FULL BODY PILATES FUSION (NO SQUATS, NO LUNGES) -30 MIN- LOW IMPACT/ NO EQUIPMENT - W/ KIT RICH

[@Nilofer_Begum]

I've never felt such a burn in a - no squat, no lunge bodyweight workout! At the same time you showed different levels of modifications, that simply leaves with no excuses to skip it... Thank you so much!

[@lindsaysteele1386]

You are the 🐝🐝🐝 knees, the most delightful torturer, the whole Kit, caboodle and comedienne 🙏

[@Midbeauty]

Loved this Katherine! We need more of these for us living with neighbors!

[@SoYouShouldKnow]

Did this with 1 kilo ankle weights. What a burn! Great workout, as always. Thank you!

[@mariasifnaiou6007]

Hi Kit, my daughter has a cancer second time. We're staying in guesthouse in Athens, Greece and I do yours exercises almost every morning at our balcony. Mostly we are in the room or hospital, so at least I have my half an hour for myself. Thank you and stay safe

[@michellehogarth]

I didn’t around to doing this one a few months ago, so went back to it today. This was quite different and a slower pace, but I did enjoy it. Still very intense burn in abs and glutes on this one, so a perfect addition to anyone’s week if they want To do a add to your day or workout regime with a slower workout with a very intense burn for abs and booty 💪🏼😉. I finished my workday with this as an add on and it was great. Bet I’m sore in the booty tomorrow xx 🤪😉 thanks Kit.

[@catalinaserrano6098]

Believe her when she says it’s gonna be tough!! 🥵 Excellent training! Saving it to practice frequently for my abs and legs

[@Kat-Dawg78]

Kit..you are a rock star! I've been doing your videos for 3 months now. I am 61 and feel stronger and as fit as ever! Thank you for your guidance.

[@silversun4600]

As a Pilates enthusiast, I love how you incorporate it into every work out, but still make sure we get a full functional total body workout. I love every single one of your videos. Thank you so much!

[@thusharajohansson1559]

oh dear. you're trying to kill me. Thanks for a nice workout. your fans from Sweden.

[@fidespacheco9837]

Thank god I found you I can exercise even with injury your 10 mins stretch helps me

[@michellemoyer9030]

I've been doing random youtube workouts for years and you are by far my favorite trainer! I have an old wrist injury that makes planks difficult so this kind of workout is so helpful. Thank you!!

[@KitRich]

My pleasure! Thank you!

[@ma.leahmoleno5883]

Thanks Kich Go! I really love the exercises though it's tough but trying to make it slowly and gradually. I feel great and I see good results on my body though slowly but I'm fulfilled.

[@sa_dinger1476]

My booty was burning... sooo much... but this workout was amazing!

[@judithroy1930]

workout like this are the reason why kit is the best !!!! booty is burrrrninnnnnng. happy comeback on youtube kit :) x

[@caropzo]

Kit, we looooove these more Pilates-focused workouts that you posted! We would so appreciate it if you gave us more of these with no lunges and planks. Thanks so much for your phenomenal work outs, always changing and always fantastic. You're awesome!

[@FtLoueiCracKing]

thank you for valuable 30 mins which motivate a whole day

[@northernislanditalia3218]

Wow, I thought I had done all of your work outs, but somehow I skipped this one? Gentle and tough at the same time. Loved it!

[@SuperJosyan]

You are right it is very tough , i couldn’t have done more than 30 min. But it was worth it! Thank you!!!

[@Romydanielle1]

Absolute thing of beauty for abs, glute and hip work. The burn in my glutes was like nothing I've ever experience before!

[@imda46]

So effective. My whole body is in fire. Thanks a lot.

[@swinters231]

Could not believe how much I was sweating! Great workout with great cues to get the max benefit!

[@elizabethcassarino4508]

I recently sprained my ankle and was super bummed I couldn't continue my normal high intensity stuff with yours & popsugar's channels. Thankfully you have videos like this so I don't risk re-injury while still feeling like I had a great workout!

[@decolletage109]

how did i just discover you, you're amazing! the pace was fast but effective

[@maryloveyourastrology9079]

This is FANTASTIC, I had 5th metatarsal surgery and have been pretty down. I was able to modify the moves and doubled up on my injured side for the glutes set at the end. WOW! I love that there was no pressure required on my foot for the majority of this work out. you are a LIFE SAVER. I feel like I can still work out during recovery, safely! thank you. ❤️

[@StripesofShay]

Whew! I am going to feel that tomorrow!!

[@kithiatt3797]

Each of your workouts is great for a different reason. You make it fun! I am stronger! Thank you Kit! Love Kit. 😋

[@ainsliespencer3624]

You are just incredible. I found your workouts about 2 months ago and can't believe how good they are and how varied. I never get bored which has always been a problem for me and I'm working my entire body. Thank you so much and please keep going with your online workouts even after lockdown. I'm based in the UK. You absolute rockstar x

[@dianagonzalezramirez7938]

Perfect for training without pressure my knee! Thanks

[@annaewa3966]

This was great! one of the best I found on internet so far. Many thanx Kit. Could you do 30 min. focused on lower back ... so many people have issues with it because of sitting by computers all days long

[@saratomala7947]

Did you see results with these exercises after these 2 months???

[@annaewa3966]

@@saratomala7947 I did two rounds of it and then realized they put too much pressure on my wrists. I stil highly recommend them if you do not have wrists pain after them

[@joycerichter5273]

Kit - I appreciate your style of teaching because I can feel that you really want to help your students. This is not about you getting your workout in for the day but rather giving yourself to others. This was a tough one but I hung in there through the end. Thank you!

[@navjyotkaur8986]

Excellent moves...I felt so good after doing those

[@rebecacabrera8783]

Love your workouts. Please make more of these kind of workouts. I suffer from piriformis syndrome and these have been by far the best workouts..

[@annalellelid1560]

This workout works so well for me because I have runner's knee in both my knees and squats and lunges end up causing me a lot of pain. Thank you so much for making this great work out! You are such a great teacher and I love all your workouts.

[@shilpidas8490]

Awesome workout again... the best part is the workouts are completely different and innovative, that makes the workout regime more interesting.. just in love with Kit Rich workout videos🤩🤩😍😍😍

[@jennifersmith7735]

I'm about to turn 49 and overworked my body this week thinking I can still do everything I did at 29. This was exactly what my body needed today. I finished up with the 10 minute stretch. I feel great! Thank you so much.

[@lisal.1539]

I have been doing alot of your workouts and just want to say THANK YOU for making such varied workouts with the ability to scale the difficulty as needed. Your smile and excellent attitude are great motivation. You rock!

[@patriciaaragonpayan5057]

Wowww...excellent pilates workout rutine, Thank you for your great and intelligent job for us.

[@fdechatillon]

Very good, I like to do it 3 times a week, it helps me in my body. From Portugal, tank you very much

[@fdechatillon]

From Portugal, Lisboa I'm doing this work twice a week and I love it, tanks a lot

[@milliefeliciano5703]

Thank you so much Kit. As the others well said it wasn't that easy, but it was good for the challenge. It's my first time on your channel. I'm glad I found you. Looking forward to more of these low-impact Pilates.

[@agnesjeppesen3439]

Thank you so much for this video kit - I hurt my lower back reasonly, and to be able to get a prober worjout, even though im not a moble as I usually am is really motivating.

[@teuripc]

Thank you, Kit!! That move at 21:51. Omg. I have never ever felt my legs burn that much.

[@KitRich]

Tairinne Cavalcante thank you!

[@hannahockenden5246]

Kit you were not messing around with that one! Just what I needed to start my morning, thank you!

[@saumyadev781]

I hope you continue wid your videos even after lockdown. Ever since I have been following you, i hage started exercising myself in quarantine- a discipline I did not know I had. Truly grateful. Your inspiring words make it easy. I hope you also continue the low impact versions for beginners and intermediate something for the spine ( to strengthen it ).thank you again.

[@saumyadev781]

And also a weekly routine if possible. Maybe just a suggestion video combining all exercising reps in one video which can be followed as a routine

[@KitRich]

This is very touching thank you. Thanks for the feedback!

[@ja5207]

@@KitRich Dear Kit!I've been exercising with you for the last 5weeks.You are truly amazing instructor:when needed kind,but also strong and motiviting.You have charming personality,which causes that around 6-7pm there is a thought in my mind:let"s do this Kit!it's a must!!I feel so stronger,so positive . I'm so grateful to You and I'm grateful to my body that despite the ankylosing spondylitis I did it and will be doing Your trainings.I do pilates,some yoga,swim a lot/crazy about it/-but I was affraid I couldn't do high impact cardio-but I was able and it felt amazing.Thank You so much,stay healthy with Your loved ones. Warm greetings from Cracow,Katherine

[@KitRich]

J A thank you so much for your kind words. I’m so happy you enjoy the videos and my style of teaching. I am very grateful. Have a wonderful day.

[@OpenDoorYogaSLC]

Love the low impact! Makes classes more accessible to so many people! FULL support - you've got a new friend here!

[@cecillekimpo3465]

Mabuhay from the Philippines! Amazing work out! Low impact but certainly challenging! We love u Kit! More videos please! Stay well and safe!

[@isabellefoss1072]

This is now my 5th day doing this and oh my gosh I’ve noticed such a change!!!

[@alexandriagonzales8676]

By far my favorite low impact exercise. I recently got a connective tissue disorder diagnoses and it's been a challenge working out. Even walking/jogging will leave me pulling all sorts of things. I do still have to adjust but for the most part this a super effective workout. Even after a week I can feel myself getting stronger ☺️

[@eleonoralunini6332]

I am really proud i've found a trainer like you, it makes me feel important! I hope, following you, to find the happiness,joy and peace you show🤗

[@KitRich]

Thank you so much!!

[@sheilapage6163]

I've done a lot of your workouts and nothing burned me like this one! I would have gladly done some squats! I would suggest doing more of a warmup before doing this. My inner thighs felt unnecessarily tight and burned in a bad way. I wish I had more blood flow in my thighs before doing this. Thank you for an amazing workout, Kit!

[@vanssa]

Exercising starts around 0:30

[@mderamon13]

Wow you are great and funny too! Loved it! And yes it was tough for me too! Hell yeah!

[@gargimitra5627]

Don't let the title fool you! This one was really tough, I was done in the first 5 minutes but it was making me feel so good that I continued with it and thank god for that. Thank you for your wonderful workouts! Not just the way you explain helps, but just your positive vibe and that smile helps me get through your toughest exercises. Thank you for keeping us all fit!

[@judithroy1379]

favvv trainerrrrrrrr ! so smooth and effective ! thanks X

[@jureal60]

I will try this. I have hip problems and I am afraid to hurt me more if I jump work outs. This looks like it will work out for me.

[@emilyroberti7270]

LOVE - more of this please!

[@simonproulx2676]

i injured myself dduring the holidays and i'm still able to workout with workouts like this one. Thanks again Kit X

[@valentinepi]

Thank you Kit, I discovered your videos recently and I love how well you explain the positions and your energy also, you're great! This workout was perfect for my sensitive knee! I would also love a low impact routine focusing on upper body. Love from spain!

[@KitRich]

That is coming! Thank you 🙏

[@amitfix2348]

This workout is not easy at all, but its fun!

[@debbyrelkin9375]

This was awesome! I love that you change things up for us. I really “enjoyed” this workout.

[@laura-maegullin2588]

Feeling good. I'll do this once a week to track progress. Perfect workout for a Friday!

[@josy28xo]

dear kit, you are awesome. this workout makes my body and mind centered in a total different way. thank you so much.

[@tuyenbtran]

Awesome ab workout, Kit! Honestly, I pretty much love all your workouts and look forward to doing them every time. You do this already but please continue to you give clear guidance on when to inhale and exhale as well as which muscle/area we're working with each move. Thank you for another great workout!

[@SuperJosyan]

You were right it’s quite tough, i could not have done more than 30 minutes! But it was a great workout! Thank you a ton!!

[@nadawaly7085]

Perfect session 👌. I was looking for video that can strength my body but without running. So that's amazing 👏. And you are so beautiful 😍 💕. Thank you

[@deannaschunkewitz724]

Great great love your fusion classes

[@gitin2449]

I loved this one! Felt amazing on my abs and glutes, love watching Kit, she has such a soothing voice.

[@KitRich]

Thank you!

[@valerie4912]

Kit!!!!! I love and hate you sooooooo much!! You’re a beast! 💪🏼 I realized half way through this that I have been working out with you for 3 years! Thank you!! ❤️

[@crystalwolf7542]

This was absolutely FABULOUS!! Thank you! I especially enjoyed the incoherent noises😆🙌❤

[@margaretwoodman-russell475]

Thanks Kit, this was challenging and fun in the best way!

[@gisellamacedochang9706]

This one has challeged my coordination!

[@beverlycadien6038]

Thank you Kit. Really appreciate no equipment, but still a great work. You give so much of yourself. I’m grateful🥰

[@morvarid1461]

I absolutely love working out with you! You have a great energy and your routines are amazing. They’re very balanced, fun and diverse. Thank you very much!

[@tinsusuwinn119]

Dear Kit this is tough but I like it❤❤❤❤

[@katelambert2850]

This was very very challenging.... :)

[@sheetalpatil5786]

Amazing as usual....all your videos are versatile, complete and motivating...i didn't get board a single time also...also tried your video for working on arms and abs with towel...its great

[@xichveho]

Honor your body!!! my favorite phrase :-) this is a great core workout after a 30min jogging !!!

[@amburbyler7721]

Could you do another one like this? Please😍😍😍

[@gvdayalprasad9307]

Simply one word U r awesome ❤

[@anamikajain796]

This was awesome. Keep them coming. The more pilates the better!!! Love it.

[@KitRich]

🙏❤️

[@GoddessOfWhine]

"ah finally a total workout on the mat for those lazy days." I thought to myself. Piece of cake right? HELL NO! That was really tough! there were some points I couldn't even move my legs. Still love the workout though. :-) THANKS KIT!

[@sheilapage6163]

GoddessOfWhine EXACTLY!!!

[@bambeboop]

Thank you so much for these great videos! Your workouts are always really well thought out, fun and challenging, and they've helped me stay sane in this difficult past couple of months. You're a great trainer.

[@KitRich]

bambeboop thank you!

[@beepee8992]

This is a particularly great video of runners, since it targets abs and the inner/outer leg muscles for stability and strength. Thank you! PS-I also appreciate that you don't have a high-pitched squeaky voice; this makes your videos easier to listen to. Just sayin'. ; )

[@norae1823]

Wow, I just made it! This is so intense and awesome! Thank you Kit 🙏.！

[@icasulaiman9817]

Thank you Kit, i want to try tomorrow .. I follow more workout in KZbin but you are my favorit trainer ...

[@laurahogan4063]

Loved this workout! You can progress and get stronger.And I needed a workout with no squats and lunges for a knee injury...just padded up my pad knee for the knee moves. Thanks Kit!

[@oksanakiiko]

I like this workout very much! Wish you do more like this!

[@franthring8808]

Thanks for the great workout Kit. It's refreshing to train with someone down-to-earth, who is not afraid to get sweaty.

[@ma.leahmoleno5883]

Thanks Kich! It's not easy but as I keep going, I'm improving and feel the results just slowly but satisfied.

[@anik382]

Thank you so much dear Kit, I have been repeating your previous workouts frequently to become master in every exercise you've learnt me, just want to tell how you have changed my life, so helped me with my studying schedule

[@christineleonardo8011]

Man! that booty work is INTENSE!!! thank you Kit. I love you workouts. My favorites are the 30 min workouts as i have kids and can;t really dedicate more time then that. if you can post more of those, that would be awesome. I did your 7 day tribe challenge and enjoyed that. more please? :)

[@raghu1404]

Very nice workout “kit rich” ..thank you

[@elainescott8654]

Really great workout - I love that it goes easy on the knees....means a lot to me right now with having knee pain. Thank you - as far as what I would love to see going forward - I love HIT training with low impact modifications so that I can adjust depending on my knee pain, but still know I'm getting a good workout. Thank you for investing in all of us!

[@brookezhuang3133]

Thanks Kit! Love all your workouts. But I will come back to this one more because it is low impact yet so challenging!

[@saly8383]

Love it Kit !

[@Allykat8558]

yooooww!! awesome workout, thank you Kit for your amazing encouragements during your workouts!! YOU ROCK!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Nice job!!!!! Thanks!!!

[@MaryHernandez-rp9nx]

Hi Kit ! Thank you so much for your support great workout! 🔥🔥🔥🔥🔥💪🏻👌🏻❤️🙏🏻🤸🏻‍♀️

[@KitRich]

🙏❤️

[@gilliancahill5231]

I love all of your work outs . You are brilliant and my fitness has improved so much thanks to you Kit 🙂

[@KitRich]

Thanks so much!

[@theslimechild]

Wow! I was looking to up my Pilates game and this just hit the spot! Loved it