Full Body Stretching for freediving with Mirela Kardasevic | Molchanovs Freediving

Molchanovs Movement Full Body Stretching with Mirela Kardasevic, Molchanovs Ambassador, World Champion freediver, and World Record holder, as well as leading our Apnea Squat Challenge on rank 1 as of today.
This 15-minute full body streching video is made for everyone, whether you are a beginner or an advanced freediver. It will help reduce tension in your body, improve flexibility, and if trained regularly, it will speed up your recovery and improve small movements in your technique and streamline. We often skip basic exercises which build roots for better progression, so let’s get back to basics with this stretching.
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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.
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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: molchanovs.com...
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[@NuminousTattoo]

Great stuff thank you 😎👍 I need a better daily yoga routine all the best Buzz

[@bruslii2864]

Hvala Mirela, sve lepo objašnjeno!

[@nunzio2111]

Good morning! It was seample and short, right for when we are on rush in the morning! Thank you

[@MolchanovsFreediving]

Perfect!

[@nikoskonidaris3983]

That felt really good! Thank you! Congrats for your Apnea Squat performance!

[@torybezhenar]

Спасибо💪

[@priliantinabebasari9485]

Love it! Will add this into my weekly practice

[@MolchanovsFreediving]

Great Priliantina, happy to hear that :) Happy to see how engaged you are in the Molchanovs Movement, thanks for that!

[@Gianlucafreediver]

Will you be able also to show what full body training do you carry out?

[@lilianabattistutti1050]

🧜‍♀️🧜‍♀️💗 thank You!!👏🤗