Full Body Dynamic Warm Up Before Workout (BEST ROUTINE)

Have you ever felt very tight after a workout? Enter dynamic stretching. Dynamic stretches (aka Dynamic Warm-Ups) are active movements where joints and muscles go through a full range of motion. This is different than the more common static stretching, where people stay still and hold a single position for a specific amount of time.
DS is beneficial before a workout because it decreases your chance of injury, allows you to use your full range of motion, and increases the temperature of your muscles (hence the term warm-up).
In these clips, SNU Trainer JJ demonstrates ten EFFECTIVE dynamic warmup exercises for you to try before YOUR next workout.
Let us know in the comments below if this video helped you out as well as what you would like to see in future videos!
Timecodes
0:00 Intro
1:30 Windshield Wipers
2:16 Prone Scorpion Stretch
3:10 Scapular Swimmers
4:18 Runners Lunge
5:41 Reach and Squat
6:34 Alternate Squat Thoracic Rotation
7:16 Butt Kicks
7:50 High Knees
8:10 Star Jack
8:40 Mountain Climbers
If you enjoyed this video, Please SUBSCRIBE, leave a like and comment down below👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
► Subscribe to our channel here: / subscription_c. .
►Website: strength-n-u.com
►Instagram: / strengthnu
►Facebook: / strengthnu
►LinkedIn: / stren. .
►Podcast: podcasts.apple.com/ca/podcast...
►Join Our Live Virtual Classes Here: strengthnu.net/livevirtualclass
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Strenght-N-U Fitness & Therapy Locations:
📍Strength-N-U Scarborough
(Milner Ave & McCowan Rd)
10 Milner Avenue
Scarborough, ON
M1S 3P8
647-932-8150
[e-mail]
📍Strength-N-U Mississauga
(Dixie Rd & Eglinton Ave)
1331 Crestlawn Drive, Unit B
Mississauga, ON
L4W 2P9
[phone]
[e-mail]
#dynamicwarmups #dynamicstretch #warmup #exercise #fitness #muscle #preworkout #workout #strength #optimal #musclegain #strong #strengthnu

[@kaimurphy7953]

one of the best warmups I found, love the incorporation of the yoga exercises as well. keep it up

[@sheilapatrick700]

Great full-body dynamic warmup. Definitely what I was looking for this morning and definitely felt warmed up. Thank you!