Day 5: MOVEMENT: 30 Min Full Body (No Equipment) + Abs with Kit Rich

[@ambermduncan8599]

I’ve tried other fitness guides, and I just keep coming back to you Kit. Thank you for the spirit of goodness, peace and authenticity you’ve chosen to cultivate. I am starting to discern more and I feel this so rarely now. In other channels or social media I find many other types of energy. The sincerity and purity of the one you offer is so rare. Thank you for who you are, and the stillness and subtle humor you offer. PS I hope your movie carries similar light and I look forward to seeing it!

[@judithroy1379]

i love how Kit is so calm in her words and energy and the fact that her workouts are SO effective. its the proof that you dont have to jump and be super intense during an hour to see some results !

[@courtneyhollingshead4343]

I discovered Kit Rich on Pop Sugar, and fell in love! Her workouts are challanging but achievable! I feel more motivated than ever to workout, and her video's are IT!!!

[@julietclark-ruiz5854]

I have been working out with you since an accident I had, and I cannot express the amount of gratitude I have for your workouts, it is immeasurable. Thank you for sharing this with me and I can see, all of us!

[@WendyWahman]

You are so wonderfully creative, and an exquisite teacher. Thank you, Kit.

[@genesisaldaz2738]

Thank you Kit ♥️ there’s no words to express my gratitude. I’ll never find a way to express how much I appreciate you& appreciate being part of this beautiful community that you have built. They’re super kind and uplifting, i love that I get to play a small part in it. Day 5 completed 💪🏼 ... see you soon friend! 💕

[@marionwythes1799]

Really great work out Kit 👍🥰Feel energised but relaxed afterwards. 64 years young🤩🤩

[@norae1823]

Can’t say enough thank you Kit!

[@lisas1438]

Great morning workout!!

[@monicarodriguezhenderson8666]

love you Kit!!!

[@akborngirl]

My 15 year old daughter found this and loved it! She’s my girl... I love it too!!!! Great sweat sesh!

[@chitradound4848]

Lovely ! Thanks dear ! So much excited!

[@michellehogarth]

I’m only sad for this coming, as it will day5 and the end of the challenge 😩 .... leaving me wanting more. These have been amazing this week. 💓

[@edimawakhisi4762]

Thanks Kit ;enjoy working out with you.

[@michellehogarth]

Holy smokes... Abs... fire. This was great, thought it might be a bit slow for me on preview, but doing it it was a real burner. Awesome challenge. Humbling on my ab strength for sure. It is slower compared to a couple others this week, but very much an ab burner here where any level will be challenged. I’m only sad that this is the end of this challenge - it’s been great to have daily videos from you Kit, as it meant each day I would wake up, see what you had in store for us, and hit play and (as you say, “Don’t think, just Do!”) so didn’t need to think about what workout I would do each day. Really appreciate it Kit. Hope there is more coming really soon. I love the full body 30-40min fusions, love having the cardio scattered into each routine, so Would love to see some more like that again as well. And of course including ab burns in any is always my preference. 😉 If I was going to ask for anything specific to consider for any new workouts, it would be similar, but maybe ending in a more cardio focused move... I love to end a workout pushing myself with my HR before i cooldown and stretch, but that’s a personal preference of mine. Thanks Kit. 💓

[@eleonoragiupponi5373]

So nice Michelle 😊

[@exuma_momma]

Thanks for another great workout Kit! I love your techniques and your positive attitude. Thanks so much :)

[@catherinehead3777]

you are the best!!! I love that- Consistent with yourself:) all summer my college aged daughter (21) and I did your work outs. now she's home for a prolonged break from college and we are right back to making you part of our daily routine- and sometimes her younger brother (19) joins us! Thank you Kit. You have made such a difference in our lives (during Covid and just in general too) !! xxxooo Catherine from Chicago

[@xichveho]

and you did it again...what was that crazy side plank !!! lol!!! thank you , let's Kit going!!!!

[@johnrhodes4238]

Loved this workout. I hope to see more new workouts from you. Thanks Kit.

[@michelejames2882]

As many people have already said, these workouts have been my focus and comfort during lockdown. You are incredible, so inspiring and motivating. Always giving options and always changing things up which keeps my interest. I have been working out for years and so sometimes struggle to find the motivation to keep going, but you have given that to me! I am really hoping that you will continue these live workouts after lockdown restrictions have eased! Huge love for you and your adorable family x

[@northernislanditalia3218]

Morning 🌄, have a wonderful day

[@giuliamarcon8981]

This is more like a pilates, slow-paced workout yet challenging enough to strengthen your muscles. It's a bit different from what Kit normally does. Amazing Kit, you are so motivating me! Cheers from Italy

[@danielmartins7601]

Kit, , thanks for this Workout. I Loved it. Thanks for your generosity to put this out for free! 🙏🏼😍

[@katikoti5798]

Dear Kit, thanx for this challenge again and again! 💖 I am so grateful for You and your work, enthousiasm, way of thinking, living, teaching! God bless U and your family! Have a nice day and summer! C U 😄😘💕😍😊🎆🌻☀️💖🤗😉🌼

[@chantalbutaye]

what a great routine, and sad this challenge is coming to an end. well, will start it all over again, your workouts are simply the best, there is no denying that. Maybe we as a community should say to you, way to go dear Kit, you should be so proud of what you are doing here for us ! thanks a million 😘👍💪😅

[@toddsqui]

"There is power in stillness." Life lesson right there. Thank you so much! ♥

[@ΒΑΓΓΕΛΙΩ-ΧΡΙΣΤΙΝΑ]

I love this

[@dorothynordgren6382]

This was a wonderful way to spend my last five mornings and evenings Inspiration, motivation, and peace 💕Blessings to you and your family

[@dibiacci]

Last day???? noooo... keep wt us!!! U're making this quarantine so much fun!!

[@lauradanielahernandezrodri44]

Thanks! your one of my main teachers and inspirations. Im so grateful for your sharing and Im hopeful for more videos in this channel.

[@jaynalabedin7659]

Thanks a lot for your support to remain fit

[@kithiatt3797]

You are so knowledgeable! There is so much more to your teaching than meets the eye. 💕

[@maryjsandoval6807]

Love your workouts and your words keep them coming 👌

[@northernislanditalia3218]

Beautiful, thanks kit ❤

[@northernislanditalia3218]

Beautiful. Thanks again 🌸

[@dra.monicamariagiraldorest9239]

thankyou again...so grateful for you and the way you train our mind and bodies.

[@lennekevandijk9629]

wow what are you a special woman, i love how you teach, big hug from the netherlands 💜

[@nadiadigregorio1087]

incredible workout! love you kit

[@miguelurielnegrete9481]

Excelent workout, thanks Kit

[@irenebandstra3819]

Loved these sessions!

[@northernislanditalia3218]

Thanks, good morning❤

[@ingeborgbrandenburg]

thank you Kit! SO grateful for you! my husband joined today and loved these 30 minutes! wohooo!!! take good care of yourself!

[@loobutler]

More workouts like this series please! great week

[@rikar6828]

Thank you @kitrich - I feel so refreshed

[@ThePurplerose6]

Kit, your workouts have ALWAYS left me feeling so good about myself, love the simultaneous endorphins boost and de-stress sess/peace of mind/calm I get with every workout. Thank you!

[@michellehogarth]

This was what I needed today as I was a bit burnt out this week. Mainly ab focused in this routine. This is a lot slower than the revive series and a lot of the other routines here. Not quite as much cardio added into this one, so great for anyone wanting low impact. Still a great ab burn as you would expect 😉. Focused on obliques more so in this one which was nice for a change. Good for a lighter day 180

[@tinestenzel5272]

I loved your challenge. You are a wonderful person and the training was great! Your warmhearted voice and the calm advice in the evening routine were balm for my soul. Thank you so much and please continue with those videos. A big hug from Germany :-)

[@Poojaspeak]

To become the person that I have envisioned is only through "consistency" . Thank you kit for motivating always..I come back to this program again n again..n still so much catching up to do with my legs n abs

[@Poojaspeak]

N I coming again n again.. consistency is the key

[@anne-alexpackard2360]

Beautiful class, Kit. Love your philosophy of keeping up and being kept up.

[@maikeneu9583]

Thank you for great Inspiration. I Like the way you teach. Compliments from Germany

[@jwallace5630]

Very good. Thank you!

[@NN-mu6xh]

Thank you so much for all the sessions :)

[@cristinagalatanu6468]

I've done this challenge again and it's great, will be coming back to do it again and again and again. Any more coming our way, Kit? Love your whole approach, you are fantastic, inspirational and pure awesomeness! THANK YOU!

[@manuelacrovetti7425]

Thank you kit for all your wonderful suggestions and your deep thoughts. I love ti traina with you!

[@shheetaldoshi8636]

I love the gratitude message that you give at the end of every session 🙏🙏

[@salmajohn2391]

Lots of love from Pakistan ..love your videos.. God bless you and each and everyone in the world.

[@anat9995]

Love Love🤗 Sad its over but excited for the next challenge

[@Midbeauty]

Yayyyy

[@avarielavariel1632]

Hello from Australia. Good to see the live session! Loving your excercise sessions Kitch!

[@dbelsi]

What a beautiful workout with your added words of encouragement. Thank you Kit for all that you do for the fitness community. Be safe.

[@erinschlueter5638]

You are amazing! Thx you for the challenge. I hope more are to come.

[@norae1823]

Love your workouts so much!!!

[@saritasharma9958]

This is amazing series 👌

[@latasrini]

This workout was like a meditation!

[@madaralasmane8069]

Feeling so good and calm after this fantastic workout. Thank you Kit. Love your videos. Greetings from Latvia. 🧡

[@rsg182004]

I love it thank you so much 🥰

[@zelihaark7564]

thats really great workout thank you 🙏🏻

[@carmencitabailas]

I am grateful to you Kit for your awesome good quality work You have given new light and energy to my workout routine Thank you so much from Madrid Spain

[@johnrhodes4238]

Thanks Kit! I hope enjoyed this series. You’re the best!!

[@northernislanditalia3218]

Ive done each of your workouts so many times since i First started during pandèmic that Ive sometimes felt the curiosity to try other trainers, but it's useless, After a couple of days I come back to yours, they seem to be tailored for me😊

[@SuperJosyan]

Very tough indeed but great workout!

[@marianavaldez3799]

Thank you for sharing your work with the world! I do one of your workouts almost every morning and love them! Thank you thank you!

[@nataliakonstantinova2002]

Thank you so much Kit for sharing your time and workouts with us! It means so much! Best wishes

[@chitradound4848]

Hi ,kit Rich you r my greatest inspiration !

[@northernislanditalia3218]

"be gentle to your body" I love it 💚

[@giuliaminolfi9739]

I have never been a sporty person, but I really have to thank you because thanks to your videos I saw my body change during the lockdown. And now I need to do it in bad days in order to feel better :) you're special

[@carlaatallah3442]

You are the best kit

[@monicachaparro4177]

Hello Kit, I hope you and your family will be fine 🙏🏻 I follow you since last year, I’m so thankfull with you to share your videos for me and for a comunity, I enjoy it pretty much, I really admire you, God bless you 🙏🏻🌹🌹🦋☀️😘

[@MiloFuller]

You are my new favorite thing. Everything I love in one place, and I’m excited to do it. Thank you, thank you!!

[@robmainord]

Thank you for the incredible, dynamic workouts, your clear instruction, and your joyous positivity!

[@brookezhuang3133]

Love your workout! Also, You are such a kind and fun person!

[@SamY-th5lw]

Just beautiful! Thank you

[@tifflohr9148]

Thank you so much for this 5 day challenge!

[@eleonoragiupponi5373]

Hi kit, I don't know what to say, but thank you for everything you have done for us... You are a special trainer, so nice,. 😞. I feel stronger, my mind is more flexible as my body as well. Big hug from Italy and my heart.

[@bridgetmckeon8684]

What a great challenge. Thank you so much for providing it!

[@linsiu]

Thank you so much kit rich, really love to hear what you said, so heart warming and comforting. I’ve done all the 21 days challenge, summer mini series and this revive and reset 5days challenge. Love all of your workout!!! Looking forward for more and more workout. Feels good to get sweat and building muscle! Thanks again that I have you during the pandemic.

[@ge3929]

Just finished day 5 of this 5-day challenge and I feel amazing! Thank you Kit for yet another incredible week! Your workouts are so unique and you are so inspiring! Looking forward to what's to come next.

[@northernislanditalia3218]

Thank you again 🙏

[@debratravis1761]

Love ALL your workouts! Great job, thanks for keeping me grounded during quarantine

[@sandrabuchanan1343]

Thank you so much! This 5 day challenge was just what I needed!!

[@nafash7384]

Thank you dear kit 😘

[@28paapu]

Wonderful.thanks.god bless

[@lexischuler8104]

I just love your workouts Kit!!

[@northernislanditalia3218]

Morning dear 🌼 i can breathe this almost spring breeze...🙃

[@hassen19079]

My mom and I just love you and your workouts 💖😍 Hello from Brazil!

[@leilakadribasic]

What a wonderful workout once again Kit! THANK YOU ❤

[@binithashetty2893]

Love this workout! So calming yet so effective:)

[@juliewhitehair8451]

What an incredible 5 days this has been! Thank you for such a positive and challenging workout!

[@Spark1221]

I so needed and loved this series of videos, thanks, Kit! xo

[@elvirabrown8605]

Another amazing workout! Thank you Kit your words of encouragement are right on. You are a woman of great wisdom. Your family is blessed and thank you for being a blessing in my life!