Do you have numbness and tingling in your hands? Fix it with this simple technique!

Numbness and tingling in the back of the hands can be indicative of an issue with the ulnar nerve. Ulnar nerve flossing is a form of physiotherapy that can help reduce pressure on the nerve and alleviate discomfort, including numbness and tingling.
This method works by gradually stretching the ulnar nerve over a range of motion, helping to release tension in surrounding muscles and increase blood flow to affected areas.
If you're suffering from numbness or tingling in your hands, give ulnar nerve flossing a try today - you could start to feel better soon!

[@kellyb8237]

Where have u been? I thought it was arthritis doing its nasty job. Really helped with the numbness. Exercises where I don't need to jump up/down😊

[@curtisswoodcock1799]

Exactly what I was looking for! Thanks!

[@user-xl9jo3ez8z]

Ahhh thats hurts so good

[@annsenettesalas2554]

When I wake up in morning, sometimes I have numbness in 1 arm and hand, or other arm and ha d, sometimes in both arms and hands it's scary. Please help

[@IBSH-]

THAT FLIPPIN WORKS TFFF

[@jibrael100cringe]

I works omg thank you

[@thenexus7343]

That actually worked. And I did it laying down

[@Magnetic275]

Helps shoulder also just did it

[@GURUJIupboard]

Ok thanks sir I have this problem

[@amyreece9829]

I just did this and got rid of the numbness i couldn't feel it at all before. Thx, is it normal to feel cold on the inside in your hands after that?😮

[@pyromania1313]

Stretches please for the other nerves too?? I have issues with all three- both arms

[@brooklyngares]

Nice

[@TheStrengthNU]

Thank you so much! 🙏

[@ghosts_bike8217]

It’s on the tip,of,my pointer

[@mobsterlord9021]

Not alone there except I’m 17

[@Hustlersambiton]

I actually just feel it in the tricep

[@snehalchavan8227]

For foot?

[@edwardxyz4223]

I feel trolled 😂

[@Shin_y09]

I woke up to my left arms last 2 fingers and i thought itll go away after i sleep i slept 5 hours but it still didnt go

[@Quartercheeseburger]

I feel pins and needles in thumb, index & middle finger of my right hand. Does anyone know what that could be?

[@ps138vs2cavi]

My hand can't spin that far. It feels good tho as far as I can go

[@Julianne-kb5cl]

Oh wow it works I do it is your right!

[@KhushiSingh-de9vn]

Permanently recovered or not ?

[@fkupaymehaa]

That hurt my forearm

[@Add_Account485]

What? This makes no sense.. to say if you experience pins and needles ( which I woke up with this morning on my pinky and ring ).. Then do this exercise that you may experience MORE pins and needles.. But that's ok??? I don't think that's "ok".. Shouldn't physical therapy for injuries feel GOOD!!!?? NOT WORSE.. AND definitely not be excaserbating the problem... Not sure about this.. Unless with all sincerely you can explain " WHY!???" "Why" any exercise is ok to feel pins and needles on ? When it's supposed to help Because it doesn't sound right or feel right to me.. I just did it and it caused the needles that I didn't have right now.