Full Body Calisthenics Routine For Advanced (Follow Along)

As requested here is a Full Body Advanced Calisthenics routine =) Remember we are still focusing on the basics of Calisthenics and the essential movement patterns of bodyweight training. This is not some crazy high elite level workout, but instead, this is a routine that can even be done by intermediate athletes if they just choose a easier progression for each exercise or just lower the reps and sets. Hope you have some fun watching me suffer here and hopefully you will suffer with me ;) Leave your opinions, questions and suggestions down bellow. Happy training my friends!
Stay strong, stay focused.
With all love and gratitude,
Saturno Movement Team
WORKOUT:
1. Muscle ups (10x reps)
2. Straight bar dips (20x reps)
3. Regular pull ups (12x reps)
4. Weighted pistol squats (5x reps each side)
5. Handstand push ups (10x reps)
6. Tuck front lever pull ups (6x reps)
7. Pseudo push ups (6x reps)
8. Toes to bar (10x secs)
9. Dragon flags (10x reps)
-REPEAT 3X or 4X.
-No rest between exercises.
-Rest 2-3 minutes in between each round.
PS: You can also do this routine in "reps & sets" style.
_________________________________________________________________________________________________
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day FREE Trial ► saturnomovemen...
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► saturnomovemen...
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► saturnomovemen...
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: / saturnomove. .
FB: / saturnomovem. .
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: [e-mail]

[@SaturnoMovement]

What is up guys! Advanced enough or we can go further? ;) Here are the time stamps for the beginning of each exercise if you want to skip my long rant in the middle of each XD 1. Muscle Ups: 2:34 2. Straight Bar Dips: 4:26 3. Regular Pull Ups: 5:04 4. Weighted Pistol Squats: 6:42 5. Handstand Push Ups: 9:03 6. Tuck Front Lever Pull Ups: 12:27 7. Pseudo Push Ups: 15:32 8. Toes to Bar: 17:29 9. Dragon Flags: 19:49 -Recommended times per week: 3-4 times. -Circuit style: Muscle building, fat loss, endurance. -Reps & sets: strength, skills & technique. Detailed video coming next week =) Love you all! -G

[@toplel3817]

SaturnoMovement super advanced please! This is good but we want a challenge!

[@andrewlofland6508]

SaturnoMovement just a question how come there is only one leg exercise compared to the many upper body exercises? Love to have feedback

[@SaturnoMovement]

Andrew Lofland I had 2 at first but video was getting way too long and I really wanted to cover all those upper body movements. Also, calisthenics athletes seem to focus more on upper body strength for some specific moves. You can add another leg exercise in there too! Anyways, leg workout coming soon too :) cheers!

[@likesgymnastics5767]

@@toplel3817 yeah maybe so advanced gabo hasn't mastered it yet and is struggling to perform even 1 rep with perfect form. I want to see him doing progressions for example progressions for hollow back press or whatever he wants to achieve. In other words something like a series ROAD TO HOLLOW BACK PRESS(OR OTHER SKILLS). Either that or tutorials. Workouts focused on basics aren't doing it for me.

[@antonioperez7528]

Gabo loving it definitely looks fun & advanced. Can’t wait to start 🙏🏾 you & appreciate this vid just what I needed reps & Sets strength, skills & technique. Looking forward to up & coming SKILLS routine. Like 👍🏾😁🤙🏾 💯%

[@CarlosXXX50]

Your form is art for my eyes

[@SaturnoMovement]

Your comment is fuel for my heart

[@muhammedenesbekci]

SaturnoMovement what a king 👑 !

[@MartyMJC]

I watched this video about a year ago and couldnt do most of the exercises. Today i finally did this workout💪💪💪

[@lifeislife8360]

How you progressing rn

[@pinkyrub4378]

I need to pause the video to give this guy a time to breathe.😂

[@rikrishshrestha5421]

best comment here !!!

[@SaturnoMovement]

You killed me XD 😂in my humble defense:1) I don't train in circuit style haha 2) Speaking while doing muscle ups, HSPU and weighted pistol squats was not an easy thing to do :p Anyways, great comment! hahaha

[@trantas4]

If you never tried calisthenics, you do not know how hard this workout really is. We are talking years of consistency and hard work!! Trully amazing!!

[@__LSP]

omg you put a lot of efforts making this video! this is how advanced routine really looks like not just showing off things

[@SaturnoMovement]

Thanks! and exactly!!!

[@mekkihd9412]

Please Make Tutorial how to speak when you do handstand push up 😂😂

[@julsnavs7659]

Is harder to speak sometimes when you do certain excercises, don't be rude :D

[@claytond5717]

@@julsnavs7659 Woosh

[@SaturnoMovement]

@@julsnavs7659 lmao I think he was not being rude!

[@johnsonekine1892]

True

[@simphiwe4930]

Loool🤣🤣

[@Safwan_Raja]

You've made advanced people happy with this workout. Please make not so fit people with a HIIT workout next. Thank you 😎

[@victormanuelpolanco922]

Gabo, you're both class and elegance in motion. Thanks for the effort put into talking us through this demanding routine. To be honest, well beyond your spoken description of each and every move your extremely clean performance talk volumes about the 'how to' of every exercise. Awesome work from all the Saturno movement crew.

[@SaturnoMovement]

Thanks a lot man! We are truly doing the best that we can and will continue to do so! Thank you for those words 🙏

[@AmitPhysique]

This is what I was waiting for eagerly Gabo. Tons of Respect from India 🇮🇳❤️

[@macsantos3882]

I loved this video even though im a beginner, im still amazed on how you make it look so easy!! and please consider making a routine on parallettes for beginners skill/muscle building. Por favor sensei. Saludos desde Republica Dominicana.

[@bretttaylor5851]

Gabo, dude your guides are super thorough. I love that you combine a yoga instructor style approach to calisthenic training. It's the details you explain while doing the movements that are the most game changing. Keep it up man! Loving the content.

[@SaturnoMovement]

Brett Taylor Thanks for appreciating the little details =)

[@natecohen3179]

This is my current workout 💪 warm up / stretch 5 -10 minutes 10 L-sit pull ups 10 L-sit chin ups 10 Russian dips 20 push ups 10 pull ups 10 close grip chin ups 10 dips 20 push ups 10 close grip pull ups 10 chin ups 10 dips 20 push ups 10 wide grip pull ups 10 wide grip chin ups 10 dips 20 wide pushups 10 mixed grip pull ups (each side) 10 pull ups 10 chin ups 20 push ups

[@ptadisbander7959]

Makes the music does amazing videos, the force is strong within you Gabo. Really inspiring

[@SaturnoMovement]

🙏🙏🙏

[@chrisrider3515]

Really loving this series, can't wait till I can do the intermediate and advances rutines. Thank you.

[@3nimac]

Such a joy to watch you move, those toes to bar were beautiful!

[@SaturnoMovement]

Thank you!

[@taosanghiddenweapon5709]

In your videos, your speaking voice is superb even while teaching there is a zen that isn't tinged with ego, appreciate the work Saturno

[@108bones]

Its interesting that it was not me only who liked the video even start watching!! We all know your video is great for sure without playing a second but of course I watch them all and this is advance enough to me so I need to work hard to catch up.

[@SaturnoMovement]

Thanks for your continuous and invaluable support man!!!

[@SurjeetSumanAcharya]

*Whoa... I needed that routine.. Gabo thank you very much much love and respect*

[@marcelchalobah7946]

you follow thenx Austin Dunham and abnormal beings. Jeff caveliere?

[@mattong6428]

Some slick and solid content man, easily one of the best calisthenics channels on yt rn. Pls keep it up gabo!!

[@yashkhanvilkar]

I am always waiting for Tuesday's just for your videos. Goal routine. #Respect brother 💪🏻

[@tedinks]

Those muscle-ups, dips, and pullups are an inspiration!

[@chrisbenjamin4830]

10-20-12!! Barbarian set right there!! Great job impressive!!!

[@asadmunir7705]

Just, wow!! wish I'd reach your level of strength in next 2 years..! Thanks a lot gabo! Big fan, you have taught me a lot...

[@SaturnoMovement]

Thanks for the love brother!

[@vinesfn8592]

Did you achieve your goals, idk if your still active on YT since it’s been 3 years but I would love to hear your progress

[@asadmunir7705]

VinesFN thanks for asking! Well, I have been trying but my consistency was affected at times by my work... and consistency is really important in calisthenics, as you probably know, ... but I did get much better overall!

[@vinesfn8592]

@@asadmunir7705 AWESOME! love to hear that!

[@oliverlopez7600]

Qué barbaridad!!!!!.... Increíble técnica, fuerza, ejecución, flexibilidad.... Todo!!!... Y hablando desde el segundo uno.... Pedazo atleta!!!... Gracias Gabo y deseando ver más rutinas...... 👍👍👍👍👍👍

[@SaturnoMovement]

Gracias Oliver!!

[@drakey1983]

What an awesome video! 👌🙏 I can do all these movements except the handstand push up, but non of them look as classy as when you do them 💪 I am constantly working on my form and I will get there eventually. Keep up the great work & content! Namaste 🙏💪💪👍👍

[@popscope]

Hey Gabo, you probably get this question a lot but im really curious 😅 could you make a video or a post where you make a statement on what happened to you and thenx? You guys looked like a family and i still cant believe your not a team anymore 😕 Anyways good luck brother and keep up your great work! 😁

[@SaturnoMovement]

Jack Brown hahaha “a lot” doesn’t even come close to how many times I get it XD sorry brother I rather keep reasons personal for now to avoid any drama. Hope you understand :)

[@blitzkriegdragon013]

@@SaturnoMovement Yikes, that's not a good sign. I always assumed you guys split to pursue your own stuff. I still follow both. You have amazing videos and I hope to see more.

[@ismaillounis4755]

Thank you man . You making this channel great .

[@manishsanwariya8460]

Make video on different type of static skills and their routine

[@user-rr8dv4dj3v]

Yes!

[@SaturnoMovement]

Got you!

[@DefangtheSnake]

Gabo thank you so much for your work you put in here, very much welcome, exellent how you approach the exercise in a step by step way, easy approach as many overcomplicate thing.

[@tigrisveda6707]

You have superhuman strength gabo! ☺💪👌👍

[@foggyjeweler7423]

That looks like a killer workout and I am not there yet. I did your intermediate the other day and it was great. increased the reps on a few things and subbed the pistol squats for regular as I am rehabbing my knee. I am be able to sub in a few of the advanced exercises here and there into the intermediate workout. Thanks.

[@SaturnoMovement]

Foggy Jeweler Thats what I am talking about! Its impossible to make a routine suitable for everyone. If someone sells that he is just laying. Glad you figured out how to make work for you.

[@yuga7641]

a movement that is difficult for me right now, Maybe someday it will be as good as you. Now I try my best. Thank you for your inspiration, Nice video...gabo.

[@johnpatrick2023]

Next, do a warm-up routine video :)

[@pmbfit]

Nice intro, Gabo! And intense workout!! Let's go!

[@SaturnoMovement]

@@JohnsonKapofi Once you do, lmk we'll change it XD

[@TheDragster09]

Really good routine and good video. Greetings from germany 💪

[@mRebo.82]

Thanks for this advanced routine too Gabo🙏 one day, when I’ll master the precedent ones I’ll try this and give you feedback 4 sure😉💪🤙🙏

[@Mah-LonCreativity]

Once I heal up from this injury. I will be back at it strong. I have some advance levels but mostly intermitted. Based on your videos that is.

[@thomasherrington5521]

Sgood! I like the progression from basics to expert. Keep it up man!

[@salvomazzullo6182]

Hi Gabo I really enjoyed how u can make it so easy. Thank u ill try My best to achieve at least half of it. U inspired me so much. Greatings from italy

[@Beats-By-Anthony]

Thank you Gabo! A m muscleup tutorial would be awesome👍🏻👍🏻

[@hansolo6139]

Great intro Gabo! Form is perfect and you seem a bit more muscular too. Doing great keep up the good work!

[@adamc4784]

Yo Dope workout hermano, I'm bout to do this for my next full body day 🤧🤧💪🏽💪🏽

[@andyjales]

Great Gabo!!!! Yes, I need a tutorial to muscle ups!!!!!!

[@SaturnoMovement]

Coming for sure :)

[@luckas1]

Salute my brother. Amazing contents! ❤

[@swishrighi9583]

Hspu tutorial coming? Working on it now!

[@SaturnoMovement]

Swish Righi its coming!

[@twwoeypi767]

Yeah do handstand push up tutorial 👊

[@frankvarela8482]

I'd also like to see a detailed tutorial on HSPU from Gabo

[@monikasitarska4636]

What is up Gabo! ☀️💙 Great video 💪🏻🔥🔥💪🏻 more and more professional each time 👌🏻 I can't wait for split routines! Honestly I miss a little bit a yoga part of your channel 🙏🏻 much respect and love Gabi 💙

[@SaturnoMovement]

Thank you Moni!!💙I know!! I have you in mind for those Yoga routines! too much going on right now its crazy XD but will make it happen!

[@monikasitarska4636]

@@SaturnoMovement Thank you! 💙 I'm waiting 🙏🏻🙏🏻🙏🏻 but I totally understand! I guess you should be 3 people at the same time to handle everything! You really do so fantastic work 💪🏻

[@glendizer]

U're the Best Gabo 👌 ! Thanks for showing us this very classy way for advanced full body sweating 😂

[@MrTARAYROSA]

Perfect shape Gabo, thanks to encourage us!

[@gregcampbell7483]

Keep up this content and you'll be hitting 1 mil subscribers in no time

[@theosmits1141]

Did my first perfect pistol squats while watching this video 😎

[@SaturnoMovement]

YES!!!

[@hunterbreeze371]

Keep it comin gabo much respect!

[@RestlessSoulsOnline]

Compression strength routine would be awesome! Something advanced to develop a powerful core like you.

[@SaturnoMovement]

Thats on the list for sure!!!

[@miladm9703]

Hi Gabo as always everything was perfect Could you please make hspu and muscle up toturial? Love you

[@SaturnoMovement]

YES!

[@user-zi1st7wd5d]

That workout is just perfect.

[@anambivalentenemy]

Please a muscle up tutorial Gabo! Great content btw,i really enjoy it! Thanks!

[@fightinggravity91]

Amazing routine. Not able to master all the movements yet but with your help I'm sure I will someday! Looking forward to the next video. Cheers Gabo!

[@jacobkock]

Please show us a full Tutorial how to do a muscle up!! You are the best teacher and i made with your trainingsvideos about calisthenics very good results !!

[@nosebleed989]

Beast workout ! Definetly advanced , my dream is to complete a workout like this !

[@MaxIme555]

Great workout! Only exercise I can't do yet is the handstand pushup, I am missing the correct balance. Also I have to decrease reps after the first round :)

[@iamhugolj]

Se hace difícil hacer el ejercicio y hablar jeje excelente video muchas felicidades bro,cada semana esperando el proximo video.Abrazos desde España

[@SaturnoMovement]

Duro!! hahahah Gracias hermano!

[@christosandreev6392]

Very good routine man! As always you keep it TOP!

[@Brandnewshoes]

Your pistol squats are so clean!

[@abdurazakovshamil2665]

Thank you so much Gabo for sharing knowledge and inspiration. My request is Muscle up tutorial please, and if you can eepecially strict ring muscle up with leading exercises.

[@SaturnoMovement]

Abdurazakov Shamil got you my friend!

[@edoardo5331]

great routine! greetz from Italy!

[@rafaelandion1904]

Brooo, great workout, great explanation of the exercises, great camera cuality, great edition. You are great man

[@parthpatel3304]

Handstand pushups. Next

[@chibay99]

all right. i saved the workout for when i have reached that level! only a matter of years xD

[@SaturnoMovement]

It can be sooner. Don't underestimate your self ;)

[@chibay99]

@@SaturnoMovement definitely not giving up 💪

[@tech4252]

Damn Gabo! Your form is a work of art!You have made a lot of progress since I first met you!How is your planche and front lever going?

[@SaturnoMovement]

irfan .k Thanks man!! Uggg still working on them! Front is almost solid. Planche will take a while. Filming, editing and opening a business is taking a toll on my CNS XD

[@chard6649]

Great yayy😎👍🏽 keep it up!

[@bardanieliraisingthebar6914]

Great video! How about a video for those who struggle to get their first tucked planche, and a workout routine for planche?

[@lorenzobelli7172]

I really love your videos, thank you for what you do

[@pucek365]

Can't imagine myself doing that anytime soon, but still gonna try. Great resource!

[@Bencee116]

Yess, handstand pushup tutorial please!

[@togno4747]

Video quality is incredible

[@Carlos.Rivera]

Calisthenics routine for muscle growth would be much appreciated

[@manuells10]

You have it right here

[@The123Freddy]

Do reps & sets with the basics: pull ups, dips, rows, push ups, handstand on wall/ shoulder push ups

[@molive018]

Its amazing that you talk while doing these exercises. Jesus christ😭🔥

[@Grandpasaab]

This guy is killing it,

[@talilkr5238]

muscle up tutorial please, and also mention some injury prevention while practicing or doing muscle up.

[@sukanyachowdhury2549]

Gabo sir, please make a video on leg calisthenic workout pls ,pls,pls🙏🙏🙏

[@oren7404]

Thank you So much for Great Contents (:- I would like to See Individual Muscle Group Isolations...................

[@mqsr4663]

Gabo video is awesome!!that last HSPU was rly hard even for u :D.i know u was tired after MU and pullups.first routine on bar i can do 10/20/12 but 10 HSPU wont do:))max 3 in good form.

[@alxbdr6023]

Well explained man, enjoyed it!!

[@bxdia7333]

yeah gabo i'd love to see a muscle up tutorial

[@pequenogafanhoto6687]

just perfect as always

[@denisahudekova8160]

Hi Gabo, waaaaaw, you are unbelieveble. i like this fantastic video, thank you so much, have a nice day :) :D

[@SaturnoMovement]

Denisa Tarasova Thanks Denisa 🤗

[@GGXGGX666]

Can you do a video on handstand balance ? I'm having problems in balancing myself. After a few seconds I just fall back. Nice video

[@SaturnoMovement]

Watch our handstand series!! everything is in there!

[@r3dh34d32]

Handstand Pushups Tutorial is more important than Muscle Ups I think

[@dieglhix]

absolute godtier, will try all of this, thanks bro from Chile =)

[@alejandrocastillovillalobo3116]

Maquina saturno excelente video hermano

[@UPLAYTHATGAME]

Something that i find lacking in work out videos is actual just raw unedited workouts, with breaks included and everything. When i started i lacked knowledge and would feel like if i couldn't follow along all the way the workout wouldn't be effective; it lead me to always workout to the point of almost passing out/feeling like puking. Just an idea to keep in mind, havent seen many strictly raw vids. Thanks

[@SaturnoMovement]

oh man this is something that's coming for sure!

[@sullydeel5481]

You are awesome man! Huge inspiration.

[@sbristout]

I want to open a gym like Saturno

[@nachopicaza6332]

Increíble !!!! Que forma más perfecta 😮😮😮

[@YuriAlcantara0423]

Excelente contenido bro. Saludos 🇲🇽

[@Mal_improve]

Gold advice 😇 thank you

[@loveisintheair5710]

Woww can't wait to start this routine😍😍😍

[@aaronfriedman7668]

You'e a pro's pro. Excellent.

[@bustelopilon9525]

Nice video Gabo. Please with muscle up tutorial