Walking Apnea with Alexey Molchanov | Molchanovs Freediving

Molchanovs Movement session on Walking Apnea with Alexey Molchanov, World Champion Freediver, entrepreneur, and co-founder of Molchanovs. This simple walking apnea practice is very effective and scalable. Practiced 2-3 times per week, it will improve your breathing technique, hypoxia resistance, and help build up strength for your dives.
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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.
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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: molchanovs.com...
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[@joelabc]

Thanks for sharing your knowledge 👍😎 have a great day Alexey molchanov

[@Spearfishing-oy4ny]

Thank you Alex

[@ionrusu300]

Yeah man ! thx Alexey :)

[@neomidge]

❤

[@Hfgh564]

спасибо за видео!

[@dr.eusebioluis7583]

Great Alexei we aré learnig a lot thankyou so much?

[@MolchanovsFreediving]

Happy to hear that!

[@Lukas-zo4in]

Hi, thanks for the great video! Is it normal to get slight headaches by doing the apnea walks?

[@josipkh]

Hi and thank you for the nice video! :) Is it ok to do this also while riding a bike or running? While keeping it light and safe, of course

[@MolchanovsFreediving]

Glad you enjoyed it! Doing it on a bike would not be safe, a fall could be pretty bad. Running is also more extreme but following a training plan and doing it with a buddy can reduce the risk of accidents. We would recommend sticking to walking.

[@danielgosling9900]

do you really breathe through your mouth though or just for illustration?

[@MolchanovsFreediving]

Most of the time in freediving we breathe through our mouth as we are wearing masks or noseclips, so with all these exercises it is good to also practice by breathing through your mouth :)