Full Body Dumbbell Workout At Home- Follow Along

[@NatI-fx9xr]

I can’t wait to try this workout! So happy to see one I won’t have to modify and and just safely follow! Thank you!

[@gazelledeleuze]

this is actually very useful and finely tuned. i have been looking for a routine with dumbbells like this one here for a while thank you for sharing

[@drkristieennis]

You’re welcome ☺️

[@drkristieennis]

You’re welcome ☺️

[@southernviking8644]

You encourage me to push harder! Thanks!

[@drkristieennis]

You’re welcome ☺️

[@julesop1058]

Great video for my aches and pains! I like how u don't do fast hip hop moves. Thank u so much!

[@charlesmcclarty3054]

This is a good one! Thank you Doctor!❤️❤️❤️

[@drkristieennis]

You’re welcome ☺️

[@miranda6728]

I really enjoyed this full-body workout! I felt challenged and pain free while doing them! Thanks for posting!

[@drkristieennis]

You are welcome! Thanks for watching:)

[@Mirage_Mach5]

Thank you, Kristie!

[@JosePereira-kx1xl]

These routines are great. I shared them with my sister and brother and they like them too.

[@barbarak1744]

Love this set. Thank you

[@drkristieennis]

You’re welcome:)

[@babajaga9249]

Oh, the beauty and elegance of female muscularity - my honest respect for you!

[@luciareisner361]

Yes

[@johnblack6020]

She’s great

[@drkristieennis]

Thanks so much!

[@swaggytjmatthews4685]

Thanks for making great videos like this keep up the good work first time watching them very informative

[@drkristieennis]

You’re welcome ☺️

[@drkristieennis]

Thanks so much!

[@jimmagwojo2718]

This was such a fun and beneficial workout. Definitely will be revisiting this

[@drkristieennis]

I’m so glad you enjoyed it!

[@joelanovara5808]

Well after 1 year and 3 months recovering from a bad shoulder injury am now back to some serious weight training and have many thanks too you Dr. Kristie... very helpful watching your videos. Wishing you a great day from Canada..

[@drkristieennis]

Thanks so much! I’m glad to hear you are back at it:)

[@joelanovara5808]

Yes and the recovery all started with you :) Lot's of great personal advice and a pleasure watching you... Thank you very much.. :0 )

[@drkristieennis]

@@joelanovara5808 you are very welcome!

[@joelanovara5808]

Thank's too you for the great advise, wish you s super sunny day :)

[@Jivolt]

Total Body Dumbbell. Good band name.

[@drkristieennis]

Ha! I like it:)

[@siberfit27]

So great workout! Thank you for sharing!💛

[@drkristieennis]

You’re welcome!

[@johnblack6020]

Hi Doctor Kristie thanks for everything, your great😊✌️❤️

[@drkristieennis]

You are welcome and thank you:)

[@cindysuttie7584]

Great workout!

[@drkristieennis]

Thanks!

[@stephaniebiley9318]

This was great! Thank you

[@drkristieennis]

You’re welcome ☺️

[@aitechnasus1041]

Hello Beautiful Dr Kristie Ennis May God Always Bless You Everyday To Help You Achieve And Accomplish Everything That You Want Successfully For Life So You Can Be A Happy And Successful Person In Life.

[@drkristieennis]

Thanks so much!

[@dancer_traveler]

Very nice! Curious - how many pounds are each of the weights?

[@edpetrikk2027]

Hey Doc ..Your exercise routines are amazing and very helpful . You have more moves than Ex Lax ..Ooops sorry bad joke ..🙁

[@aitechnasus1041]

Hello Beautiful Dr Kristie Ennis I Hope Your Life Is Filled With Happiness Great Health Success And Love.

[@drkristieennis]

Thanks so much!

[@Kelly-vc4rs]

Would have loved to do all these exercises but my knees will not allow me to do them. Luckily, there are some laying down :)

[@lunathea7711]

Hi. Just wanted to ask a bit personal question. Based on BMI I'm underweight (my whole life) but to me I'm not underweight, I know it's pretty flawed formula (I guess nobody came up with a better one or they just don't want to rock the boat) . Anyway to me you look perfectly lean with awesome muscle tone but I'm just curious if based on BMI are you considered underweight? I'm just curious but of course you don't have to answer this question... By the way I do this exercise 3-5x a week as a finishing routine. Thank you 💜

[@drkristieennis]

You’re welcome! I am not underweight according to BMI:) BMI is certainly not my favorite way to assess anything as muscle makes a big difference. Knowing your lean body mass is a better indicator.

[@vondonwiles4170]

thata great 😃🙂

[@drkristieennis]

Thanks!

[@lunathea7711]

Just finished again 33°C here on my balcony sweating buckets 🤣😅

[@drkristieennis]

Whew! Well done!

[@aliarfana6808]

Hello doctor...I was recently diagnosed with lipodema....and as everyone knows, it's a great struggle to lose weight with lipodema...Can you please suggest some exercises for patients like me?

[@drkristieennis]

Unfortunately, even losing weight doesn’t mean you will lose the fat in the areas it’s building up. I have seen some support for compression therapy and manual lymphatic drainage.

[@aliarfana6808]

@@drkristieennis does dieting work doctor?

[@ujjayanpaul7556]

What is the weight of your dumbbell ??

[@dailydoseofmedicinee]

👏👏

[@drkristieennis]

Thanks so much!

[@janwittman595]

What weight are your dumbbells?

[@drkristieennis]

They are pretty light in this video; I think 3 pounds.

[@suss9402]

👌

[@aitechnasus1041]

Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Weekend Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person.

[@drkristieennis]

Thanks so much!

[@nassermansour3516]

🌷

[@CallistoXena]

What wondeful legs!

[@shailaparveen5339]

❤️❤️❤️❤️❤️ + +

[@BLKCOBRA711]

nice,,,,,,,,,,,,,,,,,,,Cowboy

[@elisabetecorreia4296]

The poor alignment of the front leg knee in lunges says it all about this workout. Good for injuries.

[@debiwillis9045]

Old wrong news

[@gholamhosseingorgin4799]

This is a good one! Thank you Doctor!❤️❤️❤️