Full Body Pilates Reformer Workout (45 Minutes)

Imelda goes through a Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice.
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A8-Pro Reformer: align-pilates.com/products/re...
Instruction by Imelda Noble: Imelda is a registered physiotherapist, fully certified Pilates instructor owning her own small Pilates Apparatus studio in Royston, Hertfordshire, UK
This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
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www.mbodiesacademy.com
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Website: align-pilates.com/

[@veronicablackburn2744]

Thank you . Enjoyed these moves

[@AlignPilatesHQ]

Great! Glad you enjoyed the video :)

[@missmat85m29]

Great workout, thank you for sharing 😊

[@AlignPilatesHQ]

Thanks for your comment, glad you enjoyed it!

[@maurascaramuzza9816]

Bellissima lezione (from Italy!)

[@AlignPilatesHQ]

Thanks for watching!

[@daniellewilliams6010]

How long did it take you to become super comfortable standing and moving etc on the reformer. I feel a nervous sometimes. Maybe just a matter of confidence? Idk

[@AlignPilatesHQ]

Hi there, Thank you for your comment! Adding a heavier spring can stop the carriage from moving so much. A gondola pole can also act as support when standing on the reformer. align-pilates.com/products/pilates-accessories/pilates-reformer-accessories/pilates-gondola-maple-pole-60/

[@vasaviveerina2073]

Really good all body workout but too many moves straining the wrists.

[@AlignPilatesHQ]

Thank you for your comment !

[@Dani-1766]

Lovely class, but the music will lead one into insanity

[@AlignPilatesHQ]

Thank you for your feedback, we have made improvements to our future videos.