Full Body SUPERSETS for DEFINITION | 30 minute NO REPEAT workout with dumbbells

[@sanphoenix]

Super great supersets😅❤😅Loved those super abs workouts🎉Thanks Kaleigh, super❤

[@rebeccareyes9747]

Love the supersets and the upper body focus then lower body focus format.

[@make685daily]

"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something---your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life." ---Steve Jobs

[@meganincalgary4031]

It delivered as promised - full body, super sweaty, and strong! I can't imagine doing an hour of supersets!

[@madecold5841]

5 days and stronger every day. Pain and pain and then crave and crave. Awesome

[@nikkijarrett3190]

Kaleigh, you are the one that's super awesome!! Fabulous workout!! Not sure how anyone could ask more from you. Take care of yourself ❤

[@marjoniskasaari5364]

Norepeat workout are the best. I have hard time to learn to like strength workouts, but these norepeats feel so good! Thank you!

[@lynnearnett800]

Love supersets.

[@TerriTie]

“You know what you need to make a change!” …exactly 💪 let’s go!!! 🔥

[@carrielauzon4422]

When I see Superset I know to line my weights up so I can drop fast if I need. Oooooh weeeee we are pushing to failure! 🔥 Those overhead triceps after the dips?!?!? HELLO! Thanks Kaleigh! ❤

[@pamgirard3343]

This is my favorite format, keep 'em coming! Thanks for making my day!

[@elaineduff5823]

Oh wow 😅😅, that was testing but I loved it !!!! Thanks Kayleigh

[@nancygould3849]

Wow. The ADHD adult in me loved the no repeat! I’m sure I won’t walk tomorrow! Awesome as always!

[@kierstin7113]

Wow that was great!! Ready to start my day. After I get cleaned up of course😅

[@rachelfriedman5502]

No repeat supersets?!! YES PLEASE!!! Great workout - noodle arms are real!

[@fittgyrl5243]

Kaleigh "You" are Super ... Love Love Love no-repeat sets. Awsome workout 💪🏽 Thank you 😊

[@SarahMonnin]

She popped up on my Google news feed and so I decided to look at her page and then decided to do a workout to see how I'd feel and I loved it and love her too!! I workout with Sydney Cummings and I love the strength training but the convenience of 30 minutes when I've just gotten off work and only have that to spare, is awesome!! I'll be doing some of your most recent workouts until the new one comes this weekend!! 💖💖

[@KaleighStrength]

Aww! Thank you so much Sarah! Sydney is great! Glad you liked the 30 minutes and hope to workout with you again!

[@SarahMonnin]

@@KaleighStrength Yes I'll be working out with your videos at least 4 days a week now!! I love the full body workouts!! 💖💖

[@rasha5702]

The first day of the sixteenth week is great, I loved today's exercise 💪🏻😎 thank you beautiful

[@lynngardner76]

Whoo hoo! I crushed it! This was awesome! Love the superset format! More like this please! Thank you!

[@tylerjames8903]

Wow!!! Last week, I did garden work, my watch said I worked hard but this! Kicked my butt! I felt like I just got back from a no workout vacation!

[@ApplePryor]

Monster workout! YES! I added chest presses at the end. Beautiful end of day workout! Thank you Kaleigh! Loving the upcoming workout frames! They’re awesome and really help a lot. Quicker setup seeing what’s next! Thank you Jason for that!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@debsnamhtor1700]

Another good’un 💪🦵🔥💕

[@THELindseyLeigh]

The way your dog is laying has me cracking up so hard. I love your adorable lazy doggo!!!! Took the workout from a 10/10 to a 13/10!!!

[@darlenejanson8186]

Kicked my butt! Lol. Loved it! Thanks a bunch!

[@marjorieelizondo5829]

Excelente rutina! 💪🫶🏻🇨🇷

[@annetremblay]

This went by SO FAST! Love supersets & no repeat ans this one definitely delivered on the 🔥🌶💪!!! Fantastic workout !!

[@sineadlynam5469]

Loved it. ❤

[@joanieveitch8113]

Loved the super sets! Thanks!

[@melissag.8443]

That was SUPER FUN, felt SUPER FAST, and SUPER CHALLENGING!! Loved it!! Thank you KCF! ❤❤❤😘💧✅🔥✅💪🏻✅

[@JacquelineIBP]

Loved this!! Can we do an hour superset workout?? Maybe some HIIT in the beginning? 😂❤

[@catherine1045]

Amazing! Thank you so much Kaleigh & Jason. I have come to love the strength workouts. Thank you!!

[@beatricearnas6004]

Felt really great after this workout... Thank you 💓

[@piperlucille]

Wowsa!! That was hard! ❤❤

[@emmamajor5437]

That was really good fun - felt some good burn, particularly in the triceps! Thanks.

[@sylviamb2504]

4/25/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, still struggling with a now deeper raspy voice, and although breathing a few times made me cough up lke I had swallowed a human being, I was able to manage finishing it strong! Maybe a way to fight this ghostly awful cold! But the more I push, the more I feel I need to to fight! If I stop for even a day break, I feel I will fall back, and that ain't happening! Equinacea and inmunity supplements are my friends! I will fight this. I will heal. And I will continue to feel AWESOME! Love the supersets BTW lady! @Kaleigh, we so thank you always for pushing us and keeping us working out strong!

[@Kujhawks66106]

Awesome full body! Love supersets! Everything was shaking! Thank you!

[@aleburgos13]

🤜💯🧨🔥Thanks... My first time...👍

[@rebeccagiles2858]

Love the format! Such a great workout!!!!!

[@tammycovell805]

Amazing workout as always ❤❤❤❤

[@suewise5599]

SUPER workout!! It went by so fast!

[@delaramjoudi3079]

thanks🎉❤🎉👌

[@anupamarastogi9213]

Just nailed it Awesome

[@Nancie680]

I loved this one! Thank you!

[@nikkimalone2120]

That was great. Good sweat

[@isabelmunerasanchez2055]

I love your workouts and I love your pug. I have also one 😘😘😘😘

[@randibechtel879]

I love using the ankle weights

[@Lighter.77]

Workout records Duration: 40 minutes (took breaks in bw) Calories burnt: 223kcal Fbs: 14 minutes Avg heart rate: 131bpm

[@lashondadwilliams11]

I’m loving the no repeat supersets, but 🤔 that was over 30 minutes but who’s watching the time 🫣

[@Ouroborus73]

😂 I was ! This was fun and tough !

[@aundrealamb3581]

Exhausted the muscles 👍

[@PBogho57]

I’m 65, what size weights would you use for a beginner?

[@adriennegentrysmith9810]

What weight do you recommend on the ankle weights?

[@KaleighStrength]

Hi Adrienne! Mine are 1lb! I have them in my Amazon storefront linkied in the description! 💜

[@rhysphil9332]

I just did this today and I miss this format.

[@bethmutter8659]

🎉💪🏻

[@Ouroborus73]

This was u being merciless 😂. Wonder why it felt so so tough

[@starchang231]

SUPER 😂

[@deedeemc587]

Feelin like jello, yall.

[@siciliaqr]

i no longer exists after this

[@JacquelineIBP]

Loved this!! Can we do an hour superset workout?? Maybe some HIIT in the beginning? 😂❤