30 MIN (NO PUSH-UPS!) ARMS AND CORE TONE W/ KIT RICH (LOW IMPACT)

[@anne-alexpackard2360]

It's still a good one, Kit. Thanks!

[@nazraz61]

You are the best KIT!Iam a 59 year old woman who discovered your videos during the crisis and have stuck on to it like glue!especially love the low impact workouts that make you sweat like crazy!❤️❤️❤️❤️❤️ Can’t wait for more videos from you !i follow you on IG too and you are a genuine sweet person I feel !

[@clairegaron2010]

Thanks Kit! I've used a stretched towel for upper body warmups before, but never as the actual form of resistance during the workout. Amazing! I did it on a lunch break at work and used a t shirt I had lying around . My muscles were boiling during the burnout! Scorched!

[@scottandnancykiesling2738]

Wow, good one! Those moves are deceiving!! Thanks Kit.

[@robinhemmingsen8581]

Kit Rich is amazing. So easy to understand. Please keep making more videos. From Vancouver, British Columbia, Canada.

[@barbkamau2492]

OMG! Who thought just a towel could do this. My arms are on fire! My core worked! Love it

[@barbarahughes9123]

Super! Who knew a towel could do so much!!

[@Midbeauty]

Not your fault, Kit. It's the towel's fault! 🤣 Love your energy! 😍

[@2Matlocks]

My arms and core are burning! Love that you smile and are so positive and encouraging but so REAL. Easily my favorite fitness instructor. Thank you!!

[@halkort]

wonderful workout. and so much better with the music down and far less aggressive than in other videos. super! thanks

[@mbogatu]

i love that you incorporate a bit of core in every single of your routines. this is exactly how a strong core is built

[@gai537]

super love this workout! savior for all the weak wrist definitely!

[@ge3929]

This was deceivingly simple but then the burn creeps in and oh my... Very humbling! Lol! Amazing workout Kit!

[@anne-alexpackard2360]

Wonderful for getting strong and flexible after shoulder surgery (three months out). THANK YOU KIT.

[@Liny_W]

Super love the idea: arms workout without push-ups! Love how you manage it with this careful thought and juicy variety, thank you so much!!

[@sibylledyer5766]

Again, so creative and fun!Thank you!!

[@jaytanj]

Loved this yesterday, and I can feel it today! Was challenging amd effective. You are so real, encouraging and also give great instructions! Thanks for doing what you do and making a difference in so many people's lives.

[@maryloveyourastrology9079]

I just suffered a foot/ankle injury and this routine was easy to modify and I could do almost all th moves but one. Thank you!!!!

[@aminasharma3588]

Loved this! I never knew I could get such a good arm workout without weights.

[@alexisa3298]

Loved it! No squats, no lunges, no weights. 🧡

[@chitradound4848]

I just love the way you get work outs done from us . I am very great full to you ! Helping me a lot in this lockdown !

[@judithroy1379]

this arm finisher is no joke !

[@wendyserafin5039]

Very creative! Going to incorporate into my Arms, Core & More workout! 👍

[@staciet391]

This is a killer arm workout!! Thanks Kit Rich for continuously kicking me into shape haha

[@amykruse5846]

Holy Moly, that was tough! I love that such a challenging workout can be done with just a towel. I have really been enjoying all of your workouts! I am going to quit my gym membership. Thanks!

[@neenyinspain]

One of my favourite workouts so far ❤👍

[@monicarodriguezhenderson8666]

so creative😀love the glider pushups and the piking for obliques!

[@katarinapetrekovic3550]

Thank you Kit. You are the best. Croatia

[@mollyhagedorn7355]

This was great. I absolutely love your videos. Thank you for making such a wonderful variety. I am almost 55 and I thrive on low impact. Thank you!!!

[@kikashimamusic]

LOVE IT. such a good arm workout. my wrists thank you!

[@johnrhodes4238]

Dang this was hard!! I never knew a towel could be so effective. :)

[@dancisefitness8703]

Agree to that!

[@2Matlocks]

@@dancisefitness8703 right?? I'm gonna start bragging to my gym buddies that I workout with a towel ;)

[@viviennebutler3158]

Oh my goodness gracious... I saw this and said out loud... "a towel? this is going to be a breeze"... I was so wrong... it's tough, but in a good way!!!

[@arc4858]

Only Kich can have this kind of ideas 😆😆😆

[@isilmcloughlin9651]

Really like this session.thank you ❤

[@lolam1986]

What a great workout. You never disappoint Kit

[@jchristopoulou2]

Such a great workout!! It doesn't surprise me!!! I love ALL YOUR workouts!!! You're absolutely wonderful!!! Thank you!!!

[@glendapozzato4745]

Thank you so much! In these hard times, you made me to rediscover my body and the happiness to be strong in my mind. Glenda from Italy

[@dancisefitness8703]

Such an inspirational comment Glenda!

[@emilycollins2085]

Such a great workout thanks so much for sharing an arm workout without over working the wrists! 😊

[@playstylism]

Oweeeee!!! love this and wowzer it burns! I did it with a resistance band second time round.. ouch!! Need an exercise for forearms please! xxx

[@sonias.9809]

That's exactly what i needed. Perfect as always! Suggestion: knee strengthening exercises. Thank you so much!

[@dancisefitness8703]

Great suggestions Sonia! As many people face injuries in these joints

[@bridgettebecerra2657]

OMG KIT! I vibe with your personality so much. Thank you for being you and helping me enjoy my workouts with a smile and many laughs :) keep it up!

[@abigailburkholder9796]

This was an awesome workout! I have never done some of these moves before, and it's so cool to see how no weights are needed to get a great arm workout - just a towel! I'll definitely be coming back to this one!

[@dancisefitness8703]

Great workout Kit! That towel gives so many exercise options!!!

[@norae1823]

Love this workout so so much！

[@claudiamartin2688]

Amazing new moves. I love working out with gliders. It was very challenging, but also fun!

[@tuyenbtran]

Kit, that was awesome! Thank you so much for this wrist-friendly upper body workout. I currently have 'mommy wrist' or tendonitis so this routine was perfect to give it some relieve. I definitely felt it!

[@leahmitts2363]

you made it great day today. ty

[@yuliahallberg8707]

Thank you so much,Kit❤️ My arms and shoulders are on fire 👌

[@eannchen424]

Love following your exercises!! Thank you

[@marynak480]

Super fantastic! Thanks Kit! Love this workout!

[@soulchild2516]

This workout is brilliant! I wonder if my triceps are still going to be there tomorrow haha. Just one request: could you film without the background music so we can continue to use our own playlists? That would be amazing for the coming videos .Thank you Kit. You're the best!

[@joanasilva201]

I thought the same regarding the music! I actually loved the 21 day challenge because I could put whatever music I wanted 😊

[@anjuudasi7718]

Havent been to gym due to lockdown for 2 months..feeling good and motivated today..keep it up❤

[@GreyFeathery]

OMG OMG OMG finally 💕 I was sooooo looking forward for you to post this new workout !! Yaaaaay 🙌 Hope you have an amazing day!

[@11mdf]

Great workout thank you

[@sa_dinger1476]

I totally needed to walk around ;) Great Workout! Thank you! :)

[@Liny_W]

I like to see more no-repeat workout on your channel! This kind makes workout more interesting and easier forget the time so that we can focus on moves more. :)

[@1024specialkay]

I can't wait to do this!! Hope you can share one for the legs/ butt!

[@BodynSoul2]

Oh, I love it! So innovative and something different with a towel! I feel good when she did the arm workout in the end of the video. At first, I was awkward in following her but I will return and do better. Love your ideas!!! Update as of today: I feel my arms are sore!

[@anitamyers4983]

Thank you so much once again. The arm workout was great i was burning. I was wondering if you have back excercises. Lower, upper etc...

[@ketakirathod]

U r awesome as always. I follow ur workout videos always. Plz do some video on full body stretch with towel or strap. Jst d way v did today upper body with towel. ❤

[@peggyjimenez1193]

You rock! You always deliver. Love your workouts!

[@FranciscoRod12]

As always awesome 👏🏻.thank you kit

[@same5952]

Love this! Thank you.

[@jaynalabedin7659]

So innovative. You are really Great.

[@Chicken404]

Wow that was incredible...love your low impact workouts..they burn!

[@jpkko412]

Amazing how much you can feel the burn - Thanks so much!

[@carolyndemaio9075]

Wow. Arms on fire!

[@elainescott8654]

great workout - love that it is low impact!!!!!

[@namitanalawalla9964]

It was great !! Just what i needed , i love all your routine Thanks for your workout

[@surabhiramchand3726]

Loved it. Thank you so much. Love you Kit❤️

[@helenmouncey8082]

So tough but great!

[@shalarothenberg8346]

Arms on fire, which is exactly what I need! Thank you for this one!!

[@imtolazyto7220]

Wow I was NOT expecting that

[@shreyapo]

Wow!! My arms and upper back is on fire 🔥. Loved it

[@ΒΑΓΓΕΛΙΩ-ΧΡΙΣΤΙΝΑ]

I love you I wont do any other workouts its o ly been 3 weeks of 3x a week and feel stronger

[@LiaAguilera]

thank you so much! I am from Brazil! Loved the trainning!I will try the other one you mentioned!

[@taherehdehdarirad1605]

Thanks. It was great.

[@mandyroufa1269]

It was amazing!,! Thank you Kit!😘😘😘

[@GustiRoman]

99.5K subscribers 👏👏👏

[@MaryHernandez-rp9nx]

Hi Kit! Thank you so much You make me arms so happy and 💪🏻 !!! Have a blessing day 🔥💪🏻❤️🙏🏻

[@valchase6855]

Oh Kit I thought I was getting off easy on this one but I should have known better 😂 thank you for another great workout. ❤️

[@susannetoder5904]

This was great! I love these different moves!

[@hijlaa]

I'm lowkey obsessed with this workout

[@shi5a998]

Awesome workout and killing arms 😳😅 thanks Kit💗

[@07krish42]

Love your exercise as always. Good to have your videos more regularly. Can you do exercise vidoe for outdoor? Need to do sunbath for vit d, but hard to follow you if doin on the floor.

[@Truthseeker186]

I loved it so much! My arms are on fire! I love all your workouts you seriously kick ass! Definitely would love to see more back excercises. And always down for your fusion workouts, your so creative so anything you put together I'm into it. 🤙💜

[@susianachen9087]

Yasss....so readyyyy...! Thank you Kit... 😍💪🙆‍♀️🔥

[@vilmarodriguez4140]

I always enjoy your training! Thank you 😊! I would love to have you as my trainer

[@juanitaahern3850]

Oh my freaking arms!! Amazing workout, thanks so much!

[@gefsinikolaidou2467]

You are the best!!!

[@minap3487]

Oh boy ! This was tough

[@jenniferdelich4729]

I just love how you combine moves for more dynamic exercise. I was burning after the second move 😂 low impact doesn’t mean easy! 💪🏽💪🏽💪🏽 thanks!!

[@sujatasingh9127]

It’s really good

[@julianagarcez2183]

Loved this one! Thank you!!

[@anastasiiaruban2245]

Perfect moves👍

[@mariaadrogue8068]

loved it!!!

[@raulvillora2369]

Awesome workout. I can´t barely feel my arms! :) I was wondering if you could make a workout with weights.

[@carolinavelasquezcastro6029]

I love your rutines hi from chile 🇨🇱

[@kimberlylocke8090]

Thank you! Made for me :)

[@vai82dabang19]

Hi dear Kit, I have recently watched you on POPSUGAR fitness and I loved working out with you. I don't think I have ever sweated so much doing just Pilates. I would like to know exactly how many calories on average are burned. I'm really trying to get back to my pre-pregnancy body and I'm trying my best after 3 kids! You inspire me. Thank you.

[@laxmiyadav9759]

बहुत सुन्दर लगा ।

[@keinariingujral4778]

Great.