou.builds]

Reminder to keep going!! You got this!

[@kate-px4fj]

reminder!!💗

[@Mei_Chann_00000]

Reminder :D

[@Not_DjCc14]

hi there. i have been doing this workout for 5 days and i can see something going on. ive never seen 11 lines forming on me before im literally so happy and proud of myself. i have never been so excited to workout before, i cant go a day without it now!!! thanks for this video, will update after 9 days

[@angel_blue8440]

1:47 1) plank -45 sec 2:46 2) bycicle crunch -45 sec 3:40 3) flutter kicks- 45 sec 4:35 4) glute bridge - 45 sec 5:31 5) scissor kicks - 45sec 6:24 6) heel touches -45sec 7:22 7) Russian twist -45sec 8:11 8) bicycle crunch -45sec 9:14 9) mountain climber -45sec 10:07 10) side plank -45sec(left) 11:04 11) side plank -45sec (right) 11:58 12) legs raise -45sec 12:56 13) spider man planks -45sec 13:46 14) leg circle -45sec 14:40 15) plank hip dip -45sec 15:39 16) planks-45sec *Thank me later ❤

[@Addison-i5h]

Literally thank you 😭

[@lv_.enhypen]

Hope both sides of your pillow is cold tonight

[@Addison-i5h]

@@lv_.enhypen loll

[@Cl._ud177]

Thank you ✨🖤🖤

[@Billy-rl4zk]

Tysm!

[@emmas6401]

Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it. day 1: ✅- The struggle to finish I felt but I felt so good after and so proud! day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal. day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much. day 4: busy so i took a break day 5: ✅- My stomach hurt a bit more but so proud I finished! day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today! day 7: ✅- Did not look at the timer and it felt much shorter and easier! day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways! day 9: feeling guilty but i skipped day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao. day 11: My head is just not in it today. day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself! day 13: Busy and exhausted :( day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work! day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today. day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support! day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous. day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break! 25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do. ... UPDATE: 16/04 Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do! ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes! Comeback: day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?" day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure! 18/04/24 Busy today. day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer. 18/04/24 Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days. Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it: day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy .... Day 1 (13/04/2024): ✅ Bro im dying and so unfit LMAO .... IM BACKKK Day 1 (7/10/2024): ✅ LETSS GOO I'm dyinggg, took 2-3 breaks. between. My goal is just as long as I finished the video. Mentally i feel much better and I'm so proud of myself! also i only do this once a day. No diet. Lat time it worked really well so I'm just going to aim to do this for 3 days to build some short goals/ Day 2 (8/10/2024): ✅ Doneee! Halfway through my goal! Took breaks. Counting in my head as I go and hiding the timer until the bell really helped. First half was easy today. Took lots of slightly longer breaks in between. Day 3 (9/10/2024): ✅ Definitely the hardest today. I was sore a little from the last 2 days. I think I'll let myself take a break and do this minimum every 3 days. I'll keep this updated. Proud of myself.

[@Sumeyyeniz.]

Vücudunda değişiklik varmı yağ kaybı göbek ve bacaklarda incelme

[@cosmos-vk1zs]

Go girll

[@saygh33]

@@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!

[@TransportePublico-i7m]

Una pregunta por cuánto tiempo lo hiciste??

[@emmas6401]

​@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!

[@yazminrojas8039]

I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.

[@abegaleesson2252]

Wow, I felt sad just by reading this, I hope your little sister comes to know that she's beautiful just the way she is❤️

[@darcyexe3752]

@don't care she's too young to be trying to be thinking her body needs to be perfect. :(

[@briannatay1or]

just remind her she’s beautiful the way she is and encourage her i know that helps

[@Grace-pu1vs]

I am only 13 before when i started working out because my family wants me to be fit so badly so i tried my best

[@sugarystrawberrybreeze6976]

I remember my mom forced me to do situps when I was barely in primary school... Kids don't deserve that.

[@kt.1_]

doing this for exactly two weeks before my winter break ends‼️ i'll do this everyday, don't worry, even if i didn't exercise i'll keep you guys updated! (i usually do this in the noon-evening, so be patient for a new update!) 1st week ↓ day 1⃣ : i felt good but i was extremely exhausted! i couldn't do the leg circles. i could only do 25s for the plank in the end. day 2⃣ : my abdomen was sore because of yesterday's exercise, but i pushed through it! still couldn't do the leg circles and i skipped to the last plank. for the last plank, i only lasted for 30s. i was DRAINED but i'll keep you guys updated! day 3⃣ : oh my god, you guys. i was shaking the whole set. the first plank was draining, and the last plank had me shaking so much. still, i could only stay for 30s for the last plank. usually i'd work out at 1-2pm, but i did this at 12pm. remember that i will update in the afternoon after i finished the set! day 4⃣ : ❌ i was out the whole day :c i'll do it tomorrow c: day 5⃣ : day 6⃣ : day 7⃣ : my experience : for the first few days, my abdomen were so sore. every time i tried to lean on something while sitting and got up, it will hurt. but you guys need to know this; it's COMPLETELY normal for your abdomen to get sore. if it hurts then you're doing it correctly! next update after a full week! 2nd week ↓ day 1⃣ : day 2⃣ : day 3⃣ : day 4⃣ : day 5⃣ : day 6⃣ : day 7⃣ : my experience : results : ... ..... .. wish me luck‼️

[@ava9878]

Omg i’m doing the same thing

[@blackcoffeeenthuaiast]

GIRL WE ON THE SAME PAGE WE GOT THIS

[@jazlynngarza3905]

Her: If you think that was too easy for you, you can add a twist! Me: No thanks, I choose life 💀

[@hvstea7891]

BRO LMAO ME

[@fbi7420]

I literally said so passive aggressively “I’m good thanks 🥰”

[@carolinesottolano8657]

LMFAO FRR

[@ellieriscili9223]

i kept slipping on the side plank

[@sophiearrizon]

@@ellieriscili9223 DUDE SAMEE

[@Skakaksbbs]

For any of the people who come back everyday to do the workout, here's the start of the workout: 1:36 ❤️, also remember to drink water and breathe through the workout you got this!!! 💞

[@Rebecutzaaa]

thank you!!!

[@yosileon6782]

Ahh I love you, thanks!!!

[@emoryfrazy8181]

thx

[@urami54]

thanks

[@rin6775]

Thanks!💖

[@randomgirlonutube0847]

1:45 15:36 Planks 2:40 8:07 Bicycle crunch 3:33 Flutter kicks 4:30 Glute bridges 5:26 Scissor kicks 6:20 Heel touches 7:12 Russian twists 9:06 mountain climber 10:07 side plank L 11:03 side plank R 11:57 leg raise 12:52 spiderman plank 13:46 leg circles 14:38 plank hip dips

[@thsmamassou]

Ly

[@nitezodiac4507]

thank youuu I was legit looking for this in the comments

[@samanthaa557]

thank you!

[@yoursuperhero3042]

How many times do u do this routine? Four times or once?

[@cathleenn3544]

thanks, though seeing all that makes me tear up :’)

[@niastarch]

hi, just here to say that no matter how many breaks you have to take, you are doing it. you will get better, trust me

[@crystalhnin7688]

It’s October 2024-who else is planning to use this workout for a smaller waist? Give a thumbs up!

[@garancebolou1035]

3 novembre here !

[@crystalhnin7688]

Glad to meet u!

[@Olivia_rodrigo_fan604]

This is day 2 : no results just sore

[@crystalhnin7688]

@@Olivia_rodrigo_fan604 I've been working on this for over a week now and I'm starting to see small shapes becoming visible in my stomach.

[@4ng3licx]

@@garancebolou1035 5 novembre!

[@baongocloi9927]

I' ve been doing this for 2 weeks, it really work My waist before: 63cm After: 59cm Thank you so much

[@earlgrey9358]

How many times did you do it daily?

[@tranthidieulinh8156]

Did you loss your weight ?

[@zoimp008]

How many times you did it a day?

[@ReikaCookie28]

Do you need to do sum diet?

[@mayvilder6576]

@@ReikaCookie28 Yeah, you should cut out mainly sugar.

[@zairahhicap2282]

instead of doing this, i'll just support you guys HAHAHAHA. go go goooo!

[@hibabelaroussi8647]

Thnks😂😂😂💜

[@alexandrarogge5861]

Hahahah do it I think it’s worth it!!!!

[@nikipetrollari2980]

btw its hard but you'll feel very good and proud when you'll see the results and changes in your body bro. Fightingg!!!

[@chfhcjgc7779]

i love this energy haha

[@ayema777]

Tysmm

[@Fa4ke]

Remember guys, it’s if doesn’t hurt, it doesn’t work. (But fr tho, if you can’t take it then you shouldn’t push yourself too much. Remember to concede and try again but in smaller forms that you can take❣️‼️)

[@sidd1658]

(REALISTIC) Age: 14 Height: 5'1 waist: 25 in hips:30.5 in Day 1: only completed upto 13:51, i'm literally DYING here, but I know if i keep coming back every day and trying longer, than I will reach my goal. Day 2: done! i actually finished the whole video, I've practically memorized the music by now haha. I took a lot more breaks today, but I managed to complete everything. THE LEG FLUTTERS WERE SO HARD. Day 3: FINISHED!! I only paused the video 3 times today! i was better at the leg flutters, but omg the leg circles killed me. I'm not seeing any changes yet, but the workout is a little bit easier. Day 4: donee! Today I didn't pause the video at all, and I was soo good at those leg sissors. I even added the twist with the side plank!! I might've half-assed those leg circles tho. Day 5: finished! I tried giving more effort into the leg circles, that killed me. but I'm starting to see my waist shrinking. Day 6: I got my period this morning, so i'm skipping tday. I'll try again tomorrow morning. Day 7: I just got my work schedule for the summer, so now I'm doing this workout right after I wake up from now on. I finished a week!checking back from my before photos, my tummy is DEFINETELY more toned, and it's getting flatter! I want to continue this workout until school starts, which is September 8th. Day 8: done! I feel so motivated to keep going because I'm actually starting to get the summer glowup. I feel more confident. Day 9: done! i did ALL of the leg circles Im so proud of myself. i'm starting to see an hourglass shape. Day 10: 10 days! today I actually did the first set of bicycle crunches without stopping for a 2 second break, it was crazy. Day11: WOW I LOOK SO MUCH COOLER than day 1 IM SO happy, and this is only day 11!! Day12: I fully did both bicycle crunches with no pauses!! I'm proud of myself. My body looks very toned. I don't have to suck in to see the toning either. Day 13: skipped, I have to practice a dance for a wedding and it's taking most of my energy, so I'll come back when I'm more used to it Day 14: skip, going to try doing this tomorrow morning right after I wake up. Day 15: done! I've lost a little bit of shape, but that's only because i skipped two days. The workout was so easy, i just have to be more consistent to get results Day 16: skipoed, i went out Day 17: went out all day Day 18: done Day 19: Done Day 20: skipped.. ahhh!! losing motivation every single day Day 21: done for 3 weeks, well, 6 days skipped but oh well. the excersizes seemed a lot harder today, probably because I havent been doing it as often. Day 22: skip, I tried doing the 28 day hot-girl challenge but i decided just to focus on abs Day 23: skip day 24: skip Day 25: skip Day 26: I did the workout twice today because I want to make up for all the days i skipped. Day 27: I did the workout twice, and I completed the leg circles!! THOSE ARE HARD AF so Im really proud of that Day 28: done. only once today like to remind me to come back!

[@Hii-jp2ui]

Come back!

[@Jaydenisinthestars-]

Heyy don’t forget! I. Reminding you😊

[@exploringnhavingfun]

Stay motivated! You got this bae 🫶🏼

[@georgiaross-un8nf]

you got this

[@manishasabnani1442]

Heyyyy bycycle crunches m pair seedhe marne hote h ya uper ki taraf

[@marcy251]

documenting my journey!! day 1 : did it.. literally died but I did it! day 2 : did it, and I HATE side planks.. day 3: did it twice with my cousin, and I still hate side planks... day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard.. day 5: did it, i find side planks way easier! still struggle w the side to side plank thing.. day 6: somewhat did it, had period cramps but i tried to do my best! day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine! day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable) day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol day 10: I did it, for some reason I was extra tired though.. day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now! day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well. day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!! day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times! day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!

[@Pikiju]

good luck girl! don't give up!

[@marcy251]

@@Pikiju tyy!! as soon as i get home im gonna try and do the workout!

[@angelldarealest]

do it

[@Misslynna]

Doooo ittt reminderr

[@vanrouges-su1nh]

LETS GO GOJO PFP!!!!! reminding u

[@maddie2079]

Y’all this was harder then I expected-

[@CL-tv6tz]

ik💀

[@jamila.s3068]

After the 3rd exercise I already stopped ✋🥲

[@chelskaf]

same

[@yaugly439]

fr like i usually dont struggle with these exercises but i was literally dying😭

[@choutzuyu8915]

@@yaugly439 SAME ! 45 seconds is too much TT

[@Fabiolaa..x]

Literalmente es la mejor rutina para reducir cintura que eh probado pase de una cintura de 76cm a una de 56cm literalmente lo mejor!

[@isitevenme6353]

no one: me after every workout: checking in the mirror to see if i have abs yet update: i've been doing this workout once everyday for like 4/5 weeks now, and i would like to preface that i already had line abs in the beginning because i had done the chloe ting ab challenge, but now my abs are so much more defined and i have the line down the middle of my stomach now! 10/10 would recommend this workout

[@hrf6548]

@@laisham875 Literally me

[@ndexb475]

same

[@violetwinston4264]

All the time

[@ronp2803]

Definitely me hahaha

[@stephaniedg1986]

LMAO THATS ME

[@gucciflipflop6644]

Day 1: I'll start Tomorrow. Update: I totally forgot about this comment so I guess this is day 1? Day 1: It hurts a lot. Day2: it hurts more. Also I feel my stomach getting hard. Day3: It hurts even more. I could do the whole workout without stopping at the middle of the exercise. Also I think my abs got shaped?? DAAAAYYYMN Day4: I could do the workout easier than before also my abs hurt which means I saw results. Day5: I don't know what to say I guess I did it?!!! Hooraaaaay!!!

[@chips233]

Yuhh😌

[@hellindesouza6730]

U r a bts fan

[@chips233]

Update😫🤚

[@MinxJoker2004]

Well 😂

[@onlyifweknew9879]

That tom is never gonna come 😂😂

[@huslywolf3242]

"Are you doing this to impress boys?" "No i'm doing this to finally love myself."

[@biaahopey6799]

i loved YOU CAN BROU,I BELIEVE IN U

[@huslywolf3242]

@@biaahopey6799 Aw, tysm❤ I just never believe in myseld..for..uh school reasons i guess

[@biaahopey6799]

@@huslywolf3242 I get u, THIS Is really hard, but u know "if you never try,u never know" so just try baby, remember IT'S FOR YOURSELF💜🥴

[@keroniqueollivierre9085]

Same

[@aryaa.rainna]

@@huslywolf3242 go girl!

[@kel9489]

i used to do this every day along with my gym workout but bc of school i stopped and now i’m back on the grind 🙏

[@11anabelchung30]

i really be getting motivated by u guys, u see, so many girls in the comments are uploading their results, working for a better and healthier body. That keeps me motivated everytime knowing that im not alone :_))) if ur reading this, keep going U CAN DO IT QUEEN

[@hannah-ne6lx]

SO DO YOU, QUEEN!!!

[@shejustafriend3213]

YES YOU TOO!! at first it’s definitely different BUT IT GETS EASIER I SWEAR.. learning to love the workout and WANTING to workout more is the best feeling.. its not because of accomplishment to do so but its because you just genuinely want to and its the best!

[@michaelscottsbesty3786]

ILY BABE :)))

[@m1na119]

@@michaelscottsbesty3786 ok so I found you again uh I accidentally deleted my other comment trying to update but accidentally pressed delete but I updated for day two if you can find my comment again 😭✋but like you asked I'll keep you updated 👍

[@anabelcutie7838]

off topic but we have the same name !

[@annamarlin5911]

I’ll post an update to see how I’ll improve so far Day 1: Not yet Day 2: Not yet Day 3: Still haven’t seen two pretty bestfriends

[@yubiaandrade3742]

bruh i hate when people do thattttt. cuz i honestly am waiting to see two pretty best friends lol

[@jaydenyoung146]

@@yubiaandrade3742 it’s so annoying how .... I’ve never seen 2 pretty best friends

[@shuntiiops5523]

What does 'two pretty bestfriends" mean?

[@chickenwings6745]

Lmfao stopp

[@love.kaysia]

Lmao🤣 alot of people give up on these updates but let's se

[@tia5177]

guys oh my god, this is the best workout EVER, i already saw huge results after 4 days!! of course im still doing it everyday but my waist is literally so pretty now and my abs are starting to show. :)

[@khadijahhussain3494]

I NEEDED THISSSS!! I WAS SO COOSE FROM GIVING UP BUT TYY

[@tia5177]

@@khadijahhussain3494 OMG YOU HAVE TO DO THIS WORKOUTTT UR ABS ARE GONNA HURT BUT ITS SO WORTH IT!!!!

[@roadworkahead8967]

How often did you do this workout?

[@tia5177]

@@roadworkahead8967i did it everyday for a week and it was so good, now im doing it every other day cause overall its a hard workout

[@roadworkahead8967]

@@tia5177 mk thank you I wasn’t sure if I should do it once or twice a day

[@asti_1897]

I will say, this is the best abs workout that i ever do. And i always back to this video every year when i feel bad with my body, like this year 2025 frr😫🙏🏻

[@Applmm1127]

And she had the AUDACITY to title this is a beginner's class I-

[@blahblahblah9607]

Ikr. But I'm also trying tho...

[@cheer968]

This is a deadly TRAP

[@astridreyess]

fRRR IM IN THE TWISTS AND I FEEL MY BODY BURNING BUT AAAA

[@jco-kd1uf]

It is for beginners

[@danelle2201]

hahaha, correct. I actually re-checked the title after the Spiderman plank

[@Lol-ee5bx]

For beginners: 1:43 Plank 2:42 Bicycle crunches 3:39 Flutter kicks 4:34 Glute bridge 5:29 Scissor kicks 6:22 Heel touches 7:15 Russian twists 8:10 Bicycle crunches 9:12 Mountain Climber 10:11 Side Plank (L) 11:04 Side Plank (R) 12:00 Legs raise 12:56 Spider-Man Plank 13:48 Leg Circles 14:39 Plank hip dip 15:36 Plank More of a challenge: -Set 1 (do 2 times) 1:43 Plank 2:42 Bicycle crunches 3:39 Flutter kicks 4:34 Glute bridge -Set 2 (do 2 times) 5:29 Scissor kicks 6:22 Heel touches 7:15 Russian twists 8:10 Bicycle crunches -Set 3 (do 2 times) 9:12 Mountain Climber 10:11 Side Plank (L) 11:04 Side Plank (R) 12:00 Legs raise -Set 4 (do 2 times) 12:56 Spider-Man Plank 13:48 Leg Circles 14:39 Plank hip dip 15:36 Plank Don’t give up! When I wrote this I was on day 127 and now I’m on 209 doing it more advanced They get easier and easier as you build strength and endurance Update: I’m on day 353. I’ve lost a total of 80 pounds and I went from a 2x to a small. I have visible abs and feel better than ever

[@phoeberodrigues1475]

127 is INSANE congrats

[@athena8432]

129?? omg thats amazing

[@Lol-ee5bx]

@@phoeberodrigues1475 thank you 🫶

[@Lol-ee5bx]

@@athena8432 thank you so much 💕

[@eightnutz]

@@Lol-ee5bx omg how many kg did you lose?!!

[@angelsibayan4826]

1:46 plank 2:49 bicycle crunch 3:36 flutter kicks 4:40 glute bridge 5:37 scissor kicks 6:29 heel touches 7:17 russian twists 8:16 bicycle crunch 9:13 mountain climber 10:13 side plank (L) 11:03 side plank (R) 12:04 legs raise 13:20 spider-man plank 13:58 leg circles 14:47 plank hip dip 15:47 plank

[@solangecampos8892]

Thank you

[@Ranting.Nessa4eva]

🙌

[@annabelle6542]

ILY

[@nocalvessprinter]

here you will find healthy recipes in 1-2 minutes,

[@sofiavalentina3075]

Girl actually you're so strong, just 5 seconds to rest is wild 😩

[@l0rd-vi]

(1) 1:52 PLANK (2) 2:48 BYCICLE CRUNCH (3) 3:44 FLUTTER KICKS (4) 4:39 GLUTE BRIDGE (5) 5:32 SCISSOR KICKS (6) 6:24 HEEL TOUCHES (7) 7:20 RUSSIAN TWIST (8) 8:15 BYCICLE CRUNCH (9) 9:16 MOUNTAIN CLIMBER (10) 10:15 SIDE PLANK (L) (11) 11:09 SIDE PLANK (R) (12) 12:03 LEG RAISE (13) 13:01 SPIDERMAN PLANK (14) 13:51 LEG CIRCLES (15) 14:45 PLANK HIP DIP (16) 15:41 PLANK ________________________________ Thank u so much for this video 💗________________________________ and guys check this link 🔗 kzbin.info/www/bejne/bHizdoiNjLZ1b9Esi=o3baRrZwBqwne_jf

[@Lena._zip]

I love you, I've been searching for a comment like that for five minutes

[@Asakyoshi]

i always failed at planks. no matter which type. the longer i can do is like 10 seconds😢

[@l0rd-vi]

@@Lena._zipI did the same, but I didn’t find anything, so I decided to make something by myself

[@l0rd-vi]

@@Asakyoshi really?? Are your arms weak or what?

[@weweremadeofstardust]

@@l0rd-viplanks target abs/core not arms lol its not bc their arms are weak

[@noeliaramos8087]

this really works! i have been doing it for almost 2 weeks and there's a huge difference. please don't give up!

[@oppserve]

💪🏻💪🏻💪🏻

[@Mn-es4uo]

I did it for 5 days and all my back hurts so much, I did work abs before and never hurt like this way, every time I do this workout hurt so much after do it. And it hurts more every day. Did your back hurt too?

[@behappy5507]

@@oppserve Can i do 2 sets 3 times a week and still get results?🥺🥺🥺

[@noeliaramos8087]

@@Mn-es4uo sometimes yes! 😿 but you can try doing it one day yes and the other one no :)

[@noeliaramos8087]

@Abeni Tsanglao i do it everyday ! and i take rest once a week

[@sunskrved]

day 1: i lost my whole body.

[@oppserve]

💪🏻

[@itsme-mg4uc]

did your legs get smaller???

[@moneyonmymind4617]

@@itsme-mg4uc LMAO

[@katherinesolares9814]

Stop 😭

[@jiaqi.liao420]

@@oppserve hi I’m trying your workout today, u might see my comment somewhere where I update