Full Body Exercise with one pair of Dumbbell.

Due to the busy schedule of today's society one can give very small amount time towards self health.In this video everyone can see how to remain fit with only one pair of dumbbell.Anyone can perform this exercise at home or while travelling somewhere.You just have to carry only one pair of dumbbell.
Address:- Dronacharya the gym 2575 hudson lanr kingsway camp Near gtb nagar metro station Delhi.

[@dduchovny2270]

- Shoulder press 20 - 3:50 - Front raise 1 hand 10 - 5:30 - Bicep curl 20 - 7:37 - Hammer curls 20 - 10:08 - Tricep skull crusher both hands 20 - 12:21 - Standing dumbbell fly - 15:37 - Fee hand pushup - Single arm dumbbell row - 17:46 - Double arm dumbbell row - 18:49 - Dumbell squat - 20:16 - Dumbell swing palm - 24:21

[@thebadnamepoet580]

Shoulder press 20 Front raise 1hnd 10 Bicep curl 20 Hammer curls 20 Tricep skull crusher both hands 20 Standing dumbell fly , free hand pushups Single arm dumbell row Doble arm dumbell row Dumbell squt Dumbell swing palm

[@ashkarsaibless4984]

Daily or on alternate days

[@begin2pro213]

@@ashkarsaibless4984 alternate, one muscle at one time

[@soddhtechi1123]

3-4 times a week

[@vineetverma6645]

Bhai standing dumb bell ki jagah lying dumbbell kar skte hai?

[@polo94700]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@manojgoswami4893]

💪बहुत💐बहुत👌धन्यवाद👍आचार्य🌹जी🙏आपकी विड़ियो देखकर मेरा बहुत मन करता है के सब कुछ छोड़कर आपके पास आ जाऊँ और मुकेश जी मुझे बहुत अच्छे इंसान लगे "महान आदमी" हैं मुकेश जी उनके चेहरे पर जरा भी घमंड़ नजर नहीं आता मुझे वरना यहाँ तो थोड़ी सी बौड़ी बनाकर लोग बड़ा घमंड़ दिखाते हैं! आचार्य जी एवं मुकेश के साथ-साथ आपकी पूरी टीम को बहुत बहुत💐आभार धन्यवाद एवं शत-शत प्रणाम 🙏🙏🙏🙏🙏

[@umarshadab5816]

Simple and absolute professional way of approach. No shit talks nor any egoism. Brilliant Sir 👏🏻🙏🏻

[@csmohitbhardwaj9682]

Guruji u r the best.. aaj time ni bhi hota.. ya fir paise nahi hote achi gym k.. tab bhi workout ho jata hai. Bas apki wajah se.. thanks a lot for uploading videos.

[@aipalsingh3311]

शिष्य हो तो मुकेश जी जैसा ।thanks guru ji.

[@kanwalpreetkpsingh910]

This is the best free-weight DB routine to do. It looks pretty simple and easy, but it will smoke you up. I am preparing for my first 5K race; I am gonna do this routine for alternate days a week while preparing for that. Thanks a lot, Guruji. You're the best.

[@navedkhan9007]

i love this man so much.so simple,upto the point and knowledgeable and honest too.He gives results ,doesnt talks in yhe air.

[@ashtonzacharia5013]

hello sir...I give a big salute to u for the way you train young guys in d classic manner...I am truly inspired by ur videos...I feel that this is the correct way to go about...I am 26 years old from Goa...I wish u could train me like ur student mukesh...he is really lucky to have a master like you...if ur gym was not far from Goa I would have definitely joined you...it would be my big honour to grow in this field with you....thank you for all that you do for the youth...God bless you always

[@AnkitKumar-uf5em]

Aapne behut behut achi exercise btayee sir. U r very good teacher..

[@venom3326]

GREAT Videos on KZbin FREE OF COST But it's PRICELESS .....! SIR PLEASE KEEP GOING ..WE LOVE YOU

[@ArunSharma-vi5wr]

Nice Video Sir ❤

[@sumojmanoj9735]

Guru ji aapke gym ka address kya h pls batay

[@kpurohit2000]

Hats off ! Best training not just in India but anywhere on this planet ! This is it guys !

[@bidyutbaidya01]

Sir may apko respect korta hu, ap bar bar video me bolte hai ache guru k pass jao ap jaisa nehi, lekin jo lok apse dur rahte hai jaise ki may kolkata rahtahu, hum apko paa nehi sakta likin jis guru ko available pa ta hu usse ap chota mat karo, ap sob se best ho keuki app desh ko acah body builder dete ho. Apse bas ehi request ha jo apka video dekh kar sikhta hai jaisa k may, but others guru ko chota mat kar agar ap available na ho pura desh me to hum log to kisi na kisi k pass to jainge. Ap great ho, chota bat apko sova nehi deta guruji.

[@sajjansaini6430]

thank-you sir... bahaut acchi knowledge mili 👍

[@VishalKumar-sx5zz]

Guru ji is best teacher hai for bodybuilding me I respect you Guru ji🙏🙏🙏🙏🙏

[@rajupathare1]

I have watched all your episode specially this one is my fav. Thank you so much for all the lessons

[@rishishrma4943]

bahut badiya guruji,,thanks for uploading the whole body workout,.,thanks

[@manojacharya7777]

thank sir.....respect u....ajj dekh lia paisa agar na ho tab bhi body bana sakte he request.... ek Jung ched ni he....UN kamino ke khilaf Jo iss kasrat khel ko apna dhanda Nana chuke he dhanyabad sir....love u all...love u mukhesh bhaya...love u guruji...love u all of dronacharya team

[@sanjitkumarpattanayak3647]

Bahut badhia kaha apne dost

[@ManishManish-ey3pm]

best gym and best GURUJI in INDIA... thankyou guruji

[@debarshiacharya3729]

Sir 🙏, this was a fabulous session and would immensely benefit people who cannot go to the gym. The idea of doing work out at home with minimal space and equipments makes you a great teacher, a teacher who thinks about all his disciples 🙏

[@petbuddies5117]

Thank you sir ji ..really effective workouts once again thank you for sharing

[@SuperAashif]

Old school exercises neither fancy anything but kickass workout upto 12 exercises and u r done for the whole body i have done this exercises jab ye video kareeban upload hua tha...aur sach mein i have practiced many kind of home workout routine sometimes with barbell and with dumbbells or sometimes with just resistance tube or bodyweight...par ye wala full body workout bahut barhiya hai ismein pump bhi aata hai aur sabse badi baat kam samay mein aapke saare shareer ki kasrat aaram se ho jati hai pehle din hi karke mujhe bahut accha laga tha...warna zyadatar video mein har body part ki 4-5 exercise karo jinhein ghar pe karna bhi muskhil padta tha aisa in guruji ne nahi bataya ekdum simple aur basic tarika bataya....lekin problem ye hai ki koi jaldi aise workout ke sath na stick hota hai zyada din aur na believe karta hai oonhein yahi lagta hai ki ghar pe bhi 4-5 exercise per body part ki karni zaruri hai anyway apna apna choice aur option hai but purane logo se sikhne mein hi zyada beneficial hoti hai...

[@ssm8718]

bahaut hi badiya sir.. maine aaj se shuru kiya hai ye workout.. feeling very good and energetic... thankyou sir for sharing this workout..

[@Pandabunneyy]

Dhanyavadh guru ji har roj aapki video dekh k workout krta hun 17 18 din hogye hai aurr muje fark bhi nazar aa rhq hai 🙏🙏

[@ArunSingh-ms5wr]

Priceless Info...Thankyou..

[@HardeepSingh-nw7ie]

without money bodybuilding impossible but sir u have possible u r very kind man & humminty is understanding guru g thnx

[@rushikeshjamdade9831]

M gonna do this exercise daily cause I don't have time to go to gym thank u so much sir...Thanks a lot i hope this will help me to start my new life...

[@SanthoshKumar-sh1qb]

Guru ji namaste. Thank you very much for uploaded this video. Thank you sir ji.

[@vijaybondre6308]

Thanks sir Nice information for "Young India"

[@dhruv4258]

Best video on this topic available on the internet.

[@ubaidansari3962]

Honestly sikhate hain aap sir ji I salute you Aap jaise log ham yuvaao k sath hamesha rahe Jai hind

[@rohitgupta4733]

Isko kehte hai asli gym.. Only respect and love sir ji

[@sunnykhurana20]

Excellent workout strategy by you sir. Good going.

[@rishavsrivastava6093]

Sir aap great hai....or ye sare body builders bahut hi pyaar krte hai aapse

[@baruntiwari8152]

Guruji pranam...thank you so much for such a great content

[@awaisking5757]

nice man aj kal k dor main aise log bohat kam hain

[@babarrehmanshah1205]

Great Guru ji ! Lots and lots of respect !

[@pawanpalaspagar8860]

Really nice sir , aap jaise coach hoge to hamari bhi body ban jaygi...bohot bohot shukriya...keep it up.... thanks

[@mohanaddaood1623]

Beautyfull sir nice work i.m also happy

[@sunilkumarbehera2730]

sir ji 🙏 Kya kamaal ki exercise hai wow grate coach hai sir ji 🙌

[@16801041021]

Loads of loads of thanks for this episode Guruji.

[@sumeetlokare9439]

Very much helpfull video *Guruji* I take one dumbbell set from my friend. I m going to start from tomorrow....I let u know the results in one month Thank u so much guruji Sumeet (india)

[@tejas3325]

Very informative videos sir.had a pair of dumbbells but wasn't using it much.... thank you for this video.keep uploading such stuff

[@onehindutva]

Thanks for your knowledge and guidance. Blessings

[@ThugKumar]

aapki diet wali video bahoot achi thi it helped me a lot ...........thanks ek dam budget mein fit ati hai woh diet plan

[@amitjain11000]

Mind blowing, better than any other coach

[@vikasnirwan2952]

Dil Se salute you sir... Bhagwan Apko swasthya rakhe hamesha Jai shri ram

[@hamidali6795]

Sir..you are the best coach...We love you sir...

[@deepaksnair85]

Thanks a lot Guruji...Very important video

[@hamidsheikh5593]

Guruji aap best coach hai.

[@AddictedSoul]

Guruji aapko shat shat naman. Aap great hain. Meri badi tamanna hai aapke matahet seekhne ki aapka shagird banne ki. Kabhi na kabhi to zindagi mein aapse seekhne ka mauka milega yahi sochta tha. Aaj online aapke training videos dekhkar maine phir se apna training session start kar diya hai. Dhanyawad Guruji. Charan Sparsh.

[@rajs6764]

Apki baat hi alg h Guruji ap jaisa koi nhi hoga India m lovu Guruji

[@ajaypokhriyal1512]

Thanks गुरु जी आपको, सही कहा है old is gold,

[@suhelbhagat1817]

Suuupppeeeerrrrbbb guruji thanks to ye video mere liye best hai

[@azadarian72]

India k no 1 coach hai sir aap...............

[@vickykhan11]

Dhawan Sir ji .. I really appreciate your efforts .. Love & Respect from Lahore

[@AmeerHamza-zx1rr]

Thank you so much sir...I am doing it and getting very positive result...thanks a lot

[@mohitkumaar5738]

too good thanks so much. let stupid people say comments, but we all know how much respect Guruji has.

[@goatslover5031]

Dil khush Ho Gaye guru ji

[@sainathnighut9810]

एकच नंबर सर फुल बॉडी वर्कआउट👌👌👌💪👌👌👌

[@owaiseovi]

Thanks Guruji.......... God bless you!!

[@chandrakantgaonkarvlogs]

Good explain sir for home exercise 🙏

[@chhavi.chhavicom5139]

Respect you sir you r very humble person great

[@maheshchand6339]

By coincident , I am exercising with Guruji this way. Real only got me a quick result. Today I became conformed that I am going in the right direction.

[@sumeetbatra2716]

sir you are great ..!! u r the best coach

[@pankajsweets]

Sir AAP ki gym karane ka tarika ekdum alag hai . Sir aaj kal ke gym waale yesa kuchh bhi nahi batate . Main bhi AAP ko follow karta hu ....

[@ThugKumar]

sir aap ki banai har video mujhe bhoot help karti hai aise hi video bannate rahiey keep inspiring us mein kaabse search karta tha ki koi person ek aisa video banayeh jo apna desi gym type ho aap k videos bahoot true hoti hai

[@Reaction12315]

Dil khus kar diya sir aapne

[@parangatsingh9025]

sir you are doing very good job keep doing we all indians are with you

[@sudhirtalekar5464]

SIR, VERY NICE. LOVED GIRL GIVING DEMONSTRATION.

[@arunjaglan88]

sir man na padega. apki excercise se wo fark pada 15 Din m Jo gym m 120 din m padta tha. again gaining perfect shape for me. thank you

[@devghanghas901]

Kya aapne ye exercise daily ki h

[@prsnt89]

love you guruji... thanks for information..

[@jayantadas3094]

Sir aap sab k workout dekh k mujhe bhi lagta hai k main bhi aap k gym join kar leta,but it is also my luck that I am getting ur videos daily through KZbin 🙏

[@suyashpaper5755]

JAI HO GURU JI ....YOU ARE THE BEST

[@sardaarjiblogs5174]

🌹Guru ji 🌹thank you very much , it’s really working, Squat k zaryie chest workout 👍👌👌👌👌👌. Thanks alott

[@news18joke21]

Hats off, love You Mr Mukesh

[@ashkarsaibless4984]

Jai guruji Love from Kerala

[@diwakarjaidiya7413]

Awesome workout guru ji

[@maanchoudhary1806]

Bahut badiya sir 🙏🙏🙏

[@jitendersachdev4208]

Sir ji, tussi Great ho....

[@surajkumar-uf1gb]

guru Ji app gazab ho ....I really heads of u sir

[@rohittepan9809]

This video help in lockdown for me thank you sir😄😄😄😄

[@prasadmagdumagricultureinf6962]

Thank u sir aapke bahot sukra gujar hai....

[@Taigenfashion]

Thanks sir first video me hi apka fan hogaya

[@brilliantkarim7284]

well done guru ji.

[@hantyavlogs]

i love your videos me aapki vedios itne dhyan se dekhta hu ki muje pata chal gaya jab aapne side wali ladka dumbal badal wa diya kyoki wo utha ni paari thi but i like your vedios

[@yogivlogs1010]

very useful for me gym nahi ja sakta ma .Thank u guruji

[@makanesissoko1684]

Great ! Thank's for the vidéo.

[@ast1848]

Guruji great! Please upload more

[@shankarjupaka7015]

Sir ji you're great good advice.

[@rounaksingh1877]

Guruji apki videos kafi acchi aur inspiring h aur merko kafi difference bhi dikha one month me. Please ap mic lelijiye kabhi kabhi aawaz nhi aati h. Thanks for coaching.

[@biswajitmahapatra6319]

Awesome Master ji..With one pair you done superb training..we inspired.. please put some videos like this..with few equipment..how we can grow up muscle in home

[@keshumishra1169]

Bht acha kaam krrhe hh sir proud of you 🙏

[@praveenarora4377]

Sir ji Sat sri Akaal. Mere kol 12•5 pound ke dumbell h. Kya same weight se thik h. Ya dumbell aur heavy lene honge.

[@AniketKumar-iv4zx]

NYC video guruji

[@SahilYadav-eq4dy]

Thnku coach sir nd lov u nd very helpful video

[@rakeshsharma885]

Ur great this is real bodybuilding

[@kidschoice5904]

Very inspiring thank you guruji

[@fessalarman2412]

guruji bench par wait kese bdaye