Full Body Strength RIP Workout | Get Lean Toned and Fit Fast | Dumbbell at Home Workout

[@MichelleBriehler]

I know this is a long one, but if you want to get in a full body strength workout that will build muscle and change the shape of your body...this is for you. I'm not saying the other workouts don't do that, they do. I tend to find that women stop a little short on using heavier weights as there is a fear to get big and bulky. By having the high reps and body part specific tracks, RIP takes your muscles to the edge of failure which in return is going to break them down (micro-tears) which in return, builds them back up with proper recovery. That is how you build muscle and start to fire up your metabolism and become a fat burner. If you want MORE RIP check out the members only content, JOIN to have access: kzbin.info/aero/PL7jTKNwerPcH1Ve0kUzYJDi89-Y_g3_hY

[@gloriaesbensen997]

Yep. Hit it in the head

[@CorinneLanappe]

Am so happy I join your classes.am 53 and got back and other part of my body problems and never think that will be on gym..gain thanks to you..corinne from Mauritius.. 😅

[@danaross5350]

Love how you have segmented muscle groups out. Loving your workouts. 🙏

[@MichelleBriehler]

So glad! RIP is body specific with each song.😉❤️

[@tracywinter2066]

Love Using weights💪 It was amazing Workout💪 you put together 🙏Michelle 🤩 it's so true on women don't be fearful use weights💪 Building strength is good for everyday life 🙌

[@janeprice8130]

Great workout - I love your one hour total body pure strength workouts - I like concentrating on a muscle area for a whole song rather than just a few reps - the muscle group is spent at the end of each song! Thank you

[@MichelleBriehler]

You're so welcome! There is more RIP for members...kzbin.info/aero/PL7jTKNwerPcH1Ve0kUzYJDi89-Y_g3_hY

[@76Christie]

Wow! I feel completely worked, full body and I’m out of gas to boot! Thank you for this!! Music was wonderful too!! ❤❤❤❤❤

[@EditboyHD]

Enjoyed this the second go round, but ready for my kids to go back to school so I can get back in the gym! I miss people, but glad to have you and your crew to help me feel less lonely.

[@RebeccaVaughn757]

You ladies are MACHINES!!! I aim to be as strong as you all. Workout like these will get me there. Thanks, Michelle!

[@aimeewatts7580]

This is my favourite workout of yours so far and I usually only do the trampoline with weights, but I've found this energising and challenging but not to the point where it makes me dread doing it like some of the other pump workouts. I also love how it is broken down, making it easier to follow and seemingly a much quicker workout although it's not. The music choices are excellent... different, energising and empowering. The stretch at the end is also my favourite of all of yours that I have done which is many! Thanks Michelle and team. ❤️

[@lindseykaptur7482]

One of the hardest workouts you’ve done. Every part of me is spent. Thanks Michelle and happy thanksgiving!! Thankful For You!!

[@SuperJosyan]

Super, super workout! The content, the pace, the modified versions, your comments and encouragements,… to me it is nearly perfect Thank you so much!

[@MichelleBriehler]

WOW...thank you for the amazing comment!! Love it. Thanks for working out with us and pushing through this tough workout!❤❤

[@amalahmed6336]

Super Super excited job ladies and special lovely instructor Michelle Thanks all of you 😘

[@marciebeth3]

Best and most comprehensive strength workout on KZbin. Thanks so much Michelle and crew!

[@MichelleBriehler]

YAY!! Thank you.

[@NourElNahlawy]

I've been repeating this workout for 2 weeks. Love it! I gradually increased the weights and my body is so much stronger! I used to do body pump and it was the best workout for me. Now I have to workout from home and I'm so glad I found a similar workout with the music! Thank you, Michelle. You're the best!

[@kodaklouis3921]

Hello nour .how are you doing?

[@jackiehilderbrand6122]

Thank you so much !! Great class. My whole body was shaking after the class.

[@michelledavis3535]

I'm off work today, and wanted to do a longer strength workout, so I did this and it was fabulous! Thank you to you and your crew for another great and effective workout❤❤❤!!!!!

[@orlakelly2329]

Thank you Michelle when I am not in the gym I am with you!! The best workout 🏋🏽‍♀️

[@kellyjohanaveleztoro3009]

Love all Michelle's workouts....greetings from Colombia. Thanks ❤

[@Shannon_nolagirl]

Amazing workout, really loved that all areas were covered and I kept up with your weights too. Great all over strength!

[@Jenniferw1987]

Perfect full body workout!!! Omg!! My muscles were shaking by the abs at the end. Soooo good!!! Thank you!!

[@kodaklouis3921]

Hello Jennifer. how are you doing?

[@mariat6305]

Amazing! One of my favorite styles of classes you've done. Thank you ladies.

[@MichelleBriehler]

Our pleasure! There is more RIP for members...just saying.😉❤️

[@andriaeisen775]

Loved this workout! You are a wonderful instructor!

[@tanaj10]

*this is by far the most challenging strength workout i’ve ever done! i took breaks as needed and made sure to use the same weight you used for each set. 920 calories burned AND COUNTING! took me almost two hours but very proud for being able to push through. i felt every muscle worked!*

[@MichelleBriehler]

Holy moly! What a burn! So proud of you for getting it done! #michellestrong 💪

[@tanaj10]

@@MichelleBriehler *It’s so strange because the first half of the workout seems to be the hardest but then afterward it all flies by! I want to thank you for helping me become stronger and more flexible. I feel like an athlete working out with you!*

[@Move_tothe_Beat]

Awesome workout! Love this strength rip workouts. Thank you Michelle and Crew, have a great day

[@MichelleBriehler]

We all love doing RIP workouts too!❤️❤️❤️

[@karynmeola9215]

Loved this workout today! So motivating to see the whole crew working hard and modified options for each move. Thank you!

[@jackieflannery373]

Best back-to-school special around! Thank for kicking me back into gear!

[@MichelleBriehler]

Any time! Maybe you can visit us on the driveway with the kids back to school.😉

[@EditboyHD]

Started my Sunday with you. Glad we did that other lunge track and I threw in a little shoulders afterwards. Thanks again, and happy Sunday Funday!

[@morgan9277]

Wow! This one had me shaking! Thank you!

[@jogoode4805]

Thank you for making this workout! Love the heavier weights and high reps! Perfect to take my body to the next level.

[@lw9553]

Please more RIP Classes 🙏 i love them so much ❤

[@paulatrink7144]

omg michelle. You are an amazing instructor!!! your classes are so challenging but also so fun! thank you so much!!!

[@MichelleBriehler]

Thanks...try to bring back the FUN in Fitness. OMG you want fun try trampoline workouts!!

[@leighannsimmons3869]

Soooo good. My body is feeling it in all the good ways. 💪

[@hannahwood-handy7567]

Loved the moves, loved the beat. Thanks Michelle ❤️🤩

[@MichelleBriehler]

You're so welcome!

[@klm123cnm]

Definitely a favorite format. That triceps track - Phew

[@eileenclodfelder8522]

That was incredible! My whole body is shaking with strength. Thanks, ladies!

[@annemarienorman4999]

These RIP workouts really challenge my muscles! What a fantastic workout to start the week!

[@MichelleBriehler]

Glad you like them! Have an amazing week!🔥

[@camm4473]

Yeah!! So glad you made this. I love full body weight workouts. Can't wait to do this. Thanks Michelle!

[@MichelleBriehler]

Hope you like it!

[@monicaharley5222]

Excellent . Such a great coach . Your experience with teaching makes it so easy to follow while reinforcing form and technique . Appreciate your professional attitude ❤️

[@MichelleBriehler]

Thank you Monica!

[@bonniedzierzanowski1055]

Killer Monday!! Loved it total body workout!

[@MichelleBriehler]

THanks! Don't forget you have MORE RIP workouts as a member.

[@carmenburkhead7684]

I absolutely LOVE this workout! Thank you Michelle for always putting out the BEST workouts to help us get healthier and stronger. You, your hard work, and dedication to the wellness of others, is very much appreciated! Have a wonderful day! 🥰

[@MichelleBriehler]

You're so welcome! You too are greatly apricated for sharing your feedback and hitting play!🥰

[@mindyholbrook8523]

Wow Michelle this was intense and tough. My arms and legs were shaking. You are a beast! This was a great workout and thank you so much for your creativity and hard work!

[@MichelleBriehler]

So welcome! Was a little intense. Now you have to come back to it soon so you get more out of it.

[@sarahlevato6861]

Amazing workout! As another woman in her 40's you have taught me that strength training is crucial. Thank you for creating such AWESOME workouts!!!!

[@MichelleBriehler]

You're so welcome! The hard part is trusting your body....we have been so trained to think more cardio get results. Always good to put it to test and keep trying. Happy to hear that.❤️👍

[@marianaaraque3222]

Espectacular! feel my body burning, thanks

[@peggywatt9577]

Thanks so much for this awesome workout, Michelle. It was so challenging!!! Loved it!

[@MichelleBriehler]

Nice job Peggy!

[@vicki3249]

Wow...that was fantastic. I can feel every muscle...🔥💪😅 Thank you so much Michelle!!! Happy Sunday 🤸‍♂🍀☀❤

[@ShaabanMAly]

Excellent workout. Thank you.

[@danielamontalbo2567]

Thank you Michelle for this amazing workout. I love these beat-driven ones!

[@MichelleBriehler]

Moving to the beat is so empowering!💪

[@kanishkagrover6300]

Amazing workout 🏋️‍♀️ this was intense ❤thanks for this workout

[@healthyvegcoach]

Now I know why you call this RIP. I think I died after this! 😂But it was great; thanks, Michelle!

[@ambereileen3708]

That was a tough one! Increased heart rate and great calorie burn. Thank you for the challenge!

[@junecolasuonno264]

This was fantastic! I was struggling!!!

[@davidwesterhoff5668]

Thank you for bringing us the "BEST" of the best workouts. You are unbelievably amazing !!! Kathy in Grand Rapids, MI

[@MichelleBriehler]

Thanks Kathy!

[@barbararabil2620]

Fantastic workout with fantastic music!!

[@MichelleBriehler]

Nice to hear some pop music!

[@fionarussell4036]

Done with heavy weights , loving this ❤️Thank you ladies xxxx

[@MichelleBriehler]

You're so welcome!

[@tracey8892]

Omg. That was a good workout . Happy llong weekend'.

[@christinacervantes8388]

Definitely doing this one tomorrow.

[@healingonesmindset]

I am determined to be as strong as Michelle and The Crew!!! Wow! This workout did not disappoint! It was very challenging and I am coming from an avid FIRM (Classic) exerciser. My favorite was the chest fly with shoulder slide backs! TFS Michelle!🥰

[@MichelleBriehler]

Your so welcome! RIP is a fun effective workout!

[@bethdockter6628]

Super WOW!! This was so fun!!

[@happytrainer52]

Wow that was fabulous!!!! thanks for the great music.

[@MichelleBriehler]

Glad you enjoyed it!

[@anabellequinones2247]

Loved the choreography it was awesome. 🔥🔥🔥🔥

[@MichelleBriehler]

Thanks! 💪

[@astridguerrero6117]

Great workout! Great music! You rock!💚

[@MichelleBriehler]

Thanks!!

[@caryskinsella7646]

Been putting this one off for a while but finally braced myself and got to it today! Brutal and loved it! Trying to focus on strength training now (being a woman of a certain age 🤫) so this was perfect! Thank you again, Michelle! 🏋️

[@MichelleBriehler]

Nice job!! Way to JUST DO IT! We try to have a little fun so you're not dying alone. Yes lift those weights, no one is getting any younger.😉😘

[@soubang]

Used my 5kgs for the entire workout and it felt good 💪 thx Michelle!

[@seekerm7894]

Fabulous! I love these types of workouts. I want that song on the triceps track!

[@MichelleBriehler]

Katchi is the name of the son. We have used it in PiYO too.

[@luvbooks318]

That was great. The flow as lovely and the balance challenging! Pigeon pose felt fantastic ❣️

[@MichelleBriehler]

SUPER!!

[@sharonhobbs3945]

Thank you! Loved this workout. KILLER on the LEGS!!!🍁🍁🍁

[@gabrielahilger7386]

I feel Great! Thank You so much!

[@janeboettcher3986]

Whew! This was intense and super good!

[@MichelleBriehler]

Awesome! 😘

[@kinascott410]

I LOVED every bit of this workout !

[@janeboettcher3986]

2nd time doing this. It’s a burner whew and I loved it!

[@junecolasuonno264]

This was soooo amazing!

[@susanareid310]

Wow Michelle, this one was super tough …thx. 👍👍🌟🤗🤗🤗🤗

[@MichelleBriehler]

Great job! 💪 My biceps are still sore from filming this on Friday.

[@bethdockter6628]

Wow, super tough, love the format!! Thank you!

[@MichelleBriehler]

You're so welcome! More RIP for members😘😜

[@MRSRuth1977]

Awesome workout 🏋️‍♀️ ladies!! Thank you 🙌🏾

[@MichelleBriehler]

You're so welcome!

[@charlotteswab5143]

Fun, well rounded full body strength. I find traditional circuit training/sets really boring 🙊 so this workout was a great way to get the weight work in

[@jolakersberg7531]

You are amazing thank you so much for the amazing workout 🏋️‍♀️. ❤️

[@MichelleBriehler]

You're so welcome!

[@choosehappymc4489]

Great strength workout! Thanks again for another awesome workout! Happy Thanksgiving!

[@miriamf8232]

Loved this workout!! Thanks

[@miriamf8232]

Music was great also

[@notdefining]

Oh man that was savage! Absolutely loved this. Needed that inspirational song at the end as I was dying!

[@MichelleBriehler]

That song was perfect for the end of that killer RIP workout!! So glade you enjoyed! 😘

[@Patricia-zb9wc]

Thank you, Michelle. 💝

[@MichelleBriehler]

Welcome!

[@noeliacocco1100]

Thank you Michelle!!! Your workouts rock!!!! 🥳🥳🥳🥰🥰💪🏻💪🏻💪🏻🤗🤗🤗

[@MichelleBriehler]

You're so welcome! 🤘😘

[@tinapryor2223]

Need a rest now. 😮😢😮 thank you. Great work out.

[@alojajalipa6243]

Michelle, I absolutely love all your workouts out there. I came across your page in KZbin a month ago as I was surfing for a good home exercise. This one in particular is quite similar to body pump that I do before covid. I gained some weight when covid hit. Following your workouts at home + eating right definitely showed an impact/improvement to my weight loss goal. FYI: I tried most of your workouts (except for the trampoline) and I love them all (and my 4yr old son). :)

[@MichelleBriehler]

Wonderful to hear that you are loving all the workouts!! Yes this is very similar to BP, I've been teaching RIP for the last 10 years. Fun music and great moves. Say hi your son. I have two boys, 15 and 13 who are super active. And let me tell you, having a trampoline in the house for them to jump on was a great way for them to release some of their boy energy. Just saying. Sale coming in November, maybe a Christmas gift?

[@zarax176]

I really loved this workout! The 58 minutes flew by, I usually do a couple of videos in an hour as I get bored easily but this was great 👍🏾

[@MichelleBriehler]

You're so welcome! So glade the time flew by.😉

[@gabrielahilger7386]

This was Awesome!, Thank You!

[@MichelleBriehler]

Glad you enjoyed it! 🔥

[@caseymckenna5564]

AHhhmazing! Can't to do it more and get stronger! But first I need to make it up my stairs. Great legs workout!

[@zarinhamartins2731]

Maravilhoso vcs arrasam amo ❤❤

[@akeyes109]

That was so good!

[@MichelleBriehler]

Thanks!

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@MichelleBriehler]

Welcome!😘

[@evarudmik2164]

You offer great workouts thank you kindly. This one for me is one of your best. 10/10 ❤It’s a great pace which allows us to heavy it up or not and it’s soooo addictive!!! It’s perfect It targets every muscle group, awakening it,firing it up 🔥… Much needed strengthening 💪our bones thank you soooo much 😊💕

[@florrodriguez1504]

❤genial gracias gracias gracias

[@gabrielahilger7386]

Thank You! This is Grea!

[@adva1976]

This was absolutely spot on. My legs were screaming 🤣. Thank you for an amazing,strong and challenging workout 💪💪. You are a special Lady ❤️

[@camm4473]

I think this may be my favorite RIP workout of yours. It's tough and I was so happy to have a commercial break after the bicep track.😮💪 I always feel strong until I do one of these and then I gradually drop down in weight.😅 My arms are shaky. Very humbling workout.😊Thanks for this!

[@luliaflores]

Sweet thank you 🙏 ❤

[@gloriaesbensen997]

wow. time really went fast. hard to believe it was an hour! thanks

[@MichelleBriehler]

You're welcome! It did go by fast.

[@eagrinstead1]

Thanks MB+damn strong DC! ❤️ You kept me going. I'd have killed this 6 weeks ago, but the struggle was real today. I want to cry but no benefits come from that. I developed bilateral ulnar nerve entrapment and it brought me to a standstill. I've slowly begun to increases my workouts the last 2 weeks. C-spine MRI results 8/31. Cross your fingers for me. I need to keep working toward my Michelle Briehler body comp. goal. Don't know if I'll ever get those abs. Shared on Twitter.

[@MichelleBriehler]

Thanks for sharing your challenges! Keep doing a little each day and soon enough the results will come!! There may have been a few tears on the driveway that day, especially have that second lunge track.😢❤️

[@eagrinstead1]

Did this again 9/29 and it's still a killer. Not gonna lie...I cursed a lot! Feeling like a noodle.

[@francesmannion]

Loved this 😅💪🏻

[@katybrooke0724]

I love this. my mom has osteoporosis, so it's super important for me to strength train. thank you:)

[@MichelleBriehler]

You're so welcome! Yes it is super important.👍

[@kodaklouis3921]

Hello Katy . how are you doing?

[@tinastokley5152]

Very Nice!!! Love RIP workouts!❤️❤️❤️ Something about choreographed moves with the music & tempo changes gives muscles the challenge it needs & helps me to keep going. Used to teach this type of class. Thank you so much!!🤩🔥🤩🔥

[@MichelleBriehler]

You're so welcome! Love beat driven workouts! 🥰