Full Body Dumbbell Bodybuilding Workout At Home

[@NaveenKrishnaofficial]

Thank u .....sweaty workout....

[@mariakermali5286]

Hi coach this series workout is only for men?

[@CoachAli]

Hi Maria, it's for muscularity so it will appeal to men but women can also do it. There is not reason why not!

[@mariakermali5286]

@@CoachAli thank you for the quick answer

[@ZiKaz00123]

nope I am doing it today and a woman looking to build. Muscle strength and development way more important especially as we age!!

[@monastrickland6734]

Exercise and learning a new language 👍😂

[@sokowarriorfitness7374]

How many kgs are you using?

[@CoachAli]

I used a pair of 25kg (my heavy pair) and a pair of 12.5 (my light pair). Don't worry about what weights I used, it will be different for each person so if you have a heavy pair and a light pair it will be ideal.

[@faridapatel7584]

Is only for men?

[@L.HighVibrationalLiving]

🔥👏💪🙏

[@mohafnan6497]

👌👌😘😍

[@sokowarriorfitness7374]

Second to comment

[@paradzaimakosa2005]

First to comment,