POST-WORKOUT STRETCH for Injury Prevention & Flexibility

[@jordanslivinski269]

When the workout is tough but then you do the stretch and realize just how broken your poor body is. Definitely coming back to this one every day to improve that mobility. Thank you!

[@PGproductionsHD]

Did you?

[@Speaklik_me]

Yes this helps me so much

[@sylviamb2504]

@@Speaklik_me I so agree with you on this, and it is my go-to when we do the strength workouts, as well as the other ones for when we do the cycling ones! I feel more flexible on certain thinsg now including when I dedicate some time to revisiting yoga! 😉

[@Shaiosdkdbbs]

Yes you’re definitely right. I do 2 short intense workouts before this. One is for full grown men and the other is for my age (I’m a 13 year old girl) so I absolutely agree with this

[@JL7ify]

Yessssss whoaaaaa this was an awakening moment for me...didn't know whether to laugh or cry.....felt so much better afterwards

[@Humannh]

11:37 It's really nice to hear someone saying "you are awesome and I love you" in every morning. Thank you ❤

[@Crossbonked]

Love how she congratulates us after our workout and talks us through the whole video. Her voice sounds so pleasing too! Definitely coming back to this video

[@felicjajmak8648]

Her words at the end always make me so proud of myself, what a precious soul she is

[@MikiiColella]

Her voice is so sweet, right?

[@joes7411]

There's a reason this has so many views. Works after cardio as well. No matter how big or how small your work out it covers it all!

[@slytherpuffedits]

that felt like 2 minutes. I LOVE HER. I’m a dancer and I just worked for about an hour and a half on a difficult hip-hop choreo that is very demanding stamina and strength-wise. Felt terrible but the stretch was very calming. I feel better already, we’ll see how sore I am tomorrow 💓

[@o5991]

Loved this 🙌 this felt like 3 minutes, not 11! my biggest problem with most stretching routines is that they're more yoga based and gentle. I like a deeper, more intense stretch. Thank you!

[@katieblox7023]

I know right, where did the time go??

[@mohsensonson002]

Same here i was hesitant at first because i thought it was going to be long and boring but it was the opposite

[@cherylFiel-mm9pb]

Omg true i just realize that when i read your comment

[@elysianpattier_]

Thought i was the only one haha me too i felt it was 2-3 mins top. My muscles, whole body even my overall mood feel soooo good and relaxed after ❤🎉😊

[@Lmab-qs1kr]

the pug laying on the couch is the cutest thing ever

[@Sincerely_hazelnut]

I didn’t even notice until I read this comment tbh😭💗

[@jebzzzster2]

When I tell you this worked I mean it. I had done a full body 45-minute workout yesterday and forgot to stretch, but today I did it after doing the same workout, and I feel so much better. I cannot believe it helped so much, but it did. Thank you so very much.

[@arcc68]

Thanks 👍

[@KaleighStrength]

Thank you so much, Armando! 💜

[@seranad88]

I've started to use this not just after a workout but to end every day at work with a nice relaxing stretch at home. I'm a chef and on the feet all day and sometimes trying to be at 3 places at once, It's so nice to come home and stretching and knowing that for today all stress is gone and being topped by "you're awesome and I love ya". Well thank you and right back at ya! :)

[@rockykid6107]

It really makes my day❤🎉

[@loliiio_o]

Been doing this for two years now!! Definitely my favorite post workout stretch video out there!

[@My96Angell]

Went to the gym this morning and I finally for the first time ever did some of the equipment and machines by myself 😅 I usually get too nervous to try/ but I made sure to stretch before I left because I always neglect when I get home. Thank you for posting this!

[@LeR0yM11]

Been doing this consistently for 2 weeks now 😊 Edit: I'm still doing it 💪 took a week of due to injury but I've been at it for 4 or 5 weeks now

[@mmilcz833]

After a really sucky workout today, this really felt like the perfect dessert. Despite feeling like crap during the workout, all of the stretches felt so good and I could feel my progress in flexibility. I’ve been doing this stretching routine every time after working out over the last month, when I started exercising for the first time in years, and I really love it, thanks!

[@fareedaabdulkareem-kb9lw]

Thank you so much. Since I started doing this, I’ve barely felt any post workout pains.

[@GeorgyRed007]

That was a nice change of pace from the usual shower and exhaustion after a workout I loved it very relaxing 10/10 will be coming back next post workout

[@beatinglouder2082]

I love you girlll You allieviate all of my pain 😂❤❤

[@Mothergoose1995]

Of all your stretch videos, this is my favorite! It is the most effective and satisfying one. Thank you!

[@Iaveelyk]

I just had my first workout today, I’m 13 your words of motivation mean a lot to me!

[@awesomeperson5676]

Thank you reminding me to breathe and relax😊. I’m so focused on you have to stretch and make it good I forget that stretching is supposed to be dessert and relax you

[@Giannah.marie.111]

Thank you!!! Have a great day. 🧿🫶🏻🪬

[@drvgraf]

I've seen so much progress since following your routines. Thank you for the motivation!

[@whitetabbymagoo9120]

Did it today on 10/09/2024, and felt very good. Thank you for this helpful video.

[@jane0711kr]

You living in the future?

[@benda777nba]

thanks a bunch! I need to do more stretching esp as I get older I've been lifting heavy for 10 years now and realize that I can't keep skiipping on the stretcheslll you have been saved on my playlists ; )

[@hoyeesun1296]

I have started doing workouts for about 2 weeks. Everytime I come back to this post-workout stretch, because its so helpful to increase flexibility and reduce muscle soreness! Thank you so much ❤

[@LeaNakhoul-pe4jz]

Me too i have started workouts for about 1 week and every time i come back to this amazing post thank you❤

[@larissadeoliv]

every time i workout, i come back to this video to stretch because it's the best!

[@fionaleemaynardJunction]

Thank you Kayleigh, I've just started resistance training after recovering from surgery one year ago and your routines are a welcome enhancement to my daily routine.

[@Svadigo]

I've watched every stretching video in your playlist. Have you perhaps uploaded some new videos but forgot to add them to the stretching playlist?

[@fzelt]

youre my favourite instructor now.. even if this is only online, your workout(s) were amazing to do. and i really like your humor! thank you for this

[@bethanynewburg2630]

Dude I just did “The Impossible Mile” and I needed this desert!! Thank you so much 💕

[@nancylara4946]

I love her warm-ups and her stretching. They are so freaking helpful.❤

[@likhithachopparapu]

And you are also awesome, I feel relaxed after stretching after coming home from work

[@irism7118]

That felt amazingggg and I love that you didn’t use a timer it made me feel more relaxed ❤

[@lemonsmorewithtrisha1535]

Nice and easy! I love it!

[@govindbrar6292]

I love you too that was so cute to hear at the end 😂 thank you for making so many people feel amazing !

[@zxfgmv]

Thank you for reminding to breathe lol i keep forgetting

[@basillamarc]

its so relaxing. thank you so much ☺

[@veths4061]

this felt really good, thank you so much💗

[@teyuwang]

I've done so many different stretch videos and this is by far my favorite!

[@Dosesofbliss]

Thank stretch felt so good . Thank you 🙏

[@amymartinez6477]

I love how Kaleigh just knows how to put the right amount of hype out there. Energetic for the main work outs and calm and soothing for the stretches. Keep killing it out there you beautiful people! 💪 I hope you all have a great day today!

[@ChristineHorn]

Loved this stretch and your energy. Thank you.

[@helmii_mariaa]

Thank you! It's a new year, and I just started working out again after two years. I've noticed that I'm not as good as I was, I couldn't even finish my workout today. But you made me feel so much better with all of those little congratulations. And I realized that the most important thing is that I tried. Remember people, take baby steps. It's okay to start with lighter weights or easier moves if you haven't done anything in a while. Just don't give up! ❤️

[@riri_hins]

There are some fitness gurus I would like to exercise to whose voices I don’t want to hear. I’m glad I found you Kaleigh! Great warmup, straight to the point, no frills, wonderful instruction !,,

[@nerdzinsync8274]

I work in the trades and if you are not careful it can really take a toll on your body. Stretching is so important for injury prevention. Especially when doing manual labor. Thank you so much Kaleigh! This is such a hug lifesaver.

[@marsrover9670]

I have watched this video probably 100s of time. This is literally the best stretch video i have available to me at the moment. I feel like i need to pay for this. What a quality content. Bravo.

[@StarrySpider]

I needed a cool down from a cardio workout and typed it in and you showed up! And boy am I happy! You seem like a chill person and I have just subscribed! I cannot wait to see what else you have 😊

[@CoffeeMakesMeHappy3]

Some of my favorite stretches 😌 feels so good after that recovery ride. Thank you Kaleigh 💓

[@YeaNo.]

Thank you, i was sore the first day of HIIT and then i worked out a second day and the pain was intense. Hopefully I can get back in the gym tomorrow with this recovery

[@LynnToxd]

Those positive affirmations while stretching really really help. Thanks love❤

[@fridaroos1243]

Thank you so much for this! Feeling so good and energised after a tough work out! It really is the dessert!!

[@lmarr0109]

Again your are knocking the music out of the park.. I love all the soothing music on this one. I am STILL shaking from the workout I did before this nice stretch. This may be a pre bed go to for me.

[@lillianabbott4765]

It was leg day and during the stretches my legs started shaking 🥲 I love this girl so much girl felt like 3 minutes not 11!

[@lauren789369]

This was a great full body stretch after your resistance workout!! I want to prevent injury in my back so if I keep this up I think it will really help. Glad I have found your channel!!

[@sarahnicolexo]

This is my favorite stretch video and I do it after every workout! I've struggled with sciatica pain that flares up every now and then ever since my pregnancy (over 2 years now) and once I incorporated this stretch video into my workouts I no longer deal with the pain! Thank you!!

[@One.two_three4-v5i]

I like when you said you r awesome nd I that thing impressed me giving priority to yourself is great 👍

[@aleksandar5323]

This is what I needed after my workout! Now I no longer get weird pains in random places when I run before my workout :) :)

[@jacquelinecobb9387]

Ahhhh...so good! Thanks, Kaleigh!

[@laurent8935]

This is my go-to cooldown now after every training session ❤ thank you!

Great practice. Thanks for sharing your gift; it's very helpful for daily practice. 🥋

[@WesTucker]

i don't usually stray from my usual stretching videos but i did today and i'm so glad! thank you i'll be back for more ✨👍🏼 great job

[@NikkiFCO]

Yes please! Today is my yoga day, I’m starting with this.

[@janicepoolegrantham1466]

I just began rebounding (trampoline) I used this as a post workout stretch for the first time today and I LOVE it! I will begin using it as a pre workout as well. Thank you so much! It’s now on my favorites list! ❤

[@deekshaberi]

This felt so good. I was so relaxed throughout. Today was my first time working out in months and doing this afterwards felt amazing. Your voice is also so soothing. Thank you!

[@farsana6752]

That booty stretch after the quads amd hamstrings ,ohh that feels heaven after an intense workout ❤❤❤

[@sanphoenix]

Excellent stretch session after an upper & abs workout 🎉🎉 Thanks Kaleigh 😊

[@thanos-theraisinwithangeri70]

This is my new daily stretch routine. It went by so fast and felt so amazing! No more back pain for me!!!

[@lucy7574]

you are my favorite workout channel on youtube because of your genuine and positive attitude and encouragement thru out the whole workout!

[@hudahuts]

Dessert was the perfect length for beginners and gym enthusiasts. Thanks for taking the time to make the video.

[@anndarling9102]

I have just started this new stretching for tight muscles😮 It really helping .

[@lebomolebatsi717]

I hiked for 10km today and I must say this was very helpful. Thank you

[@dominikaczyzewska1243]

Lovely stretch and I loved the music. Thank you

[@adueedu1819]

This is exactly the push I needed today. Keep up the amazing work!

[@soglover1233]

i love how supportive she is 🤍

[@paramigeneracion]

THANK YOU ❤

[@Mflormedina]

That glute stretch is my fave definitely! It feels so good! ❤

[@frutilla7739]

Your voice and vibes are so soothing, thank you so much for this routine!

[@eduardomoraes3958]

being doing this one every single workout day, it’s worked wonders on my mobility and flexibility! i feel great, can touch the ground with my whole hands while my legs are perfectly straight, can squat while resting… my back feels 10 years younger! thank you so much!

[@jonahum92]

Thanks! I have been using this stretching after my workout for several months now!

[@KaleighStrength]

Thank you so much Jonathan! So happy to hear that! 💜

[@Tiger_Lightning_Music]

Woww that was amazing after the workout, love how thorough and calming this was, feel like I got oxygen throughout my whole body to replenish the tired muscles.

[@Mrs.Santos510]

Every time my back starts hurting I do this after a workout out and then I have no more back pain. Just amazing! Thank you!🙏🏼

[@minaseifuku]

This is rhe most functional and respectful streching routine tô my body tô ever exist. Thank you

[@bridgettsanchez9129]

Desert was delicious! Brought my confidence way up thank you!

[@ellienguyen3533]

Thanks!

[@KaleighStrength]

Thank you so much, Ellie! 💜

[@djc6367]

I love your stretches and the music you use! so relaxing

[@JinJiminSuga]

Wow Thanks Girl.. ❤

[@fatemehshojaei4236]

I just discovered your account 2 days ago, and I'm obsessed ❤ thank you for the beautiful energy and stretching workouts🎉❤

[@katiespeicher6238]

This is my favorite stretch/dessert ever! What is that song in the background? It's so relaxing! I want to play it all day to help me stay relaxed. 😂

[@hopeernst3459]

BEST STRETCH EVER. Great relaxing music, too.❤

[@meganevlogs53]

Wow! This helps me so much and I enjoy it at the same time 'cause Mrs Cohen is so sweet ❤ thanks so much 🙏

[@brehannam2814]

This IS amazing , thank you! 🙌🏻🙌🏻🙌🏻

[@geraldinebrits4169]

That was a awesome stretch! Thank you so much

[@lyanafaith6425]

Can’t believe I just found out about this video. It really helps me with the soreness after workouts. Thank you so much ❤

[@yqhanliving]

Have followed this routine for several times already. Enjoyable as always. Thanks Kal!

[@boojitoons]

Best stretch video on internet ❤❤❤

[@Wint-rx3lz]

The music behind the video goes perfectly with the stretch plus the puggie sleeping peacefully of course. Thank you for this amazing video.

[@thaoly6652]

I love your stretching after I work out. I helps me a lot. Thank you ❤

[@mariepressman8461]

What I like most about this stretch is that I still feel like I'm working out. I don't really the slowness of stretching. I'm a "hurry up and let's move on" gal but this somehow feels deeper and more powerful than most stretching routines.

[@gabriella12341000]

This felt sooo good ! Thank u !!! Will definitely be checking out other workouts from this channel !