Full Body Strength RIP Workout | Get Lean Toned and Fit Fast | Dumbbell at Home Workout

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Todays full body strength RIP workout will help you build strength/muscle, endurance and burn lots of calories! All you need for this workout is a mat and a variety of dumbbells. This workout is beat driven, which means we use the music to move. Each song works a specific part of the body using high reps and medium to moderate weight. I recommend doing this workout 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Combine this workout it with a few low-impact cardio core workouts and you should see results. Make sure you eat a diet that gives you energy and focuses on whole foods. Grab your weights and let's get RIPPED!
RIP is a pre-choreographed program from Power Music. This is typically done with a barbell, but today we are using dumbbells for one of the best strength training workouts at home.
Cardio Core Playlist: • Standing Core // Cardio +
♥ LINKS ♥
Website: www.michellebriehler.com
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Instagram: / michellebriehler
Facebook: / michellebriehler.fit
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🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
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THE WORKOUT
00:00 Intro
00:45 Warm Up
05:35 Lunges
10:59 Squats
18:20 Chest
24:37 Triceps
30:27 Lunges
36:55 Biceps
41:33 Back
48:03 Core
53:50 Stretch
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COMMENT below what you like and what you want more of.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle

[@MichelleBriehler]

I know this is a long one, but if you want to get in a full body strength workout that will build muscle and change the shape of your body...this is for you. I'm not saying the other workouts don't do that, they do. I tend to find that women stop a little short on using heavier weights as there is a fear to get big and bulky. By having the high reps and body part specific tracks, RIP takes your muscles to the edge of failure which in return is going to break them down (micro-tears) which in return, builds them back up with proper recovery. That is how you build muscle and start to fire up your metabolism and become a fat burner. If you want MORE RIP check out the members only content, JOIN to have access: kzbin.info/aero/PL7jTKNwerPcH1Ve0kUzYJDi89-Y_g3_hY

[@gloriaesbensen997]

Yep. Hit it in the head

[@danaross5350]

Love how you have segmented muscle groups out. Loving your workouts. 🙏

[@MichelleBriehler]

So glad! RIP is body specific with each song.😉❤️

[@user-gb3wf3lk9e]

Am so happy I join your classes.am 53 and got back and other part of my body problems and never think that will be on gym..gain thanks to you..corinne from Mauritius.. 😅

[@janeprice8130]

Great workout - I love your one hour total body pure strength workouts - I like concentrating on a muscle area for a whole song rather than just a few reps - the muscle group is spent at the end of each song! Thank you

[@MichelleBriehler]

You're so welcome! There is more RIP for members...kzbin.info/aero/PL7jTKNwerPcH1Ve0kUzYJDi89-Y_g3_hY

[@76Christie]

Wow! I feel completely worked, full body and I’m out of gas to boot! Thank you for this!! Music was wonderful too!! ❤❤❤❤❤

[@junecolasuonno264]

This was soooo amazing!

[@kinascott410]

I LOVED every bit of this workout !

[@user-gn7nt1rh2e]

תודה רבה ❤

[@bethdockter6628]

Super WOW!! This was so fun!!

[@gabrielahilger7386]

Thank You! This is Grea!

[@Jenniferw1987]

Perfect full body workout!!! Omg!! My muscles were shaking by the abs at the end. Soooo good!!! Thank you!!

[@kodaklouis3921]

Hello Jennifer. how are you doing?

[@ShaabanMAly]

Excellent workout. Thank you.

[@NourElNahlawy]

I've been repeating this workout for 2 weeks. Love it! I gradually increased the weights and my body is so much stronger! I used to do body pump and it was the best workout for me. Now I have to workout from home and I'm so glad I found a similar workout with the music! Thank you, Michelle. You're the best!

[@kodaklouis3921]

Hello nour .how are you doing?

[@tracywinter2066]

Love Using weights💪 It was amazing Workout💪 you put together 🙏Michelle 🤩 it's so true on women don't be fearful use weights💪 Building strength is good for everyday life 🙌

[@SuperJosyan]

Super, super workout! The content, the pace, the modified versions, your comments and encouragements,… to me it is nearly perfect Thank you so much!

[@MichelleBriehler]

WOW...thank you for the amazing comment!! Love it. Thanks for working out with us and pushing through this tough workout!❤❤

[@morgan9277]

Wow! This one had me shaking! Thank you!

[@christinacervantes8388]

Definitely doing this one tomorrow.

[@gabrielahilger7386]

I feel Great! Thank You so much!

[@andriaeisen775]

Loved this workout! You are a wonderful instructor!

[@eileenclodfelder8522]

That was incredible! My whole body is shaking with strength. Thanks, ladies!

[@kanishkagrover6300]

Amazing workout 🏋️‍♀️ this was intense ❤thanks for this workout

[@leighannsimmons3869]

Soooo good. My body is feeling it in all the good ways. 💪

[@marianaaraque3222]

Espectacular! feel my body burning, thanks

[@miriamf8232]

Loved this workout!! Thanks

[@miriamf8232]

Music was great also

[@karynmeola9215]

Loved this workout today! So motivating to see the whole crew working hard and modified options for each move. Thank you!

[@florrodriguez1504]

❤genial gracias gracias gracias

[@choosehappymc4489]

Great strength workout! Thanks again for another awesome workout! Happy Thanksgiving!

[@kellyjohanaveleztoro3009]

Love all Michelle's workouts....greetings from Colombia. Thanks ❤

[@marciebeth3]

Best and most comprehensive strength workout on KZbin. Thanks so much Michelle and crew!

[@MichelleBriehler]

YAY!! Thank you.

[@tracey8892]

Omg. That was a good workout . Happy llong weekend'.

[@jackiehilderbrand6122]

Thank you so much !! Great class. My whole body was shaking after the class.

[@francesmannion]

Loved this 😅💪🏻

[@luliaflores]

Sweet thank you 🙏 ❤

[@jogoode4805]

Thank you for making this workout! Love the heavier weights and high reps! Perfect to take my body to the next level.

[@RebeccaVaughn757]

You ladies are MACHINES!!! I aim to be as strong as you all. Workout like these will get me there. Thanks, Michelle!

[@klm123cnm]

Definitely a favorite format. That triceps track - Phew

[@junecolasuonno264]

This was fantastic! I was struggling!!!

[@Patricia-zb9wc]

Thank you, Michelle. 💝

[@MichelleBriehler]

Welcome!

[@vicki3249]

Wow...that was fantastic. I can feel every muscle...🔥💪😅 Thank you so much Michelle!!! Happy Sunday 🤸‍♂🍀☀❤

[@healthyvegcoach]

Now I know why you call this RIP. I think I died after this! 😂But it was great; thanks, Michelle!

[@MRSRuth1977]

Awesome workout 🏋️‍♀️ ladies!! Thank you 🙌🏾

[@MichelleBriehler]

You're so welcome!

[@gabrielahilger7386]

This was Awesome!, Thank You!

[@MichelleBriehler]

Glad you enjoyed it! 🔥

[@bethdockter6628]

Wow, super tough, love the format!! Thank you!

[@MichelleBriehler]

You're so welcome! More RIP for members😘😜

[@orlakelly2329]

Thank you Michelle when I am not in the gym I am with you!! The best workout 🏋🏽‍♀️

[@shannonhardiman1954]

Amazing workout, really loved that all areas were covered and I kept up with your weights too. Great all over strength!

[@camm4473]

Yeah!! So glad you made this. I love full body weight workouts. Can't wait to do this. Thanks Michelle!

[@MichelleBriehler]

Hope you like it!

[@hannahwood-handy7567]

Loved the moves, loved the beat. Thanks Michelle ❤️🤩

[@MichelleBriehler]

You're so welcome!

[@zarinhamartins2731]

Maravilhoso vcs arrasam amo ❤❤

[@Bzzeditzz6]

Started my Sunday with you. Glad we did that other lunge track and I threw in a little shoulders afterwards. Thanks again, and happy Sunday Funday!

[@jolakersberg7531]

You are amazing thank you so much for the amazing workout 🏋️‍♀️. ❤️

[@MichelleBriehler]

You're so welcome!

[@anabellequinones2247]

Loved the choreography it was awesome. 🔥🔥🔥🔥

[@MichelleBriehler]

Thanks! 💪

[@happytrainer52]

Wow that was fabulous!!!! thanks for the great music.

[@MichelleBriehler]

Glad you enjoyed it!

[@sharonhobbs3945]

Thank you! Loved this workout. KILLER on the LEGS!!!🍁🍁🍁

[@adva1976]

This was absolutely spot on. My legs were screaming 🤣. Thank you for an amazing,strong and challenging workout 💪💪. You are a special Lady ❤️

[@noeliacocco1100]

Thank you Michelle!!! Your workouts rock!!!! 🥳🥳🥳🥰🥰💪🏻💪🏻💪🏻🤗🤗🤗

[@MichelleBriehler]

You're so welcome! 🤘😘

[@amalahmed6336]

Super Super excited job ladies and special lovely instructor Michelle Thanks all of you 😘

[@peggywatt9577]

Thanks so much for this awesome workout, Michelle. It was so challenging!!! Loved it!

[@MichelleBriehler]

Nice job Peggy!

[@astridguerrero6117]

Great workout! Great music! You rock!💚

[@MichelleBriehler]

Thanks!!

[@barbararabil2620]

Fantastic workout with fantastic music!!

[@MichelleBriehler]

Nice to hear some pop music!

[@bonniedzierzanowski1055]

Killer Monday!! Loved it total body workout!

[@MichelleBriehler]

THanks! Don't forget you have MORE RIP workouts as a member.

[@paulatrink7144]

omg michelle. You are an amazing instructor!!! your classes are so challenging but also so fun! thank you so much!!!

[@MichelleBriehler]

Thanks...try to bring back the FUN in Fitness. OMG you want fun try trampoline workouts!!

[@susanareid310]

Wow Michelle, this one was super tough …thx. 👍👍🌟🤗🤗🤗🤗

[@MichelleBriehler]

Great job! 💪 My biceps are still sore from filming this on Friday.

[@mariat6305]

Amazing! One of my favorite styles of classes you've done. Thank you ladies.

[@MichelleBriehler]

Our pleasure! There is more RIP for members...just saying.😉❤️

[@Julie-Vargas]

Awesome workout! Love this strength rip workouts. Thank you Michelle and Crew, have a great day

[@MichelleBriehler]

We all love doing RIP workouts too!❤️❤️❤️

[@akeyes109]

That was so good!

[@MichelleBriehler]

Thanks!

[@danielamontalbo2567]

Thank you Michelle for this amazing workout. I love these beat-driven ones!

[@MichelleBriehler]

Moving to the beat is so empowering!💪

[@aimeewatts7580]

This is my favourite workout of yours so far and I usually only do the trampoline with weights, but I've found this energising and challenging but not to the point where it makes me dread doing it like some of the other pump workouts. I also love how it is broken down, making it easier to follow and seemingly a much quicker workout although it's not. The music choices are excellent... different, energising and empowering. The stretch at the end is also my favourite of all of yours that I have done which is many! Thanks Michelle and team. ❤️

[@jackieflannery373]

Best back-to-school special around! Thank for kicking me back into gear!

[@MichelleBriehler]

Any time! Maybe you can visit us on the driveway with the kids back to school.😉

[@janeboettcher3986]

Whew! This was intense and super good!

[@MichelleBriehler]

Awesome! 😘

[@nadjaheyl3203]

Great one 🔥❤️

[@MichelleBriehler]

Thanks 🔥

[@janeboettcher3986]

2nd time doing this. It’s a burner whew and I loved it!

[@michelledavis3535]

I'm off work today, and wanted to do a longer strength workout, so I did this and it was fabulous! Thank you to you and your crew for another great and effective workout❤❤❤!!!!!

[@ambereileen3708]

That was a tough one! Increased heart rate and great calorie burn. Thank you for the challenge!

[@annemarienorman4999]

These RIP workouts really challenge my muscles! What a fantastic workout to start the week!

[@MichelleBriehler]

Glad you like them! Have an amazing week!🔥

[@soubang]

Used my 5kgs for the entire workout and it felt good 💪 thx Michelle!

[@fionarussell4036]

Done with heavy weights , loving this ❤️Thank you ladies xxxx

[@MichelleBriehler]

You're so welcome!

[@seekerm7894]

Fabulous! I love these types of workouts. I want that song on the triceps track!

[@MichelleBriehler]

Katchi is the name of the son. We have used it in PiYO too.

[@gabrielahilger7386]

I feel Great! Thank You 😊

[@MichelleBriehler]

You're welcome 😊

[@caseymckenna5564]

AHhhmazing! Can't to do it more and get stronger! But first I need to make it up my stairs. Great legs workout!

[@davidwesterhoff5668]

Thank you for bringing us the "BEST" of the best workouts. You are unbelievably amazing !!! Kathy in Grand Rapids, MI

[@MichelleBriehler]

Thanks Kathy!

[@mep375]

Happy Monday 🤩📢1️⃣0️⃣💖🙏Thank You Michelle 💖

[@MichelleBriehler]

Killing it on the MONDAY workouts!😘

[@carmenburkhead7684]

I absolutely LOVE this workout! Thank you Michelle for always putting out the BEST workouts to help us get healthier and stronger. You, your hard work, and dedication to the wellness of others, is very much appreciated! Have a wonderful day! 🥰

[@MichelleBriehler]

You're so welcome! You too are greatly apricated for sharing your feedback and hitting play!🥰

[@tinapryor2223]

Need a rest now. 😮😢😮 thank you. Great work out.

[@luvbooks318]

That was great. The flow as lovely and the balance challenging! Pigeon pose felt fantastic ❣️

[@MichelleBriehler]

SUPER!!

[@monicaharley5222]

Excellent . Such a great coach . Your experience with teaching makes it so easy to follow while reinforcing form and technique . Appreciate your professional attitude ❤️

[@MichelleBriehler]

Thank you Monica!

[@tinastokley5152]

Very Nice!!! Love RIP workouts!❤️❤️❤️ Something about choreographed moves with the music & tempo changes gives muscles the challenge it needs & helps me to keep going. Used to teach this type of class. Thank you so much!!🤩🔥🤩🔥

[@MichelleBriehler]

You're so welcome! Love beat driven workouts! 🥰

[@charlotteswab5143]

Fun, well rounded full body strength. I find traditional circuit training/sets really boring 🙊 so this workout was a great way to get the weight work in

[@alojajalipa6243]

Michelle, I absolutely love all your workouts out there. I came across your page in KZbin a month ago as I was surfing for a good home exercise. This one in particular is quite similar to body pump that I do before covid. I gained some weight when covid hit. Following your workouts at home + eating right definitely showed an impact/improvement to my weight loss goal. FYI: I tried most of your workouts (except for the trampoline) and I love them all (and my 4yr old son). :)

[@MichelleBriehler]

Wonderful to hear that you are loving all the workouts!! Yes this is very similar to BP, I've been teaching RIP for the last 10 years. Fun music and great moves. Say hi your son. I have two boys, 15 and 13 who are super active. And let me tell you, having a trampoline in the house for them to jump on was a great way for them to release some of their boy energy. Just saying. Sale coming in November, maybe a Christmas gift?

[@user-bv3hl2gs2u]

Спасибо большое за тренировку 🌼

[@MichelleBriehler]

Welcome!😘

[@mindyholbrook8523]

Wow Michelle this was intense and tough. My arms and legs were shaking. You are a beast! This was a great workout and thank you so much for your creativity and hard work!

[@MichelleBriehler]

So welcome! Was a little intense. Now you have to come back to it soon so you get more out of it.

[@audreybarr-hubert5809]

If I want to challenge myself, this is the workout I do. 💪

[@evarudmik2164]

You offer great workouts thank you kindly. This one for me is one of your best. 10/10 ❤It’s a great pace which allows us to heavy it up or not and it’s soooo addictive!!! It’s perfect It targets every muscle group, awakening it,firing it up 🔥… Much needed strengthening 💪our bones thank you soooo much 😊💕

[@dawnmilazzo200]

Omg my muscles are shaking 💪🏻😅! Never miss a Monday👍🏼

[@sarahlevato6861]

Amazing workout! As another woman in her 40's you have taught me that strength training is crucial. Thank you for creating such AWESOME workouts!!!!

[@MichelleBriehler]

You're so welcome! The hard part is trusting your body....we have been so trained to think more cardio get results. Always good to put it to test and keep trying. Happy to hear that.❤️👍

[@notdefining]

Oh man that was savage! Absolutely loved this. Needed that inspirational song at the end as I was dying!

[@MichelleBriehler]

That song was perfect for the end of that killer RIP workout!! So glade you enjoyed! 😘

[@healingonesmindset]

I am determined to be as strong as Michelle and The Crew!!! Wow! This workout did not disappoint! It was very challenging and I am coming from an avid FIRM (Classic) exerciser. My favorite was the chest fly with shoulder slide backs! TFS Michelle!🥰

[@MichelleBriehler]

Your so welcome! RIP is a fun effective workout!

[@bilgeavsar3315]

Çok faydalı oldu❤

[@MichelleBriehler]

Super!

[@caryskinsella7646]

Been putting this one off for a while but finally braced myself and got to it today! Brutal and loved it! Trying to focus on strength training now (being a woman of a certain age 🤫) so this was perfect! Thank you again, Michelle! 🏋️

[@MichelleBriehler]

Nice job!! Way to JUST DO IT! We try to have a little fun so you're not dying alone. Yes lift those weights, no one is getting any younger.😉😘

[@zarax176]

I really loved this workout! The 58 minutes flew by, I usually do a couple of videos in an hour as I get bored easily but this was great 👍🏾

[@MichelleBriehler]

You're so welcome! So glade the time flew by.😉

[@mep375]

🌬💗This was outstanding workout and the music 🎶📢1️⃣0️⃣🙏THANK YOU 💖Love your energy

[@MichelleBriehler]

You are so welcome!

[@mep375]

My body is feeling today 🤩🙏thank you.so much😅💗