Full Body Strength Kettlebell Complex

Give this kettlebell complex a try and let us know what you think 🔥 ‪@mcontifitness‬
- 1 swing
- 1 clean
- 4 squats
- 4 long presses
- 4 snatches
Repeat on the other side 👑
Please comment below if you have any questions.
Workout Plans: bit.ly/3DTvnG8
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#Kettlebellcomplex #kettlebelleducation #Fitness #KettlebellKings

[@Hoop248]

this looks like a leg day with 16 squats in 1 minute

[@josephh4539]

This is on another level with my 20 lbs , that even looks heavier. This workout alone can keep you young. Thanks for inspiring us to keep moving and swinging the kettle bell🙏 ✨ ❤

[@Uncle.Smaxxx]

Which weight is recommended for beginners kettle bell workout I’m 5”11 200lbs?

[@kingquads6982]

Ten minutes of these, and I am cooked ❤❤❤

[@aibeer]

This was great! Please added more of these complex workouts!

[@mcontifitness]

On it! 🫡

[@SchrödingersMath]

She has really good form...

[@kadek_abi]

Going to try this tomorrow 🔥

[@rodrobson]

Hate you? Love you and your complex routine. I feel it doing it with competion 8 bells. Looking forward to doing it with heavier bells.

[@dotrossi6631]

Gna hv to try this one day. Anythn overhd gets my heart rate up. Buuuut recovering from root canal atm. One to watch tho tks💜💪

[@AkshayKumar-tp5vl]

Slow sown the movement when kn reaches just overhead.

[@lovenikolatesla846]

👍🏽

[@spartancrown]

Would love to do this. Sadly for some unknown reason my left shoulder won’t allow it as of two months ago. Slowly trying to bring it back

[@jenayrandall9358]

How much weight is the kb?

[@maartenmidden1651]

Pink is 8kg, blue is 12, yellow 16, purple 20, green 24, red 32. I'm not sure if this is a blue or purple bell.

[@mcontifitness]

@@maartenmidden1651it is absolutely a 12kg haha I would not be able to coach with a 20kg in my hand for this complex 😂

[@lv87]

💪

[@sweetvuvuzela4634]

How do you do the snatch and not hit your wrist impressive by the way

[@AkshayKumar-tp5vl]

Slow down when kb just reach over head

[@sweetvuvuzela4634]

@@AkshayKumar-tp5vl thanks

[@marley67uk77]

What are the bizzare 'tsssuuuh' noises for ?

[@sofiahagia]

Core activation friend

[@BloodDragonRaidShadowLegends]

@@sofiahagia xD

[@JulioCésarMendozaSierra]

40 kg?

[@BloodDragonRaidShadowLegends]

Sure loooooooooooooooooooooooooooooooooooooooooooooooool